Tranquil Waters: NSDR to Stop Overthinking and Find Peace

NSDR - Non-Sleep Deep Rest · Aug 15, 2026 · 13m

If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking.

And start your morning with Optimal Living Daily!

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