Transcript

0:01
SPEAKER_00: Welcome to your adaptability session.
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This is a guided meditation for cultivating inner flexibility
0:08
and meeting change with more ease.
0:10
Being adaptable is a powerful way to help us adjust and respond
0:15
accordingly when
0:16
SPEAKER_00: life circumstances change.
0:19
SPEAKER_00: Adaptability is the skill of meeting the moment just as it is,
0:24
SPEAKER_00: not with pressure or force,
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SPEAKER_00: but with presence.
0:28
SPEAKER_00: When you're adaptable,
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SPEAKER_00: Change becomes less of a threat and more of an invitation.
0:35
Today we're exploring how to lean into that flexibility with
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clarity,
0:40
calm,
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and courage.
0:43
Find a comfortable place to relax and close your eyes if that
0:47
feels good for you.