ADHD in the Gym

Build for Health with Srdjan Injac · Apr 16, 2026 · 29m

Here's something that should be obvious but apparently isn't: ADHD and the gym should be a natural fit. The gym produces dopamine. ADHD is a dopamine regulation disorder. That math seems like it should close cleanly. And yet if you have ADHD — or suspect you might — the gym is probably also the place where you've set personal records for giving up. You signed up with great intentions. You went for two weeks. You lost the routine, felt terrible about it, and quietly concluded you're just not a gym person. The problem is that's wrong, and the fitness industry is largely to blame.

Here's the…