Latest / Liv Lighter with Gina
Pivot or stay stuck... Your choice.
Are you ready to pivot?
Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable lifestyle, especially when routines get messy, and life starts to shift. With a focus on habits, identity, and adapting to change, they remind you that maintenance isn’t about doing everything perfectly; it’s about becoming the person who naturally lives in tune with their body. If you’ve ever struggled with staying on track during weekends, life transitions (like retirement), or routine disruptions, this episode offers a grounded perspective on…
The skinny
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