Sleep Meditation (3 Hours): Healing Waves of Sleep

Meditation for Women · Jun 15, 2025 · 3h 3m

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Notice your heartbeat.

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body.

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind,

Relaxes your muscles,

And calms your soul.

Feel this healing…