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Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
This could be the most important skill set for any runner to develop.
Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.
Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.
We talk about:
The "3Rs" framework of mental…
The skinny
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