Latest / Tapped In: A JiuJitsu Podcast
E206 | Returning to BJJ After a Long Layoff: Overcoming Imposter Syndrome and Anxiety
About This Episode
Stepping back onto the mats after months or years away can feel daunting. Whether your layoff was caused by injuries, life changes, relocations, or gym closures, the hardest part of coming back is often the mental battle: imposter syndrome around your rank, fear of judgment, and the anxiety of gassing out.
In this episode of Tapped In, coach David Figueroa-Martinez breaks down why nobody is judging your return, how muscle memory works in your favor, and practical ways to pace your re-entry so you can stay healthy, protect your body, and fall in love with the art all over…
The skinny
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