Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121
If you work night shift, rotating shifts, or 12-hour hospital shifts and feel like your body is constantly fighting you… this episode is for you.
In this conversation, Coach Rachel (former nurse turned fitness coach) breaks down how shift work impacts your circadian rhythm, hormones, hunger cues, energy levels, and fat loss goals — and what to actually do about it.
We cover:
Why night shift can increase cravings and disrupt hunger hormones
How to track macros when your "day" doesn't match the calendar
What to do when you flip between day shift and night shift
When to train if you're exhausted…
The skinny
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