Latest / Her Season of Strength
HSOS #20: Soy, Breast Cancer, and Menopause: What Women Should Know
Kim kicks off with a behind-the-scenes peek at the Stronger, Not Softer Holiday Plan and why guiding women to feel confident with weights never gets old. Then she dives into the wild world of soy — the poor little bean that’s been unfairly villainized for years. She breaks down what soy actually is, why the early fear-mongering got it all wrong, and what today’s research says about breast cancer, hormones, and midlife health. You’ll walk away knowing how to choose the good stuff, skip the junky versions, and try soy in simple, delicious ways that actually make sense in real life.
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The skinny
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