How Negative Self-Talk Affects Emotional Eating

Emotional Eating Unwrapped · Feb 8, 2024 · 27m

Negative self-talk is extremely common — and it has a huge impact on our self-esteem and self-worth. In this episode, we’ll discover how negative self-talk is learned and internalized from a young age, and influenced by childhood experiences and societal values.

We dive into common negative self-talk statements and learn how they can serve as a window into our deepest desires, so we can recognize and reframe negative self-talk as a catalyst for positive change.

Takeaways

Negative self-talk is a pervasive issue that can impact self-esteem and self-worth.

Negative self-talk is often learned and…