EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

The Dan John Podcast · Dec 22, 2025 · 56m

00:00 - Intro

00:50 - Investing in a Barbell for Fitness and Longevity

08:00 - Dan John on Lift and Sprint Training

16:42 - Dan John Reflects on His Lifelong Quest

28:32 - Combining Marathon with the Armor Building Formula

31:44 - Training With Just One Kettlebell

38:16 - Progressing in the Armor Building Formula

42:35 - Straight Sets vs Alternating Exercises

47:48 - Managing Competition Nerves in Young Athletes

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