Ep 128 Is Your Scale a Bully?

The Grit & Grace Podcast with Dr. Lori Doddy · Sep 25, 2025 · 11m

Let's be honest:

Women have a complicated relationship with the bathroom scale.

We say that number is "just data," but the truth is this…

When that number goes the wrong direction, it messes with our heads.

In this episode, I break down:

Why daily weight fluctuations aren't fat gain

How the scale ties into identity and worth (even when we say it doesn't)

The real danger of letting the scale dictate success

How to use the scale as one tool instead of a bully

And what progress actually looks like for women in midlife

If you've ever let the scale ruin your day, this conversation is going to…