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Everyday Motivational Affirmations - Guided Meditation Peaceful Walking in Vast Meadow · Everyday Motivational Affirmations

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  This guided visualization relaxation exercise will guide you to imagine relaxing in a peaceful meadow.
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  Visualization is an effective relaxation technique that allows you to take a mental vacation
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  to reduce stress, decrease anxiety, and experience full body relaxation. Take a
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  moment to relax your body, get comfortable. Notice how your body feels,
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  and make some slight adjustments to increase your comfort. Take a deep breath in,
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  hold it and breathe out, releasing tension. Breathe in again, and
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  as you exhale, allow your body to relax slightly. Continue to breathe slowly,
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  deeply as you visualize the following scene, Let your body and mind become
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  more and more relaxed with each moment. Imagine yourself walking outdoors. You are
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  walking through the trees. Small aspens their leaves moving in a slight breeze.
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  The sun shines down warmly. You walk toward a clearing in the trees.
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  As you come closer to the clearing, you see that it is a meadow.
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  You walk out of the trees into the meadow. Tall green grass blows
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  gently. You are probably feeling a bit tired. It would be so nice
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  to sit down in the grass. Walk further into the meadow now, looking
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  around, imagine the meadow in your mind's eye. What does the meadow look
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  like? Find a place to sit. You might want to sit or lie
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  down in the grass. Perhaps you have a blanket with you that you can
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  unroll over the soft grass and lie down. Feel the breeze caress your skin
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  as you sit or lie down in the sun. It is a pleasant day,
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  warm but not hot, quiet and peaceful. Notice the sights around you,
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  the grass whispering, See the mix of meadow grasses, clover wildflowers around
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  you. Watch a small ladybug climb a blade of grass, climbing up toward
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  the top, pausing for a moment, and then flying away. Imagine closing
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  your eyes and listening to the sounds of the meadow. Hear birds singing,
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  the breeze rustling the grass softly. Feel the sun on your face. Imagine
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  turning your face up toward the sky, eyes closed, enjoying the warmth of
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  the sun. Smell the grass, the wild flowers, the smell of the
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  sun on the earth. Look around again to see the sights around you.
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  Notice how the ground follows gentle contours of hills. See the blue sky above
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  you. A few wispy clouds drifting slowly by. See the trees at the
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  edge of the meadow. The meadow is lush and green, a haven for
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  birds and animals. As you watch, a deer peers out through the trees
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  and emerges to graze at the edge of the meadow. The deer raises its
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  head to look at you, sniffing the breeze, and then turns, disappearing
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  silently into the trees. Rest and luxuriate in this peaceful, beautiful meadow.
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  Notice the sights, sounds, and smells around you. Feel the soft grass
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  beneath you, the sun and breeze on your skin. Imagine all the details
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  of this place. Now it is time to leave the meadow and return to
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  the present. Notice your surroundings, feel the surface beneath you. Hear are
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  the sounds around you. Open your eyes to look around, reorienting to the
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  present. Take a moment to stretch your minds and allow your body to reawaken.
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  When you are ready, return to your usual activities, keeping with you
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  a feeling of peace and calm. Music or a camel