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Injury Prevention Q&A with Cohost Tina Muir
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials.
In this episode we talk about:
Recognizing pain versus injury
Importance of your body's physiology to help with injury prevention
Can you be a bodybuilder and distance runner at the same time?
How to manage pain
Top factors in injury prevention (this one may surprise you!)
How training journals can help
Links & Resources from the Show:
Connect with Tina on her website…
The skinny
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