Latest / Eat More Carbs | A Period Recovery Podcast
178. How Do You Maintain Period Recovery When You Go Off to College
Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets, chaotic class schedules, late-night socializing, and roommate dynamics, how do you protect the progress you’ve made on your period recovery journey? Lilly and Jenna team up to tackle the real world realities of keeping your period recovery on track while stepping into campus life.
They chat about the mental game required to navigate communal dining halls…
The skinny
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