Latest / Limitless Living with Fredricka Davis / 063: Feeling Stuck in Your Career or Business? How to Get Moving Again

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063: Feeling Stuck in Your Career or Business? How to Get Moving Again · Limitless Living with Fredricka Davis

0:32
SPEAKER_00: I'll start with this question.
0:34
SPEAKER_00: Are you or have you ever looked at your business or your career and thought to yourself, okay, I'm doing all the right things.
0:42
SPEAKER_00: I know I'm doing what I'm supposed to do.
0:44
SPEAKER_00: I'm showing up, getting it done, handling everything, the clients' meetings, emails, whatever.
0:51
SPEAKER_00: And it all looks good, but I don't know.
0:55
SPEAKER_00: It just doesn't feel quite right.
0:57
SPEAKER_00: I'm a little bored, or I just feel restless.
1:01
SPEAKER_00: Or maybe you thought to yourself, gosh, I'm just tired of doing the same things the same way over and over.
1:07
SPEAKER_00: And somewhere underneath all of that, there's this little voice saying, is this really all there is?
1:15
SPEAKER_00: Do I want to keep doing this over and over the way I've been doing this?
1:19
SPEAKER_00: Is this really what I want?
1:20
SPEAKER_00: Well, welcome back to Sustainable Success Tuesday.
1:23
SPEAKER_00: I'm Frederica Davis, creator of the limitless reset method.
1:27
SPEAKER_00: And every Tuesday, we talk about how to build success in a way that actually works with the life that you're trying to create, instead of constantly costing you the life that you are trying to create.
1:42
SPEAKER_00: And all doing this without becoming overwhelmed.
1:46
SPEAKER_00: Now, we're talking today about something I think a lot of women experience, especially as we move through our 40s, 50s, and beyond.
1:56
SPEAKER_00: And that's the feeling of being stuck.
1:59
SPEAKER_00: You know, maybe you feel stuck in your career or in your business, or simply in the way that you've been doing your work, or maybe you're not really feeling too unhappy or miserable, and nothing is dramatically wrong.
2:16
SPEAKER_00: And that's actually what's making this a bit confusing for you and hard to figure out why you have this nagging feeling.
2:22
SPEAKER_00: Because sometimes you're looking at a perfectly good life, perfectly good career, or a perfectly good business, and thinking to yourself, why doesn't this feel good anymore?
2:33
SPEAKER_00: And before you decide that you need to quit your job or close your business, or go out there and just completely reinvent yourself and move across the country and burn everything else down.
2:46
SPEAKER_00: What I want you to consider is that maybe you don't need a completely different life or business.
2:55
SPEAKER_00: Maybe what you really need is to interrupt a pattern that you might have because there's a difference between a routine and a rut.
3:06
SPEAKER_00: So we do need routines.
3:07
SPEAKER_00: Routines make our lives easier, they minimize the number of decisions we have to make every day, which conserves our mental energy for the things that actually need our attention.
3:20
SPEAKER_00: And seriously, think about how much easier your morning is when you don't have too many decisions to make getting dressed, or you don't have to reinvent breakfast every day, right?
3:31
SPEAKER_00: So routines are actually good.
3:33
SPEAKER_00: And think about how much easier your business becomes when you have systems in place, systems for scheduling or bookkeeping or marketing, client follow-up, whatever it is that you're responsible for, when you have systems in place that become routines, that's a good thing.
3:49
SPEAKER_00: But sometimes something that starts out as a useful routine quietly behind the scenes can start to become a rut or feel like that.
4:02
SPEAKER_00: One of the biggest clues is this it starts costing you more energy than it's actually giving you back.
4:09
SPEAKER_00: You start resenting the routine, maybe even dread it.
4:14
SPEAKER_00: Or you just feel bored with it and you stop feeling challenged or excited or curious.
4:23
SPEAKER_00: You keep doing it primarily because, well, it's what you've done.
4:28
SPEAKER_00: It's just what you do, right?
4:30
SPEAKER_00: Maybe you've been offering the same service in your business for 10 years without any change.
4:34
SPEAKER_00: Maybe you've been working with the same type of client without any real variation.
4:41
SPEAKER_00: Or you've been sitting in the same meetings, having the same conversations repeatedly over and over.
4:47
SPEAKER_00: Or maybe you have been following the same kind of a marketing plan because it worked five years ago, 10 years ago, 20 years ago.
4:56
SPEAKER_00: Or maybe you just stayed in a position that you have outgrown because you're really good at it.
5:02
SPEAKER_00: Being good at something can actually make it harder for you to recognize when you've outgrown it.
5:10
SPEAKER_00: Because there's nothing necessarily wrong with what you're doing.
5:14
SPEAKER_00: You're just no longer growing within it.
5:18
SPEAKER_00: You're no longer feeling excited and challenged by it.
5:22
SPEAKER_00: And that can feel an awful lot like being stuck.
5:26
SPEAKER_00: So I don't want you to automatically call this burnout.
5:31
SPEAKER_00: I want to make an important distinction here.
5:34
SPEAKER_00: Sometimes we use the word burnout when what we're actually experiencing is boredom or stagnation or maybe just a lack of challenge.
5:44
SPEAKER_00: And sometimes we call ourselves lazy or unmotivated or whatever you might be having in that self-talk in your brain when actually what's really going on is you're depleted or you're potentially overwhelmed or understimulated.
6:02
SPEAKER_00: Okay.
6:02
SPEAKER_00: We talk about being overstimulated today in all these different directions, which most of us are.
6:08
SPEAKER_00: However, we can be understimulated in other areas.
6:14
SPEAKER_00: And that'll give you this feeling of being stuck or in a rut.
6:19
SPEAKER_00: Sometimes it's that we're just afraid of the change.
6:22
SPEAKER_00: And sometimes you've simply outgrown the version of success you created 10 or 15 years ago.
6:29
SPEAKER_00: And those aren't all the same problem.
6:32
SPEAKER_00: They're not going to have the same solution as, say, burnout will.
6:37
SPEAKER_00: If you're truly exhausted and depleted, adding another goal probably isn't going to help you.
6:43
SPEAKER_00: But if you're bored, if you feel like you're more bored, uninspired, under challenged, lacking excitement, curiosity, all of those things, then taking more things away might not actually help either.
7:00
SPEAKER_00: You may need something new to shake it up, something to wake you up again.
7:06
SPEAKER_00: So before you try to fix the rut, I want you to identify what kind of stuck you're experiencing.
7:14
SPEAKER_00: Ask yourself, am I depleted?
7:18
SPEAKER_00: Am I bored?
7:21
SPEAKER_00: Am I afraid?
7:24
SPEAKER_00: Or have I outgrown something?
7:27
SPEAKER_00: Don't push past those questions.
7:30
SPEAKER_00: Sit down, write them out, put them in the journal we talk about often, and just really think about them because your answers will tell you where to look next.
7:40
SPEAKER_00: And then that leads to what to do next.
7:43
SPEAKER_00: I want to give you some suggestions here.
7:45
SPEAKER_00: So, number one, interrupt the pattern before you reinvent your life.
7:50
SPEAKER_00: One of the easiest ways to begin getting unstuck is to introduce something new, not something enormous or stressful, but something different.
8:04
SPEAKER_00: Our brains love patterns.
8:06
SPEAKER_00: That's helpful because we don't want to have to relearn everything that we do every day.
8:12
SPEAKER_00: It also means we can get incredibly comfortable repeating the familiar, even when the familiar isn't serving us anymore.
8:22
SPEAKER_00: Think about the patterns that you may have in your life or habits that become patterns that you wish you could undo.
8:29
SPEAKER_00: So not all of your patterns, not all of your habits and consistencies are serving you.
8:37
SPEAKER_00: So what's not serving you now, that's helpful because we don't want to have to relearn everything we do every day.
8:46
SPEAKER_00: What's familiar, even when the familiar that we're repeating isn't serving us anymore.
8:54
SPEAKER_00: So when we deliberately choose to interrupt something, such as if you always work in your office, take your laptop to a coffee shop for two hours.
9:06
SPEAKER_00: Interrupt your stimulation, your surroundings, your environment.
9:10
SPEAKER_00: If you work from home, go to the library.
9:12
SPEAKER_00: If you always are at the same desk, sit outside, sit somewhere else, go sit in the cafeteria for a little bit if you can.
9:21
SPEAKER_00: If you always take a walk on the same exact route, turn left instead of right.
9:28
SPEAKER_00: If you always attend the same networking events, go somewhere new, try a new one, one you've never been to.
9:37
SPEAKER_00: If you own a business, spend an afternoon somewhere other than your business and think about your business.
9:44
SPEAKER_00: The change of scenery may sound almost ridiculously too simple, but new environments give us new input and new stimulation in creativity, not bad stimulation, stimulating our thinking process, our senses, our thoughts.
10:06
SPEAKER_00: And sometimes new input is exactly what we need to start having the new thoughts.
10:10
SPEAKER_00: Now, number two, make the change small enough that you actually are going to do it.
10:17
SPEAKER_00: This is where I see people get themselves into trouble.
10:20
SPEAKER_00: They recognize that they're stuck, and immediately they create a giant reinvention plan, complete overhaul.
10:26
SPEAKER_00: I'm gonna do this, I'm gonna do that, it's gonna be sudden, or it's gonna be big, such as I'm going to completely change careers, or I'm launching a brand new business, I'm gonna rebuild my website from scratch, or exercise every single day, or join three networking groups this week, and I'm going back to school and get that master's or that PhD.
10:46
SPEAKER_00: Me thinking on this is that you should slow down.
10:49
SPEAKER_00: I suggest you take a breath and slow down a bit.
10:53
SPEAKER_00: You don't need to prove that you're serious by making the change enormous.
10:58
SPEAKER_00: Sometimes there's a moment for that, but a lot of times it won't stick when we go that big.
11:07
SPEAKER_00: You need movement.
11:10
SPEAKER_00: There's a big difference here.
11:11
SPEAKER_00: I teach this constantly in wellness.
11:13
SPEAKER_00: So, for example, if you've gotten out of the habit of exercising, don't begin by promising yourself you're gonna do an hour at the gym six days a week, especially if you haven't been exercising at all.
11:25
SPEAKER_00: That is more likely, number one, to cause injuries.
11:28
SPEAKER_00: Number two, to set you up for failure and inconsistency.
11:37
SPEAKER_00: But let's say you are going to do 10 squats, 10 or 10 kitchen counter push-ups while your toast is toasting in the morning or your teapot is boiling or your coffee is brewing.
11:54
SPEAKER_00: Might that be a little bit more doable, doing just 10 of something in the kitchen while you are doing something else that you already do.
12:03
SPEAKER_00: It's habit attachment.
12:05
SPEAKER_00: And it's simple, it's more sustainable.
12:08
SPEAKER_00: And that will give you a much better long-term result without all the risk of injury and failure.
12:16
SPEAKER_00: And stretching at the kitchen counter while the water is boiling feels amazing.
12:22
SPEAKER_00: Walk for 10 minutes after each meal or after one meal to start once a day.
12:28
SPEAKER_00: And then when that gets easy, you go to twice a day, to three times a day.
12:32
SPEAKER_00: So you get the picture.
12:34
SPEAKER_00: So these big overhauls, whether it's your wellness, your business, or your career, they all operate on the same principle.
12:43
SPEAKER_00: If you're bored with your business, don't immediately launch an entirely new company.
12:49
SPEAKER_00: Try a workshop, test a new offer, have coffee with someone in an industry that interests you, take a class in it, ask to participate in a different kind of a project, or spend an hour researching something you've really been curious about before you just dive in and do the big overhaul.
13:07
SPEAKER_00: Tiny actions create evidence that movement is actually possible.
13:14
SPEAKER_00: Once we start moving, we can learn from what happens next.
13:19
SPEAKER_00: We get data, we get momentum.
13:22
SPEAKER_00: Now, number three, I want you to put something on your calendar that makes you curious.
13:27
SPEAKER_00: All too often we lose our curiosity as we get older, we grow up and we get so serious and we get into these habits and these routines and these obligations and responsibilities, and we don't stay as curious as we were when we were kids.
13:43
SPEAKER_00: This one really matters too.
13:45
SPEAKER_00: When was the last time there was something on your professional calendar that you were genuinely excited about?
13:52
SPEAKER_00: Not obligated to attend, not going to because somebody told you that you should, but something you were really curious about.
14:01
SPEAKER_00: Now there's a big difference here.
14:04
SPEAKER_00: Go hear somebody speak, attend a conference, take a class that has absolutely nothing to do with earning another certification.
14:12
SPEAKER_00: Meet another entrepreneur for lunch.
14:15
SPEAKER_00: Ask them about their business.
14:17
SPEAKER_00: Visit a business that fascinates you.
14:20
SPEAKER_00: Talk with the person behind the counter.
14:22
SPEAKER_00: Learn something completely outside your industry.
14:26
SPEAKER_00: Creativity needs input.
14:29
SPEAKER_00: If all you're consuming is the same information from the same people in the same industry while solving the same problems every day, eventually what happens is your thinking gets smaller.
14:43
SPEAKER_00: You want to think outside the box because you're curious about what's beyond your box.
14:48
SPEAKER_00: Sometimes the answer to I don't know what I want next is not sitting at your desk thinking harder about it.
14:56
SPEAKER_00: It's actually in you going out there and experiencing more life.
15:01
SPEAKER_00: Now, number four is talk to different people.
15:04
SPEAKER_00: This is one of the easiest things that people underestimate.
15:07
SPEAKER_00: You don't have to be comfortable with public speaking.
15:09
SPEAKER_00: You don't have to go out there and talk to big crowds, but talk to people.
15:13
SPEAKER_00: We tend to talk to the same people over and over and over again: your coworkers, employees, clients, your family members, and your usual friends.
15:23
SPEAKER_00: Those people all know the current version of you.
15:28
SPEAKER_00: Now that's wonderful, but sometimes we need conversations that are not attached to those who have known us the way that we've always been, as the people that we are now, because they don't see the potential possibilities moving forward, usually.
15:49
SPEAKER_00: Now, striking up a conversation with someone you see regularly, but have never really talked to can be incredibly enlightening.
16:00
SPEAKER_00: Call an old friend who's been popping into your mind, who you haven't talked to, who you haven't caught up with in ages, and you don't know what's going on with each other.
16:09
SPEAKER_00: That can work too.
16:10
SPEAKER_00: Have coffee with someone 20 years younger than you.
16:14
SPEAKER_00: This is a biggie in my world.
16:16
SPEAKER_00: My mother died a month shy, 99, and she was vibrant.
16:21
SPEAKER_00: She was always curious.
16:22
SPEAKER_00: She always had goals.
16:24
SPEAKER_00: Even in the last three years when she had a physical injury and was in the nursing home and had to have skilled care, she still had goals.
16:31
SPEAKER_00: And she talked to people.
16:34
SPEAKER_00: She had friends that were all ages.
16:38
SPEAKER_00: Imagine she outlived pretty much everybody she made friends with.
16:41
SPEAKER_00: Everybody she made friends with in her 40s or 50s or 60s or 70s or 80s, even her 90s, she outlived them.
16:49
SPEAKER_00: So she loved to be around my friends.
16:54
SPEAKER_00: She volunteered for the SPCA and for animal welfare.
16:59
SPEAKER_00: So she was surrounded by people of all ages, older, younger.
17:02
SPEAKER_00: And of course, as she got older, she was the older one.
17:04
SPEAKER_00: However, she was always surrounded by that.
17:07
SPEAKER_00: And as I look back on how she lived, there were so many really big nuggets that I took.
17:15
SPEAKER_00: And that was one of them.
17:16
SPEAKER_00: Surrounding yourself with people who are older than you and younger than you.
17:23
SPEAKER_00: So go out and have coffee or talk to somebody who's 20 years younger, 20 years older.
17:28
SPEAKER_00: It keeps us grounded and well-rounded and gives us different perspectives.
17:34
SPEAKER_00: Talk to somebody who's of a different culture than you, does the same thing.
17:38
SPEAKER_00: Talk to somebody doing work that you actually find fascinating and ask them how they got there.
17:45
SPEAKER_00: Ask them what they're learning, what keeps them motivated, what they're excited about, what's next for them.
17:52
SPEAKER_00: You don't have to network always with an agenda.
17:56
SPEAKER_00: You can simply talk to people because you're curious.
18:01
SPEAKER_00: It's okay to just get curious about people again.
18:04
SPEAKER_00: And it's okay to have conversations with people because new conversations expose us to possibilities we may not have been able to see from inside our normal little bubble.
18:17
SPEAKER_00: Now, number five is become a researcher of your own life.
18:21
SPEAKER_00: Boy, this is probably one of my favorite ones right there with curiosity.
18:25
SPEAKER_00: I am constantly researching and thinking and evaluating and curious and all of these things.
18:33
SPEAKER_00: So instead of immediately judging yourself because you're stuck, start studying yourself.
18:41
SPEAKER_00: Pretend you're collecting a little lab of notes about you.
18:47
SPEAKER_00: If it was me, I'd be saying, okay, uh, this is not the way I want this to be, or I'm just not feeling excited, or I'm feeling stuck, or whatever.
18:55
SPEAKER_00: And I would begin saying, okay, I'm gonna start making notes about Frederica, about Freddie.
19:00
SPEAKER_00: How's my day going?
19:01
SPEAKER_00: I'd make might make a note.
19:03
SPEAKER_00: Okay, this is how I started my day.
19:04
SPEAKER_00: This is how my sleep was, this is what I read, whatever it is.
19:09
SPEAKER_00: This is the conversation I had that dragged me down today.
19:13
SPEAKER_00: This is the conversation I had that lifted me up today.
19:16
SPEAKER_00: You get the picture, right?
19:17
SPEAKER_00: For one week, I want you to notice what gives you energy, and I want you to notice what takes your energy away.
19:25
SPEAKER_00: What are you doing when you suddenly become interested in something?
19:29
SPEAKER_00: Excited, interesting, curious.
19:31
SPEAKER_00: And what conversations make you light up?
19:35
SPEAKER_00: What tasks are you losing track of time doing?
19:41
SPEAKER_00: What are you procrastinating on over and over and over?
19:44
SPEAKER_00: I do have my own little list of that.
19:47
SPEAKER_00: What leaves you completely drained?
19:51
SPEAKER_00: And what is it you might keep complaining about?
19:55
SPEAKER_00: Keeping track of your self-talk and your verbal communication is quite enlightening sometimes.
20:02
SPEAKER_00: And what do you keep saying you wish you had time for?
20:06
SPEAKER_00: Pay attention to these things, write them down.
20:09
SPEAKER_00: And especially notice the moment in your day, your conversations, in your world where you feel like you are meeting resistance.
20:18
SPEAKER_00: Those moments where you feel like you're meeting resistance.
20:20
SPEAKER_00: Maybe you keep saying you want to network, but every time an event comes up, you don't register.
20:25
SPEAKER_00: Why don't you register?
20:27
SPEAKER_00: Or maybe you keep saying you want to start a business, but every time you begin researching it, you stop.
20:32
SPEAKER_00: Why is it that you stop?
20:34
SPEAKER_00: Is it fear?
20:36
SPEAKER_00: Start asking yourselves these things.
20:38
SPEAKER_00: Maybe you've been thinking about applying for another position for two years, but you never update your resume.
20:45
SPEAKER_00: How come?
20:47
SPEAKER_00: Don't judge the resistance.
20:48
SPEAKER_00: This is not about judging yourself.
20:50
SPEAKER_00: This is just about you getting curious, recording it, and realizing your resistance will contain information.
20:57
SPEAKER_00: And once you start seeing the pattern or patterns, you'll have a much better chance of interrupting them.
21:04
SPEAKER_00: Before you make a big decision, check in with your state.
21:09
SPEAKER_00: There's one more thing I want you to do because this is where sustainable success is different from simply talking about productivity or career advancement.
21:19
SPEAKER_00: Your body comes to work with you.
21:21
SPEAKER_00: Your nervous system comes to work with you.
21:24
SPEAKER_00: Your energy comes to work with you.
21:26
SPEAKER_00: So if suddenly everything in your business feels terrible, before you conclude that your business is terrible, check in with yourself.
21:35
SPEAKER_00: When was the last time you ate something nourishing?
21:39
SPEAKER_00: Are you hydrated?
21:40
SPEAKER_00: Are you sleeping?
21:41
SPEAKER_00: Are you moving your body?
21:43
SPEAKER_00: How long ago was it since you moved your body?
21:46
SPEAKER_00: When did you last spend time outside?
21:49
SPEAKER_00: When did you laugh last?
21:53
SPEAKER_00: When did you spend time with somebody you enjoy?
21:56
SPEAKER_00: Or have a day when you weren't producing something?
22:01
SPEAKER_00: When did you do something simply because you wanted to and it was fun?
22:07
SPEAKER_00: Sometimes what looks like a career crisis is actually depletion.
22:13
SPEAKER_00: And sometimes what looks like depletion really is a career or a business that's no longer a good fit.
22:20
SPEAKER_00: That's why we have to get curious instead of immediately reacting.
22:25
SPEAKER_00: And these are all things I talk about all the time.
22:27
SPEAKER_00: I go into them much deeper, of course, in my whole woman transformation course.
22:32
SPEAKER_00: And I especially want to say this to the woman listening in your 40s, 50s, 60s, or beyond.
22:38
SPEAKER_00: The success that you wanted at 28 does not have to be the success you want now.
22:44
SPEAKER_00: You are allowed to change.
22:47
SPEAKER_00: Maybe 20 years ago or even five years ago, you wanted success that meant the title.
22:54
SPEAKER_00: Maybe for you it meant building the business you always dreamed of.
22:58
SPEAKER_00: Maybe it meant earning a certain amount of money, or proving that you could do it.
23:04
SPEAKER_00: Maybe it meant security for you.
23:07
SPEAKER_00: Or it meant raising your family while somehow keeping everything else moving.
23:13
SPEAKER_00: But now you're at a different stage.
23:16
SPEAKER_00: Maybe success means autonomy to you, or time for more creativity.
23:21
SPEAKER_00: Or maybe it means having your Fridays off, mentoring people instead of managing people, or maybe building something that's yours, your very own.
23:34
SPEAKER_00: Maybe it means working less and earning smarter, or doing work that feels meaningful again.
23:43
SPEAKER_00: And maybe it means staying exactly where you are professionally, but building a much richer life outside of your work.
23:51
SPEAKER_00: You are allowed to update the definition at any age, any stage, and it is never too late.
23:57
SPEAKER_00: I'm going to say that again.
23:59
SPEAKER_00: You are allowed to update the definition of what excites you, what you want, where you're going.
24:08
SPEAKER_00: And it is never ever too late.
24:13
SPEAKER_00: Sometimes that's what the rut is trying to tell you.
24:17
SPEAKER_00: Not that you failed, not that everything needs to change, just that something needs your attention.
24:22
SPEAKER_00: So this week's sustainable success reset for you is don't overhaul everything.
24:28
SPEAKER_00: Choose one routine in your business or career that you've been repeating without questioning it.
24:35
SPEAKER_00: And ask yourself three things.
24:37
SPEAKER_00: Does this still serve me?
24:39
SPEAKER_00: Does this still serve where I'm going?
24:43
SPEAKER_00: What is one small way?
24:45
SPEAKER_00: And what is one small way I could do it differently this week?
24:50
SPEAKER_00: Then change something.
24:52
SPEAKER_00: Take the meeting outside, work somewhere different.
24:54
SPEAKER_00: Call somebody you've been meaning to call.
24:57
SPEAKER_00: Research the idea, take the class or try the new software, or move your desk somewhere new, rearrange, ask the questions, apply for the position or test the offer, whatever it is, block out one hour for something you're curious about.
25:11
SPEAKER_00: Your goal here this week isn't to figure out the rest of your life.
25:15
SPEAKER_00: The goal is to create a bit of movement, a bit of momentum.
25:21
SPEAKER_00: Because when you're stuck and feeling that way, we tend to think we need clarity before we can move and do anything.
25:29
SPEAKER_00: But very often, movement is the actual thing that will create the clarity.
25:35
SPEAKER_00: And maybe it's exactly what you need right now.
25:38
SPEAKER_00: Since we're making this our theme this week, come back on Thursday because we're going to look at ruts through a completely different lens.
25:45
SPEAKER_00: We'll look at your wellness, your body, your habits, and the routines that may longer be serving you from that lens.
25:52
SPEAKER_00: And then on Saturday, we're going to keep going deeper into what happens when the rut isn't really about your career or your schedule or your habits at all.
26:01
SPEAKER_00: It's all about who you've become and whether the life you've created still fits.
26:07
SPEAKER_00: Thanks for joining me today.
26:08
SPEAKER_00: If this episode resonated with you, I'd love for you to share it with a friend.
26:12
SPEAKER_00: Leave a review and come back Thursday for our Wellness Reset Thursday edition.
26:17
SPEAKER_00: And if you want to learn more, head on over to FredericaDavis.com.
26:22
SPEAKER_00: Be sure to join our free limitless living community for more.
26:25
SPEAKER_00: Until next time, be rooted, be resilient, and be limitless.