Latest / Learn to Thrive with ADHD Podcast
Ep 40: Expand Your Capacity for Discomfort
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🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.
📌 What You'll Learn:
Why trying to be happy all the time can actually decrease your happiness
The importance of not labeling emotions as "good" or "bad"…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.