Latest / Motherhood Alliance Podcast
Interactive Episode: Can You Pass the Swallow Test? w/ Becca Rose | Wisconsin Myo
Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.
In this episode, we discuss:
Why creating good tongue posture & swallow habits is so important
The correct way to swallow: Try the swallow test!
The tongue's proper "resting" position and why it matters
What to expect when starting myofunctional therapy as an adult
Nasal hygiene - how it supports sleeping deeper and breathing better
Gum…
The skinny
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