Meditation for stillness

Meditations by Ofer Shani · Mar 28, 2023 · 23m

A 23 minute practice for stillness and clarity.

This meditation starts with a 10 minute sitting to the chants of the mantra "Lokah Samastah Sukhino Bhavantu" (from Sanskrit "may everyone in the whole world be happy") in a powerful performance by Kathy Bolte.

In the second part we move to lying down on the ground for a 10 minute brainwave meditation with the frequency of 741 Hertz for balancing the centers of self expression and confidence.

Ending song by The Zombies.

Featuring:

Kathy Bolte

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Subliminal Mind Expansion

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The Zombies

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Fuga Ronto

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* Recorded in Oaxaca…