Latest / Heartwell Stillness: Guided Sleep Meditations
Guided Sleep Meditation for Anxiety: Calm Anxious Thoughts Before Bed
Guided Sleep Meditation for Anxiety: Calm Anxious Thoughts Before Bed. Slow breathing, a body scan and a calming visualization to help you set down the day and ease into restful sleep.
Please do not listen while driving or doing anything that needs your full attention.
This meditation is for relaxation only and is not a substitute for medical or mental health care.
Narration voice generated with AI, based on the creator's own voice.
Video version on YouTube: https://www.youtube.com/@heartwellstillness
More: https://heartwell-landing.vercel.app
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