418: Free yourself of body blame, addiction and self-loathing with Dr. Morgan Francis
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
How to work through pain rather than avoiding it
The phases of grief
How and when to ask for help
Why we are so much more than our external appearance
How diet culture teaches us to deny ourselves the pleasure and nourishment of food
How when we deny ourselves nourishment, our mental health declines
Resources:
Learn more: Bye Bye Body Blame - You Deserve To Love Your Body Without Having To Lose Weight
Instagram: @drmorganfrancis
Facebook: @scottsdalepremiercounseling
becomealigned.com
Show Notes:
Dr. Morgan Francis…
The skinny
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