Latest / Honey Badger Radio / Speaking With Coach Castle on Fitness, Feminism and More | Fireside Chat 229

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Speaking With Coach Castle on Fitness, Feminism and More | Fireside Chat 229 · Honey Badger Radio

• 0:00
  Hello everybody, and welcome to Honey Badger Radio. My name is Brian and
• 0:04
  this is the fireside chat. I am joined today by Coach Castle. He
• 0:10
  is a sort of like a well, you're an expert or you discussed bodybuilding,
• 0:15
  fitness, health, biometrics type stuff, and you also debunk feminism on
• 0:22
  the side. I guess who's in like a side thing or lots of stuff
• 0:25
  on the side, but yeah, so I guess. Like my first question
• 0:31
  is why we got a lot of requests from people, a few people that
• 0:38
  asked us to get you on, and then you emailed us. I think,
• 0:41
  so, what was your name? People people tell me to reach out
• 0:44
  to you, guys say exact yeah, yeah, yeah, what do you
• 0:47
  think the reason for that is? So you know, like I'll just real
• 0:50
  quick for people who maybe some of your people are watching this ship channel and
• 0:54
  they're wondering where the correlation is or whatever. Honey Badger Radio or this channel's
• 1:00
  call Honey Bachelized streams. We discuss men's issues and boys issues. Typically this
• 1:06
  has to do with the way that men and boys are treated by the legal
• 1:08
  system, by the political system, by education, and just in our culture
• 1:15
  in general. But occasionally I do get on people who talk about things like
• 1:21
  psychology of men and fitness and health oriented stuff. So I think there might
• 1:27
  be where the connection is. But I mean, what is your theory on
• 1:32
  that. Well there, I mean, there's actually a lot of overlap.
• 1:34
  I mean it's I'm one of those rare people I suppose. I don't think
• 1:38
  I'm that rare, but I guess I'm one of those rare people that you
• 1:41
  cannot put into a box. And that's just because I never had a box.
• 1:45
  So interesting, you know, kind of goes back to me and the
• 1:49
  problems with men. But I raised myself. I mean I never had any
• 1:52
  support, no help from anybody. I was basically hated and ridiculed my entire
• 1:56
  life, and I kind of still am to some degree because of all the
• 1:59
  debunking I do. But I'm okay with it. You know, it doesn't
• 2:01
  bother me any It's just search your feelings. That's not my business. I'm
• 2:05
  in the business of facts, and a lot of what I do is I
• 2:08
  talk about in the realm of fitness. For example, I don't want to
• 2:13
  get too much into that, but it's biomechanics. I specialize in body building,
• 2:16
  athletic running, and respiratory biomechanics, which is just a study of how
• 2:21
  forces affect living material and long story short. In that subject, I teach
• 2:24
  people how to efficiently build muscle, loose fat, you know, the whole
• 2:28
  shebang. But when I say efficiently, I just need the best possible way.
• 2:31
  Every muscle on your body has one perfect exercise or one perfect movement to
• 2:37
  be done inside of these correct parameters. You don't need a gym or personal
• 2:40
  trained or any of that. Will get into it later, but this is
• 2:43
  where I come into de credating and the debunking the fitness industry because ninety percent
• 2:46
  of well, I don't want to say that a large percentage of what the
• 2:50
  fitness community says, does and believes is completely wrong, nonsensical mythology, has
• 2:55
  no evidence, it's ineffective, it's damaging. I don't like that. I'm
• 3:00
  a busy person. I'm a bodybuilder. I work out fifteen minutes a day,
• 3:05
  and I don't use a gym. I just use my knowledge of lever
• 3:07
  mechanics and anatomy of stuff. But other things I talk about, of course,
• 3:10
  are psychology, basic things like agreeableness and disagreeableness, How different traits between
• 3:17
  men and women different. Now this is because I have clients, you know,
• 3:21
  bodybuilders, women, men, I have clients of you know, all
• 3:24
  ages who are men and women, and nine times out of ten people hate
• 3:30
  hearing this. But they have to be coached, spoken to, trained,
• 3:35
  and everything else completely differently. You can't treat them the same because they don't
• 3:39
  react the same to the same things. And it goes back to psychology.
• 3:44
  So if you want to be a good coach, you have to understand what
• 3:46
  makes people tick essentially, and I'm a very disagreeable person by nature. I
• 3:51
  think that's that's fairly obvious to most people who know me. But basically,
• 3:54
  you can't make me do something or say something I don't want to. That's
• 3:58
  all amazing and would be very difficult to do that, actually, I think,
• 4:02
  yeah, yeah, So when you say you, when you say you
• 4:05
  treat them differently, you're talking about like men in general and women in general
• 4:12
  differently or and on top of that, I assume there are also, you
• 4:15
  know, differences from individual to individual. So let's just go and do a
• 4:19
  couple little Obviously, it's it's it's extremely complex. I'm not going to act
• 4:24
  like it's not complicated, but you can simplify it down to a couple of
• 4:27
  key things. So within just people in general, there's gonna be different stimulus
• 4:31
  which stimulate people differently. So if somebody wants to lose a whole bunch of
• 4:35
  weight because they are an athletic extrovert who likes to compete and win trophies,
• 4:42
  that's a very different motivational set than somebody who was just pregnant and is unhappy
• 4:46
  with how they look and they want to get their body back to normal.
• 4:48
  I mean, it's two very different things. Men in general. And again,
• 4:54
  whenever I'm say in general, I'm kind of referring to like a bell
• 4:56
  curve. Yeah, sure, average, But do I mean just to be
• 4:59
  kind of learish with my words at least? Ye, men in general,
• 5:03
  they're conscientious. Now, what conscientious means essentially is they are more than willing
• 5:09
  to work. They're totally good with working, don't mind working long hours.
• 5:13
  They provided that they feel they're getting something forward, they'll they'll work. They're
• 5:16
  industrious. They don't need to be told to do the work. They will
• 5:19
  do the work. They don't need to be babysaped to do the work,
• 5:23
  if that makes sense. So they don't need me say telling them, here
• 5:28
  are your three goals for the day. Make sure these are completed by ten
• 5:31
  VM. Make sure you do your thirty minutes of walking. You're fifteen minutes.
• 5:34
  They don't need that. I say, Okay, guys, here's your
• 5:38
  plan. Make sure you get this done. Here's the intensity. Check in
• 5:41
  with me tomorrow. It's a completely different thing than having a baby. Set
• 5:44
  somebody through their goals and stuff. So that's one kind of easy distinction to
• 5:47
  make. Women being more Going back to the agreeable nous, they're more agreeable,
• 5:55
  but in the reason I say agreeable and what I mean by agreeable,
• 5:59
  and I'm sure some of your listeners probably already know these things already, but
• 6:01
  I mean the agreeableness and disagreeableness their opposite ends of a spectrum. Essentially,
• 6:06
  most people fall in somewhere in between, and the disagreeableness, I'm actually probably
• 6:12
  the furthest outlying thing that there is. But agreeable people are typically and again
• 6:16
  generally on average women, and this is because of their maternal instincts through evolution
• 6:23
  against something else. I talk heavily about evolution, biology, anatomy, how
• 6:27
  we've evolved. You can't learn these things and not also learn why we have
• 6:30
  certain behaviors. Child rearing. Essentially, once the child is born, the
• 6:35
  mother's only real job is to take care of the child and make sure it
• 6:41
  survives. She doesn't have to still be attractive to find a mate. She
• 6:44
  doesn't still have to be super healthy. Doesn't matter if she's fat, doesn't
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  matter if she's lazy, any of these things. All that matters is she's
• 6:50
  had the kid. Now she has to take care of the kid. How
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  demanding is an infant? Is a small child? They spend all their sleep,
• 6:59
  all their time take care of these things. Men are not hardwired.
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  Though men are hardwired, I mean to, you know, to make the
• 7:05
  baby, and then they don't even necessarily need to be around for the baby.
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  Humans are not necessarily monogamous creatures. In fact, it's kind of everywhere
• 7:15
  what humans are. But that's to be expected from a species which is known
• 7:18
  for adaptatient. We need to fill a bunch of niches in case one niche
• 7:21
  gets burned out. I thought this making sense? I discourage? Yeah,
• 7:26
  no, I follow you, okay, okay, make fun. So how
• 7:30
  this applies to women who are more agreeable is well, again, most women
• 7:33
  who are more agreeable. That's an unusual woman. I meet who who is
• 7:39
  not agreeable, but they'll tell you that they're not. But but the difference
• 7:43
  is is that they are agreeable. They're forcing themselves not to be that thing,
• 7:48
  which, by the way, I do encourage in women. I do
• 7:51
  want to point that out. I think women encourage one a little bit against
• 7:55
  them. Oh yeah, for sure. Yeah. Yeah. Women tend to
• 7:59
  go along to get along because you know, they again, they're they've evolved
• 8:03
  a kind of in the social space. So they are, you know,
• 8:07
  historically operating with other women who also have babies, and so it in as
• 8:13
  a byproduct of trying to form community in your tribe. You also have to
• 8:18
  be a somewhat agreeable, you know woman, because you want the other women
• 8:22
  to support you when you're you know, when you are pregnant and they want
• 8:26
  to, you know, help protect you or whatever. So yeah, I
• 8:28
  mean women are more agreeable. My wife is, you know, very agreeable.
• 8:31
  She but she struggles with it. She wants to be more disagreeable.
• 8:35
  So it is it is something that you can train. Yeah. Well,
• 8:37
  the big argument I always make for them is listen, It's very simple.
• 8:39
  When you're more disagreeable, you get more. And this is what they're all.
• 8:43
  There's literally what the complaint of the in men too. This is the
• 8:48
  complaint of the the common agreeable person. Why do I do so much for
• 8:52
  other people and no one does anything for me? This is literally the common
• 8:56
  thing across all agreeable people. It's kind of what it is. Well,
• 9:01
  stop it. Be more selfish, that's I tell them. Be more selfish.
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  Take care of yourself first. People will respect you more because you're being
• 9:09
  selfish. They'll give you more respect, they'll take you more seriously. You
• 9:13
  can negotiate for a higher pay. You can get rid of Becky, the
• 9:16
  useless worker who's not doing whatever. I mean, I'm just thrown names,
• 9:20
  you know. But you didn't get rid of the useless worker because you don't
• 9:22
  need to play nice with her. Go tell the managers she's not doing her
• 9:26
  job. Here are the examples, A, B and C. And fire
• 9:30
  Becky. The agreeable woman. Wouldn't do that. She's gonna say, oh,
• 9:33
  well, Becky's got three kids and her husband left her and she's got
• 9:37
  bills to pay. We shouldn't fire her. Well, no, that's Becky's
• 9:41
  fault. That's Becky's problem. Why didn't she keep her husband? Why didn't?
• 9:43
  And I can keep going through it, but you get the idea of
• 9:46
  what I'm making here. But how this translates to me. Coaching women is
• 9:50
  again treated very differently. I'll point it to you this way. I'm not
• 9:54
  trying to sell services here, but just to put it in perspective, I
• 9:56
  offer primarily four plans. Basically a five hundred dollars full plan. You get
• 10:01
  basically a crass course with me, all videos, all everything kind of explained
• 10:05
  for you in about a three month format, one month format, depending or
• 10:09
  you work with me directly for a long comperiod of time, or you work
• 10:13
  with me online and you get consistent daily, weekly updates kind of a thing
• 10:16
  that's more of an educational course. And then of course in person if you're
• 10:20
  doing bodybuilding, whatever that may be. But women will always always pick the
• 10:26
  one where they in constant contact with me. That's they've never picked one where
• 10:30
  it was just like here, let me make the plan for even education,
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  they will. I don't think I've ever had a woman buy one of those
• 10:35
  plans. Men always buy those because they understand if I just get taught all
• 10:41
  the perfect movements, I get shown them. I get the plan, I
• 10:43
  get the understanding, and I get the print out. I can read it
• 10:46
  and then I can just do it and cross it off the list. They're
• 10:48
  not worried about that. I can just hand it to them. It's fine.
• 10:52
  Women they need a friend, a confidant, constant explanations, they need
• 10:58
  constant reevaluations, they need in contact with you to just everything. And I
• 11:03
  don't mind that. It's it's different people. The point I'm making is,
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  I don't think I've ever had a woman just pick a plan that she could
• 11:11
  just follow. They want, even if it costs a lot more, they
• 11:13
  want constant hand holding the entire process. All that makes sense. Ye oh
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  yeah, absolutely, of course. Yeah, so it's interesting coming at this
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  from this perspective. I think that men's physical health is as important as their
• 11:35
  mental health. Obviously. I think that you're right. I think that the
• 11:39
  sort of mainstream you know, fitness, health, nutrition, it's all I
• 11:48
  think it's all wrong. I don't pretend to know exactly what it should be,
• 11:52
  but I know that it's not correct. I mean, the food pyramid
• 11:56
  is absolutely get into it. Yeah, we can get into it. Yeah,
• 11:58
  okay, let's let's let's try to do this, and I'm going to
• 12:01
  organize things like Adam. Okay, so first, let's let's talk about food,
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  because I think that we are so men are struggling these days. I
• 12:13
  don't know if you noticed, but men are struggling, and women are also
• 12:18
  going to be struggling. Very soon, yeah, very soon, very very
• 12:22
  much going to be struggling. So you know, one of the things that
• 12:26
  we try to do on our channel is we try to motivate women to get
• 12:30
  involved because in general, women just wait for men to just step up,
• 12:35
  and but they also demand all of the you know, say, the benefits
• 12:41
  you know that that feminism gives them, like the the the jobs, and
• 12:46
  the money, et cetera. But once they get all those things, then
• 12:48
  they're like, well, I can't find a man that's good enough because my
• 12:50
  standards are now really really high. Right, So so we need to help
• 12:54
  men. I'm not saying they have to necessarily take charge, but but I
• 12:58
  think that if men self actualize, if they like find there they're calling their
• 13:05
  higher purpose, and then they pursue it, then they're gonna be much happier,
• 13:07
  they're gonna be much healthier, and then the women will follow. Is
• 13:11
  what I'm hoping for and I think it's true. So I guess that begins
• 13:15
  with just putting men in the right space physically as well as mentally. Now,
• 13:22
  we have plenty of people that talk about psychology and they and they specifically
• 13:24
  do it without the the sort of mainstream feminist lens that is used in all
• 13:31
  of our psychology practices, which does This is why men don't go to therapy,
• 13:35
  because therapy is not made for them. It doesn't work on them.
• 13:39
  It's it's made for women. So yeah, exactly, So we need to
• 13:45
  look at the things. So let's talk about nutrition first. So what is
• 13:48
  it that's wrong with what we're told we're supposed to eat now versus what we
• 13:52
  do eat now versus what you think we should be eating. I will I'm
• 14:00
  gonna I'm gonna answer you, but without answering those questions specifically. If that
• 14:03
  makes sense, it's gonna be easier to it. Okay, So I will
• 14:09
  give you in summary what I feel you should be doing food wise. Now,
• 14:18
  this is gonna vary. I mean, I don't want to get too
• 14:20
  much into it. But even when I say vary, it's not going to
• 14:22
  vary that much. So I'm just a real quick a couple of misunderstood things.
• 14:28
  People really don't have different speed metabolisms. We basically all have about the
• 14:31
  same metabolism. And if there's something wrong with your metabolism, nine times out
• 14:37
  of ten, it's your diet which is screwing it up, which can be
• 14:39
  ficked pretty quickly. I'm gonna get too much into that, but I mean,
• 14:43
  there's just there's so many things that people are just completely wrong about when
• 14:50
  it comes to food. So the easiest things I could tell you is,
• 14:52
  and you've all heard this before, but I'm gonna dig a little deeper into
• 14:56
  it. Okay, don't eat processed foods. I'm not saying no. I'm
• 15:00
  not saying don't eat them like God, don't eat them. I just I
• 15:03
  just had ice cream and shake and stuff. I'm not saying that. I'm
• 15:05
  saying eat them less often than you can. What is a processed food,
• 15:09
  guys? This is really simple. It's any food that has literally been processed.
• 15:13
  If it's been put in a machine, if it has been altered in
• 15:16
  some way, if it has been chemically or physically macerated. This is a
• 15:20
  processed food. Are they bad? No, they're not. They're not bad,
• 15:24
  but you don't want to eat a lot of them. I'm gonna get
• 15:26
  too much into it. Second thing, carbs, Do you need carbs?
• 15:30
  One percent? You need carbs? Are some carbs better than other carbs?
• 15:33
  Yeah? Of course? What kinds of carbs? Non processed carbs? Again,
• 15:39
  that's not rocket science, guys. Next thing, protein? How much
• 15:41
  protein do you need? You can't eat too much. Let me say that
• 15:45
  again. You can't eat too much. Now, the only caveat to that
• 15:50
  would be is you have some form of pre existing condition. I mean,
• 15:52
  I could think of the two off the top of my head, but they're
• 15:56
  rare most people. Protein, you cannot eat too much. How about fats,
• 16:00
  Well, there's healthy fats and then there's unhealthy fats. We want to
• 16:04
  eat the healthy fats. Okay, so now the last thing I'll say,
• 16:08
  and then I'll dig into breaking those down and then long story short, all
• 16:14
  of those things need to be eaten in the adequate amounts. So heavily focused
• 16:21
  on protein, make sure you eat a bunch of fat and eat carbs every
• 16:25
  day, not too many. I mean, I know that's kind of very
• 16:27
  but very general. But let's let's dig into what I mean now, when
• 16:32
  I say that, all right, so protein, how much protein should you
• 16:36
  be eaten? Well, if again, I want to stress this, you
• 16:40
  can't eat too much protein. Protein makes you feel full, Protein builds your
• 16:45
  body. Protein does nothing negative to you. Proteins are not created equal.
• 16:51
  Meat proteins and vegetable proteins have very different bioavailability. This is a big thing
• 16:56
  I don't like about the vegans and the vegetarian movement. They act like it's
• 16:59
  the same and it's not. Say you got a steak, eight out steak,
• 17:03
  it's got let's say, forty grams of protein, amino acids, all
• 17:06
  that stuff. You got a cup of cook lentils. The vegan is going
• 17:08
  to tell you this is uh, forty grams of protein, et cetera.
• 17:12
  Here's the thing. When you eat that, your body processes it completely differently.
• 17:18
  Your body will digest and absorb all of the protein and amino acids from
• 17:22
  the steak, from the lentils. It's going to cause intestinal distress. It's
• 17:26
  going to corrupt your microbiome. It's not good for it. If you eatip
• 17:27
  option, your microbiomes like your second brain in your upper in your right it
• 17:34
  has a huge but has a huge impact on it on everything, your mood,
• 17:37
  your sleep cycles, your hormone production, everything, and it all takes
• 17:41
  place to microbiome as well. But the lentils themselves you'll only maybe digest eight
• 17:45
  grams of protein, so there's a massive difference there. Just to be clear
• 17:51
  above it always stick with the meat based protein stuff. That's anything that's a
• 17:55
  meat of fish, away a dairy. These these are meat. So you
• 18:00
  want to eat essentially one point five grams per lean body weight. So in
• 18:07
  my case at the moment, I'm about one eighty five, I'm currently eating
• 18:11
  about two hundred and fifty to three hundred grams of protein per death. That's
• 18:14
  what I consume. That is a little bit more I will say that most
• 18:18
  people, but that's just because I'm big. I don't cut in bulk.
• 18:23
  That's a very sunny thing to do, but you never want to cut in
• 18:27
  bulk. That's a bad idea. It's yo yo dieting for body builders,
• 18:30
  and it destroys your body health and it actually prevents you from gaining a goat.
• 18:33
  Lot of reasons for all these things. But back to the protein.
• 18:38
  So in for the protein anyways, one point five is plenty if you're a
• 18:42
  muscular if you're a lean, et cetera. But if I was two hundred
• 18:47
  and fifty pounds but I had no additional muscle on me, I just had
• 18:49
  fifty extra pounds of sorry, sixty extra pounds of fat on me right now,
• 18:53
  I would still be eating two hundred and fifty to three hundred grams of
• 18:56
  protein because that's my lean muscle mass that I actually have. Does that make
• 19:00
  sense? Yeah? Yeah, okay. Now for the average individual, one
• 19:06
  point five one point two to sorry, one point two to one point five
• 19:10
  is more than enough. If you work out one point five to two if
• 19:12
  you're taking steroids. I'm sure some of your listeners do. If you're taking
• 19:15
  steroids, you're obviously gonna want to eat more protein because the steroids allows you
• 19:18
  to synthesize it faster, So increase your protein for that. But that's protein
• 19:23
  in a nutshell. The only way you're going to be able to get all
• 19:26
  of this protein is if you eat it every single meal and you make it
• 19:30
  the focus of that meal. The good thing about doing this again is if
• 19:33
  you make it the focus of the meal, the carbs and the facts are
• 19:37
  going to be off to the side. After you've eating the protein anyways,
• 19:38
  it's already going to fill you up. It's going to keep you full for
• 19:41
  a long time. And you know for a fact that you're getting your protein.
• 19:45
  Your body cannot build muscle unless it has the things it needs to build
• 19:48
  the muscle. This is protein in amino acids. So if you want to
• 19:52
  build a house, you need some wooden stuff, right, Well, that's
• 19:55
  the protein. So if you're working out and you're not eating enough protein,
• 19:59
  you're doing nothing. You're spinning your wheels. I hope that makes sense.
• 20:02
  Yeah, yeah, it does, it makes sense. Yeah. My wife's
• 20:03
  kind of into this stuff, so like I'm not, and that these things
• 20:07
  are not foreign to me, like these concepts. So let's go. Let's
• 20:11
  let's go carve style. Yeah, let's lek it. Yeah, I was
• 20:14
  gonna mention, let's look about carbs. Okay, go ahead. This is
• 20:15
  like this is like a hot thing that people are cutting completely right now,
• 20:19
  So well you should you should never cut carbs completely. And again I completely
• 20:23
  disagree with the notion. Can you can you sure? You can? Can
• 20:29
  you go keto have no carbs? Yeah you can? Is your body gonna
• 20:33
  run just fine? Sure? You can even work out with pretty good intensity
• 20:37
  because after you work out all of the byproducts, all the lactic acid,
• 20:40
  it just gets shellow to your liver and transferred right back to the muscles through
• 20:42
  glucosas. Anyways, it takes a little bit longer, but you don't necessarily
• 20:47
  need carbs because your body has that process already lined up for you. But
• 20:51
  it is slower. It is slower. But that's the problem is when you
• 20:56
  do keto or you cut carbs completely, you'll thick stuff. I mean,
• 21:00
  I'll even go so far as to say you can cure some diseases just by
• 21:03
  going keto temporarily. But that's kind of my point. It's a Keto is
• 21:08
  a tool, it's not a lifestyle. I have no problem with keto doing
• 21:14
  keto before a competition using keto to get a fat. Process started using keto
• 21:18
  to cure a particular disease or something, but then reintroduced to carbohydrates for a
• 21:22
  multitude of reasons. Number one, day are your brain's fuel of choice,
• 21:27
  and they're what your brain wants. Now me, I mean arrogantly, I
• 21:33
  use my brain all the day. I try really hard to be smart,
• 21:34
  I try really hard to do smart things, and I'm always thinking. I
• 21:37
  eat a lot of freaking carbs because of that, and also because of the
• 21:41
  massive energy I expend throughout the day literally just talking, moving, walking and
• 21:45
  everything else I do burns a lot of energy. I need the carbs.
• 21:48
  That being said, as I get older, I'll probably cut the carbs back
• 21:52
  a little bit. But right now I'm eating give or take two to four
• 21:55
  hundred grams day. It might be a lot for most people, but for
• 21:57
  me it's good. Now, what do I mean when I say carbs,
• 22:02
  I mean healthy carbs, vegetables, fruits, nuts, These are all healthy
• 22:07
  things. Sugar, you like, fruit, toast and stuff. So I'm
• 22:11
  gonna get that rent. That's the that's one of it's the topic. So
• 22:18
  something to understand about carbohydrates, and this is why it's important that they are
• 22:22
  unprocessed versus processed. I'm just gonna get into a little bit of the chemical
• 22:25
  transaction that happens. So let's just take a banana. Say I give you
• 22:30
  a banana, and I say eat this banana. You chew the banana,
• 22:33
  You eat the banana, make sure you ap peel at you weirdo. And
• 22:36
  then once you've got the thing down, your body's gonna digest that slowly,
• 22:40
  over half an hour to an hour, You'll get you know whatever, twenty
• 22:42
  grams of carbs slowly released into you. No worries. Your insulin level is
• 22:47
  gonna stay just like that. It's gonna take you, like I said,
• 22:49
  thirty minutes to an hour to digest. You take the same banana, you
• 22:53
  put it in one of those little blenders with a little bit of water,
• 22:56
  and you just you just blend it up and then you drink it like a
• 23:00
  little smoothie. Your body does not know the difference between that and just eating
• 23:03
  two spoonfuls of white cane sugar. It's exactly the same thing. It's going
• 23:07
  to dramatically spike your insulin. And the reason for this is because you have
• 23:11
  chemically macerated it, You've denatured the chemical structure. It gets absorbed immediately into
• 23:17
  your body. Now the second it goes into the stomach, and that exacts
• 23:19
  the problem is it spikes your insulin like crazy. And that's a problem.
• 23:22
  Now here's another way to think about it as well. Say you get on
• 23:27
  the treadmill. You're trying to lose fat, so you get on the treadmill,
• 23:30
  and by the way, I'm not going to get to this right now,
• 23:33
  but if you're trying to lose fat, guys, the only thing you
• 23:34
  want to be doing is slow, steady state walking. You don't want to
• 23:37
  be jogging or running or anything else that does not directly oxidize fat, that
• 23:42
  just burns calories. There's a big difference. If you're looking for fat burning,
• 23:47
  you want slow, steady state cardio that will directly oxidize fat. Nothing
• 23:51
  else will. Not jogging, not running, not working out. None of
• 23:55
  those things actually oxidize fat. They just burn glucose in the muscles. There's
• 23:59
  a big difference. But anyway, so say you do you're walking on a
• 24:03
  treadmill for half an hour. A treadmill says you're burned, I don't know,
• 24:08
  two hundred calories. Probably not accurate, by the way, But let's
• 24:12
  hypothetically say, okay, you get off the treadmill. You don't do anything
• 24:17
  special because you don't need to do anything special, go on with your day.
• 24:21
  At some point when you're hungry, have your next meal. Let's say
• 24:25
  your next meal is, as I've said, protein first, you have a
• 24:26
  protein shake, you have a I don't know, guys, whatever you want
• 24:30
  to eat you have protein first, little carps, a little fat, You
• 24:33
  eat that normal meal. Everything's good. You carry on with your day.
• 24:37
  Let's say instead of doing that, you say, I just did really good.
• 24:41
  I was on the treadmill for thirty minutes and I burned two hundred calories.
• 24:45
  I'm going to go have a Reese's cup at the gas station. So
• 24:48
  you go and you have a Reese's cup at the gas station. That Reese's
• 24:51
  cup was two hundred calories. You just negated everything you did on the treadmill.
• 24:56
  Number one. Number two. That Reese's cup just spiked this ship out
• 25:00
  of your insulin. Now you're going to be hungry again in ten minutes.
• 25:03
  You get where this is going. This is a very vicious cycle that people
• 25:07
  find themselves in. Yeah. Yeah, So anyways, that's how the body
• 25:11
  kind of treats carbs. This is why you want to eat unprocessed carbs.
• 25:15
  I mean, there's lots of reasons, but that's kind of one of them.
• 25:18
  In the chemical nature of things. Now, in regards to carbs as
• 25:22
  well, you do have to have them, just for the minerals and the
• 25:25
  vitamins. This is what people don't think about when they think about health.
• 25:30
  I'll talk about these things still, I blow in the face correctly, You're
• 25:32
  breathing patterns, eating supplements, minerals and vitamins, and they're just like,
• 25:34
  how do I make my boy seeps bigger? Yeah? Yeah, no,
• 25:38
  no. So the reason that you got to eat this stuff is because you
• 25:44
  need to strengthen your bones. You need to strengthen your finish, your fascia,
• 25:48
  and your tendons and your ligaments. You need to have things in your
• 25:52
  body repairing and making your body better and more dense, so as you get
• 25:56
  older, you don't waste away. I know most of you people don't think
• 26:00
  long term like this, So that's long term thinking, but just think short
• 26:04
  term. In the short term. If you have a healthier body, you
• 26:08
  literally have a healthier mind. You have more willpower, you make better decisions,
• 26:14
  you can focus in better ways. I could keep going. You guys
• 26:18
  get the idea. Yeah, absolutely, there is no downside to having a
• 26:22
  healthier body. I keep myself in tip top shape year round, not because
• 26:27
  I'm a narcissist, but because I need to perform at maximum efficiency year round.
• 26:32
  And when I say that, it means lots of days. What that
• 26:34
  means for me to be performing maximally efficient. Is I might sleep twelve hours.
• 26:40
  I might prioritize sleep that day. I might prioritize nutrition that day.
• 26:45
  It depends on the day. But I prioritize keeping myself at a very high
• 26:48
  level, so I can efficiently perform at a high level. And I know
• 26:52
  immediately as soon as something dips even a little bit, if if I have
• 26:56
  pizza, I know four or five hours after I have that pizza, my
• 27:00
  stomach is going to be a little upset. I mean that's cause in effect,
• 27:03
  I know what's going to happen. But sometimes I really want some pizza,
• 27:07
  you know, And I know the next morning I'm gonna have a little
• 27:08
  bit more trouble getting out of Battle'll be a little bit lethargic. Just but
• 27:11
  then you yeah, and then you can just make it up. You're really
• 27:15
  okay, I did that, So I'm gonna like work do this other stuff
• 27:18
  to sort of compensate, right, get back to the center. No again,
• 27:22
  that's a big not to be rude about it, but it's okay.
• 27:25
  Never comp and say no, no, no no. When I have pizza,
• 27:29
  I just go have pizza. If I want to go have cake,
• 27:32
  I just go have cake, and I have no trouble doing that whatsoever.
• 27:34
  Not because I'm a genetic freak or anything else, but it's because ninety five
• 27:38
  percent of everything I do is simple, effective and good. Like I mean,
• 27:44
  I'll walk you through today because today was an unusual day for me.
• 27:47
  So I woke up, I had a protein shake, I took my pills,
• 27:51
  and then I had a cream of wheat with brown sugar. I did
• 27:52
  my walk, I had clients. My next meal was shaved steak, cheese,
• 27:59
  and a taco shell. Uh. But my next meal was cheese,
• 28:03
  grits, bacon, and pork belly. Then I know I say these things,
• 28:07
  people are gonna think that's not healthy. Everything I just listed is extremely
• 28:12
  healthy. Pork belly is meat, nothing processed amounts with mathive amounts of fat
• 28:18
  on it, which I eat. Fry and bacon, Oh yeah, Grits
• 28:21
  are healthy. Carbs, cheese is healthy dairy. I add butter to it
• 28:23
  as well. This is very fatty, proteiny carby And every one of those
• 28:30
  things is a very healthy item. That meal in itself was probably eight hundred
• 28:33
  calories, but that's eight hundred perfectly clean calories for me to be eating.
• 28:37
  There's nothing wrong with that meal. Now, if I took that meal and
• 28:41
  I replaced it with an eight hundred calorie I don't even know what all people
• 28:47
  eat like a old people, normal people just like weh like pasta, you
• 28:52
  mean rice, a sandwich, like bread, replace it with replace it with
• 28:59
  one of those things. Well, here's the problem, not nearly enough protein.
• 29:03
  I'm going to be hungry or really quick again because there's not enough protein
• 29:06
  there. I don't have enough in that meal. I'm going to have to
• 29:07
  make up that protein somewhere else during the day. All those carbs that I
• 29:11
  just ate without the protein are now going to digest faster because the protein's not
• 29:15
  in there with them. That's going to spike my inculin even faster. So
• 29:19
  again, I mean, the foods that I've selected and you should be selecting,
• 29:22
  are just healthy foods that you put together and make them delicious, which
• 29:26
  just be aware of the actual calorie content of these items. I have a
• 29:30
  little bit more leadway with calories than most people. I know that, but
• 29:33
  that's also because I've literally been doing this my whole life, and you know
• 29:36
  it's a little bit different. But anyway, so that the minerals and supplements.
• 29:41
  You've got to get them from your veggies, and so the minerals and
• 29:42
  vitamins, but you've got to get them through your veggies, but you also
• 29:45
  have to get them supplementation. It's impossible. I don't care if you're an
• 29:48
  Elon musk. And by the way, I was a chef for many years
• 29:52
  as well. It's impossible to have a diet with all of the minerals and
• 29:56
  vitamins you need. I don't care if you spend thousand dollars a day on
• 30:00
  your diet plan, it will not happen. And the reason for this is
• 30:04
  the way that we've been actually farming in America and getting our goods. It's
• 30:10
  called you probably know this, but it's called four square plot farming. They'll
• 30:12
  they'll they'll rotate where they plant, the harvest and to supposedly keep the earth
• 30:18
  you know, a little bit better, but it just completely depletes it over
• 30:19
  time, and nobody's putting those nutrients back in there. So thirty years ago,
• 30:23
  you could eat three or four carrots and get all of your vitamin K
• 30:26
  for the day. Nowadays you need to eat the equivalent of thirty pounds.
• 30:32
  That's that's literally how bad it is gone. And this is why on a
• 30:34
  daily basis I take three shot glasses full of supplements. Is because I need
• 30:40
  them all and I prioritize my health. These are things, I mean the
• 30:42
  things. I know a lot of people might just basic. But it's zinc,
• 30:45
  magnesium, calcium, I just I could go through the list, but
• 30:51
  it's all really basic things. But you need these basic things. B twelve
• 30:55
  D three fish oil. These are all basic things and with them, your
• 31:00
  body and your mind perform at a much higher level, which is which is
• 31:03
  again a good thing for everybody. So questions about carves before I go to
• 31:07
  fats, Uh, let me see. Yeah, Like so you said not
• 31:11
  processed carves. Some seems like it sounds like it comes from fruits and vegetables.
• 31:15
  So no like wheat or you know things like that, like people like
• 31:22
  bread or rice or noodles or what have you. Well, again, it's
• 31:27
  I suppose that's where you have to get kind of careful with the wording because
• 31:30
  they have so many different kinds of foods nowadays. Yeah, I know that
• 31:34
  there are breads made from different things, but I don't know if fact like
• 31:37
  if for example, if somebody gets a loaf of bread. Does that counts
• 31:41
  a processed card. I'm gonna do this way. If I'm gonna eat bread,
• 31:44
  I eat bread. I just eat bread. And I'm gonna have garlic
• 31:48
  bread, I'm gonna have garlic bread. If I'm gonna have a sandwich,
• 31:51
  I'm having I like white bread. I'm having white bread. There's nothing wrong
• 31:55
  with white bread if you look at the actual with glucose index. Do you
• 31:57
  know what glucose indexes? Yeah, my wife is what. She's glucost it's
• 32:02
  oh, I'm sorry, I'm thinking about something else. Yes, I am
• 32:07
  aware of it. I was thinking about gluten. But that's different. Go
• 32:08
  ahead, though, boy, it's she's gluten intolerant. Yeah, she's gluten
• 32:13
  intolerant. Yeah, okay, well it's a similar thing. Whatever. She
• 32:15
  needs to know the actual the amount and foods as well. But regardless,
• 32:20
  if you look at it, it's actually right there with potatoes and white rice
• 32:23
  and just real quick. White rice is actually better than brown rice. I
• 32:28
  don't know why people think brown rice is better. Yeah, brown, right,
• 32:30
  brown rice is not. And I don't mean flavor, I mean hell
• 32:32
  no, you mean healthier, right, No, we know that. It's
• 32:35
  like when wheat bread people say, wheat bread is better too, right,
• 32:37
  that's like a thing they sell on people. Yeah, if you guys are
• 32:40
  curious, anybody watches go to my MythBusters on my channel. I have we
• 32:45
  literally just MythBusters stuff left and right. It I don't know where this stuff
• 32:49
  comes. I don't even know where it comes from half the time. But
• 32:51
  either way, it's not true. No, I think it's all about selling
• 32:53
  the bread. But like, what about seed oils. This is another thing
• 32:57
  that we hear about. We're gonna get okay, okay, yeah, let's
• 33:00
  get into the seed oils. I want to hear it. But yeah,
• 33:01
  that fats and seed oils. Go ahead, well, actually seed oilier.
• 33:05
  That's that's let's actually use that. It's a great example. So when I
• 33:07
  talk about fats, this is real simple for you guys to wrap your heads
• 33:10
  around healthy fats. But you know what, you yere old enough. You
• 33:15
  remember McDonald's back in the day when you were a kid, the French fries.
• 33:19
  Yeah, they were made in tallow back then. They don't do that
• 33:22
  anymore, but they were delicious. That was what they were. Shake straw
• 33:27
  yeah, yeah, yeah, I vaguely remember. I didn't go to the
• 33:29
  McDonald's very much. When I was a kid, my family was pretty poor.
• 33:31
  But but I mean occasionally we go as a treat, like somebody's birthday
• 33:36
  or something. That's how rare it was. But yes, the French fries
• 33:37
  were good, same thing. But I always remember that. I always remember
• 33:42
  the fries and the shakes and a couple of other days when I was a
• 33:44
  kid. But anyways, I remember they tasted completely different. And I never
• 33:46
  knew why until a couple of years ago. And that's when I found out
• 33:50
  that McDonald switched from tallow too said yeah, canola oil. Yeah, do
• 33:55
  you want to use? Yeah. Now here's the thing about it, and
• 33:59
  this I'm not gonna get into why it happened. I have videos as to
• 34:01
  why this actually happened. But long story short, Let's just think about fat
• 34:05
  like this. Good fat is if you hold up a piece of meat,
• 34:09
  all that white cobweapy stuff inside of it, that's fat. That's good fat.
• 34:15
  You want to eat that. You got a prime rib, you got
• 34:16
  a pork belly, tacos, you got making, you got butter. These
• 34:21
  are fats, ye have eat those up. Those fats are gonna give you
• 34:24
  testosterone. We're gonna keep your hormones healthy and happy. They're gonna keep your
• 34:29
  brain, your arteries happy, healthy. These are good fats. These fats.
• 34:35
  You cannot eat too much of these fats either. Now that's if you're
• 34:38
  keto. So if you were to only eat protein and fats for the rest
• 34:42
  of your life, you basically could not over eat. You wouldn't get fat
• 34:45
  essentially, and that's because you're not storing anything. It's all just gonna get
• 34:49
  processed or pooped out. Yeah, frankly, there's what happens. But I
• 34:52
  remember the healthy fats are also, as we've said, unprocessed avocado, cash
• 34:58
  shoes, peanuts, all these are all very healthy fats. Olive oil.
• 35:04
  And now let's talk about basically what is everything else unhealthy fats? What we
• 35:12
  just mentioned McDonald's. Anytime something is deep fried, unless it's at my house
• 35:15
  where I got duck fat or bacon fat, it is done in canola oil.
• 35:20
  By the way, I tried duck fat and bacon fat frying if you
• 35:22
  haven't already highly recommended. Of course, we have a jar of duck fat
• 35:27
  we use and we save because you know, my wife works, she's a
• 35:30
  meat cutter, so we get meat all the time, and so we save
• 35:35
  up the fat from steaks and ground beef, and yeah, yeah, it's
• 35:38
  good stuff. It's good stuff. Yeah, I love it. I love
• 35:40
  it. I've lost my trade of thought. Sorry, we're talking about the
• 35:45
  canola oil corn oil. Yeah all right, so let's talk about you said
• 35:50
  seed oil. So let's talk about rape seed oil. Now, they change
• 35:52
  the name to grape seed. But it's from the rape flour. Rape doesn't
• 35:58
  sound very fun, so they change it to grape. Now here's the interesting
• 36:01
  thing about when we switched over to McDonald's. Here's what happened. They had
• 36:07
  billions and billions and billions of barrels of grape seeds, grape seed oil rather
• 36:13
  lying around. This grape seed oil came from all of the wine making and
• 36:19
  all of the everything that had been going on at the time. I can't
• 36:22
  remember exactly. It was a bunch of crap. And so they literally had
• 36:24
  all of this oil. And what were they using all of this oil for?
• 36:28
  The billions of barrels? Engine lubricant, military lubricant, gun lubricant.
• 36:34
  Okay, but then they had too much of it and they couldn't keep storing
• 36:37
  it because there was just so much. So they said, hey, food
• 36:40
  industry, can you do something with this? So they took bleach, regular
• 36:46
  bleach, and they bleached the oil and then they deodorized the oil. Now
• 36:52
  you have every version of canola oil. Anything that is mixed in a salad
• 36:57
  dressing, anything that is in a deep fryar you're basically eating things cooked and
• 37:01
  engine lubricant and bleach. Just to be clear, and so this is what
• 37:06
  is actually going into your body. On top of the I'm not going to
• 37:09
  talk about this, but it also reacts with plastics as well, and getting
• 37:14
  plastics in our diet is really stuck. I don't want to get down a
• 37:15
  train here, but I mean we don't want to get plastics in our diet
• 37:19
  either. Yeah. I was gonna mention that later, but go go ahead.
• 37:22
  Well maybe we'll get into it later. But anyways, there's a long
• 37:25
  story short. So so now you guys know, and I know I'm gonna
• 37:29
  sound kind of like a dick when I say this, because I was a
• 37:30
  chef for so long cooking I don't remember a time when I couldn't cook,
• 37:34
  if you will, but cooking is really easy. It doesn't have to be
• 37:37
  anything fancy. You guys, you don't need to be like a cook to
• 37:42
  eat this stuff. I mean, I'm such a simple guy. I go
• 37:45
  steaks, salt pepper, I seared in butter, and I cut it up
• 37:50
  with mashed potatoes. I mean, that's a great dinner for you. I'm
• 37:52
  a simple guy. I'll make again. I could you guys get the ideas.
• 37:55
  I don't eat anything complicated. I'm super simple with my foods. It
• 38:00
  makes me happy eating the same whatever, thirty or forty kind of things,
• 38:04
  just prepared in a variety of ways. Most people are the same way.
• 38:07
  But you don't have to be a cook to do anything. If you want
• 38:09
  to have you guys want to have a salad and you don't want to eat
• 38:14
  the salad dressing because of what I just said. You get a bowl,
• 38:16
  you get olive oil, salt, pepper, vinegar, and you whisk it
• 38:21
  together. You want to get creative, throw some mustard in there. I
• 38:22
  mean, I mean, you guys can make a million different things. I
• 38:25
  want to. It's not cooking class, but it's not hard. You just
• 38:29
  have to do stuff in the kitchen. I know a lot of people kind
• 38:30
  of wary of it, but just think about where you're spending your money.
• 38:34
  One of the biggest things I try to get my clients to stop doing is
• 38:37
  eating out so much. There's nothing wrong with eating out, but think about
• 38:40
  the cost of eating out compared to just eating a nice steak at home.
• 38:45
  Think about the time, travel effort, all that other stuff when you could
• 38:49
  just be home. You know, I got clients about to eat two meals
• 38:52
  a day. That's crazy. Why would you do that? But I guess
• 38:54
  so we don't want to eat seed oils. Don't do it now. These
• 39:00
  seed oils, I should also point out they're in everything. I mean,
• 39:06
  pick something in the store that is processed, it's got the seed oil in
• 39:09
  it. And on top of that. I don't want to go off on
• 39:12
  a tangent down here, but it just came to me when I was saying
• 39:15
  this is just about anything that's processed is intentionally laced with sugar. So everything
• 39:22
  from your spicy Dorrito chips to your anything in the grocery store that's like in
• 39:28
  the middle section in cans, bags and everything else that has sugar in it.
• 39:31
  And that is by design because it makes you addicted to it, and
• 39:35
  it makes you keep going back to eat more of it. People think they
• 39:37
  keep eating pringles and Doritos because of the salty. It's not it's because of
• 39:43
  the sugar. It has nothing to do with the salty. Yeah, I
• 39:45
  just want to get that out of their most thing. I'm sorry, No,
• 39:47
  I think that's right. I mean we don't do any of that before,
• 39:52
  like years ago, I was, you know, I didn't know any
• 39:53
  better. But like these days, yeah, we I mean you're basically like
• 39:58
  on point for the most part what we're doing. My wife and I so,
• 40:01
  so we talked about the seed oils. I wanted to about as far
• 40:07
  as fat goes. What about milk? Is that okay? Like raw milk?
• 40:09
  We you know, like if you can get raw milk, Yeah,
• 40:13
  go ahead, we're gonna say about that. No, I haven't had raw
• 40:15
  milk since I was a kid in Upstate New York. Actually, yeah,
• 40:20
  if you can't get that, it's like the A two milk Oka or you
• 40:23
  can just get regular milk. I actually don't really have an opinion on it,
• 40:27
  to be honest with you, I drink I drink Fair Life milk.
• 40:31
  That's just I like it. That's yeah, I'm sure, I don't care.
• 40:36
  I could drink just about anything if I'm gonna drink milk, though it's
• 40:37
  gonna be whole milk. It's not gonna be milk that's lying about being milk.
• 40:42
  It's gonna be a whole milk, or it's gonna be like fair Life,
• 40:45
  which is a whole milk that's actually been modified to have twice the protein
• 40:47
  and half the carbs half the sugar. Oh, which is why I like
• 40:51
  that one. Yeah. Yeah, but again I don't have an opinion on
• 40:53
  milk. You need the dairy, you need the calcium. It's a great
• 40:57
  way to get a good amount of protein as well. I have no issues.
• 41:00
  So cheese is okay too. Cheese, Yeah, it's the same thing.
• 41:06
  Okay, I mean they'll probably this past couple of weeks, I've actually
• 41:08
  eat about pounded cheese a day probably. Yeah. I love me some cheese.
• 41:13
  Yeah, yeah, cheese is great. So okay, So let's I
• 41:15
  want to talk about the plastics, because this is the thing that I'm noticing,
• 41:20
  this has been going on since before either of us were born, that
• 41:23
  the food has changed. It's becoming more processed, probably right, and especially
• 41:29
  in what is available to the average person going to the grocery store to pick
• 41:34
  up food right to to eat at home if they're especially if they're getting things
• 41:38
  like you know, pre packaged dinners, frozen TV dinners, popcorn, whatever
• 41:45
  it is, snacks. All of this stuff has been I think most of
• 41:49
  it has been processed, and like you said, most of it also has
• 41:52
  sugar in it of some kind to get us addicted. And what I've I've
• 41:55
  seen and maybe you maybe you don't agree. I think you will. But
• 42:01
  tesastro levels are lower in men and women, and it is getting to the
• 42:07
  point where spur counts are low, reproduction rates are low, and our population
• 42:13
  is not growing to a degree that it can sustain, not just like the
• 42:19
  welfare state, which you know I could do without, but even like infrastructure
• 42:23
  itself. Right, So we're not having enough kids to keep this going.
• 42:28
  And it's not just the United States, this is everywhere. This is all
• 42:30
  over the world. I think, Yeah, the worst well, we don't
• 42:34
  even know the data on China, but it's probably pretty bad. The worst
• 42:37
  that I know of is South Korea and Japan. Yeah, okay, and
• 42:43
  even the best parts, which is like you know, uh, sub Saharan
• 42:45
  Africa has like the highest rates, but even those are lower than they're supposed
• 42:51
  to be so this is like inevitable. So the problem seems to be that
• 42:54
  there is all of these estrogenic things in the water, in the plastic bottles
• 43:00
  and containers and other things. So first of all, I want you to
• 43:04
  I wanted to know if you're aware of the scope of this problem, and
• 43:06
  also what are essentially like things that men can do, because I think men
• 43:10
  everywhere are looking to raise their tea levels essentially, well, I would I
• 43:15
  would say maybe a couple of things about it, and a couple of things
• 43:19
  off topic about it too. Definitely, this is a slightly outside of my
• 43:22
  wheelhouse, but not too much. These are things I deal with, but
• 43:24
  I don't take like my in this particular case, I'm going out in the
• 43:30
  limb near this is outside of my expertise slightly. What I will say is
• 43:35
  it's multifaceted, and we've actually already touched on a couple of things. Number
• 43:38
  One, people literally are not eating healthy fat anymore. It's not being consumed.
• 43:43
  It's just not And if you're not consuming healthy fat, you cannot make
• 43:46
  these hormones. So that's number one. Another facet of this that you just
• 43:51
  talked about will get to that more in a second is plastics. Now I
• 43:53
  don't know. Again, it's gone a limb. I don't know that much
• 43:57
  about it, so I want to be cautious with what I'm sure about.
• 44:00
  But in regards just to the plastic, it's definitely be it's definitely excuse me
• 44:06
  being consumed far too much. And I would even go to say it's it's
• 44:13
  extremely hard to not consume it. Though I would say at the moment,
• 44:19
  maybe worry about plastic less. And the next couple of things I'm going to
• 44:22
  mention more because these are things you can have direct control. Yeah. So
• 44:28
  another one of the things I talk about all the damn time is sleep.
• 44:30
  Now, I'll just give you a very brief once over because this is a
• 44:35
  bit important to understand this. But we live our lives and something called all
• 44:37
  tradian rhythms. Now, these are tradian rhythms happen to all of us throughout
• 44:42
  the day every ninety minutes or something or other that we go through them.
• 44:45
  And when you're sleeping, these are called so your circadian rhythm, and it's
• 44:49
  called rend's sleep. So when you go to bed and you start sleeping,
• 44:52
  you will hopefully go through four stages of rem sleep. Unimaginably called stage one,
• 44:58
  Stage two, Stage three, in stage four rem sleep. If you
• 45:01
  make it through all four of these stages, you'll then briefly, for like
• 45:06
  a moment, wake up and pee or roll over in bed or something,
• 45:07
  but you'll have completed your full rem cycle of ninety minutes. If you do
• 45:13
  that, you've successfully completed one sleep block. Most people require five to six
• 45:21
  sleep blocks to be healthy. Now I get more to that it means in
• 45:23
  just one second. But basically, if you're not adequately getting sleep, meaning
• 45:30
  timing your sleep so that you're actually sleeping ninety minutes, ninety minutes, ninety
• 45:34
  minutes, ninety minutes, ninety minutes, you're not actually sleeping correctly. If
• 45:38
  you're not sleeping correctly, even for one single night, you're test If you
• 45:45
  miss one block, just one sleep block one night, your testosterone will drop
• 45:50
  by up to forty three percent and remain low for the next two days.
• 45:54
  So you probably already see where I'm going this. What do you think happens
• 45:59
  when we live in a civilization? By the way, I don't do caffeine,
• 46:01
  but once a day, when I first wake up at three o'clock in
• 46:04
  the morning, ninety minutes after I wake up, I have a two hundred
• 46:07
  milligram caffeine pill, and that is all the caffeine I have for the entire
• 46:10
  day. I don't even try to avoid chocolate, not because I don't like
• 46:14
  chocolate it's bad few but just because it has caffeine in it. Actually,
• 46:17
  But anyways, most people don't know that caffeine has a half life of eight
• 46:22
  hours. But basically, if you eat caffeine at all, even a ten
• 46:28
  to twelve hours close to bed, you're probably gonna have difficulty sleeping. Now,
• 46:30
  I know there's people out there. Oh no, that's not me.
• 46:35
  No, you too. Okay, you have the same biology as I do,
• 46:38
  and everybody else does. A reel's hospital medicine would not work. So
• 46:43
  yeah, you're the same. You just don't notice it's screwing up your sleep.
• 46:45
  It's the same people who say I need a drink a beer to go
• 46:49
  to bed. That drink a beer might make you fall asleep for a second,
• 46:52
  but then it has completely destroyed your sleep rhythm the entire night. So
• 46:55
  no, I didn't help you go to sleep. Guys, that's destroying your
• 46:59
  sleep. So if you if you have all this caffeine and all this stimulus.
• 47:02
  If you're looking at screens and stuff all before bed and you're amped up
• 47:06
  and stuff, you're not going to sleep. And if you're not budgeting to
• 47:08
  have seven and a half to nine hours of sleep every night, it's not
• 47:12
  actually budgeted. You're not going to get the correct amount of sleep. And
• 47:15
  if you don't get the correct amount of sleep, you're testosterone goes down.
• 47:20
  By the way you're grailing, that's your hunger hormone. If you don't sleep
• 47:23
  adequately, your grailing levels go up dramatically, which makes you considerably hungry or
• 47:28
  the next day for things like carbs. Because your body says, we don't
• 47:31
  sleep, we need food more grailing give us food. That's why if you
• 47:36
  want to lose fat, one of the best things I tell you is to
• 47:37
  sleep more. It's gonna keep your grailing levels well, and it's gonna keep
• 47:40
  your testosterone levels high, provided you're eating fat and protein. But again,
• 47:45
  so just put it to this way, you're in a caffeinated society where people
• 47:50
  really don't care about sleep anymore. They have foll mail constantly, they can't
• 47:53
  put their phones down, they don't prioritize their alone time. They don't prioritize
• 47:57
  decompression. They don't prioritize sleep. Most people I know get really crappy sleep,
• 48:01
  even my clients, no matter how much I express it, they sleep
• 48:06
  maybe four or five hours, and badly at that, not adequately. Hormones
• 48:12
  grailing is up, testosterone, estrogen, everything's now and it's all bad.
• 48:15
  Now keep doing that for a prolonged period of time. It's no wonder you're
• 48:20
  destroyed. It's not a surprise your body is screwed over. It's not a
• 48:22
  surprise you're not making testosterone. So I mean, there's actually I can think
• 48:27
  of at least five or six other things which impact your testosterone. But at
• 48:30
  the moment, the key things really is sleep adequately, consume adequate protein because
• 48:37
  you can control those things. Control consume adequate amounts of healthy fats. Again,
• 48:42
  because you can control these things. If you're doing those three things,
• 48:46
  that'll affect your testosterone in a very positive way. Add to that things like
• 48:52
  I mean, I want to be a dick here, but just basic exercise
• 48:54
  every day for ten or fifteen minutes, it's going to further increase your testosterone.
• 48:59
  Now here's something else to consider it. And a lot of people are
• 49:01
  gonna hate me for saying this, but most people in the world are at
• 49:06
  the bottom of the hierarchy. You're the lowest of the low. It doesn't
• 49:09
  even matter who you are or what social circle you're in, you're the bottom
• 49:14
  of the hierarchy. I mean, even me, I'm definitely at the bottom
• 49:17
  of my hierarchy. I mean, nobody likes me. Everybody eats me.
• 49:21
  It's fine, I don't care. But being at the bottom of a hierarchy
• 49:23
  like that, it comes with a lot of problems, like depression, like
• 49:28
  being upset, being emotional. By the way, there's no reason you shouldn't
• 49:31
  be. You are at the bottom of the hierarchy. You should feel like
• 49:35
  that. But that's also going to keep your testosterone low. Having a couple
• 49:38
  of wins, winning, winning, winning, that boost your testosterone. That's
• 49:44
  why as humans, it's a critical that we're constantly making and seeing progress because
• 49:49
  those little winds do things like boost our hormones, booster endorphins, keep us
• 49:53
  going on that path. Is when you stop doing things that everything starts dipping
• 49:58
  and then it becomes a vicious cycle. Does all that makes sense? Yeah?
• 50:01
  Absolutely? So what are some uh so we talked about the food stuff
• 50:06
  and you mentioned the sleep, but I don't I guess I want to ask
• 50:09
  you about that, but I don't want you to give up, you know,
• 50:14
  like what you're you know offering. But what are free? Okay?
• 50:17
  Okay? So what every everything? Anything? I coach people will not anything?
• 50:21
  Yeah, just about coach people on is on my YouTube or in any
• 50:24
  of my books, I give okay free asking anything? You are all right?
• 50:28
  All right? So first of all, let me say to the audience,
• 50:30
  if you guys have any questions for us or coach Castle, you can
• 50:32
  send us a super chow by going over to feetebeedg dot com forward size just
• 50:37
  the tip, put in a little bit of money and then you know,
• 50:40
  ask your question, make your statement, yeah, and it will send us
• 50:45
  a tip that way, Or you can send a super chat, or you
• 50:47
  can send a Rumble rand what's up? Shout out to the Rumble gang.
• 50:51
  Thank you for supporting us over on Rumble. We're hoping that that will become
• 50:53
  a bigger platform because YouTube does not like us very much for some reason.
• 50:59
  But okay, so what that said, what are I think that there is
• 51:02
  a problem with people getting good sleep? I was in the hospital I got
• 51:07
  very very sick, came close to death in I want to say it was
• 51:12
  January, and when I got back, I was under so much stress.
• 51:15
  I think it was stress right that I was. I was. I had
• 51:20
  insomnia for about two months, and now I'm starting to get you know,
• 51:24
  better sleep. I don't need like aids. I used to, like,
• 51:28
  you know, take ben a drill, or I would take night quill,
• 51:30
  which is basically that, and that would put me to sleep. But now,
• 51:34
  like just last night, I did it without that. But what are
• 51:37
  some I guess because you also mentioned something else, so this is probably related.
• 51:40
  You said before we started that people don't breathe correctly, and so I'm
• 51:46
  assuming that there's a relationship between that and getting like, you know, all
• 51:51
  of your sleep. So what are some tips you can give in case there
• 51:53
  are people that are watching that are also having trouble sleeping. All right,
• 51:58
  so I'll give you. I'll give you a comprehensive list. Ask me to
• 52:00
  elaborate at any points, but this will be just a big list of stuff
• 52:04
  that you guys can do. So Number one, two hours before bed,
• 52:10
  shut off your phone, shut off your computer, shut off your TVs.
• 52:15
  You don't need any of that stuff at this point in time for myself and
• 52:17
  my clients and other let's just call them high performing people. This is when
• 52:22
  everything goes off. Now your brain can focus selfishly on for me anyways.
• 52:27
  Let me clean the house, let me organize the next day, let me
• 52:30
  set out my food for the next day, let me do my stretching.
• 52:32
  And while I'm doing all of this, I love to listen to things like
• 52:36
  podcast documentaries. Shout out to mister Ballin. I love listening to mister Ballin
• 52:40
  my wife. My wife watches him all the time. Yeah. Yeah,
• 52:45
  it tells the stories. You should check out mister Ballin. But go ahead,
• 52:49
  yeah, just two hours before bed. I'm just having a good time
• 52:51
  listening to comedy clubs, drive bar comedy, just all. You know,
• 52:53
  it's a good time. I don't have any interest in looking at my phone.
• 52:57
  I know I have dozens of emails and text messages. I know,
• 53:00
  though I don't care. It can wait. Somebody might have died, Okay,
• 53:04
  I'll find out in the morning. I'm not worried about it. Now.
• 53:07
  If you do this that immediately is going to be a big help.
• 53:09
  Number two, if you can take a hot shower or a hot bath maybe
• 53:15
  half an hour before bet. The reason for this is by basically taking that
• 53:17
  hot bath, it's going to heat up your core body temperature. And then
• 53:21
  when you get out, what's going to happen is the heat is going to
• 53:23
  try to get flushed out of you into your limbs, and it's gonna core
• 53:25
  down your cool which is what you're cooled down, your core, which is
• 53:30
  what your body needs to go to sleep. Have yourself in a nice cold
• 53:34
  room. I keep my AC at sixty because I like cold. But you
• 53:38
  have yourself a cold room every self, little warm blanket where socks if that
• 53:43
  helps, and that helps a lot of people. Now, well, before
• 53:45
  I get to the breathy, let me keep going at this. Okay,
• 53:49
  Other things you can do. Supplements, ben and drills actually a good one.
• 53:52
  It's non habit forming. But I would also say try to avoid taking
• 53:55
  it every night. I mean some nights you know maybe you're gonna need it.
• 53:59
  Maybe take it those nights. Nothing wrong with it, not have it
• 54:01
  forming. I got no problem with it. Something called Saint John's Wart is
• 54:06
  a supplement. It's an all natural plan. Basically, you just take it
• 54:09
  if you've had too much caffeine or you're overstimulated. This is just going to
• 54:13
  help bring you down a little bit of St. John's wart. Okay.
• 54:17
  One of my personal favorites is melatonin five milligram time release. Now. I
• 54:23
  would say though that the only point in even taking melatonin is if you take
• 54:28
  the time released version, because if you don't, it's just going to be
• 54:30
  digested within three hours. It's not going to last you throughout the whole night.
• 54:35
  So just take a five milligram time release version. It works great.
• 54:37
  You're only going to need to do that though, if you're not spending time
• 54:42
  in the sun. If you're spending time in the sun, you don't need
• 54:45
  to do that. Don't waste your money doing that. There's no need to
• 54:47
  it. Zinc In magnesium should be taken every single night. I recommend ZMA.
• 54:52
  It's just a blend of the two. And always if you take zincing
• 54:55
  magnesium before bed, it's going to help you sleep a lot. Did I
• 55:00
  miss here? So? I mean that's most of it. Now I would
• 55:04
  add two narcotics to the list. Weed Now. I would use weed only
• 55:09
  if you're comfortable with the idea of using weed, and you should understand that
• 55:14
  when you do smoke weed, if you're doing it every single day, it's
• 55:17
  not gonna work. If you're having trouble sleeping and you want to take a
• 55:21
  puff every once in a while, that'll help with you to sleep. If
• 55:23
  you do it every day, what's gonna happen is you're gonna build up a
• 55:27
  THHC in your system. And it's actually you're going to prevent you from going
• 55:29
  to deep sleep. You'll never attain that deep sleep, so you don't want
• 55:32
  to be doing that. And then the second one I would recommend, I'm
• 55:35
  sure, Well, maybe some of you have heard of it is caba.
• 55:37
  Now cava is an extract, Oh yeah, yeah, I think we have
• 55:43
  some. Actually, yeah, I'm in Florida at the moment, and there's
• 55:46
  a lot of cabba bars around here. It's just a bar and you go
• 55:50
  there and you get cab of coffee, cobba, soda, cut flavored calb
• 55:52
  of all different kinds. And it actually has a reverse tolerance like weed.
• 55:57
  You build a tolerance to it. You need more weed, more weed more
• 56:00
  to get the same effect with kaba. The more kabba you drink, the
• 56:02
  less caaba you need it. And it's it's a great way to really kind
• 56:07
  of relax your central nervous system and shut you down for the night. All
• 56:09
  right, So now let's talk about breathing. Now, I'll just give you
• 56:15
  a once over on breathing, just just very briefly, so you kind of
• 56:19
  fall on me here. When I say most people don't breathe correctly, I
• 56:22
  am referring to the fact that around the age of about five years old,
• 56:27
  forgive or take the past fifty years, we have culturally indoctrinated all children,
• 56:31
  men and women to breathe as an upper chest breather or what's called a vertical
• 56:37
  breather. So when you see them breathe, we you don't see me doing
• 56:38
  it, but you'll see them going. I guess so that this is how
• 56:45
  most people breathe. I don't even realize it. The issue is that when
• 56:47
  you breathe like that, you're not actually using your diaphragm. Now I won't
• 56:51
  get all I'm not gonna get all complicated with this, but long story short,
• 56:52
  what you want to do is, forever till the day you die,
• 56:57
  only breathe with your nose. Never breathe with your mouth. Only breathe with
• 57:01
  your nose. You should always breathe into your stomach. Now, for those
• 57:05
  of your whore wondering what I'm talking about, a very easy way to explain
• 57:07
  this would be to how you lay on the floor as if you're going to
• 57:10
  do an abdominal crunch with your legs bent at ninety degrees. Make sure your
• 57:14
  lower back is touching the ground, and then put some form of a weight
• 57:17
  on your belly button five pound, dumbell, a water bottle, a cat,
• 57:22
  I don't know something, and then literally try to breathe into your nose
• 57:25
  and make your belly. Technically, your diaphragm going down, but your belly
• 57:30
  raise. The way it's going to be raising is because you'll finally be inflating
• 57:34
  your lungs fully. When you fully inflate your lungs, your diaphragm goes all
• 57:37
  the way down and you're breathing considerably better. Now, how long should you
• 57:42
  do this? You should be inhaling for five to six seconds, and you
• 57:45
  should be exhaling for five to six seconds. When you exhale, it can
• 57:49
  be nose, your mouth, but when you inhale, it should only be
• 57:51
  nose. This is I don't want to get into it, but it mixes
• 57:53
  it with nitrogen oxygen. It filters it and does a lot of stuff.
• 57:57
  You always want to breathe with your nose. You always want to breathe in
• 58:00
  your belly, and most people they breathe using only about a third of their
• 58:04
  lung. It causes them to have all these posture problems. It causes their
• 58:07
  face and their jaw to become this align. It caused all kinds of ship
• 58:13
  with women in particular they're diaphragm and pelvic floor or everybody, but women in
• 58:16
  particular, they're diaphragm and pelvic floor. They really need to take care of
• 58:19
  them because they work in concert together with men. If you're any kind of
• 58:22
  a powerlifter or a bodybuilder or something like that, you know what I say,
• 58:27
  brace your core. What you would do is you'd take a complete full
• 58:30
  inhale into your belly and then you would make yourself rigid like I was going
• 58:34
  to spark and kick you in the belly. Now that's bracing your core.
• 58:37
  But you would naturally do it complete and full inhale to brace your core.
• 58:40
  But that's generally speaking, the only time somebody would do a full inhale.
• 58:45
  And what you want to do is always have a complete full inhale and then
• 58:49
  a complete full exhale. Now, how this translates to actually sleeping, as
• 58:53
  you alluded to, is very simple. In a nutshell, if you're not
• 58:57
  breathing correctly, you're not sleeping. But it's a simple. I've seen so
• 59:00
  many craziness about sleep apnea machines and sleep masks and tape and supplements and left,
• 59:08
  and I don't understand. It's completely unnecessary. You just have to correct
• 59:14
  your breathing rhythms. You want to become a three hundred and sixty breather,
• 59:16
  basically breathing your entire midsection if you will fully inflated. It takes time.
• 59:23
  Most people I coached through this process takes about a year. And that's just
• 59:28
  because that's I mean, you don't work with me for a year, but
• 59:30
  you get the information and you apply it for a year. It's basically just
• 59:34
  constantly being mindful of how you are breathing. Now, when it comes to
• 59:37
  sleep, if you're not the best breather, as most of your listening probably
• 59:42
  aren't, here's what you're gonna do. You're gonna do something called four seven
• 59:45
  eight breathing, or you're gonna do something called feather breathing. Now, both
• 59:50
  of these are actually very similar. You'll see why in a minute. But
• 59:52
  here's the basic principle. If you'd like to imagine, your lungs is being
• 59:57
  balloons. You have two us two balloons on the left side of your chest,
• 1:00:02
  and you have three balloons on the right side of your chest. The
• 1:00:06
  reason for this asymmetry is because your heart takes up a cavity inside of your
• 1:00:09
  chest as well, and the lungs go around it. Now, on these
• 1:00:14
  balloons, or your lungs fully inflate, so you do a complete full inhale,
• 1:00:19
  your heart is then going to be compressed and kind of squashed between these
• 1:00:22
  fat guys at a party, if you will, and it has to beat
• 1:00:25
  a lot faster to pain blood flow to your body. And then when you
• 1:00:30
  do a complete and full exhale, and then your lungs have no air inside
• 1:00:32
  of them, the heart can beat nice and slowly. Now, when you're
• 1:00:37
  going to be going to bed, how do you want your heart to be
• 1:00:39
  beating slowly? Of course, so how do you accomplish that. You accomplish
• 1:00:45
  that by keeping your lungs more or less empty. I'm not going to get
• 1:00:47
  into too much here. But it's very simple. If you're doing four seven
• 1:00:51
  eight breathing, you're going to be focusing on once again, Guys, I'm
• 1:00:53
  gonna keep repeating it because it tends to stick if I repeat it. You're
• 1:00:57
  going to be breathing in nasally to your belly for four seconds, holding your
• 1:01:02
  breath for seven seconds, and then exhaling through thinly pursed lips for eight seconds.
• 1:01:10
  And when I say seconds, I'm referring to seconds, not your made
• 1:01:15
  up seconds. So one Mississippi to Mississippi. Yeah. Now, of course
• 1:01:20
  you can just go on YouTube. There's a million different videos of four seven
• 1:01:22
  eight breathing. Just do a follow along, Okay, people do It's very
• 1:01:25
  I mean I'm not the only one. It's a very common thing. And
• 1:01:29
  just do the follow along. That's a wonderful way to get yourself to sleep.
• 1:01:32
  You'll go to sleep real quick. As a matter of fact, quidn't
• 1:01:36
  tell your time, but it's gonna happen real quick. And then yeah,
• 1:01:43
  oh I froze up on my side my sill there. Oh yeah you're still
• 1:01:45
  here. Yeah, it's still frozen out. That's cool. So then you
• 1:01:49
  have the feather breathing, which is almost the same thing. You're just going
• 1:01:52
  to do it complete and full deep inhale nasally into your belly, and then
• 1:01:57
  you're going to be fully exhaling through purse lips, but as slow as is
• 1:02:01
  humanly possible. To pretend you've got a feather on top of your lips and
• 1:02:07
  you don't want to move the feather. That's where the feather breathing idea comes
• 1:02:09
  in. So you want to be trying to exhale for anything from thirty to
• 1:02:13
  forty five seconds. Now, for most people, when they first try in
• 1:02:16
  the four seven eight breathing or they first try the feather breathing, it's actually
• 1:02:20
  going to be quite difficult for them. And the reasons be so difficult it's
• 1:02:22
  because they're not used to using the diaphragm. They're not actually used to fully
• 1:02:25
  inflating, and they're not used to fully deflating either. But say you try
• 1:02:30
  the feather breathing the first time, you fully inhale for about three seconds,
• 1:02:34
  and then you manage whatever a seven or an eight second slow exhale, No
• 1:02:38
  worries the next breath, just do better, and just keep trying to do
• 1:02:43
  better with each consecutive breath, and in no time at all, you'll have
• 1:02:45
  it, doubt. Now, these skills, the four seven eight and the
• 1:02:49
  feather breathing, it's not like these are just for sleeping. These are tools
• 1:02:54
  that you can apply at any time. So say somebody cuts you off in
• 1:02:58
  traffic. Your heart is excelling, rating, your adrenaline's going, you're all
• 1:03:01
  pumped up, and you know how, we all give me that. Yeah,
• 1:03:05
  you're driving a very heavy vehicle. And I was like, you know
• 1:03:07
  how it gets So instead of piani king freaking out, getting mad road rates,
• 1:03:10
  flipping the finger, you know, pulling your clock from the gun department,
• 1:03:14
  instead, what you're gonna do is you're just going to do your four
• 1:03:15
  seven eighth breathing or your feather breathing, and within one to two minutes,
• 1:03:20
  your entire central nervous system is going to be completely relaxed together. You'll be
• 1:03:22
  back back to normal instead of jittering for the next half an hour. That's
• 1:03:25
  where these kinds of tools really come into place. Why I like teaching this
• 1:03:29
  kind of stuff. I mean, just to breathwork. There's so many tools
• 1:03:31
  you can know to speed up your heart rate, to release the adrenaline,
• 1:03:36
  to do all of these things. But they're just tools and you should be
• 1:03:38
  applying them strategically throughout your life. Does all that make sense? Oh?
• 1:03:42
  Yeah, yeah, it totally makes sense. I think it's I think it's
• 1:03:45
  really handy for guys to know these kinds of things because I think it'll put
• 1:03:51
  put us in the right state of mind. We can deal with all of
• 1:03:53
  the stress and pressures and things going on in our world, gets good,
• 1:03:57
  sleep, feel better, and it he just makes us all stronger people.
• 1:04:01
  So what is I know people are wondering, like, what does this have
• 1:04:05
  to do with Well, I've already talked about what this has to do with
• 1:04:10
  men's issues. They do think that that is a big part of it.
• 1:04:13
  But what you talk about feminism on your channel two? What is your what
• 1:04:18
  for what? I guess? Why? Why feminism? Why do you talk
• 1:04:21
  about that? And in what way one of the subjects that I should say.
• 1:04:25
  It's just it's one of the many subjects I've dug into. I have
• 1:04:28
  a particular hatred for feminism, That's all I suppose. Yeah, and why
• 1:04:32
  is that? I want to know if we're on the same page for the
• 1:04:36
  probably the same reason as any other guy. Yeah, feminists, feminists are
• 1:04:42
  are quite. I mean I don't. I don't want to be a dick
• 1:04:44
  about it, but I mean feminism absolutely started as something I would be by,
• 1:04:53
  if that makes sense, women getting rights that they didn't have. I
• 1:04:58
  mean, feminism literally started with women want like doing exercises, for example,
• 1:05:01
  going to gyms and exercising was considered a big form protest, you know what
• 1:05:05
  I mean. That's ridiculous. So I get feminism in the beginning was about
• 1:05:10
  women getting the right to vote, right to do this, that, and
• 1:05:12
  the other. All that I'm one hundred percent on board with it. Where
• 1:05:15
  they lost me is when they completely lost their freaking minds. So so,
• 1:05:20
  no, women are women are not equal to men. And I'm not saying
• 1:05:24
  that, like but we're talking better. But no, we're just different,
• 1:05:28
  very different. Yeah, we're not the same. We should not be treated
• 1:05:31
  the same. We should not be competing against each other. We shouldn't.
• 1:05:35
  You shouldn't tell a woman she can do anything a man can do. You
• 1:05:39
  shouldn't tell a woman to can I just it's crazy to me that we have
• 1:05:44
  a generation of women who not even one get We have multiple generations of women
• 1:05:48
  who have raised their daughters to hate men and their sons to be useless,
• 1:05:54
  sniveling pieces of shit. Does that make sense? What if I told you
• 1:06:00
  feminism was always trash and then it was never good? It seems to be
• 1:06:04
  good at the beginning on an arts playing reasoning. All right, Well,
• 1:06:09
  there are people who have done a lot better work on this, and I
• 1:06:11
  can get you links. There's a lady named Janice Fiamengo who's in a series
• 1:06:16
  of videos or she's dug she was. She's a college professor of literature,
• 1:06:20
  but she's also a researcher, and she has done very deep dive not just
• 1:06:25
  into like the early history of feminism, but even proto feminism, which is
• 1:06:29
  sort of like the stuff before feminism, Mary Wolson Craft and things like that.
• 1:06:32
  And the thing is, okay, here's the thing about feminism. And
• 1:06:36
  I know a lot of people like the sort of the idea that feminism was
• 1:06:42
  once useful. I think it's a it's a very common idea, so I
• 1:06:46
  don't I don't blame anyone for holding that view. But there is the feminism
• 1:06:53
  itself is built on a premise. The premise is that patriarchy theory is real,
• 1:06:59
  right, That's what feminism is based on. This idea that patriarchy and
• 1:07:02
  and what is patriarchy theory? So there's two definitions, but I'm going to
• 1:07:08
  go with the feminist definition because that's the one they operate under. And the
• 1:07:11
  feminist yeah yeah, So the feminist definition of patriarchy is that the all of
• 1:07:15
  our society, all throughout history was built and maintained by men to benefit men,
• 1:07:24
  to at the at the at the expense, or to oppress women.
• 1:07:29
  And obviously completely wrong. Yeah, it never that never happened, like it,
• 1:07:32
  It's real quick. I mean, it justsed to be a dick about
• 1:07:34
  this, but real quick, how could that possibly have happened? It couldn't
• 1:07:41
  How could it possibly have happened? You know? Yeah? Yeah, yeah.
• 1:07:44
  So the what they're what they're doing is they're taking we lived for until
• 1:07:49
  relatively recently in our history, where we've been able to live comfortably enough that
• 1:07:55
  we are no longer afraid of you know, the invading armies, opposing tribes,
• 1:08:01
  wild animals, nature, whatever. We've only recently be gotten to a
• 1:08:05
  point where we can all live in relative comfort in you know, homes that
• 1:08:10
  in shelters with clothes and industry and you know, food is easily accessibly just
• 1:08:15
  go to the store and buy it whatever. So the reason why we built
• 1:08:20
  all of that was because men. We're trying to make our society more comfortable
• 1:08:27
  for women so that they we can raise children and essentially like sustain the next
• 1:08:31
  generation. This is this is what it's always been. So women have been
• 1:08:34
  kept safe from the dangers of the world. Whether that is again like another
• 1:08:41
  faction, you see what I'm saying, yeah, so so. But but
• 1:08:45
  the way that that feminists have translated that, or at least like have altered
• 1:08:49
  this is to say that because women have been kept safe, this is just
• 1:08:56
  them restricting women's freedom and and it's just not true. And a primary example
• 1:09:01
  of this is the vote. So the vote is often brought up as like
• 1:09:04
  the one right that women should have gotten. But the vote wasn't a right.
• 1:09:11
  It was never a right, not even for men. So if you
• 1:09:14
  if you look, and this is just in the States, but I think
• 1:09:15
  you can apply this any country that has a vote. In the States,
• 1:09:18
  in order for a man to get the vote, there were two things,
• 1:09:21
  two things that need to be made. One of two one was they had
• 1:09:26
  to own property, which basically means you had to you know, you own
• 1:09:29
  some land, or you are invested in piece of property, which means that
• 1:09:32
  you're invested in the country, which means you get a voice in the vote.
• 1:09:35
  And usually it was a vote per household, not a vote for person.
• 1:09:39
  Right, So a man, the father of the home would go vote,
• 1:09:43
  but he would be voting on behalf of his wife and his children.
• 1:09:46
  And so typically the man and the wife, the husband and wife would have
• 1:09:50
  the same idea of who would be best to vote for. You see what
• 1:09:55
  I'm saying. Like women, a woman who loves her man is not going
• 1:09:59
  to vote the op as a candidate. They're going to generally have the same
• 1:10:01
  political beliefs at that time. And so there is that So and the vote
• 1:10:08
  is a responsibility. A man votes not because he wants something from the government.
• 1:10:12
  He's voting in what is the best interest of the country and of his
• 1:10:16
  family and of his children and his children's children and on. Now, when
• 1:10:21
  World War One came around, I think it was, or even the Civil
• 1:10:26
  War came around, we offered a vote to people, to men who would
• 1:10:30
  be who would fight in the war, because in that way you have a
• 1:10:34
  different kind of skin in the game. Right, A man would go and
• 1:10:38
  fight in a war and as a reward you could put you know, put
• 1:10:42
  in quotes. You would get the vote, assuming you came back in one
• 1:10:44
  piece and you were able to vote. And so World War one was around
• 1:10:48
  the time the suffragist movement was going on, and there were women who wanted
• 1:10:54
  the vote and they were trying to get there were there was actually two groups.
• 1:10:57
  One was trying to get the vote for women and for men, but
• 1:11:00
  not necessarily men that were fighting in war, just any man. And then
• 1:11:02
  another group was looking to just get the vote for women, and in particular
• 1:11:08
  they wanted to vote for white women. They weren't trying to give the vote
• 1:11:11
  to other women. Okay, So the whole thing is a mess because people
• 1:11:15
  don't look at it that way. But if you look at it in I
• 1:11:18
  guess you could say like trying to put yourself in the shoes of the people.
• 1:11:23
  At the time, we understood that when you voted, there was a
• 1:11:27
  you had to be very if you were a man, okay, who was
• 1:11:30
  a soldier or could be a soldier after World War One, when you voted,
• 1:11:36
  you were thinking about, like I don't want to go to war again
• 1:11:40
  because I don't want to get sent off to get killed for some you know,
• 1:11:44
  for at the hands of some other country. I don't know them,
• 1:11:46
  I don't know what's going on over there, whatever, or you're worried about
• 1:11:49
  your kids. So men would be voting in the interests of what could affect
• 1:11:54
  their country, their family and their legacy, their future, right their offspring.
• 1:12:00
  When women got the vote, at first they were voting for the same
• 1:12:02
  things. But then when you got I think it was Lyndon Johnson's Great Society,
• 1:12:10
  which came after World War Two, he basically introduced a new set of
• 1:12:15
  policies, essentially the welfare state, and he said, okay, now,
• 1:12:17
  if if women vote for me, I will essentially have the government give you
• 1:12:21
  money to keep you, you know, afloat, and the only thing that
• 1:12:26
  I will ask for in exchange is the vote. And and and in addition
• 1:12:30
  to that, he set it up to where it was like, you can
• 1:12:32
  you can get money from the government to help raise your family, but only
• 1:12:36
  if there is not a father in the home, because otherwise a father would
• 1:12:40
  do that job. So then you had women who had the vote did not
• 1:12:44
  have to get drafted. And they still don't get drafted. They they're not
• 1:12:46
  they don't have to sign up for selective service and they can just vote for
• 1:12:49
  whatever they want, so the whole and then people started calling it a right,
• 1:12:55
  but it isn't. It's a it's a it's an obligation, it's a
• 1:12:58
  responsibility. That's how should be seen because that's the reality of it. But
• 1:13:01
  we're now in a time now, way past that, and I'm just saying
• 1:13:05
  that is an example of why feminism was never U was never useful. Quick,
• 1:13:11
  okay, real quick, I've completely lost you. All that is your
• 1:13:14
  voice. I have a white and black screen right now. Oh can you
• 1:13:15
  not hear me or at all? We still got visual that's weird visuals going.
• 1:13:20
  If you're okay over there? No, yeah, my end. People
• 1:13:24
  should be able to see me. I can see it just fine. There
• 1:13:26
  could be an issue with your zoom. I don't know you're hoste. No,
• 1:13:30
  No, it's ok it's okay, you're so. I guess what I'm
• 1:13:31
  getting at is this. I think that the idea that feminism was once good
• 1:13:39
  or is useful in some other part of the world, I think that is
• 1:13:43
  false. And I think that the only reason why we are being sort of
• 1:13:47
  like conditioned to repeat this lie is so that feminism always has relevance because it
• 1:13:53
  is a multi billion dollar industry, like basically lying to people. Yeah.
• 1:14:00
  And another thing too is, you know, going back to the original assumption,
• 1:14:03
  which is patriarchy, you would have to think that men if it was
• 1:14:10
  true patriarchy, then women would never be able to get any of the stuff
• 1:14:14
  that they're getting. They wouldn't get welfare, they wouldn't get you know,
• 1:14:16
  free, they get basically like taxpayer tax paid, which is yeah, I'm
• 1:14:21
  sorry to cut off. A lot of this literally goes back to what we
• 1:14:25
  were saying earlier. It's just I mean, in a nutshell, I mean
• 1:14:29
  being kind of an asshole about it. Women want a bunch of shit that
• 1:14:33
  they don't deserve because they haven't fucking earned. And even even if if there
• 1:14:39
  are some outlier women on the extreme end of the Bell curve who are disagreeable
• 1:14:45
  and they are willing to be competitive and to do men's jobs in men's fields,
• 1:14:50
  they are the minority, and they are mostly unhappy doing it, and
• 1:14:55
  they're only doing it competitively, and they will almost always all of them stop
• 1:15:00
  around the age of forty to fifty, and that's because they suddenly all of
• 1:15:04
  a sudden, they need a husband, they need a family. Yeah,
• 1:15:09
  very few women actually just do the career thing their whole life. And you
• 1:15:12
  know what, I've no one ever said they couldn't like like, I don't
• 1:15:15
  think I don't. I've never seen a man anywhere, No, no,
• 1:15:19
  I know, but I've never seen a man anywhere say we shouldn't let ladies
• 1:15:23
  have jobs. The only thing that I think you might get is, well,
• 1:15:28
  yeah, you could pursue a career if you want, and that's fine,
• 1:15:30
  but you're but you may decide later in life that you, you know,
• 1:15:33
  want to start a family, and that's okay too. The thing is,
• 1:15:38
  and it's basic good advice to anyone, but it would just make everything
• 1:15:44
  a lot easier. Dick to doing what interests you and what you're good at.
• 1:15:51
  Yeah, So if you're a woman, you're not going to, generally
• 1:15:56
  speaking, become an engineer. That's not interesting. You don't give a shit
• 1:16:00
  about that. Why would you take that job because it pays a lot of
• 1:16:03
  money. You're gonna have a miserable job that pays you money, so what,
• 1:16:06
  but you're not gonna want it. You're not going to be nearly as
• 1:16:10
  good at it as the men are, and you're not going to be as
• 1:16:12
  competitive as them either. Yeah, don't do it. I don't think women
• 1:16:15
  take jobs for the money, though. I think the point I make it
• 1:16:18
  is more than ye oh yeah. Sure the women that are ambitious, for
• 1:16:23
  sure, but I mean you couldn't tell them not to do it anyway.
• 1:16:25
  I mean, like the Norman women that are basically like fed this line about
• 1:16:29
  you know, like about status and stuff. And the truth is is that
• 1:16:32
  women don't have to because whether you get it through the through the state,
• 1:16:36
  you know, like welfare or government payouts or whatever, or you get it
• 1:16:41
  directly from a man, like a significant other, you're getting money from men
• 1:16:45
  because men pay into the tax system. They are a net contributor and women
• 1:16:50
  are a net drain. It doesn't mean women don't pay taxes. It's just
• 1:16:53
  if you look at the overall numbers, right, so it's actually tax Yeah.
• 1:16:58
  Essentially, the way that the government acts like it's like the biggest pimp,
• 1:17:02
  you could say, because it basically gives it takes money from men,
• 1:17:05
  gives it to women, and that separates women from men. And I think
• 1:17:10
  that's the reason why. And then you add on top of that all of
• 1:17:12
  this kind of hysteria around, you know, things like rape culture and stuff
• 1:17:16
  that makes men appear to be predatory and scary and criminal and violent and all
• 1:17:21
  these other things. It's so ridiculous of it. Yeah, you can't even
• 1:17:25
  I mean, and you can't get it. To kind of bring it back
• 1:17:27
  a little bit more to to what I deal with, you can't get away
• 1:17:30
  from it. But anytime I've ever actually like like turned a woman and been
• 1:17:35
  like here like so, I mean, I try not to do it with
• 1:17:38
  clients. I don't want to like you, but sometimes it needs to succeet
• 1:17:41
  and so go say, oh my goodness, I can't believe that. What's
• 1:17:45
  a good example. I can't believe he got he got the job instead of
• 1:17:48
  me. I've worked Oh yeah, I've got I've worked at the company for
• 1:17:51
  ten years. He's only been here for two years. Blank to be blank.
• 1:17:56
  And I said, oh, bohoa, whoa, I get it.
• 1:17:58
  I get it. Listen, I was you, i'd be pissed off too.
• 1:18:00
  But one second, just seriously, one second, let's look at this.
• 1:18:03
  It's probably a good thing. Let's take a look at this. You've
• 1:18:05
  been at this company for ten years, right, So, yeah, you've
• 1:18:08
  had the same job. Yeah, have you got more money? Oh?
• 1:18:13
  A little bit every year? Okay, okay, what are you doing to
• 1:18:15
  make yourself more valuable to your job? Well? I do my job.
• 1:18:20
  And when I say that, what are you doing to improve your skill sets
• 1:18:26
  or to bring more value to your job? Yeah? Oh nothing. I
• 1:18:30
  just asked for six days twice a week because I got kids in this,
• 1:18:32
  that and the other and left him to write and the other's okay, Well
• 1:18:34
  how about this guy. He's been there for two years, he's already made
• 1:18:39
  the company an extra million dollars, he's revitalized the marketing campaign, he's done
• 1:18:44
  this, and he's done. You think he doesn't deserve that promotion? Did
• 1:18:47
  you had ten years to do that? Why didn't you do it in these
• 1:18:49
  ten years? You know? And then they literally the well because I think.
• 1:18:56
  I think that women and men have different things that drive them, That's
• 1:18:59
  what. That's the thing. Like a man at a job is working really
• 1:19:02
  hard, usually because he's either trying to attract someone as a mate, or
• 1:19:10
  he has a wife and kids, and he's like, I gotta pay for
• 1:19:13
  all this shit, right, Women, it's not It's like when they start
• 1:19:16
  a job, they may have kids and they're trying to balance these things out,
• 1:19:20
  so that bait that makes them less valuable to the employer because it's like,
• 1:19:25
  well, she's gonna need maternity leaves, she's gonna need time off,
• 1:19:28
  she's gonna want, you know, to work like only mornings. Whatever.
• 1:19:31
  The man is like, I'll do whatever I have to do, so I'll
• 1:19:35
  also give you the devil's advocate here though, because before a devil's advocate here.
• 1:19:42
  I mean, of course, depending on the job, but lots of
• 1:19:45
  jobs, doesn't even matter. If it's a basic secretary position. You gotta
• 1:19:47
  be pretty Yeah, that's true too. I mean I don't I don't even
• 1:19:51
  say that's a devil's advocate thing, but yeah, care the guy's attractive,
• 1:19:55
  but they don't care that it's attractive female. That doesn't matter. And I
• 1:19:59
  understand feminist point from that, but at the same time, only to a
• 1:20:02
  very small degree. And I mean that like to the smallest degree. Yeah,
• 1:20:08
  because to be fair, it's an over sex society. But how about
• 1:20:12
  guys who are the highest paid guys in their fields, in particular industries as
• 1:20:15
  well. They have the corn, They got to have a big dick,
• 1:20:18
  they gotta have a shredded body to be a male model you have. It
• 1:20:23
  applies to men too, not as much. But how about women. Women
• 1:20:27
  get to sexually signify everywhere they go. They get makeup, they can wear
• 1:20:30
  anything they want, revealing outfits, dresses, tits. They can talk about
• 1:20:35
  whatever they want, They can gossip about whatever they want. They can sexually
• 1:20:38
  harass anybody that they want. Nobody says they were to them in their workplace.
• 1:20:42
  Men have to wear suits, completely restricting clothes, and they basically can't
• 1:20:45
  say anything they actually want to say. Yeah, right right. Well.
• 1:20:49
  The other thing too, is that I think when you say yeah, I
• 1:20:53
  think when you say women should be attractive, I think, like it's not
• 1:20:56
  hard because if you just take care of yourself, you know, you don't
• 1:21:00
  you don't, like, unless you are quasimodo, I think you'll be fine.
• 1:21:04
  But like, I mean, you're take care of yourself. We know
• 1:21:10
  there are plenty, there are plenty of guys take a shower sometimes ugly faces
• 1:21:15
  just flat Yeah I'm talking yeah for sure. Yeah, but they can do
• 1:21:18
  about that. Yeah. But anyway, I guess, like I think that
• 1:21:24
  there's We've been going for almost an hour and a half, so I'm going
• 1:21:27
  to wrap it up. But yeah, I was just checking, that's all
• 1:21:29
  I was checking. Yeah, No, it's all good. So I think
• 1:21:31
  that you're you. You know, we're on like the same page. But
• 1:21:34
  if you want, I'll send you Janice fa Mango's YouTube channels you can see,
• 1:21:39
  yeah, the whole history of this stuff, because you know it is
• 1:21:42
  the same time. But I mean, not to seven seven at the same
• 1:21:45
  time, I'd like to say that, I mean, I don't want to
• 1:21:48
  be like dismissed this, but we gotta deal with what it is right now.
• 1:21:53
  Yeah for sure, sure, No, no, how it used to
• 1:21:57
  be almost irrelevant. And I mean I remember a long time ago. I
• 1:22:00
  should I should have mentioned this, remember a long time ago, and I
• 1:22:01
  got red pilled and I got I mean I got red pilled fucking hard.
• 1:22:05
  A story for another time. But I really resented women in a way I
• 1:22:15
  didn't think was possible. And I'm sure some of somebody listened to this,
• 1:22:19
  probably going through the same thing. And I would just like to point out
• 1:22:23
  that the way I kind of made peace for that was just acknowledging that we
• 1:22:28
  are different things. Society at the moment treats us very differently. But if
• 1:22:34
  you learn how to play the game. You just take advantages of all of
• 1:22:40
  that. If you literally just use it to your you're no longer you're no
• 1:22:43
  longer resentful about it, you're longer upset at the way that feminism has ruled
• 1:22:47
  the world. The way that I look at it nowadays is Okay, this
• 1:22:51
  is what's going on. How can I use it to my advantage. I
• 1:22:56
  mean, one of the obvious examples that everybody's gonna know on this one,
• 1:22:59
  I think it's probably the most disgusting thing I've ever seen. But only Fans.
• 1:23:02
  Only Fans was created by two guys who exploited everybody, all women,
• 1:23:08
  to become billionaires. Yeah, you know what I mean, Like, that's
• 1:23:12
  that's genius. Well, very few women actually make money on that that I
• 1:23:16
  think it's I think it does a lot of harm to their ego too,
• 1:23:18
  because you know, they're like competing with like I guess tens, right.
• 1:23:25
  But I don't think it's good for any of them. Well, it's not
• 1:23:28
  good for I don't think it's good for anyone at all. But the point
• 1:23:30
  is that's one way that somebody found to capitalize, literally capitalize on woman's natures.
• 1:23:35
  I mean, I capitalize on women's natures, not by being a dick,
• 1:23:39
  but by understanding what makes them tick. That's why I can coach them
• 1:23:43
  so very efficiently. That's why I know what to say to them, what
• 1:23:45
  to text them, et cetera. The same reason. By the way,
• 1:23:48
  I should point this out there anybody else listening my personal two cents on the
• 1:23:53
  matter. Don't chase women, don't look for women, don't text women,
• 1:23:59
  do engage with women in any way, shape or form, and less it
• 1:24:03
  seems like a good idea, What does that mean? She is pursuing you
• 1:24:08
  in some form of an active way. And when you look back at the
• 1:24:12
  woman who is pursuing you, you see value of some kind. If it's
• 1:24:17
  just tail, I mean, maybe you're just I'm not into detail, but
• 1:24:20
  I mean, if you look behind you, there's a woman who's chasing you,
• 1:24:24
  who respects you for who you are and wants to bring value to your
• 1:24:27
  life. I would go ahead and take time out of your life to pursue
• 1:24:30
  them. But even at that point, even though it's been a while for
• 1:24:32
  you, maybe hold back, stay away, keep your distance, wait and
• 1:24:39
  see. The best advice I give to everybody mail client or female client,
• 1:24:44
  it doesn't matter if they're married or they're single, or they're dating, or
• 1:24:46
  they're actively it doesn't matter. Be as selfish as is humanly possible. Now.
• 1:24:50
  I try to help as many people as I can. It's why I
• 1:24:54
  do what I do. But I can help as many people as I do
• 1:24:57
  because I'm so selfish. I'm so selfish with my time. I don't give
• 1:25:00
  my time to anyone who doesn't deserve it. I don't go drinking, I
• 1:25:02
  don't party, I don't socialize. If a chick wants to go out with
• 1:25:06
  me, she's got to try really goddamn hard to go out with me.
• 1:25:10
  I generally treat women like nuisances. Honestly, when you treat women like they're
• 1:25:14
  complete shit by the way, they do tend to like you more. Yeah,
• 1:25:16
  I'm not gonna get into that. No, I appreciate it, and
• 1:25:20
  I appreciate you giving us some of your time. I will end it here,
• 1:25:26
  though, so I would let everybody know thanks for coming on. As
• 1:25:30
  far as I chat, Thank you coach for coming on and you know,
• 1:25:34
  talking with us for a while. Maybe we'll have you on again talk about
• 1:25:38
  some other stuff. I know we didn't really get into everything, but check
• 1:25:41
  out the channels and the description and I'm gonna head out now. So if
• 1:25:45
  you guys like this video, please smash the like button, subscribe. If
• 1:25:48
  you're not already subscribed, hit the VALF notifications, leave us a comment,
• 1:25:51
  let us know what you guys think about we'll be discussed on the show today.
• 1:25:55
  Links to all of you, your YouTube channel, your Instagram, I
• 1:25:58
  think and other stuff is in the description of the website. Thank you guys
• 1:26:01
  so much for coming on today's episode of The Fireside Chat, and we will
• 1:26:05
  talk to you all in the next video. Heyes, everybody,