Latest / The Mental Healness Podcast
What to Do When You Miss Your Abusive Ex
What do you do when you start missing your narcissistic ex, even after everything they put you through? In this video, Lee Hammock explains why it is normal to miss someone who hurt you and why that feeling does not mean you should break no contact. Learn practical ways to process the urge to call, text, check their social media, or pain shop, including writing down the truth, creating a video diary, and using voice notes. Missing them is a feeling not a sign that they deserve another chance. You can miss them and still choose yourself
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The skinny
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