EP 90 7 Foods I Eat to Stay Lean & Build Muscle at 54 | My “FOODFOLIO”

Building and Becoming Show with Jim Motz · Oct 8, 2026 · 32m

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What do I ACTUALLY eat to stay lean, train hard, recover and continue building muscle in my mid-50s?

I get that question ALL THE TIME.

So in Episode 90, Allie joins me as I break down the 7 foods that have earned a permanent spot in what I call my “FOODFOLIO.” 😂

🥣 Nonfat Greek yogurt

🥚 Eggs

🐟 Salmon

🍗 Chicken tenderloin

🍠 Sweet potatoes

🍌 Bananas

🥤 Quality whey protein

Nothing exotic. Nothing…