Breather: Cortisol, Digestion, And Menstruation
Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action.
As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, symptoms of cortisol dysregulation to watch out for, how too much cortisol effects your body, the importance of regular meal times and how stress negatively impacts digestion and nutrient absorption, how overtraining and stress can alter the menstrual…
The skinny
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