174 Hz Nervous System Reset Meditation | Grounding Breathwork for Anxiety, Chaos & Stress
174 Hz Nervous System Reset Meditation | Grounding Breathwork for Anxiety, Chaos & Stress
When the world feels chaotic, your nervous system needs a place to land.
This meditation was created to help you regulate your nervous system, calm anxiety, and reconnect to a deep sense of safety in your body.
The soundscape includes a softly integrated 174 Hz frequency, known for its grounding and stabilizing qualities. Rather than hearing the frequency as a buzzing tone, it is blended gently into the music so the body can feel the calming vibration naturally.
This meditation is ideal for:
• Nervous…
The skinny
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