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Episode 80: The Surprising Science Behind Why We Need Play
In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Daniel Amen, as well as the results of a love language assessment with my own children, we delve into the importance of quality time and letting kids lead the way in play.
We'll discuss practical ways to rediscover play, from spontaneous activities that spark joy to…
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