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145: Body Positivity: Make Peace With Your Body as It Changes
If you’ve ever looked in the mirror and felt like your body was a problem to solve, this one is for you. I’m Sam Pruitt, and I’m going straight at the tension so many of us live with: wanting confidence and health while still feeling trapped by appearance-based standards we never agreed to in the first place.
We unpack what body positivity actually is (a social movement and a personal mindset) and why it matters for mental health, physical health, and everyday self-care. Then I bring in body neutrality, the practical approach that shifts your focus from what your body looks like to what it…
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