Beyond Tired Sleep Meditation

Meditation for Women · Aug 26, 2022 · 22m

The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

Your mind is holding on,

To things it can’t control,

Keeping your body from rest.

So breathe deeply,

And invite in the calm,

And release all that is stressed.

JOURNAL PROMPTS:

Before Bed

Write down anything that is “swirling around” in your mind.

In the Morning

Who are you grateful for today?

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