Latest / The Billionaire Brain® Podcast / Ep 141 - Unfiltered Confidence: Lindsey Kane on Self-Worth, Entrepreneurship, and Finding Your Voice

Transcript

Ep 141 - Unfiltered Confidence: Lindsey Kane on Self-Worth, Entrepreneurship, and Finding Your Voice · The Billionaire Brain® Podcast

• 0:02
  Hey,
• 0:02
  it's
• 0:02
  Dawn
• 0:02
  McGruer,
• 0:03
  the
• 0:03
  business
• 0:03
  growth
• 0:03
  coach
• 0:04
  and
• 0:04
  welcome
• 0:04
  to
• 0:05
  dawn
• 0:05
  of
• 0:05
  a
• 0:05
  New
• 0:06
  Era,
• 0:06
  the
• 0:06
  podcast
• 0:07
  where
• 0:07
  we
• 0:07
  talk
• 0:07
  all
• 0:08
  things
• 0:08
  health,
• 0:09
  wealth
• 0:09
  and
• 0:09
  happiness
• 0:10
  and
• 0:10
  where
• 0:11
  founders
• 0:12
  share
• 0:12
  the
• 0:12
  good
• 0:12
  and
• 0:13
  bad
• 0:13
  and
• 0:13
  ugly
• 0:14
  of
• 0:14
  being
• 0:14
  an
• 0:14
  entrepreneur.
• 0:15
  Welcome,
• 0:16
  Lindsay,
• 0:16
  to
• 0:17
  the
• 0:17
  private
• 0:17
  island
• 0:18
  where
• 0:18
  we
• 0:18
  are
• 0:19
  filming
• 0:19
  the
• 0:19
  podcast.
• 0:20
  And
• 0:21
  this
• 0:21
  is
• 0:21
  an
• 0:21
  exciting
• 0:22
  new
• 0:22
  series
• 0:22
  of
• 0:22
  dawn
• 0:22
  of
• 0:23
  a
• 0:23
  New
• 0:23
  Era.
• 0:23
  So
• 0:24
  welcome.
• 0:25
  So
• 0:25
  for
• 0:25
  the
• 0:25
  audience,
• 0:26
  can
• 0:26
  you
• 0:26
  just
• 0:26
  share
• 0:27
  a
• 0:27
  little
• 0:27
  bit
• 0:27
  about
• 0:28
  obviously
• 0:28
  you
• 0:28
  and
• 0:28
  your
• 0:29
  journey.
• 0:29
  Now
• 0:29
  I
• 0:30
  know
• 0:30
  from
• 0:30
  following
• 0:30
  you
• 0:31
  that
• 0:31
  you're
• 0:32
  really
• 0:32
  passionate
• 0:33
  about
• 0:33
  self
• 0:34
  worth.
• 0:35
  Talking
• 0:35
  about
• 0:35
  your
• 0:35
  journey
• 0:36
  of
• 0:36
  self
• 0:36
  discovery
• 0:37
  and
• 0:38
  really
• 0:38
  looking
• 0:38
  at
• 0:39
  self
• 0:39
  fulfillment
• 0:40
  and
• 0:40
  what
• 0:40
  that
• 0:40
  looks
• 0:40
  like,
• 0:41
  you
• 0:41
  know,
• 0:41
  not
• 0:41
  just
• 0:41
  as
• 0:41
  an
• 0:42
  entrepreneur
• 0:42
  but
• 0:42
  in
• 0:42
  life.
• 0:43
  What's
• 0:44
  your
• 0:44
  background
• 0:45
  and
• 0:45
  what
• 0:45
  do
• 0:45
  you
• 0:46
  do?
• 0:46
  Well,
• 0:46
  thank
• 0:46
  you
• 0:46
  for
• 0:47
  having
• 0:47
  me
• 0:47
  here.
• 0:47
  This
• 0:48
  island's
• 0:48
  amazing.
• 0:49
  Honestly,
• 0:49
  it's
• 0:49
  been
• 0:49
  so
• 0:49
  lovely
• 0:50
  to
• 0:50
  be
• 0:50
  with
• 0:50
  so
• 0:51
  many
• 0:51
  other
• 0:51
  like
• 0:51
  minded
• 0:52
  women
• 0:52
  and
• 0:53
  I
• 0:53
  think
• 0:53
  that
• 0:54
  has
• 0:54
  been
• 0:55
  one
• 0:55
  of
• 0:55
  the
• 0:55
  key
• 0:55
  things
• 0:56
  is
• 0:56
  being
• 0:56
  around
• 0:57
  like
• 0:57
  minded
• 0:57
  women
• 0:58
  who
• 0:59
  like
• 0:59
  the
• 1:00
  possibilities
• 1:00
  are
• 1:00
  endless.
• 1:01
  I
• 1:02
  had
• 1:02
  a
• 1:02
  bit
• 1:02
  of
• 1:03
  a,
• 1:03
  two
• 1:03
  years
• 1:03
  ago
• 1:04
  I
• 1:04
  had
• 1:04
  a
• 1:04
  bit
• 1:04
  of
• 1:04
  a
• 1:04
  thing
• 1:05
  where
• 1:05
  I
• 1:05
  was
• 1:05
  just
• 1:05
  so
• 1:06
  sick
• 1:06
  of
• 1:07
  feeling
• 1:08
  lost
• 1:09
  and
• 1:09
  I
• 1:09
  couldn't
• 1:09
  explain
• 1:09
  what
• 1:10
  it
• 1:10
  was.
• 1:10
  I'd
• 1:10
  had
• 1:10
  my
• 1:10
  daughter
• 1:11
  and
• 1:11
  I
• 1:12
  was
• 1:12
  doing
• 1:12
  different
• 1:12
  jobs,
• 1:13
  I'd
• 1:13
  set
• 1:13
  up
• 1:13
  different
• 1:14
  businesses
• 1:14
  over
• 1:14
  a
• 1:15
  period
• 1:15
  of
• 1:15
  years.
• 1:16
  Some
• 1:16
  worked,
• 1:16
  some
• 1:17
  didn't.
• 1:17
  Made
• 1:18
  a
• 1:18
  lot
• 1:18
  of
• 1:18
  expensive
• 1:18
  mistakes
• 1:19
  and
• 1:19
  I
• 1:19
  just
• 1:20
  kept
• 1:21
  crying,
• 1:21
  I
• 1:21
  think.
• 1:21
  So
• 1:22
  I
• 1:22
  suppose
• 1:22
  if
• 1:22
  I'm
• 1:23
  being
• 1:23
  brutally
• 1:23
  honest,
• 1:24
  and
• 1:24
  we're
• 1:24
  going
• 1:24
  to
• 1:24
  go
• 1:24
  straight
• 1:24
  in,
• 1:25
  is
• 1:25
  after
• 1:26
  my
• 1:26
  daughter
• 1:26
  probably
• 1:27
  there
• 1:27
  was
• 1:27
  a
• 1:28
  bit
• 1:28
  of
• 1:28
  postnatal
• 1:29
  depression
• 1:30
  of
• 1:30
  some
• 1:30
  kind,
• 1:31
  but
• 1:31
  I
• 1:31
  was
• 1:31
  like,
• 1:32
  I'm
• 1:32
  not
• 1:32
  a
• 1:32
  depressed
• 1:32
  person
• 1:33
  so
• 1:33
  it
• 1:33
  won't
• 1:33
  happen
• 1:33
  to
• 1:34
  me.
• 1:34
  But
• 1:34
  I
• 1:34
  just
• 1:34
  couldn't
• 1:35
  explain
• 1:35
  the
• 1:35
  sadness.
• 1:36
  And
• 1:36
  then,
• 1:36
  you
• 1:37
  know,
• 1:37
  you've
• 1:37
  got
• 1:37
  family
• 1:37
  and
• 1:38
  friends
• 1:38
  that
• 1:38
  would
• 1:38
  say,
• 1:38
  yeah,
• 1:39
  but
• 1:39
  you
• 1:39
  know,
• 1:39
  you've
• 1:40
  got
• 1:40
  this
• 1:40
  or
• 1:40
  you've
• 1:40
  got
• 1:40
  that
• 1:41
  or
• 1:41
  you
• 1:41
  get
• 1:41
  to
• 1:41
  do
• 1:42
  this
• 1:42
  or
• 1:42
  experience
• 1:42
  this.
• 1:43
  And
• 1:43
  it's
• 1:43
  like
• 1:43
  none
• 1:43
  of
• 1:43
  that
• 1:44
  external
• 1:45
  stuff
• 1:45
  matters.
• 1:45
  It's.
• 1:46
  I
• 1:46
  can't,
• 1:47
  I'm
• 1:47
  not,
• 1:47
  I
• 1:47
  can't
• 1:47
  help
• 1:47
  how
• 1:48
  I
• 1:48
  feel.
• 1:48
  I'm
• 1:48
  not
• 1:48
  like
• 1:48
  in
• 1:49
  charge
• 1:49
  of
• 1:49
  it.
• 1:49
  I
• 1:50
  just
• 1:50
  feel
• 1:50
  sad.
• 1:51
  And
• 1:51
  then
• 1:51
  sort
• 1:52
  of
• 1:52
  two
• 1:52
  years
• 1:52
  ago
• 1:53
  I
• 1:53
  started
• 1:53
  to
• 1:54
  do
• 1:54
  therapy
• 1:55
  and
• 1:55
  just
• 1:56
  really
• 1:56
  self
• 1:56
  reflect
• 1:56
  and
• 1:57
  I
• 1:57
  think
• 1:57
  I'd
• 1:57
  never
• 1:57
  really
• 1:57
  done
• 1:58
  that
• 1:58
  before.
• 1:58
  I'd
• 1:59
  never
• 1:59
  in
• 2:00
  any
• 2:00
  sort
• 2:01
  of
• 2:01
  situation
• 2:02
  look
• 2:02
  at
• 2:02
  the
• 2:02
  common
• 2:02
  denominator.
• 2:03
  And
• 2:03
  if
• 2:03
  it
• 2:03
  was
• 2:04
  me,
• 2:04
  you
• 2:04
  know,
• 2:04
  I
• 2:04
  would
• 2:05
  always
• 2:05
  be
• 2:05
  like,
• 2:05
  no,
• 2:05
  it
• 2:05
  can't
• 2:06
  be
• 2:06
  me.
• 2:06
  Like,
• 2:06
  you're
• 2:07
  not
• 2:07
  the
• 2:07
  problem.
• 2:07
  Yeah,
• 2:08
  I'm
• 2:08
  not
• 2:08
  the
• 2:08
  problem.
• 2:09
  And
• 2:09
  I
• 2:09
  would,
• 2:09
  I
• 2:10
  wouldn't
• 2:10
  really
• 2:11
  be
• 2:11
  very
• 2:11
  good
• 2:11
  at
• 2:11
  taking
• 2:12
  feedback.
• 2:12
  I
• 2:13
  would
• 2:13
  be,
• 2:14
  you
• 2:14
  Know,
• 2:14
  I
• 2:14
  take
• 2:14
  things
• 2:15
  as
• 2:15
  criticism
• 2:16
  a
• 2:16
  lot
• 2:16
  of
• 2:16
  the
• 2:16
  time,
• 2:16
  and
• 2:17
  I
• 2:17
  just
• 2:17
  thought,
• 2:17
  I'm
• 2:18
  gonna
• 2:18
  have
• 2:18
  to
• 2:18
  change.
• 2:18
  Like,
• 2:19
  I
• 2:19
  saw
• 2:20
  the
• 2:20
  Definition
• 2:20
  of
• 2:21
  insanity,
• 2:21
  the
• 2:22
  Einstein
• 2:23
  quote,
• 2:23
  and
• 2:23
  it
• 2:23
  really
• 2:24
  stayed
• 2:24
  with
• 2:24
  me.
• 2:24
  And
• 2:24
  I
• 2:24
  thought,
• 2:25
  my
• 2:25
  God,
• 2:25
  yeah,
• 2:26
  I'm
• 2:26
  expecting
• 2:27
  different
• 2:27
  results,
• 2:27
  but
• 2:28
  I'm
• 2:28
  doing
• 2:28
  the
• 2:28
  exact
• 2:28
  same
• 2:29
  thing
• 2:29
  on
• 2:29
  the
• 2:29
  daily.
• 2:30
  So
• 2:30
  that's
• 2:30
  when
• 2:30
  I
• 2:30
  started
• 2:31
  to,
• 2:31
  like,
• 2:31
  look
• 2:32
  into
• 2:32
  personal
• 2:32
  development
• 2:33
  stuff.
• 2:33
  And
• 2:34
  first
• 2:34
  of
• 2:34
  all,
• 2:34
  I
• 2:34
  did
• 2:34
  a
• 2:35
  really
• 2:35
  expensive
• 2:35
  property
• 2:36
  course.
• 2:37
  It
• 2:37
  was
• 2:37
  brilliant
• 2:37
  because
• 2:38
  a
• 2:38
  lot
• 2:38
  of
• 2:38
  it
• 2:38
  was
• 2:38
  based
• 2:39
  around
• 2:39
  mindset,
• 2:40
  and
• 2:40
  you
• 2:40
  were
• 2:40
  with
• 2:41
  hundreds
• 2:41
  of
• 2:41
  people
• 2:42
  and
• 2:43
  they're
• 2:43
  all
• 2:43
  wanting
• 2:44
  a
• 2:44
  better
• 2:44
  life,
• 2:44
  they're
• 2:45
  all
• 2:45
  wanting
• 2:45
  that
• 2:46
  more,
• 2:46
  or
• 2:47
  it
• 2:47
  was
• 2:47
  just
• 2:47
  electric.
• 2:48
  I
• 2:48
  was
• 2:48
  addicted
• 2:48
  to
• 2:48
  this
• 2:49
  environment,
• 2:49
  and
• 2:50
  that's
• 2:50
  been
• 2:51
  the
• 2:51
  first
• 2:51
  thing.
• 2:52
  And
• 2:52
  now
• 2:52
  I
• 2:52
  do
• 2:53
  things
• 2:53
  like
• 2:53
  this
• 2:53
  regularly
• 2:54
  because
• 2:54
  I
• 2:54
  think
• 2:54
  it's
• 2:55
  so
• 2:55
  important,
• 2:55
  especially
• 2:55
  as
• 2:56
  an
• 2:56
  entrepreneur.
• 2:57
  It
• 2:57
  can
• 2:57
  be
• 2:57
  quite
• 2:58
  lonely
• 2:58
  and
• 2:58
  isolating,
• 2:59
  and
• 3:00
  it's
• 3:00
  important
• 3:00
  to
• 3:00
  have
• 3:01
  a
• 3:01
  circle
• 3:01
  of
• 3:01
  people
• 3:02
  around
• 3:02
  you
• 3:03
  where
• 3:03
  you
• 3:03
  can
• 3:04
  just,
• 3:04
  you
• 3:04
  know,
• 3:04
  what
• 3:04
  do
• 3:04
  you
• 3:05
  think
• 3:05
  about
• 3:05
  this?
• 3:05
  And
• 3:06
  am
• 3:06
  I
• 3:06
  on
• 3:06
  the
• 3:06
  right
• 3:07
  track,
• 3:07
  where
• 3:07
  it's
• 3:08
  really
• 3:08
  open
• 3:09
  feedback,
• 3:09
  you're
• 3:10
  not
• 3:10
  judging
• 3:11
  each
• 3:11
  other.
• 3:11
  So,
• 3:12
  yeah,
• 3:12
  I've
• 3:13
  been
• 3:13
  doing
• 3:13
  that.
• 3:13
  I've
• 3:13
  met
• 3:14
  some
• 3:14
  amazing
• 3:14
  women
• 3:15
  over
• 3:15
  the
• 3:15
  years,
• 3:15
  I
• 3:16
  think,
• 3:16
  as
• 3:16
  well,
• 3:17
  I've
• 3:17
  spent
• 3:17
  all
• 3:18
  my
• 3:18
  life
• 3:18
  thinking
• 3:18
  that
• 3:18
  women
• 3:19
  are
• 3:19
  competition
• 3:20
  because
• 3:20
  I
• 3:20
  was
• 3:20
  bullied
• 3:20
  at
• 3:21
  school.
• 3:21
  I
• 3:21
  was
• 3:22
  like,
• 3:22
  girls
• 3:22
  are
• 3:22
  bitches.
• 3:22
  I
• 3:23
  want
• 3:23
  to
• 3:23
  hang
• 3:23
  out
• 3:23
  with
• 3:23
  guys.
• 3:24
  And
• 3:24
  I've
• 3:24
  never.
• 3:25
  I've
• 3:25
  really
• 3:25
  stayed
• 3:25
  away
• 3:26
  and
• 3:26
  kept
• 3:26
  my
• 3:26
  distance
• 3:26
  with
• 3:27
  other
• 3:27
  women
• 3:27
  and
• 3:27
  not
• 3:27
  let
• 3:28
  other
• 3:28
  women
• 3:28
  get
• 3:29
  close
• 3:29
  to
• 3:29
  me.
• 3:29
  And
• 3:29
  I've
• 3:29
  had,
• 3:29
  like,
• 3:30
  a
• 3:30
  couple
• 3:30
  of
• 3:30
  friends
• 3:30
  over
• 3:31
  the
• 3:31
  years,
• 3:31
  and
• 3:32
  now
• 3:32
  I'm
• 3:32
  like,
• 3:32
  oh,
• 3:32
  my
• 3:33
  God.
• 3:33
  It's
• 3:34
  actually
• 3:34
  really
• 3:34
  powerful
• 3:35
  when
• 3:35
  we
• 3:35
  come
• 3:35
  together.
• 3:36
  And
• 3:36
  that's
• 3:37
  the
• 3:37
  kind
• 3:37
  of
• 3:37
  new
• 3:37
  thing
• 3:38
  that
• 3:38
  I'm
• 3:38
  going
• 3:38
  into,
• 3:38
  that
• 3:39
  I
• 3:39
  want
• 3:39
  to
• 3:39
  help
• 3:39
  more
• 3:40
  of,
• 3:40
  like,
• 3:41
  the
• 3:41
  younger
• 3:41
  generation,
• 3:42
  that
• 3:42
  we
• 3:42
  don't
• 3:42
  have
• 3:43
  to
• 3:43
  be
• 3:43
  competition.
• 3:44
  You
• 3:44
  just
• 3:44
  have
• 3:44
  to
• 3:44
  be
• 3:45
  really
• 3:45
  good
• 3:45
  at
• 3:45
  reading
• 3:45
  people
• 3:46
  and
• 3:46
  knowing
• 3:46
  who's
• 3:46
  full
• 3:46
  of
• 3:47
  shit
• 3:47
  and
• 3:47
  who's
• 3:47
  not.
• 3:48
  So,
• 3:48
  you
• 3:48
  know,
• 3:49
  when
• 3:49
  you.
• 3:49
  When
• 3:49
  you
• 3:49
  start
• 3:50
  reading
• 3:51
  people,
• 3:51
  you
• 3:51
  can
• 3:51
  see
• 3:52
  what
• 3:52
  their
• 3:52
  intentions
• 3:53
  are.
• 3:53
  And
• 3:53
  if
• 3:53
  they've
• 3:54
  got
• 3:54
  that
• 3:54
  good,
• 3:55
  you
• 3:56
  just
• 3:56
  feel
• 3:56
  it.
• 3:56
  You
• 3:56
  can
• 3:56
  feel
• 3:56
  the
• 3:57
  energy.
• 3:57
  So,
• 3:57
  yeah,
• 3:58
  I've
• 3:58
  just
• 3:58
  got
• 3:58
  a
• 3:58
  really
• 3:58
  amazing
• 3:59
  group
• 3:59
  of
• 4:00
  women
• 4:00
  around
• 4:00
  me
• 4:00
  that's,
• 4:01
  you
• 4:01
  know,
• 4:01
  I'm
• 4:02
  helping
• 4:02
  them,
• 4:02
  they're
• 4:02
  helping
• 4:03
  me,
• 4:03
  and
• 4:03
  it's
• 4:04
  really
• 4:04
  nice.
• 4:04
  You're
• 4:04
  getting
• 4:04
  momentum
• 4:05
  together.
• 4:05
  And
• 4:05
  I
• 4:05
  think
• 4:06
  that's
• 4:06
  one
• 4:06
  of
• 4:06
  the
• 4:06
  most
• 4:06
  important
• 4:07
  things
• 4:07
  and
• 4:07
  the
• 4:08
  most
• 4:08
  important
• 4:09
  change
• 4:09
  that
• 4:09
  I've
• 4:09
  made
• 4:09
  in
• 4:09
  the
• 4:10
  last
• 4:10
  couple
• 4:10
  of
• 4:10
  years.
• 4:11
  And
• 4:11
  I.
• 4:12
  About
• 4:13
  two
• 4:13
  years
• 4:13
  ago
• 4:13
  as
• 4:13
  well,
• 4:14
  I
• 4:14
  launched
• 4:14
  a
• 4:14
  supplement
• 4:15
  brand.
• 4:15
  So
• 4:15
  it's
• 4:16
  all
• 4:16
  about
• 4:16
  biohacking,
• 4:17
  longevity,
• 4:18
  how
• 4:18
  to
• 4:18
  improve
• 4:18
  your
• 4:19
  health
• 4:19
  span.
• 4:19
  You
• 4:20
  know,
• 4:20
  you
• 4:20
  don't
• 4:20
  want
• 4:20
  to
• 4:20
  be
• 4:20
  100,
• 4:21
  but
• 4:22
  sort
• 4:22
  of
• 4:22
  die
• 4:22
  when
• 4:23
  you're
• 4:23
  70.
• 4:24
  You
• 4:24
  want
• 4:24
  to
• 4:24
  point,
• 4:25
  you
• 4:25
  want
• 4:25
  to
• 4:26
  live
• 4:26
  like
• 4:26
  a
• 4:26
  tortoise,
• 4:27
  where
• 4:27
  they
• 4:28
  live
• 4:28
  till
• 4:29
  they're
• 4:29
  about
• 4:29
  150
• 4:30
  and
• 4:30
  their
• 4:31
  health
• 4:31
  is
• 4:31
  the
• 4:31
  exact
• 4:32
  same
• 4:32
  until
• 4:32
  like
• 4:32
  the
• 4:32
  week
• 4:33
  before
• 4:33
  they
• 4:33
  die,
• 4:34
  and
• 4:34
  then
• 4:35
  a
• 4:35
  week
• 4:35
  before
• 4:35
  they
• 4:36
  get
• 4:36
  a
• 4:36
  bit
• 4:36
  ill
• 4:36
  and
• 4:36
  then
• 4:36
  they
• 4:36
  die.
• 4:37
  That's
• 4:37
  what
• 4:37
  I
• 4:37
  want.
• 4:38
  I
• 4:38
  don't
• 4:38
  want
• 4:38
  to
• 4:39
  live
• 4:39
  that,
• 4:39
  you
• 4:40
  know,
• 4:40
  basically
• 4:41
  being
• 4:41
  dead
• 4:42
  many
• 4:42
  years
• 4:42
  before
• 4:42
  I
• 4:43
  actually
• 4:43
  die.
• 4:43
  And
• 4:44
  it's
• 4:44
  about
• 4:44
  closing
• 4:45
  that
• 4:45
  gap
• 4:45
  and
• 4:45
  improving
• 4:46
  the
• 4:46
  health
• 4:46
  span.
• 4:46
  So
• 4:47
  these
• 4:48
  seven
• 4:48
  ingredients
• 4:48
  in
• 4:48
  the
• 4:49
  formula
• 4:49
  of
• 4:49
  Jolt
• 4:49
  is
• 4:50
  all
• 4:50
  evidence
• 4:51
  based,
• 4:51
  scientifically
• 4:52
  backed,
• 4:53
  and
• 4:53
  incredible
• 4:53
  ingredients
• 4:54
  that
• 4:54
  really
• 4:55
  make
• 4:55
  changes.
• 4:55
  And
• 4:55
  it
• 4:56
  really
• 4:56
  helps
• 4:56
  people.
• 4:57
  It's
• 4:57
  helping
• 4:57
  with
• 4:57
  aches
• 4:57
  and
• 4:58
  pains,
• 4:58
  their
• 4:58
  energy
• 4:59
  libido,
• 5:00
  like
• 5:00
  people
• 5:00
  with
• 5:01
  going
• 5:01
  through
• 5:01
  peri
• 5:01
  or
• 5:02
  menopause.
• 5:02
  It's
• 5:03
  giving
• 5:03
  that
• 5:03
  boost
• 5:03
  of
• 5:03
  free
• 5:04
  testosterone
• 5:04
  which
• 5:05
  helps
• 5:05
  them
• 5:05
  with
• 5:06
  their
• 5:06
  energy
• 5:06
  levels
• 5:06
  and
• 5:07
  sleep.
• 5:08
  And
• 5:08
  then
• 5:08
  on
• 5:09
  top
• 5:09
  of
• 5:09
  that,
• 5:09
  with
• 5:09
  all
• 5:10
  our
• 5:10
  content,
• 5:10
  we're
• 5:11
  trying
• 5:11
  to
• 5:12
  educate
• 5:12
  with
• 5:13
  humor
• 5:13
  because
• 5:13
  my
• 5:13
  husband's
• 5:14
  a
• 5:14
  comedian,
• 5:14
  so
• 5:15
  he's
• 5:15
  involved
• 5:15
  in
• 5:15
  the
• 5:15
  business
• 5:16
  and
• 5:17
  we
• 5:17
  trying
• 5:18
  to
• 5:18
  educate
• 5:19
  in
• 5:19
  the
• 5:19
  really
• 5:19
  simple
• 5:20
  terms
• 5:20
  because
• 5:20
  I
• 5:21
  don't
• 5:21
  understand
• 5:22
  all
• 5:22
  these
• 5:22
  scientific
• 5:23
  garbage,
• 5:24
  like
• 5:24
  garble,
• 5:25
  you
• 5:25
  know,
• 5:25
  I
• 5:25
  don't
• 5:25
  understand
• 5:25
  it.
• 5:26
  I'm
• 5:26
  like,
• 5:26
  oh,
• 5:26
  I
• 5:26
  get
• 5:26
  bored,
• 5:27
  turn
• 5:27
  off.
• 5:27
  Whereas
• 5:28
  my
• 5:28
  husband,
• 5:28
  he
• 5:28
  would,
• 5:29
  like,
• 5:29
  really
• 5:29
  explain
• 5:29
  things
• 5:30
  to
• 5:30
  me
• 5:30
  simply.
• 5:31
  Most
• 5:32
  people
• 5:32
  like
• 5:32
  me.
• 5:32
  Most
• 5:33
  people
• 5:33
  can't
• 5:33
  be
• 5:34
  bothered
• 5:34
  to
• 5:34
  take
• 5:34
  millions
• 5:35
  of
• 5:35
  different
• 5:35
  supplements.
• 5:36
  They
• 5:36
  can't
• 5:37
  be
• 5:37
  bothered
• 5:37
  to
• 5:37
  look
• 5:38
  at
• 5:38
  all
• 5:38
  the
• 5:38
  clinical
• 5:38
  trials
• 5:39
  and
• 5:39
  read
• 5:39
  all
• 5:39
  this
• 5:39
  scientific
• 5:40
  language.
• 5:41
  They
• 5:41
  just
• 5:41
  want
• 5:42
  to
• 5:42
  really
• 5:42
  simply
• 5:43
  explain
• 5:43
  to
• 5:43
  them
• 5:44
  and
• 5:44
  convenient.
• 5:45
  So
• 5:45
  that's
• 5:45
  where
• 5:45
  Jolt
• 5:46
  was
• 5:46
  born.
• 5:46
  Basically.
• 5:47
  We
• 5:47
  launched
• 5:48
  this
• 5:48
  product.
• 5:49
  We
• 5:49
  thought,
• 5:49
  should
• 5:49
  we
• 5:49
  give
• 5:49
  it
• 5:50
  a
• 5:50
  go?
• 5:50
  We'll
• 5:50
  see
• 5:50
  if
• 5:50
  people
• 5:51
  want
• 5:51
  it
• 5:51
  and
• 5:51
  launch.
• 5:52
  Amazing.
• 5:53
  So
• 5:54
  I
• 5:54
  think
• 5:54
  we're
• 5:54
  quite
• 5:54
  aligned
• 5:55
  on
• 5:55
  what
• 5:55
  we
• 5:55
  believe
• 5:56
  in
• 5:56
  terms
• 5:56
  of.
• 5:57
  I'm
• 5:57
  passionate
• 5:58
  about
• 5:58
  growth,
• 5:58
  hacking,
• 5:59
  I
• 5:59
  talk
• 5:59
  about
• 5:59
  health,
• 6:00
  wealth
• 6:00
  and
• 6:00
  happiness
• 6:01
  on
• 6:01
  the
• 6:01
  podcast.
• 6:02
  And
• 6:02
  I
• 6:02
  believe
• 6:03
  in
• 6:03
  as
• 6:03
  much
• 6:04
  fulfillment
• 6:04
  in
• 6:05
  life
• 6:05
  as
• 6:05
  possible.
• 6:05
  And
• 6:06
  my
• 6:07
  key
• 6:07
  word
• 6:08
  is
• 6:08
  enrichment.
• 6:09
  I
• 6:09
  would
• 6:10
  love
• 6:10
  to
• 6:10
  know,
• 6:11
  how
• 6:11
  would
• 6:11
  you
• 6:12
  describe
• 6:13
  your
• 6:14
  business
• 6:14
  philosophy
• 6:15
  in
• 6:15
  three
• 6:15
  words?
• 6:16
  What
• 6:16
  are
• 6:16
  the
• 6:17
  three
• 6:17
  things
• 6:17
  that
• 6:17
  stand
• 6:18
  out
• 6:18
  for
• 6:18
  you?
• 6:19
  Business
• 6:19
  philosophy
• 6:20
  as
• 6:20
  in
• 6:20
  Jolt
• 6:21
  or
• 6:21
  just
• 6:21
  like
• 6:21
  in
• 6:22
  my
• 6:22
  kind
• 6:22
  of
• 6:22
  being
• 6:22
  an
• 6:23
  entrepreneur?
• 6:23
  You
• 6:23
  know,
• 6:24
  what
• 6:24
  is
• 6:24
  important
• 6:25
  to
• 6:25
  you?
• 6:25
  We
• 6:26
  see
• 6:26
  a
• 6:26
  lot
• 6:26
  of
• 6:26
  people
• 6:27
  obviously,
• 6:27
  on
• 6:27
  the
• 6:27
  online
• 6:28
  world.
• 6:28
  What
• 6:28
  do
• 6:28
  you
• 6:29
  stand
• 6:29
  for?
• 6:29
  Like,
• 6:29
  what
• 6:30
  is
• 6:30
  your
• 6:31
  kind
• 6:31
  of,
• 6:31
  like,
• 6:31
  conviction?
• 6:32
  What
• 6:32
  is
• 6:32
  your
• 6:33
  kind
• 6:33
  of
• 6:33
  like?
• 6:33
  These
• 6:34
  are
• 6:34
  the
• 6:34
  things
• 6:34
  that
• 6:35
  I
• 6:35
  have
• 6:35
  to
• 6:35
  have
• 6:36
  when
• 6:36
  I'm
• 6:36
  working
• 6:36
  with
• 6:36
  people.
• 6:37
  I
• 6:37
  think
• 6:38
  openness
• 6:40
  and
• 6:40
  I
• 6:41
  think
• 6:42
  curiosity,
• 6:43
  and
• 6:43
  I
• 6:43
  Suppose
• 6:44
  values.
• 6:44
  Actually,
• 6:45
  I
• 6:45
  was
• 6:45
  speaking
• 6:45
  to
• 6:46
  friend
• 6:46
  Katie
• 6:47
  Leeson,
• 6:47
  who
• 6:47
  obviously,
• 6:48
  you
• 6:48
  know,
• 6:48
  and
• 6:49
  she
• 6:50
  talks
• 6:50
  a
• 6:50
  lot
• 6:50
  about
• 6:51
  values
• 6:51
  and.
• 6:51
  And
• 6:52
  I've
• 6:52
  only
• 6:52
  just
• 6:53
  realized
• 6:53
  that.
• 6:53
  I
• 6:54
  think
• 6:54
  I
• 6:54
  was
• 6:54
  speaking
• 6:55
  to
• 6:55
  her
• 6:55
  recently
• 6:55
  about
• 6:56
  actually
• 6:57
  when.
• 6:57
  When
• 6:57
  I
• 6:58
  employ
• 6:58
  someone
• 6:58
  or
• 6:59
  you
• 6:59
  take
• 6:59
  someone
• 6:59
  on
• 6:59
  or
• 7:00
  friend
• 7:00
  or
• 7:00
  whatever,
• 7:01
  the
• 7:01
  first
• 7:02
  thing
• 7:02
  that
• 7:02
  I
• 7:02
  look
• 7:03
  for,
• 7:03
  and
• 7:03
  I
• 7:03
  didn't
• 7:03
  really
• 7:04
  realize
• 7:04
  until
• 7:04
  recently
• 7:05
  was
• 7:05
  the
• 7:05
  values.
• 7:06
  So
• 7:06
  if
• 7:06
  I
• 7:07
  then
• 7:07
  have
• 7:07
  to
• 7:07
  disconnect
• 7:07
  from
• 7:08
  those
• 7:08
  people,
• 7:08
  that's.
• 7:08
  I
• 7:09
  kind
• 7:09
  of
• 7:09
  feel
• 7:10
  I
• 7:10
  find
• 7:11
  it
• 7:11
  harder
• 7:11
  for
• 7:11
  me
• 7:11
  because
• 7:12
  the
• 7:13
  first
• 7:13
  reason
• 7:13
  that
• 7:14
  attracted
• 7:14
  me
• 7:14
  to
• 7:14
  them
• 7:15
  in
• 7:15
  the
• 7:15
  first
• 7:15
  place
• 7:15
  was
• 7:16
  something
• 7:16
  about
• 7:16
  their
• 7:16
  values
• 7:17
  and
• 7:17
  aligning
• 7:18
  with.
• 7:18
  With
• 7:18
  my
• 7:19
  values.
• 7:19
  So
• 7:20
  I
• 7:20
  think
• 7:20
  that
• 7:20
  would
• 7:20
  be
• 7:20
  the
• 7:21
  three
• 7:21
  things.
• 7:21
  I
• 7:21
  can't
• 7:21
  remember
• 7:21
  what
• 7:22
  I
• 7:22
  actually
• 7:22
  said
• 7:22
  now,
• 7:22
  but
• 7:22
  they
• 7:23
  were
• 7:23
  the
• 7:23
  three
• 7:23
  things.
• 7:24
  Yeah,
• 7:24
  but
• 7:25
  the
• 7:25
  thing
• 7:25
  is,
• 7:25
  in
• 7:25
  business
• 7:26
  is
• 7:26
  that,
• 7:26
  you
• 7:26
  know,
• 7:27
  if
• 7:27
  we're
• 7:27
  honest,
• 7:27
  we
• 7:27
  see
• 7:28
  all
• 7:28
  of
• 7:28
  the
• 7:29
  curated
• 7:30
  content
• 7:30
  on
• 7:30
  social
• 7:31
  media,
• 7:31
  we
• 7:31
  see
• 7:31
  people
• 7:32
  showing
• 7:32
  up,
• 7:32
  presenting
• 7:33
  these
• 7:33
  brands,
• 7:34
  and
• 7:34
  I
• 7:35
  would
• 7:35
  love
• 7:35
  to
• 7:35
  know,
• 7:36
  you
• 7:36
  know,
• 7:36
  what
• 7:37
  is
• 7:37
  the
• 7:37
  most
• 7:38
  interesting
• 7:38
  piece
• 7:39
  of
• 7:39
  criticism
• 7:40
  that
• 7:40
  you've
• 7:40
  ever
• 7:41
  received
• 7:41
  that
• 7:41
  you've
• 7:42
  learned
• 7:42
  from
• 7:42
  in
• 7:43
  the
• 7:43
  entrepreneur
• 7:43
  world?
• 7:44
  I
• 7:44
  think
• 7:44
  from
• 7:44
  my
• 7:44
  husband.
• 7:45
  I
• 7:45
  think
• 7:46
  he.
• 7:46
  We've
• 7:47
  been
• 7:47
  together
• 7:47
  12
• 7:47
  years,
• 7:48
  married
• 7:48
  for
• 7:48
  10,
• 7:49
  and
• 7:49
  I've
• 7:50
  watched
• 7:50
  him
• 7:52
  be
• 7:52
  told
• 7:52
  no
• 7:53
  all
• 7:53
  the
• 7:53
  time.
• 7:53
  But
• 7:54
  then
• 7:54
  to
• 7:54
  the
• 7:54
  outside
• 7:54
  world,
• 7:54
  they're
• 7:54
  like,
• 7:55
  oh,
• 7:55
  my
• 7:55
  God,
• 7:55
  he's
• 7:55
  so
• 7:55
  lucky.
• 7:56
  So
• 7:56
  this.
• 7:56
  And
• 7:56
  I'm
• 7:56
  like,
• 7:57
  he
• 7:57
  misses
• 7:57
  so
• 7:58
  many
• 7:58
  different
• 7:58
  family
• 7:58
  occasions,
• 7:59
  so
• 8:00
  many
• 8:00
  friends,
• 8:00
  birthdays,
• 8:01
  because
• 8:02
  of
• 8:02
  work.
• 8:03
  And
• 8:03
  he
• 8:04
  absolutely
• 8:04
  loves
• 8:04
  his
• 8:05
  work.
• 8:05
  He
• 8:05
  loves
• 8:05
  the
• 8:06
  challenges.
• 8:06
  He
• 8:06
  loves.
• 8:07
  He
• 8:08
  just
• 8:08
  loves
• 8:09
  everything
• 8:09
  about
• 8:09
  comedy
• 8:10
  and
• 8:10
  making
• 8:10
  people
• 8:10
  laugh.
• 8:11
  And
• 8:12
  I've
• 8:12
  watched
• 8:13
  him
• 8:13
  be
• 8:14
  so
• 8:14
  open
• 8:14
  to
• 8:14
  feedback
• 8:15
  over
• 8:15
  the
• 8:16
  years,
• 8:16
  and
• 8:17
  he'll
• 8:17
  be
• 8:17
  like,
• 8:17
  oh,
• 8:17
  I
• 8:17
  don't
• 8:18
  even.
• 8:18
  I
• 8:18
  don't
• 8:18
  even.
• 8:19
  It
• 8:19
  doesn't
• 8:19
  bother
• 8:19
  me
• 8:20
  anymore.
• 8:20
  And
• 8:20
  I'm
• 8:20
  like,
• 8:20
  does
• 8:20
  it
• 8:20
  not
• 8:20
  bother
• 8:21
  you?
• 8:21
  And
• 8:21
  he's
• 8:21
  like,
• 8:21
  no,
• 8:21
  I'll
• 8:21
  learn
• 8:22
  from
• 8:22
  it.
• 8:22
  So
• 8:22
  I'll.
• 8:23
  I'll
• 8:23
  take.
• 8:23
  Even
• 8:24
  though
• 8:24
  you
• 8:24
  might
• 8:24
  think
• 8:24
  it's
• 8:25
  criticism,
• 8:25
  I'll
• 8:25
  take
• 8:26
  the
• 8:26
  learning
• 8:27
  from
• 8:27
  that
• 8:27
  and
• 8:27
  then
• 8:27
  apply
• 8:28
  it
• 8:28
  to
• 8:28
  the
• 8:28
  next
• 8:28
  time
• 8:29
  I
• 8:29
  go
• 8:29
  again.
• 8:30
  So
• 8:30
  it'll
• 8:31
  make
• 8:31
  me
• 8:31
  better,
• 8:32
  it'll
• 8:32
  make
• 8:32
  the
• 8:32
  joke
• 8:32
  better
• 8:33
  or
• 8:33
  make
• 8:33
  whatever
• 8:33
  I'm
• 8:33
  doing
• 8:34
  better.
• 8:35
  And
• 8:35
  I
• 8:35
  just
• 8:35
  remember
• 8:35
  him
• 8:36
  saying
• 8:36
  to
• 8:36
  me,
• 8:37
  lindsay,
• 8:37
  if
• 8:37
  you're
• 8:37
  gonna
• 8:38
  get
• 8:38
  to
• 8:38
  that
• 8:38
  next
• 8:38
  stage
• 8:39
  in
• 8:39
  whatever,
• 8:39
  do
• 8:40
  business,
• 8:41
  take
• 8:41
  on
• 8:41
  feedback.
• 8:42
  Like,
• 8:42
  you
• 8:42
  know,
• 8:43
  you
• 8:43
  have
• 8:43
  to.
• 8:44
  You
• 8:44
  have
• 8:44
  to
• 8:45
  take
• 8:45
  on
• 8:45
  feedback.
• 8:46
  Sometimes
• 8:46
  it's
• 8:46
  not
• 8:46
  personal,
• 8:47
  and
• 8:47
  then
• 8:47
  it's
• 8:48
  learning
• 8:48
  the
• 8:48
  difference
• 8:48
  between
• 8:48
  the
• 8:49
  two.
• 8:49
  Whether
• 8:49
  it's
• 8:49
  like.
• 8:50
  He'll
• 8:50
  say
• 8:50
  to
• 8:50
  me,
• 8:51
  lindsay,
• 8:51
  when
• 8:51
  you
• 8:51
  told
• 8:52
  that
• 8:52
  story
• 8:52
  on
• 8:52
  that
• 8:52
  podcast,
• 8:53
  there's
• 8:54
  a
• 8:54
  part
• 8:54
  that
• 8:54
  you
• 8:54
  missed
• 8:54
  out
• 8:55
  this
• 8:55
  happened
• 8:55
  and
• 8:55
  that
• 8:55
  happened,
• 8:56
  like,
• 8:56
  that
• 8:57
  would
• 8:57
  make
• 8:57
  it
• 8:57
  punch
• 8:58
  more.
• 8:58
  And
• 8:59
  I'm
• 8:59
  like,
• 8:59
  oh,
• 8:59
  my
• 8:59
  God,
• 8:59
  yes.
• 9:00
  Like,
• 9:00
  the
• 9:00
  next
• 9:00
  time
• 9:00
  I
• 9:01
  say
• 9:01
  it,
• 9:01
  I'll
• 9:02
  do
• 9:02
  that.
• 9:02
  And
• 9:02
  then
• 9:03
  I've
• 9:03
  learned
• 9:03
  now,
• 9:04
  you
• 9:05
  know,
• 9:05
  you
• 9:05
  can
• 9:05
  pick
• 9:05
  up
• 9:05
  on
• 9:06
  people's
• 9:06
  energy
• 9:06
  if
• 9:06
  they're.
• 9:07
  If
• 9:08
  they're
• 9:08
  aligned
• 9:08
  with
• 9:08
  it
• 9:08
  or
• 9:09
  if
• 9:09
  it
• 9:09
  doesn't
• 9:10
  resonate,
• 9:10
  okay,
• 9:11
  move
• 9:11
  on.
• 9:12
  And
• 9:12
  he
• 9:12
  sort
• 9:12
  of
• 9:12
  taught
• 9:12
  me
• 9:13
  that
• 9:13
  because
• 9:13
  he's
• 9:14
  so
• 9:14
  good
• 9:14
  at
• 9:14
  reading
• 9:14
  a
• 9:14
  room.
• 9:15
  So
• 9:15
  I
• 9:15
  think
• 9:16
  he's
• 9:16
  been
• 9:16
  my
• 9:16
  main
• 9:17
  teacher
• 9:17
  that
• 9:18
  just
• 9:18
  be
• 9:18
  open
• 9:18
  to
• 9:19
  feedback.
• 9:20
  And,
• 9:20
  you
• 9:20
  know,
• 9:21
  if
• 9:21
  you've
• 9:21
  got
• 9:21
  anyone,
• 9:22
  friends
• 9:22
  or
• 9:22
  family
• 9:23
  where
• 9:23
  they're
• 9:23
  quite
• 9:23
  critical,
• 9:24
  it's
• 9:25
  important
• 9:25
  to
• 9:25
  go,
• 9:26
  that's
• 9:27
  not
• 9:27
  feedback,
• 9:28
  that's
• 9:28
  just
• 9:28
  being
• 9:28
  critical.
• 9:29
  Like,
• 9:29
  oh,
• 9:29
  you
• 9:29
  mustn't
• 9:30
  do
• 9:30
  this,
• 9:30
  or
• 9:30
  you
• 9:30
  mustn't
• 9:30
  say
• 9:31
  that,
• 9:31
  because
• 9:31
  I
• 9:31
  don't
• 9:32
  like
• 9:32
  that.
• 9:32
  Well,
• 9:32
  that's
• 9:33
  not
• 9:33
  my
• 9:33
  problem.
• 9:33
  Isn't
• 9:33
  it?
• 9:34
  If
• 9:34
  you
• 9:34
  don't
• 9:34
  like
• 9:34
  what
• 9:34
  I'm
• 9:35
  doing,
• 9:35
  that's
• 9:35
  nothing
• 9:35
  to
• 9:35
  do
• 9:36
  with
• 9:36
  me.
• 9:36
  And
• 9:37
  it's
• 9:37
  having
• 9:37
  that
• 9:38
  strength
• 9:38
  to
• 9:38
  put
• 9:39
  that
• 9:39
  boundary
• 9:39
  in
• 9:39
  place.
• 9:40
  So
• 9:40
  that's
• 9:40
  the
• 9:41
  main
• 9:41
  thing.
• 9:41
  I
• 9:42
  would
• 9:42
  say
• 9:42
  that
• 9:42
  shifted
• 9:43
  for
• 9:43
  me.
• 9:43
  Yeah,
• 9:43
  absolutely.
• 9:44
  And
• 9:44
  I
• 9:44
  think
• 9:44
  the
• 9:44
  thing
• 9:45
  is,
• 9:45
  is
• 9:45
  that
• 9:45
  we
• 9:46
  talk
• 9:46
  about
• 9:46
  this
• 9:46
  a
• 9:46
  lot,
• 9:47
  about
• 9:47
  the
• 9:47
  fact
• 9:47
  that
• 9:48
  we
• 9:48
  are
• 9:48
  exposed
• 9:48
  in
• 9:48
  the
• 9:48
  online
• 9:49
  space.
• 9:49
  You've
• 9:50
  started
• 9:50
  multiple
• 9:50
  businesses
• 9:51
  and
• 9:52
  not
• 9:52
  all
• 9:52
  of
• 9:52
  them
• 9:53
  are
• 9:53
  in
• 9:53
  existence.
• 9:54
  And,
• 9:55
  you
• 9:55
  know,
• 9:55
  I
• 9:55
  believe
• 9:56
  that
• 9:56
  that
• 9:56
  is
• 9:56
  totally
• 9:56
  the
• 9:57
  journey.
• 9:58
  And
• 9:58
  what
• 9:59
  is
• 9:59
  your
• 9:59
  feeling
• 10:00
  about
• 10:01
  judgment
• 10:01
  online?
• 10:02
  You
• 10:02
  know,
• 10:02
  we're
• 10:02
  seeing
• 10:03
  a
• 10:03
  huge,
• 10:03
  huge
• 10:03
  shift
• 10:04
  in
• 10:04
  the
• 10:04
  way
• 10:04
  that
• 10:05
  people
• 10:05
  are
• 10:05
  having
• 10:06
  a
• 10:06
  voice
• 10:06
  online.
• 10:06
  And
• 10:06
  it's
• 10:07
  not
• 10:07
  always
• 10:07
  positive.
• 10:08
  There's
• 10:08
  a
• 10:08
  lot
• 10:08
  of
• 10:08
  trolling
• 10:09
  that
• 10:09
  go.
• 10:10
  There's
• 10:10
  a
• 10:10
  lot
• 10:10
  of
• 10:10
  victimization.
• 10:12
  How
• 10:12
  do
• 10:12
  you
• 10:12
  deal
• 10:13
  with
• 10:13
  when
• 10:14
  somebody
• 10:14
  goes
• 10:14
  onto
• 10:15
  your
• 10:15
  socials
• 10:16
  and
• 10:16
  is
• 10:16
  maybe
• 10:16
  not
• 10:17
  in
• 10:17
  the
• 10:17
  most
• 10:17
  positive
• 10:18
  manner
• 10:19
  talking
• 10:19
  to
• 10:19
  you
• 10:19
  or
• 10:20
  trying
• 10:20
  to
• 10:21
  get
• 10:21
  you
• 10:21
  to
• 10:22
  talk
• 10:22
  back?
• 10:22
  How
• 10:23
  do
• 10:23
  you
• 10:23
  manage
• 10:23
  it?
• 10:23
  So
• 10:23
  over
• 10:24
  the
• 10:24
  years,
• 10:24
  I've
• 10:25
  like,
• 10:25
  I
• 10:25
  say
• 10:25
  I
• 10:25
  have
• 10:25
  to
• 10:26
  be
• 10:26
  married
• 10:26
  to
• 10:26
  someone
• 10:27
  who
• 10:27
  has
• 10:27
  a
• 10:27
  following.
• 10:28
  It's.
• 10:28
  I
• 10:29
  had
• 10:29
  really
• 10:29
  mean
• 10:30
  things
• 10:30
  said
• 10:30
  about
• 10:30
  my
• 10:31
  looks
• 10:31
  person,
• 10:31
  you
• 10:31
  know,
• 10:32
  my
• 10:32
  looks.
• 10:33
  And
• 10:33
  I
• 10:33
  would
• 10:33
  be
• 10:34
  like,
• 10:34
  oh,
• 10:34
  my
• 10:34
  God,
• 10:34
  that's
• 10:34
  so
• 10:35
  hurtful.
• 10:35
  And
• 10:35
  I
• 10:35
  remember
• 10:36
  the
• 10:36
  first
• 10:36
  time
• 10:36
  I,
• 10:36
  like,
• 10:37
  cried
• 10:37
  and
• 10:38
  that
• 10:38
  that
• 10:38
  was
• 10:38
  like
• 10:38
  years
• 10:39
  ago.
• 10:39
  Whereas
• 10:40
  now
• 10:40
  I
• 10:40
  can
• 10:40
  come
• 10:41
  at
• 10:41
  it
• 10:41
  empathy
• 10:42
  and
• 10:42
  compassion.
• 10:42
  To
• 10:43
  be
• 10:43
  like,
• 10:43
  I
• 10:44
  actually
• 10:44
  feel
• 10:44
  really
• 10:44
  sorry
• 10:45
  for
• 10:45
  them.
• 10:46
  To
• 10:46
  actually
• 10:47
  put
• 10:48
  something
• 10:48
  out
• 10:49
  when
• 10:49
  you
• 10:49
  don't
• 10:49
  know
• 10:50
  a
• 10:50
  person,
• 10:50
  to
• 10:50
  actually
• 10:51
  take
• 10:51
  the
• 10:51
  time
• 10:51
  to
• 10:51
  search
• 10:52
  it,
• 10:52
  be
• 10:52
  annoyed
• 10:52
  by
• 10:53
  it,
• 10:53
  then
• 10:53
  make
• 10:54
  a
• 10:54
  comment
• 10:54
  on
• 10:54
  it.
• 10:55
  That's
• 10:55
  really
• 10:55
  sad
• 10:56
  that
• 10:56
  there's
• 10:56
  something.
• 10:57
  Their
• 10:57
  life
• 10:58
  must
• 10:58
  be
• 10:58
  so
• 10:58
  empty
• 10:59
  to
• 10:59
  have
• 10:59
  time
• 11:00
  to
• 11:00
  do
• 11:00
  that.
• 11:01
  And
• 11:01
  what
• 11:02
  fascinates
• 11:02
  me
• 11:02
  is
• 11:03
  I've
• 11:03
  got
• 11:03
  a
• 11:03
  few
• 11:03
  friends
• 11:04
  who
• 11:04
  have
• 11:05
  showed
• 11:05
  me
• 11:05
  the
• 11:05
  website
• 11:06
  Tattle
• 11:07
  where
• 11:07
  they
• 11:07
  know
• 11:08
  where
• 11:08
  they're
• 11:08
  like,
• 11:08
  can
• 11:08
  you
• 11:09
  believe
• 11:09
  this
• 11:09
  bullying
• 11:10
  goes
• 11:10
  on?
• 11:10
  And
• 11:10
  it's
• 11:11
  shocking
• 11:11
  to
• 11:11
  me
• 11:12
  and
• 11:12
  fascinating
• 11:13
  at
• 11:13
  the
• 11:13
  same
• 11:13
  time
• 11:13
  that
• 11:14
  these,
• 11:14
  these
• 11:14
  websites
• 11:15
  exist
• 11:16
  where
• 11:16
  they
• 11:16
  just
• 11:16
  troll
• 11:16
  people.
• 11:17
  And
• 11:18
  when
• 11:18
  you
• 11:18
  actually,
• 11:18
  if
• 11:18
  you
• 11:19
  were
• 11:19
  to
• 11:19
  look
• 11:19
  at
• 11:19
  some
• 11:19
  of
• 11:19
  the
• 11:20
  threads
• 11:20
  that
• 11:21
  it's
• 11:22
  sad
• 11:22
  but
• 11:22
  hilarious
• 11:22
  at
• 11:23
  the
• 11:23
  same
• 11:23
  time
• 11:23
  where
• 11:23
  these
• 11:23
  people
• 11:24
  are
• 11:24
  getting
• 11:24
  so
• 11:24
  annoyed
• 11:25
  going
• 11:25
  get
• 11:25
  so
• 11:26
  triggered.
• 11:26
  Oh,
• 11:27
  who
• 11:27
  does
• 11:27
  she
• 11:27
  think
• 11:28
  she
• 11:28
  is?
• 11:28
  Oh,
• 11:28
  have
• 11:28
  you
• 11:28
  seen
• 11:28
  what
• 11:28
  she's
• 11:29
  posted
• 11:29
  today?
• 11:30
  Oh,
• 11:30
  she
• 11:30
  looks
• 11:30
  like
• 11:31
  this,
• 11:31
  she
• 11:31
  looks
• 11:31
  like
• 11:31
  that.
• 11:31
  Oh,
• 11:32
  she's
• 11:32
  a
• 11:32
  rubbish
• 11:32
  mom.
• 11:32
  She's
• 11:33
  at
• 11:33
  another
• 11:33
  event.
• 11:34
  I'm
• 11:34
  like
• 11:35
  you,
• 11:35
  but
• 11:36
  you
• 11:36
  don't
• 11:36
  know.
• 11:36
  You're
• 11:37
  not
• 11:37
  in
• 11:37
  her
• 11:37
  house,
• 11:37
  you're
• 11:37
  not
• 11:38
  in
• 11:38
  her
• 11:38
  life.
• 11:38
  How
• 11:38
  do
• 11:39
  you
• 11:39
  know
• 11:39
  what
• 11:40
  she's
• 11:40
  doing?
• 11:40
  You're
• 11:41
  just
• 11:41
  judging
• 11:41
  them
• 11:42
  based
• 11:42
  on
• 11:42
  what
• 11:42
  this
• 11:43
  person
• 11:43
  puts
• 11:43
  out
• 11:43
  online.
• 11:44
  She
• 11:44
  doesn't
• 11:45
  post
• 11:45
  the
• 11:45
  kids
• 11:46
  all
• 11:46
  the
• 11:46
  time.
• 11:46
  It
• 11:46
  doesn't
• 11:46
  mean
• 11:46
  that
• 11:47
  she's
• 11:47
  not
• 11:47
  with
• 11:47
  her
• 11:47
  kids.
• 11:48
  And
• 11:48
  I
• 11:48
  think
• 11:49
  it's
• 11:49
  about
• 11:49
  coming
• 11:50
  from
• 11:50
  it,
• 11:50
  like
• 11:50
  you
• 11:51
  feel
• 11:51
  sorry
• 11:51
  for
• 11:51
  them
• 11:52
  because
• 11:53
  I
• 11:53
  don't
• 11:53
  have
• 11:53
  time
• 11:53
  to
• 11:53
  do
• 11:54
  that.
• 11:54
  And
• 11:55
  also
• 11:56
  what's
• 11:57
  hard
• 11:57
  as
• 11:57
  well,
• 11:57
  it's
• 11:57
  a
• 11:57
  lot
• 11:58
  of
• 11:58
  women
• 11:58
  bringing
• 11:59
  other
• 11:59
  women
• 11:59
  down.
• 12:00
  I
• 12:00
  posted
• 12:00
  a
• 12:01
  picture
• 12:01
  recently
• 12:01
  of
• 12:01
  me
• 12:02
  at
• 12:02
  an
• 12:02
  awards
• 12:03
  and
• 12:04
  like,
• 12:04
  someone
• 12:04
  made
• 12:04
  a
• 12:05
  comment
• 12:05
  about
• 12:05
  how
• 12:05
  much
• 12:05
  makeup
• 12:06
  I
• 12:06
  was
• 12:06
  wearing
• 12:07
  and
• 12:07
  I
• 12:07
  shouldn't
• 12:07
  be
• 12:07
  wearing
• 12:07
  that
• 12:08
  or
• 12:08
  I
• 12:08
  shouldn't
• 12:08
  be
• 12:08
  wearing
• 12:08
  the
• 12:08
  dress
• 12:09
  because
• 12:09
  it
• 12:09
  was
• 12:09
  quite
• 12:09
  revealing.
• 12:10
  And
• 12:10
  I'm
• 12:11
  nearly
• 12:11
  40
• 12:11
  and
• 12:12
  I'm
• 12:12
  a
• 12:12
  mom
• 12:12
  and
• 12:12
  I
• 12:13
  shouldn't
• 12:13
  be
• 12:13
  doing
• 12:13
  that.
• 12:13
  And
• 12:13
  I'm
• 12:14
  like,
• 12:14
  but
• 12:14
  who
• 12:14
  made
• 12:15
  these
• 12:15
  rules?
• 12:16
  Like,
• 12:16
  I
• 12:16
  don't
• 12:16
  live
• 12:16
  in
• 12:16
  a
• 12:17
  world
• 12:17
  now
• 12:17
  where
• 12:17
  there's
• 12:17
  any
• 12:17
  rules.
• 12:18
  I
• 12:18
  make
• 12:18
  my
• 12:19
  own
• 12:19
  rules.
• 12:19
  And
• 12:20
  if,
• 12:20
  you
• 12:20
  know,
• 12:21
  whereas
• 12:21
  these
• 12:21
  people
• 12:22
  live
• 12:22
  in,
• 12:22
  obviously
• 12:24
  there's
• 12:24
  a
• 12:24
  ceiling
• 12:24
  that
• 12:25
  they
• 12:25
  live
• 12:25
  with
• 12:25
  many
• 12:25
  rules
• 12:26
  around
• 12:26
  them.
• 12:26
  And
• 12:26
  I
• 12:27
  think
• 12:27
  that's
• 12:27
  quite
• 12:27
  sad
• 12:28
  because
• 12:28
  they're
• 12:28
  not.
• 12:29
  They'll
• 12:29
  never
• 12:30
  be
• 12:30
  happy.
• 12:30
  I
• 12:30
  think
• 12:30
  that's,
• 12:31
  that's
• 12:31
  ultimately
• 12:31
  what
• 12:32
  it
• 12:32
  is
• 12:32
  for
• 12:32
  me,
• 12:32
  is
• 12:33
  that
• 12:33
  you
• 12:33
  couldn't
• 12:34
  possibly
• 12:34
  be
• 12:34
  happy
• 12:35
  if
• 12:35
  you're
• 12:35
  putting
• 12:36
  hatred
• 12:36
  out.
• 12:36
  If
• 12:37
  you're
• 12:37
  criticizing
• 12:38
  somebody
• 12:38
  else,
• 12:38
  it's
• 12:38
  because
• 12:38
  you
• 12:39
  deeply
• 12:39
  unhappy
• 12:40
  in
• 12:40
  yourself.
• 12:40
  So
• 12:40
  how
• 12:41
  have
• 12:41
  things
• 12:41
  shifted?
• 12:42
  So
• 12:42
  if
• 12:42
  you
• 12:42
  think
• 12:42
  about
• 12:43
  the
• 12:43
  fact
• 12:43
  that
• 12:43
  you've
• 12:44
  been
• 12:44
  an
• 12:44
  entrepreneur
• 12:44
  for
• 12:45
  many
• 12:45
  years,
• 12:46
  you've
• 12:46
  been
• 12:46
  in
• 12:46
  business,
• 12:47
  you've
• 12:47
  experienced
• 12:47
  a
• 12:47
  lot.
• 12:48
  Now,
• 12:48
  when
• 12:49
  we
• 12:49
  think
• 12:49
  about
• 12:49
  health,
• 12:49
  wealth
• 12:50
  and
• 12:50
  happiness,
• 12:51
  what
• 12:51
  is
• 12:51
  the
• 12:51
  shift,
• 12:52
  you
• 12:52
  know,
• 12:52
  in
• 12:52
  terms
• 12:52
  of
• 12:52
  what
• 12:53
  we
• 12:53
  believed,
• 12:54
  maybe
• 12:54
  from
• 12:55
  how
• 12:55
  we
• 12:55
  were
• 12:55
  brought
• 12:56
  up
• 12:56
  to
• 12:57
  what
• 12:57
  you
• 12:57
  truly
• 12:58
  believe
• 12:58
  and
• 12:58
  live
• 12:58
  for
• 12:59
  now?
• 12:59
  Well,
• 12:59
  I
• 12:59
  think
• 13:00
  actually
• 13:01
  everything
• 13:01
  we're
• 13:01
  ever
• 13:02
  taught
• 13:02
  Is
• 13:02
  only
• 13:03
  what
• 13:03
  our
• 13:03
  parents
• 13:03
  were
• 13:04
  taught
• 13:04
  or
• 13:04
  who
• 13:05
  we
• 13:05
  surround
• 13:05
  ourselves,
• 13:05
  what
• 13:06
  they've
• 13:06
  been
• 13:06
  taught.
• 13:07
  And
• 13:08
  you
• 13:08
  know,
• 13:09
  I've
• 13:09
  had
• 13:09
  a
• 13:09
  chat
• 13:09
  with
• 13:10
  a
• 13:10
  few
• 13:10
  girls
• 13:10
  this
• 13:10
  weekend
• 13:11
  about
• 13:11
  you
• 13:11
  wouldn't
• 13:12
  get
• 13:12
  annoyed
• 13:12
  with
• 13:12
  you
• 13:12
  say
• 13:13
  your
• 13:13
  partner
• 13:13
  if
• 13:13
  they
• 13:13
  can't
• 13:14
  speak
• 13:14
  French
• 13:14
  going,
• 13:14
  why
• 13:15
  don't
• 13:15
  you
• 13:15
  speak
• 13:15
  French?
• 13:16
  It's
• 13:16
  so
• 13:16
  annoying.
• 13:16
  I
• 13:17
  cannot
• 13:17
  believe
• 13:17
  you
• 13:17
  don't
• 13:17
  speak
• 13:18
  French.
• 13:18
  Well,
• 13:19
  you
• 13:19
  can't
• 13:19
  be
• 13:19
  annoyed
• 13:19
  with
• 13:19
  someone
• 13:20
  if
• 13:20
  they've
• 13:20
  never
• 13:20
  been
• 13:20
  taught
• 13:21
  that.
• 13:21
  So
• 13:21
  again,
• 13:22
  if
• 13:22
  someone.
• 13:23
  And
• 13:24
  what
• 13:24
  I've
• 13:24
  learned
• 13:24
  is
• 13:24
  as
• 13:24
  well,
• 13:25
  if
• 13:25
  we're
• 13:25
  upset
• 13:26
  by
• 13:26
  something
• 13:26
  or
• 13:26
  triggered
• 13:27
  by
• 13:27
  something,
• 13:27
  it's
• 13:28
  not
• 13:28
  necessarily
• 13:29
  the
• 13:29
  person
• 13:29
  who
• 13:29
  said
• 13:30
  it
• 13:30
  to
• 13:30
  us.
• 13:31
  We're
• 13:31
  the
• 13:31
  one
• 13:31
  that's
• 13:31
  putting
• 13:32
  meaning
• 13:32
  behind
• 13:32
  what
• 13:32
  they've
• 13:33
  said
• 13:33
  or
• 13:33
  the
• 13:33
  word.
• 13:34
  They
• 13:34
  might
• 13:34
  have
• 13:35
  no
• 13:35
  clue
• 13:35
  that
• 13:36
  it's
• 13:36
  offended
• 13:36
  us.
• 13:37
  And
• 13:37
  I
• 13:37
  think
• 13:37
  it's
• 13:38
  again,
• 13:38
  it's
• 13:38
  like
• 13:39
  learning
• 13:39
  when
• 13:40
  someone
• 13:40
  says
• 13:40
  something
• 13:40
  that
• 13:40
  triggers
• 13:41
  us
• 13:42
  personally
• 13:43
  trying
• 13:43
  to
• 13:43
  figure
• 13:43
  out
• 13:44
  where
• 13:44
  it
• 13:44
  stemmed
• 13:44
  from.
• 13:45
  This
• 13:46
  last
• 13:46
  two
• 13:46
  years,
• 13:46
  and
• 13:47
  it's
• 13:47
  really
• 13:47
  helped
• 13:47
  me
• 13:48
  is
• 13:48
  when
• 13:48
  I
• 13:48
  can
• 13:48
  see
• 13:49
  where,
• 13:49
  when
• 13:49
  I
• 13:49
  can
• 13:49
  pinpoint
• 13:50
  where
• 13:50
  some
• 13:50
  things
• 13:51
  come
• 13:51
  from,
• 13:51
  like
• 13:51
  where
• 13:52
  my
• 13:52
  trigger
• 13:52
  is,
• 13:53
  where
• 13:53
  it's
• 13:53
  where
• 13:53
  that
• 13:53
  seed
• 13:54
  was
• 13:54
  sown,
• 13:55
  I
• 13:55
  can
• 13:55
  cut
• 13:55
  the
• 13:55
  ties.
• 13:56
  Like
• 13:56
  I'm
• 13:57
  realizing
• 13:58
  where
• 13:58
  my
• 13:59
  self
• 14:00
  worth
• 14:00
  issues
• 14:00
  have
• 14:01
  come
• 14:01
  from.
• 14:02
  And
• 14:02
  because
• 14:02
  I'm
• 14:02
  like,
• 14:02
  I
• 14:03
  was
• 14:03
  really
• 14:03
  confident
• 14:03
  when
• 14:03
  I
• 14:04
  was
• 14:04
  younger
• 14:04
  and
• 14:05
  I'm
• 14:05
  confident
• 14:06
  now
• 14:06
  and
• 14:06
  I
• 14:06
  had
• 14:06
  a
• 14:07
  lovely
• 14:07
  childhood.
• 14:07
  So
• 14:07
  where,
• 14:08
  where
• 14:08
  has
• 14:08
  it
• 14:08
  stemmed
• 14:09
  from?
• 14:09
  I
• 14:09
  don't
• 14:09
  understand.
• 14:09
  You
• 14:10
  know,
• 14:10
  you
• 14:10
  hear
• 14:10
  a
• 14:10
  lot
• 14:10
  of
• 14:10
  all
• 14:10
  these
• 14:11
  childhood
• 14:11
  traumas
• 14:12
  but
• 14:12
  like
• 14:12
  I
• 14:12
  didn't
• 14:12
  have
• 14:12
  all
• 14:13
  that.
• 14:13
  So
• 14:13
  where's
• 14:13
  it
• 14:13
  come
• 14:14
  from
• 14:14
  for
• 14:14
  me?
• 14:15
  And
• 14:15
  going
• 14:15
  through
• 14:15
  like
• 14:16
  therapy
• 14:16
  I've
• 14:16
  realized,
• 14:17
  well,
• 14:17
  I
• 14:17
  was
• 14:18
  bullied
• 14:18
  by
• 14:18
  many
• 14:19
  girls
• 14:19
  at
• 14:19
  school.
• 14:20
  Really
• 14:20
  awful,
• 14:21
  horrible,
• 14:21
  that
• 14:21
  would
• 14:22
  just
• 14:22
  chip
• 14:22
  away
• 14:23
  my
• 14:23
  appearance.
• 14:24
  And
• 14:25
  I
• 14:26
  had
• 14:26
  a
• 14:26
  nose
• 14:26
  job
• 14:27
  at
• 14:27
  16
• 14:27
  because
• 14:27
  of
• 14:28
  it.
• 14:28
  Like
• 14:28
  my
• 14:28
  background
• 14:29
  was
• 14:29
  Ukraine
• 14:30
  and
• 14:30
  Italy,
• 14:31
  Italian.
• 14:32
  So
• 14:32
  I
• 14:32
  had
• 14:32
  a
• 14:32
  nose
• 14:33
  that
• 14:33
  reflected
• 14:33
  that.
• 14:34
  And
• 14:34
  they
• 14:34
  just
• 14:34
  were
• 14:35
  really
• 14:35
  awful
• 14:35
  to
• 14:35
  me.
• 14:36
  And
• 14:36
  I
• 14:37
  often
• 14:37
  wonder
• 14:37
  actually
• 14:37
  do
• 14:37
  they
• 14:38
  even
• 14:38
  know
• 14:38
  the
• 14:39
  impact
• 14:39
  that
• 14:39
  they
• 14:39
  had
• 14:39
  on
• 14:40
  me?
• 14:40
  Cause
• 14:40
  they
• 14:41
  ruined
• 14:41
  my
• 14:41
  life.
• 14:41
  Like
• 14:42
  they
• 14:42
  ruined
• 14:42
  school
• 14:42
  for
• 14:42
  many
• 14:43
  years.
• 14:43
  It
• 14:44
  affected
• 14:44
  my
• 14:44
  confidence.
• 14:45
  Then
• 14:45
  when
• 14:45
  I
• 14:45
  started
• 14:46
  going
• 14:46
  out
• 14:46
  and
• 14:46
  I
• 14:46
  started
• 14:46
  getting
• 14:47
  boyfriends,
• 14:47
  I
• 14:48
  felt
• 14:48
  like
• 14:49
  privileged
• 14:50
  that
• 14:50
  these
• 14:50
  boys
• 14:50
  would
• 14:51
  like
• 14:51
  take
• 14:51
  an
• 14:51
  interest
• 14:51
  in
• 14:51
  me.
• 14:52
  Cause
• 14:52
  I
• 14:52
  had
• 14:52
  such
• 14:52
  low
• 14:53
  self
• 14:54
  worth
• 14:54
  because
• 14:54
  I'm
• 14:55
  like,
• 14:55
  oh
• 14:55
  well,
• 14:55
  I'm
• 14:55
  ugly,
• 14:55
  I'm
• 14:55
  this,
• 14:56
  I'm
• 14:56
  that.
• 14:56
  I
• 14:57
  know
• 14:57
  it
• 14:57
  surprises
• 14:57
  a
• 14:58
  lot
• 14:58
  of
• 14:58
  people
• 14:58
  because
• 14:59
  I
• 14:59
  had
• 14:59
  no
• 14:59
  idea
• 14:59
  you
• 14:59
  felt
• 15:00
  like
• 15:00
  that.
• 15:00
  I
• 15:00
  was
• 15:00
  like,
• 15:00
  this
• 15:00
  is
• 15:01
  honestly
• 15:01
  how
• 15:01
  I
• 15:01
  felt
• 15:01
  inside.
• 15:02
  This
• 15:02
  was
• 15:02
  all
• 15:02
  the
• 15:03
  front
• 15:03
  and
• 15:04
  then
• 15:04
  all
• 15:04
  the
• 15:04
  boyfriends,
• 15:05
  when
• 15:05
  I
• 15:05
  look
• 15:05
  back,
• 15:05
  they've
• 15:06
  all
• 15:06
  cheated
• 15:06
  on
• 15:06
  me.
• 15:07
  So
• 15:07
  every
• 15:07
  boyfriend
• 15:07
  that
• 15:08
  I've
• 15:08
  gone
• 15:08
  with,
• 15:08
  I'm
• 15:08
  like,
• 15:08
  oh
• 15:09
  God,
• 15:09
  I'm
• 15:09
  so
• 15:09
  lucky
• 15:09
  to
• 15:09
  get
• 15:10
  the
• 15:10
  crumbs
• 15:10
  from
• 15:10
  him.
• 15:11
  And
• 15:11
  now
• 15:11
  I'm
• 15:12
  like,
• 15:12
  oh
• 15:12
  my
• 15:12
  God.
• 15:13
  When
• 15:13
  these
• 15:14
  guys
• 15:14
  went
• 15:14
  off
• 15:14
  and
• 15:14
  cheated
• 15:15
  on
• 15:15
  me
• 15:15
  and
• 15:15
  I
• 15:15
  took
• 15:15
  it
• 15:16
  personally,
• 15:16
  it
• 15:16
  was
• 15:16
  never
• 15:17
  actually
• 15:17
  about
• 15:17
  me.
• 15:18
  It
• 15:18
  was
• 15:18
  about
• 15:18
  them
• 15:18
  and
• 15:19
  their
• 15:19
  upbringing.
• 15:20
  They
• 15:21
  were
• 15:21
  brought
• 15:21
  up
• 15:21
  in
• 15:22
  families
• 15:22
  where
• 15:23
  their
• 15:23
  parents
• 15:23
  cheated
• 15:24
  and
• 15:24
  the
• 15:25
  other
• 15:26
  parents
• 15:26
  stayed
• 15:26
  and
• 15:27
  accepted
• 15:27
  it
• 15:27
  and
• 15:28
  tolerated
• 15:28
  it.
• 15:28
  And
• 15:28
  then
• 15:29
  that's
• 15:29
  the
• 15:29
  lesson
• 15:30
  that
• 15:30
  they've
• 15:30
  been
• 15:30
  taught.
• 15:31
  Well,
• 15:31
  you
• 15:31
  know,
• 15:32
  someone
• 15:33
  cheats
• 15:33
  and
• 15:33
  the
• 15:34
  other
• 15:34
  person
• 15:34
  stays
• 15:36
  and
• 15:36
  you
• 15:36
  just
• 15:36
  accept
• 15:36
  it.
• 15:37
  And
• 15:37
  that's
• 15:37
  how
• 15:37
  it
• 15:37
  is.
• 15:38
  So
• 15:38
  you
• 15:38
  can
• 15:38
  see
• 15:39
  generational
• 15:40
  like
• 15:40
  patterns
• 15:41
  just
• 15:41
  forming
• 15:42
  all
• 15:42
  the
• 15:42
  time.
• 15:43
  I've
• 15:43
  only
• 15:43
  recently
• 15:44
  just
• 15:44
  learned
• 15:44
  that
• 15:44
  actually
• 15:45
  now
• 15:45
  I
• 15:45
  need
• 15:45
  to
• 15:45
  detach
• 15:46
  that.
• 15:46
  And
• 15:46
  I
• 15:47
  have
• 15:47
  realized
• 15:48
  that
• 15:48
  my
• 15:48
  self
• 15:48
  worth
• 15:48
  has
• 15:49
  been
• 15:49
  based
• 15:49
  on
• 15:49
  who
• 15:50
  I
• 15:50
  was
• 15:50
  with.
• 15:51
  You
• 15:51
  know,
• 15:51
  I,
• 15:52
  oh,
• 15:52
  I'm
• 15:52
  with
• 15:52
  him.
• 15:53
  So
• 15:53
  he's
• 15:53
  chosen
• 15:54
  to
• 15:54
  be
• 15:54
  with
• 15:54
  me,
• 15:54
  therefore
• 15:55
  I'm
• 15:55
  worthy.
• 15:56
  No,
• 15:56
  I
• 15:57
  need
• 15:57
  to
• 15:57
  find
• 15:57
  it
• 15:57
  within
• 15:57
  myself
• 15:58
  and
• 15:59
  that's
• 15:59
  what
• 15:59
  I've
• 15:59
  done
• 16:00
  recently.
• 16:00
  Well,
• 16:01
  there's
• 16:01
  probably
• 16:01
  nobody
• 16:02
  listening
• 16:02
  to
• 16:02
  this
• 16:02
  podcast
• 16:03
  who
• 16:03
  hasn't
• 16:04
  experienced
• 16:04
  at
• 16:04
  some
• 16:04
  point
• 16:04
  in
• 16:04
  their
• 16:05
  life
• 16:05
  some
• 16:06
  sort
• 16:06
  of
• 16:07
  self
• 16:07
  worth
• 16:08
  validation
• 16:09
  or
• 16:09
  attachment
• 16:10
  where
• 16:10
  they
• 16:11
  see
• 16:11
  that
• 16:12
  maybe
• 16:12
  the
• 16:13
  job
• 16:13
  they
• 16:13
  have
• 16:13
  or
• 16:14
  the
• 16:14
  money
• 16:14
  they
• 16:14
  earn
• 16:15
  is
• 16:15
  them,
• 16:16
  you
• 16:16
  know,
• 16:16
  that
• 16:16
  is
• 16:16
  their
• 16:17
  success.
• 16:18
  And
• 16:18
  we
• 16:18
  put
• 16:18
  a
• 16:18
  lot
• 16:18
  of
• 16:19
  pressure
• 16:19
  on
• 16:19
  ourselves
• 16:20
  and
• 16:20
  we
• 16:20
  are
• 16:20
  not
• 16:21
  that
• 16:21
  thing.
• 16:21
  You
• 16:21
  know,
• 16:22
  having
• 16:22
  money
• 16:23
  doesn't
• 16:23
  make
• 16:24
  us
• 16:24
  valid.
• 16:24
  You
• 16:24
  know,
• 16:25
  we
• 16:25
  put
• 16:25
  all
• 16:25
  of
• 16:25
  these
• 16:25
  attachments
• 16:26
  to
• 16:26
  things.
• 16:27
  What's
• 16:27
  your
• 16:28
  feeling
• 16:28
  about
• 16:29
  the
• 16:29
  fact
• 16:29
  that,
• 16:29
  you
• 16:30
  know,
• 16:30
  we
• 16:30
  are
• 16:30
  very
• 16:30
  focused
• 16:31
  unfortunately
• 16:32
  on
• 16:32
  societal
• 16:33
  goals?
• 16:33
  There
• 16:34
  something
• 16:34
  that
• 16:34
  feels
• 16:35
  that
• 16:35
  they,
• 16:35
  you
• 16:35
  know,
• 16:36
  they're
• 16:36
  pressured
• 16:36
  around
• 16:37
  us
• 16:37
  as
• 16:37
  we're
• 16:37
  growing
• 16:38
  up
• 16:38
  day
• 16:38
  to
• 16:38
  day
• 16:40
  as
• 16:40
  entrepreneurs
• 16:41
  and
• 16:41
  business
• 16:41
  owners,
• 16:41
  we
• 16:42
  get
• 16:42
  to
• 16:42
  choose
• 16:42
  to
• 16:42
  add
• 16:43
  these
• 16:44
  amazing
• 16:44
  layers
• 16:45
  of
• 16:45
  more
• 16:46
  meaningful
• 16:46
  goals
• 16:47
  around
• 16:48
  fulfillment
• 16:48
  and
• 16:49
  freedom
• 16:49
  and
• 16:50
  fun.
• 16:51
  What's
• 16:51
  your
• 16:52
  message?
• 16:52
  If
• 16:52
  someone
• 16:53
  is
• 16:53
  starting
• 16:53
  a
• 16:54
  business
• 16:54
  right
• 16:54
  now,
• 16:55
  what
• 16:55
  would
• 16:56
  you
• 16:56
  say
• 16:56
  to
• 16:56
  them
• 16:56
  in
• 16:57
  terms
• 16:57
  of
• 16:57
  not
• 16:58
  falling
• 16:58
  into
• 16:58
  the
• 16:58
  trap,
• 16:59
  of
• 17:00
  attaching
• 17:01
  value
• 17:01
  to
• 17:02
  the
• 17:02
  wrong
• 17:02
  things
• 17:03
  and
• 17:03
  establishing
• 17:04
  the
• 17:04
  right
• 17:04
  powerful
• 17:05
  goals
• 17:05
  that
• 17:05
  are
• 17:05
  going
• 17:06
  to
• 17:06
  make
• 17:06
  them,
• 17:06
  you
• 17:07
  know,
• 17:07
  healthy
• 17:07
  and
• 17:08
  wealthy
• 17:08
  and
• 17:08
  happy.
• 17:09
  So
• 17:09
  I've
• 17:10
  been
• 17:10
  really
• 17:10
  reflecting
• 17:11
  about
• 17:11
  this
• 17:11
  recently
• 17:12
  and
• 17:12
  so
• 17:13
  I'm
• 17:13
  about
• 17:13
  to
• 17:13
  launch
• 17:14
  my
• 17:14
  podcast
• 17:14
  called
• 17:14
  Bedtime
• 17:15
  Theories.
• 17:16
  And
• 17:16
  it
• 17:16
  is
• 17:16
  all
• 17:16
  about
• 17:17
  this.
• 17:17
  It's
• 17:18
  how
• 17:18
  we
• 17:18
  live
• 17:18
  in
• 17:18
  this
• 17:19
  fast
• 17:19
  paced
• 17:19
  world,
• 17:20
  especially
• 17:20
  on
• 17:21
  social
• 17:21
  media
• 17:21
  where
• 17:21
  it's
• 17:21
  all
• 17:22
  blue
• 17:22
  ticks,
• 17:23
  likes,
• 17:24
  you
• 17:24
  know,
• 17:24
  views
• 17:25
  and
• 17:26
  we're
• 17:26
  obsessed
• 17:27
  and
• 17:27
  we're
• 17:28
  consuming
• 17:28
  all
• 17:29
  this
• 17:29
  kind
• 17:29
  of
• 17:31
  just
• 17:31
  fast
• 17:31
  paced
• 17:32
  like
• 17:33
  craziness
• 17:34
  and
• 17:34
  it's
• 17:34
  not
• 17:34
  good
• 17:34
  for
• 17:34
  our
• 17:35
  brains.
• 17:36
  And
• 17:36
  then
• 17:37
  you
• 17:37
  see
• 17:38
  all
• 17:38
  these
• 17:38
  younger
• 17:39
  ones,
• 17:39
  God,
• 17:40
  I
• 17:40
  sound
• 17:41
  so
• 17:41
  old
• 17:41
  now
• 17:41
  but
• 17:42
  like
• 17:42
  you
• 17:42
  see
• 17:42
  all
• 17:42
  these
• 17:42
  younger
• 17:42
  ones
• 17:43
  and
• 17:43
  they're
• 17:43
  living
• 17:43
  this
• 17:43
  life,
• 17:44
  they're
• 17:44
  in
• 17:44
  these
• 17:44
  posh
• 17:45
  cars,
• 17:45
  they're
• 17:45
  going
• 17:45
  to
• 17:45
  all
• 17:45
  these
• 17:46
  amazing
• 17:47
  expensive
• 17:48
  holiday
• 17:48
  destinations,
• 17:49
  going
• 17:49
  at
• 17:49
  the
• 17:49
  most
• 17:50
  expensive
• 17:50
  restaurants,
• 17:51
  wearing
• 17:51
  all
• 17:51
  these
• 17:52
  clothes
• 17:52
  and
• 17:52
  bags
• 17:53
  and
• 17:53
  all
• 17:54
  these.
• 17:55
  There's
• 17:55
  so
• 17:55
  many
• 17:55
  people
• 17:56
  watching
• 17:56
  that,
• 17:56
  going
• 17:56
  how
• 17:57
  the
• 17:57
  hell,
• 17:57
  you
• 17:57
  know
• 17:57
  how
• 17:57
  they're
• 17:57
  doing
• 17:58
  it.
• 17:58
  And
• 17:58
  then
• 17:58
  because
• 17:59
  they
• 17:59
  can't
• 17:59
  do
• 18:00
  that
• 18:00
  or
• 18:00
  they
• 18:00
  don't
• 18:00
  feel
• 18:01
  like
• 18:01
  they
• 18:01
  can
• 18:01
  do
• 18:01
  it,
• 18:02
  that
• 18:03
  impact,
• 18:03
  oh,
• 18:03
  I'm
• 18:03
  not
• 18:03
  good
• 18:03
  enough.
• 18:04
  Because
• 18:04
  I'm
• 18:04
  not,
• 18:04
  I've
• 18:04
  not
• 18:05
  got
• 18:05
  that
• 18:05
  bag,
• 18:05
  I've
• 18:05
  not
• 18:05
  got
• 18:06
  those
• 18:06
  shoes
• 18:07
  and
• 18:07
  I've
• 18:07
  got
• 18:07
  an
• 18:07
  eight
• 18:07
  year
• 18:08
  old
• 18:08
  daughter
• 18:08
  and
• 18:08
  I
• 18:08
  just
• 18:08
  think
• 18:09
  I,
• 18:09
  as
• 18:10
  a
• 18:10
  parent
• 18:11
  I
• 18:11
  have
• 18:12
  a
• 18:12
  duty
• 18:12
  of
• 18:12
  care
• 18:12
  to
• 18:12
  her
• 18:13
  to
• 18:13
  like,
• 18:14
  you
• 18:14
  don't
• 18:14
  need
• 18:15
  all
• 18:15
  this.
• 18:15
  Yes,
• 18:16
  it's
• 18:16
  nice
• 18:16
  to
• 18:17
  have
• 18:17
  those
• 18:17
  things.
• 18:18
  It's
• 18:18
  nice
• 18:19
  to
• 18:19
  have
• 18:19
  bags
• 18:20
  if
• 18:20
  that's
• 18:20
  what
• 18:20
  you
• 18:20
  like.
• 18:20
  Shoes,
• 18:21
  cars,
• 18:21
  houses,
• 18:22
  holidays.
• 18:23
  I
• 18:23
  love
• 18:23
  to
• 18:24
  go
• 18:24
  travel
• 18:25
  and
• 18:25
  experience
• 18:26
  those
• 18:26
  things.
• 18:27
  It
• 18:27
  doesn't
• 18:27
  necessarily
• 18:28
  have
• 18:28
  to
• 18:28
  be
• 18:28
  really
• 18:28
  posh
• 18:28
  stuff.
• 18:29
  I
• 18:29
  love
• 18:30
  doing
• 18:30
  like
• 18:30
  camping
• 18:31
  as
• 18:31
  well
• 18:31
  with
• 18:31
  the
• 18:31
  family.
• 18:32
  It's
• 18:32
  more
• 18:32
  about
• 18:33
  the
• 18:33
  experiences
• 18:33
  for
• 18:34
  me.
• 18:34
  And
• 18:34
  yes,
• 18:35
  I
• 18:35
  have
• 18:35
  a
• 18:35
  nice
• 18:36
  bag
• 18:37
  or
• 18:37
  whatever,
• 18:37
  but
• 18:38
  it
• 18:38
  doesn't,
• 18:38
  I
• 18:38
  don't
• 18:39
  buy
• 18:39
  it
• 18:39
  to
• 18:39
  fill
• 18:39
  a
• 18:39
  hole.
• 18:40
  And
• 18:40
  I
• 18:41
  have,
• 18:41
  I
• 18:41
  see
• 18:41
  people
• 18:42
  that,
• 18:43
  especially
• 18:43
  in
• 18:43
  the
• 18:44
  kind
• 18:44
  of
• 18:44
  different
• 18:44
  industries
• 18:45
  where
• 18:46
  those
• 18:46
  things,
• 18:46
  those
• 18:47
  bags,
• 18:48
  that,
• 18:48
  that
• 18:49
  means
• 18:49
  something
• 18:49
  to
• 18:49
  them,
• 18:50
  that
• 18:50
  is
• 18:50
  a
• 18:50
  part
• 18:50
  of
• 18:51
  them,
• 18:51
  you
• 18:51
  know,
• 18:52
  they're
• 18:52
  putting
• 18:52
  the
• 18:52
  value
• 18:52
  on
• 18:52
  that
• 18:53
  I'm
• 18:53
  somebody
• 18:53
  because
• 18:54
  I've
• 18:54
  got
• 18:54
  this
• 18:54
  bag
• 18:54
  or
• 18:54
  I'm
• 18:55
  somebody
• 18:55
  because
• 18:55
  I'
• 18:55
  got
• 18:55
  this
• 18:56
  car.
• 18:56
  If
• 18:56
  that
• 18:57
  all
• 18:57
  went
• 18:57
  away
• 18:57
  tomorrow,
• 18:58
  I've
• 18:58
  got
• 18:59
  a
• 18:59
  great
• 18:59
  foundation
• 18:59
  with
• 19:00
  my
• 19:00
  husband
• 19:00
  and
• 19:00
  my
• 19:00
  family
• 19:01
  that
• 19:01
  I'll
• 19:02
  be
• 19:02
  fine.
• 19:02
  The
• 19:02
  way
• 19:03
  I
• 19:03
  look
• 19:03
  at
• 19:03
  it
• 19:03
  is,
• 19:03
  oh,
• 19:04
  aren't
• 19:04
  I
• 19:04
  lucky
• 19:04
  that
• 19:04
  I
• 19:04
  get
• 19:05
  to
• 19:05
  experience
• 19:05
  this?
• 19:06
  I
• 19:06
  get
• 19:06
  to
• 19:06
  appreciate
• 19:06
  the
• 19:07
  fabric
• 19:07
  on
• 19:07
  this
• 19:08
  bag
• 19:08
  and
• 19:08
  the
• 19:08
  stitching
• 19:09
  and
• 19:09
  I
• 19:09
  get
• 19:09
  to
• 19:10
  appreciate
• 19:10
  these
• 19:10
  different
• 19:11
  things.
• 19:11
  So
• 19:12
  I've
• 19:12
  always
• 19:12
  full
• 19:12
  of
• 19:13
  gratitude
• 19:13
  with
• 19:13
  them.
• 19:13
  I
• 19:14
  think
• 19:14
  that's
• 19:14
  really
• 19:14
  important
• 19:15
  is
• 19:15
  gratitude
• 19:16
  and
• 19:16
  also
• 19:16
  what
• 19:17
  are
• 19:17
  you
• 19:17
  doing
• 19:17
  it
• 19:17
  for?
• 19:18
  Like
• 19:18
  see
• 19:18
  when
• 19:18
  I
• 19:18
  was
• 19:19
  younger
• 19:19
  I
• 19:19
  would
• 19:19
  try
• 19:19
  and
• 19:19
  get,
• 19:20
  you
• 19:20
  know,
• 19:20
  I'd
• 19:20
  save
• 19:20
  up
• 19:20
  for
• 19:21
  this
• 19:21
  bag
• 19:21
  or
• 19:21
  whatever
• 19:22
  and
• 19:22
  I'm
• 19:22
  like,
• 19:23
  why
• 19:23
  did.
• 19:23
  I'm
• 19:23
  annoyed
• 19:23
  at
• 19:24
  myself,
• 19:24
  why
• 19:24
  did
• 19:24
  I
• 19:24
  do
• 19:24
  that?
• 19:25
  I
• 19:25
  don't
• 19:25
  even
• 19:25
  like
• 19:26
  those
• 19:26
  people
• 19:26
  now
• 19:26
  that,
• 19:27
  you
• 19:27
  know,
• 19:27
  I
• 19:27
  used
• 19:27
  to
• 19:27
  hang
• 19:27
  around
• 19:27
  with
• 19:28
  like
• 19:28
  why
• 19:28
  did
• 19:28
  I
• 19:29
  feel
• 19:29
  the
• 19:29
  need
• 19:29
  to
• 19:29
  try
• 19:30
  and
• 19:30
  fit
• 19:30
  in?
• 19:30
  And
• 19:31
  now
• 19:31
  I'm
• 19:31
  like,
• 19:31
  I
• 19:31
  will
• 19:32
  not
• 19:32
  fit
• 19:32
  into
• 19:33
  any
• 19:33
  pigeonhole
• 19:34
  that
• 19:34
  someone
• 19:34
  trying
• 19:35
  and
• 19:35
  puts
• 19:35
  me
• 19:35
  in.
• 19:36
  If
• 19:36
  you
• 19:36
  like
• 19:37
  me,
• 19:37
  you
• 19:37
  like
• 19:37
  me
• 19:38
  and
• 19:38
  if
• 19:38
  you
• 19:38
  don't,
• 19:39
  that's
• 19:39
  not
• 19:39
  my
• 19:39
  problem.
• 19:40
  It's
• 19:40
  just
• 19:40
  really
• 19:41
  important
• 19:41
  to
• 19:41
  try
• 19:42
  and
• 19:42
  understand
• 19:42
  what
• 19:42
  you're
• 19:42
  doing
• 19:43
  it
• 19:43
  for.
• 19:43
  So
• 19:43
  if
• 19:43
  you
• 19:44
  are
• 19:44
  doing
• 19:44
  it
• 19:44
  for,
• 19:44
  like,
• 19:44
  why,
• 19:45
  then
• 19:45
  that
• 19:46
  means
• 19:46
  that
• 19:46
  you
• 19:46
  need
• 19:47
  validation
• 19:47
  in
• 19:47
  some
• 19:47
  way.
• 19:48
  Where's
• 19:48
  that
• 19:49
  missing
• 19:49
  piece
• 19:49
  of
• 19:49
  validation?
• 19:50
  And
• 19:51
  just
• 19:51
  speaking
• 19:51
  to
• 19:51
  a
• 19:51
  lot
• 19:51
  of
• 19:51
  the
• 19:52
  women
• 19:52
  this
• 19:52
  weekend,
• 19:53
  it's
• 19:54
  become
• 19:54
  quite
• 19:54
  apparent
• 19:55
  that
• 19:55
  a
• 19:55
  lot
• 19:55
  of
• 19:55
  people
• 19:55
  have
• 19:56
  like
• 19:56
  mommy
• 19:56
  and
• 19:56
  daddy
• 19:56
  issues
• 19:57
  and
• 19:57
  not
• 19:57
  even
• 19:58
  intentional.
• 19:58
  It's
• 19:58
  not
• 19:59
  like
• 19:59
  these
• 19:59
  parents
• 19:59
  are
• 20:00
  doing
• 20:00
  it
• 20:00
  to
• 20:01
  her
• 20:01
  or
• 20:01
  to
• 20:01
  do
• 20:02
  with
• 20:02
  any
• 20:02
  malice.
• 20:03
  Again,
• 20:03
  it
• 20:03
  comes
• 20:04
  back
• 20:04
  to
• 20:04
  they
• 20:04
  weren't
• 20:05
  taught
• 20:05
  to
• 20:05
  show
• 20:06
  emotion
• 20:07
  or
• 20:07
  to
• 20:08
  express
• 20:08
  feelings.
• 20:08
  And
• 20:09
  I
• 20:09
  think
• 20:09
  as
• 20:09
  well,
• 20:09
  we've
• 20:10
  got
• 20:10
  so
• 20:10
  much
• 20:10
  more
• 20:10
  knowledge
• 20:11
  now
• 20:11
  with
• 20:11
  the
• 20:11
  psychology
• 20:12
  of
• 20:12
  children.
• 20:12
  And
• 20:13
  when
• 20:13
  you
• 20:13
  do,
• 20:14
  when
• 20:14
  you
• 20:15
  do
• 20:15
  certain
• 20:15
  things,
• 20:16
  actually
• 20:16
  when
• 20:16
  they
• 20:16
  get
• 20:16
  older,
• 20:17
  it's
• 20:17
  going
• 20:17
  to
• 20:17
  have
• 20:17
  an
• 20:17
  impact.
• 20:18
  They
• 20:18
  didn't
• 20:19
  know
• 20:19
  it
• 20:19
  back
• 20:19
  then.
• 20:19
  They
• 20:20
  weren't
• 20:20
  doing
• 20:20
  it
• 20:20
  on
• 20:20
  purpose.
• 20:21
  They
• 20:21
  thought,
• 20:21
  oh,
• 20:21
  I'm
• 20:21
  doing
• 20:22
  it
• 20:22
  to
• 20:22
  build
• 20:22
  them
• 20:22
  up,
• 20:22
  make
• 20:23
  them
• 20:23
  strong.
• 20:23
  So
• 20:24
  I
• 20:24
  think
• 20:24
  it's
• 20:24
  about
• 20:24
  learning
• 20:25
  where
• 20:25
  it
• 20:25
  comes
• 20:25
  from.
• 20:25
  And
• 20:25
  if
• 20:26
  it's
• 20:26
  not
• 20:26
  done
• 20:26
  with
• 20:26
  malice,
• 20:27
  then
• 20:27
  you
• 20:27
  have
• 20:27
  to
• 20:27
  forgive
• 20:28
  like
• 20:28
  your
• 20:28
  parents.
• 20:29
  But
• 20:29
  I
• 20:29
  do
• 20:30
  think,
• 20:30
  listening
• 20:30
  to
• 20:31
  a
• 20:31
  lot
• 20:31
  of
• 20:31
  people,
• 20:31
  I
• 20:31
  would
• 20:31
  love
• 20:31
  to
• 20:31
  speak
• 20:32
  to
• 20:32
  a
• 20:32
  psychologist
• 20:32
  about
• 20:33
  this
• 20:33
  to
• 20:33
  understand
• 20:33
  more
• 20:34
  is
• 20:35
  if
• 20:35
  our
• 20:36
  parents
• 20:37
  haven't
• 20:37
  given
• 20:37
  us
• 20:38
  that,
• 20:38
  is
• 20:38
  that
• 20:38
  why
• 20:39
  we're
• 20:39
  seeking
• 20:39
  it
• 20:40
  from
• 20:40
  elsewhere?
• 20:41
  But
• 20:41
  I
• 20:41
  think
• 20:41
  again,
• 20:42
  for
• 20:42
  me
• 20:42
  personally,
• 20:43
  I
• 20:43
  can
• 20:43
  only
• 20:43
  speak
• 20:43
  from
• 20:44
  my
• 20:44
  experience.
• 20:45
  When
• 20:45
  you
• 20:45
  can
• 20:45
  find
• 20:46
  the
• 20:46
  root
• 20:46
  cause
• 20:46
  of
• 20:46
  something,
• 20:47
  you
• 20:47
  can
• 20:47
  cut
• 20:48
  ties
• 20:48
  from
• 20:48
  it.
• 20:49
  And
• 20:49
  then
• 20:49
  honestly,
• 20:50
  it's
• 20:50
  been
• 20:50
  like
• 20:50
  the
• 20:50
  most
• 20:51
  freeing
• 20:52
  things.
• 20:52
  I'm
• 20:52
  like,
• 20:52
  well,
• 20:52
  it
• 20:52
  doesn't,
• 20:53
  it
• 20:53
  doesn't
• 20:53
  bother
• 20:53
  me
• 20:53
  now.
• 20:54
  I
• 20:54
  choose
• 20:54
  not
• 20:54
  to
• 20:54
  allow
• 20:55
  that
• 20:55
  to
• 20:55
  bother
• 20:55
  me.
• 20:56
  So
• 20:56
  when
• 20:56
  we
• 20:57
  think
• 20:57
  about
• 20:57
  societal
• 20:58
  pressures,
• 20:58
  there's
• 20:59
  a
• 20:59
  lot
• 20:59
  of
• 20:59
  pressure
• 21:00
  to
• 21:00
  conform
• 21:00
  in
• 21:01
  society,
• 21:01
  in
• 21:02
  business.
• 21:03
  What
• 21:03
  is
• 21:03
  your
• 21:04
  view
• 21:04
  in
• 21:04
  terms
• 21:05
  of
• 21:05
  the
• 21:05
  fact
• 21:05
  that
• 21:06
  things
• 21:07
  like
• 21:07
  cosmetic
• 21:08
  surgery
• 21:09
  feel
• 21:09
  very
• 21:09
  much
• 21:09
  like
• 21:10
  common
• 21:10
  day?
• 21:10
  There's
• 21:11
  something
• 21:11
  that
• 21:11
  is
• 21:11
  accepted.
• 21:13
  You
• 21:13
  know,
• 21:13
  maybe
• 21:13
  10
• 21:14
  years
• 21:14
  ago
• 21:14
  it
• 21:15
  wasn't
• 21:15
  as
• 21:15
  popular,
• 21:16
  but
• 21:16
  there
• 21:16
  are
• 21:16
  so
• 21:17
  many
• 21:17
  people
• 21:17
  who
• 21:18
  feel
• 21:18
  the
• 21:18
  pressure
• 21:19
  to
• 21:19
  look
• 21:20
  and
• 21:21
  present
• 21:21
  themselves
• 21:21
  in
• 21:21
  a
• 21:22
  certain
• 21:22
  way.
• 21:22
  What
• 21:22
  do
• 21:22
  you
• 21:23
  think
• 21:23
  about
• 21:23
  where
• 21:24
  we're
• 21:24
  heading
• 21:24
  with
• 21:24
  that?
• 21:25
  It
• 21:25
  really
• 21:25
  scares
• 21:25
  me
• 21:26
  actually,
• 21:26
  especially
• 21:26
  having
• 21:27
  a
• 21:27
  daughter,
• 21:27
  especially
• 21:27
  having
• 21:28
  filters,
• 21:29
  really
• 21:30
  anti
• 21:30
  filters,
• 21:31
  like,
• 21:31
  I
• 21:31
  hate
• 21:32
  them.
• 21:32
  I
• 21:33
  think
• 21:33
  it's
• 21:33
  really
• 21:33
  effing
• 21:34
  up
• 21:34
  our
• 21:34
  next
• 21:34
  generation.
• 21:35
  And
• 21:36
  also,
• 21:36
  like,
• 21:36
  as
• 21:36
  a,
• 21:36
  as
• 21:37
  a
• 21:37
  young
• 21:37
  girl
• 21:38
  especially,
• 21:39
  they
• 21:39
  look
• 21:39
  up,
• 21:40
  all
• 21:40
  look
• 21:40
  up
• 21:40
  to
• 21:40
  their
• 21:40
  moms
• 21:41
  and
• 21:41
  think
• 21:41
  that
• 21:41
  their
• 21:41
  mom's
• 21:42
  the
• 21:42
  most
• 21:42
  amazing
• 21:42
  thing.
• 21:43
  They
• 21:43
  think
• 21:43
  they're
• 21:43
  beautiful.
• 21:44
  So
• 21:45
  if
• 21:45
  you're.
• 21:46
  I
• 21:46
  see
• 21:46
  it
• 21:46
  with
• 21:47
  people,
• 21:47
  I
• 21:47
  know
• 21:48
  that
• 21:48
  I've
• 21:48
  got
• 21:48
  young
• 21:48
  kids
• 21:49
  and
• 21:49
  the
• 21:49
  mums
• 21:49
  are
• 21:50
  beautiful.
• 21:50
  But
• 21:50
  the
• 21:51
  mums
• 21:51
  are
• 21:51
  using
• 21:51
  filters
• 21:52
  and
• 21:52
  then
• 21:52
  the
• 21:53
  kids
• 21:53
  are
• 21:53
  getting
• 21:53
  in
• 21:53
  photographs
• 21:54
  that
• 21:54
  are
• 21:54
  the
• 21:54
  filters
• 21:54
  going
• 21:55
  on
• 21:55
  them
• 21:55
  as
• 21:55
  well.
• 21:56
  So
• 21:56
  I
• 21:57
  think
• 21:57
  subconsciously
• 21:58
  what's
• 21:58
  going
• 21:58
  to
• 21:58
  happen
• 21:59
  is,
• 21:59
  and
• 21:59
  I
• 21:59
  don't
• 21:59
  think
• 21:59
  we're
• 22:00
  aware
• 22:00
  of
• 22:00
  it,
• 22:00
  is
• 22:01
  when
• 22:01
  that
• 22:01
  girl
• 22:02
  gets
• 22:02
  a
• 22:02
  little
• 22:02
  bit
• 22:02
  older,
• 22:03
  she'll
• 22:03
  be
• 22:03
  like,
• 22:03
  well,
• 22:04
  I
• 22:04
  need
• 22:04
  filters
• 22:04
  because
• 22:04
  my
• 22:04
  mum
• 22:05
  had
• 22:05
  filtered.
• 22:05
  So
• 22:06
  I
• 22:06
  thought,
• 22:07
  I
• 22:07
  think
• 22:07
  my
• 22:07
  mom's
• 22:07
  beautiful
• 22:08
  and
• 22:08
  she's
• 22:08
  still
• 22:09
  using
• 22:09
  filters.
• 22:09
  So
• 22:09
  therefore
• 22:10
  I
• 22:10
  need
• 22:10
  filters.
• 22:11
  So
• 22:11
  I
• 22:11
  think
• 22:11
  it's
• 22:12
  everything
• 22:12
  that
• 22:12
  I
• 22:13
  try
• 22:13
  and
• 22:13
  do
• 22:13
  now,
• 22:14
  everything
• 22:14
  I
• 22:14
  do
• 22:14
  and
• 22:15
  everything
• 22:15
  I
• 22:15
  say,
• 22:16
  like,
• 22:16
  why
• 22:16
  am
• 22:16
  I
• 22:17
  saying
• 22:17
  it?
• 22:17
  I
• 22:17
  think
• 22:17
  a
• 22:17
  lot
• 22:17
  of
• 22:18
  people
• 22:18
  say
• 22:19
  shit
• 22:20
  that
• 22:20
  they
• 22:20
  don't
• 22:21
  actually
• 22:21
  have
• 22:21
  meaning
• 22:21
  behind
• 22:21
  it.
• 22:22
  They
• 22:22
  don't
• 22:22
  really
• 22:22
  understand
• 22:23
  why
• 22:23
  they're
• 22:23
  saying
• 22:23
  the
• 22:24
  words.
• 22:24
  So
• 22:24
  I'm
• 22:25
  trying
• 22:25
  to
• 22:26
  slow
• 22:26
  down
• 22:27
  and
• 22:27
  I'm
• 22:27
  trying
• 22:28
  to.
• 22:28
  Whatever
• 22:28
  I'm
• 22:28
  trying
• 22:29
  to
• 22:29
  articulate,
• 22:30
  I
• 22:30
  want
• 22:30
  it
• 22:30
  to
• 22:30
  have
• 22:30
  meaning.
• 22:31
  I
• 22:31
  want
• 22:31
  it
• 22:31
  to
• 22:31
  have
• 22:31
  an
• 22:31
  impact.
• 22:32
  I
• 22:32
  don't
• 22:32
  just
• 22:32
  want
• 22:32
  to
• 22:32
  say
• 22:33
  something
• 22:33
  because
• 22:34
  it's
• 22:34
  trending
• 22:35
  or
• 22:35
  someone
• 22:35
  else
• 22:36
  has
• 22:36
  said
• 22:36
  it,
• 22:36
  or
• 22:37
  I
• 22:37
  think
• 22:37
  that's
• 22:37
  the
• 22:37
  other
• 22:38
  thing
• 22:38
  as
• 22:38
  well.
• 22:38
  Like,
• 22:38
  over
• 22:39
  the
• 22:39
  years
• 22:39
  with
• 22:39
  experimenting
• 22:40
  with
• 22:40
  content
• 22:41
  and
• 22:42
  I'm
• 22:42
  trying
• 22:42
  to
• 22:42
  find
• 22:42
  my
• 22:42
  feet
• 22:43
  and
• 22:43
  I'm
• 22:43
  trying
• 22:43
  to
• 22:43
  work
• 22:43
  out
• 22:44
  my
• 22:44
  content
• 22:44
  pillars
• 22:45
  and
• 22:45
  do
• 22:45
  all
• 22:45
  this
• 22:45
  and
• 22:46
  discover
• 22:46
  what
• 22:47
  my
• 22:48
  following
• 22:48
  likes,
• 22:49
  what
• 22:49
  I
• 22:49
  like.
• 22:50
  And
• 22:50
  I
• 22:50
  feel
• 22:50
  like
• 22:51
  I've
• 22:51
  been
• 22:51
  quite
• 22:51
  generic
• 22:52
  with
• 22:52
  some
• 22:52
  of
• 22:52
  the
• 22:52
  stuff
• 22:52
  to
• 22:53
  sort
• 22:53
  of
• 22:53
  dip
• 22:53
  my
• 22:53
  toe
• 22:53
  in,
• 22:54
  test
• 22:54
  it,
• 22:54
  you
• 22:54
  know,
• 22:54
  I
• 22:54
  don't
• 22:54
  want
• 22:54
  to
• 22:55
  be
• 22:55
  judged
• 22:55
  too
• 22:55
  much.
• 22:56
  Now
• 22:56
  I'm
• 22:56
  like,
• 22:56
  oh,
• 22:56
  I
• 22:56
  know
• 22:57
  what
• 22:57
  I'm
• 22:58
  passionate
• 22:58
  about.
• 22:59
  And
• 22:59
  when
• 22:59
  I've
• 22:59
  been
• 22:59
  vulnerable
• 23:00
  and
• 23:01
  expressed
• 23:01
  that,
• 23:02
  that's
• 23:02
  when
• 23:02
  I've
• 23:03
  had
• 23:03
  more
• 23:03
  engagement
• 23:04
  and
• 23:04
  more
• 23:04
  messages
• 23:05
  and
• 23:05
  DMs
• 23:05
  and
• 23:06
  compliments
• 23:07
  based
• 23:07
  on
• 23:07
  how
• 23:07
  I've
• 23:08
  made
• 23:08
  someone
• 23:08
  feel.
• 23:09
  Because
• 23:09
  I'm
• 23:10
  being
• 23:10
  more
• 23:10
  mindful
• 23:10
  about
• 23:11
  what
• 23:11
  I'm
• 23:11
  actually
• 23:11
  talking
• 23:12
  about.
• 23:12
  I'm
• 23:12
  not
• 23:12
  just
• 23:13
  copying
• 23:13
  what
• 23:13
  everyone
• 23:13
  else
• 23:14
  is
• 23:14
  doing.
• 23:15
  And
• 23:15
  that's
• 23:15
  the
• 23:15
  mistake
• 23:16
  I've
• 23:16
  made
• 23:16
  in
• 23:16
  other
• 23:16
  businesses.
• 23:17
  If
• 23:17
  I've
• 23:18
  had
• 23:18
  a
• 23:18
  vision
• 23:19
  and
• 23:19
  it's
• 23:19
  not
• 23:19
  worked
• 23:20
  and
• 23:20
  another
• 23:20
  business
• 23:21
  has
• 23:21
  come
• 23:21
  along,
• 23:22
  I've
• 23:22
  gone,
• 23:22
  oh,
• 23:22
  I
• 23:22
  need
• 23:22
  to
• 23:23
  pivot
• 23:23
  and
• 23:23
  copy
• 23:23
  them,
• 23:23
  because
• 23:24
  I'm
• 23:24
  not
• 23:24
  doing
• 23:25
  it
• 23:25
  right.
• 23:25
  It's
• 23:25
  like,
• 23:26
  no,
• 23:26
  I've
• 23:26
  lost
• 23:26
  focus
• 23:26
  of
• 23:26
  why
• 23:27
  I
• 23:27
  started
• 23:27
  in
• 23:27
  the
• 23:27
  first
• 23:27
  place.
• 23:28
  So
• 23:28
  it
• 23:28
  always
• 23:28
  comes
• 23:29
  back
• 23:29
  to,
• 23:29
  why
• 23:29
  are
• 23:29
  you
• 23:30
  doing
• 23:30
  it?
• 23:30
  What's
• 23:31
  the
• 23:31
  purpose
• 23:31
  for
• 23:31
  it?
• 23:31
  What's
• 23:32
  your
• 23:32
  goal?
• 23:32
  And
• 23:33
  if
• 23:33
  you
• 23:33
  can't
• 23:33
  answer
• 23:33
  it,
• 23:33
  then
• 23:34
  what
• 23:34
  are
• 23:34
  you
• 23:34
  doing
• 23:34
  it
• 23:34
  for?
• 23:35
  It's
• 23:35
  just
• 23:35
  a
• 23:35
  waste
• 23:35
  of
• 23:35
  time.
• 23:35
  So
• 23:36
  you're
• 23:36
  using
• 23:36
  your
• 23:36
  social
• 23:37
  media
• 23:37
  as
• 23:37
  your
• 23:37
  voice,
• 23:38
  like
• 23:38
  a
• 23:38
  social
• 23:39
  movement,
• 23:39
  like
• 23:39
  a
• 23:39
  movement
• 23:40
  towards
• 23:40
  like
• 23:41
  joining
• 23:41
  you
• 23:41
  on
• 23:41
  this
• 23:42
  journey
• 23:42
  of
• 23:42
  self
• 23:42
  discovery,
• 23:43
  which
• 23:43
  is
• 23:43
  fascinating,
• 23:44
  but
• 23:45
  what
• 23:45
  is
• 23:45
  the,
• 23:46
  the
• 23:46
  biggest
• 23:46
  challenge
• 23:47
  in
• 23:47
  business?
• 23:47
  Because
• 23:47
  it's
• 23:47
  not
• 23:47
  all
• 23:48
  sunshine
• 23:48
  and
• 23:48
  rainbows
• 23:49
  and
• 23:49
  sometimes
• 23:50
  like
• 23:50
  day
• 23:50
  to
• 23:51
  day,
• 23:51
  there's
• 23:51
  one
• 23:51
  hell
• 23:51
  of
• 23:51
  a
• 23:52
  fuck
• 23:52
  up
• 23:52
  that
• 23:52
  goes
• 23:52
  on.
• 23:53
  What
• 23:53
  do
• 23:54
  we
• 23:54
  feel
• 23:55
  right
• 23:55
  now
• 23:56
  is
• 23:56
  hard
• 23:57
  in
• 23:57
  business?
• 23:57
  So
• 23:58
  I've
• 23:58
  had
• 23:58
  a
• 23:58
  really
• 23:58
  lovely
• 23:59
  launch
• 23:59
  period
• 23:59
  over
• 24:00
  this
• 24:00
  last
• 24:00
  18
• 24:00
  months.
• 24:01
  I've
• 24:01
  got
• 24:01
  a
• 24:01
  really
• 24:01
  amazing
• 24:02
  team.
• 24:02
  It's
• 24:02
  the
• 24:02
  first
• 24:03
  time
• 24:03
  in
• 24:03
  business
• 24:03
  where
• 24:04
  I've
• 24:04
  got
• 24:05
  other
• 24:05
  people
• 24:05
  involved
• 24:05
  in
• 24:05
  it.
• 24:06
  So
• 24:06
  there's
• 24:06
  me,
• 24:06
  my
• 24:07
  husband
• 24:07
  and
• 24:07
  my
• 24:07
  husband's
• 24:08
  best
• 24:08
  friends
• 24:08
  with
• 24:08
  the
• 24:09
  three
• 24:09
  people
• 24:09
  who
• 24:10
  started
• 24:10
  Jolt.
• 24:11
  And
• 24:11
  we
• 24:11
  work
• 24:12
  really
• 24:12
  well
• 24:12
  because
• 24:12
  we
• 24:13
  all
• 24:13
  have
• 24:13
  what
• 24:13
  each
• 24:14
  other
• 24:14
  needs.
• 24:15
  Whereas
• 24:15
  in
• 24:15
  other
• 24:15
  businesses
• 24:16
  I've
• 24:16
  just,
• 24:17
  I
• 24:17
  don't
• 24:18
  ask
• 24:18
  for
• 24:18
  help.
• 24:18
  I
• 24:19
  have
• 24:19
  my
• 24:19
  head
• 24:19
  in
• 24:19
  the
• 24:19
  laptop.
• 24:20
  I
• 24:20
  don't
• 24:20
  like
• 24:20
  networking,
• 24:21
  I
• 24:21
  don't
• 24:21
  want
• 24:21
  to
• 24:21
  speak
• 24:22
  to
• 24:22
  people.
• 24:22
  I
• 24:22
  just
• 24:22
  want
• 24:22
  to
• 24:22
  work
• 24:22
  for
• 24:23
  my
• 24:23
  laptop
• 24:23
  that
• 24:23
  will
• 24:24
  never
• 24:24
  work.
• 24:24
  And
• 24:25
  I
• 24:25
  see
• 24:25
  a
• 24:25
  lot
• 24:25
  of
• 24:25
  new
• 24:26
  startups
• 24:26
  doing
• 24:26
  it.
• 24:26
  I
• 24:27
  see
• 24:27
  a
• 24:27
  lot
• 24:27
  of
• 24:27
  new
• 24:27
  startups
• 24:27
  trying
• 24:28
  to
• 24:28
  do
• 24:28
  everything
• 24:29
  from
• 24:29
  the
• 24:29
  packaging,
• 24:30
  social
• 24:30
  media,
• 24:30
  customer
• 24:31
  emails,
• 24:32
  everything.
• 24:32
  And
• 24:33
  no
• 24:33
  one
• 24:33
  is
• 24:33
  superwoman.
• 24:34
  Don't
• 24:34
  believe
• 24:34
  what
• 24:34
  it
• 24:34
  is
• 24:35
  on
• 24:35
  social
• 24:35
  media.
• 24:36
  Try
• 24:36
  and
• 24:36
  delegate
• 24:37
  as
• 24:37
  much
• 24:37
  as
• 24:37
  possible.
• 24:38
  What
• 24:38
  it,
• 24:39
  what
• 24:39
  you
• 24:39
  think
• 24:39
  it
• 24:39
  might
• 24:40
  cost
• 24:40
  might
• 24:40
  not
• 24:40
  actually
• 24:41
  be
• 24:41
  as
• 24:41
  expensive,
• 24:42
  but
• 24:42
  what
• 24:42
  that
• 24:43
  allows
• 24:43
  you
• 24:43
  to
• 24:43
  do
• 24:44
  in
• 24:44
  your
• 24:44
  time,
• 24:45
  well,
• 24:45
  that
• 24:45
  frees
• 24:45
  you
• 24:46
  up,
• 24:46
  will
• 24:47
  be
• 24:47
  the
• 24:47
  most
• 24:48
  impact
• 24:48
  for
• 24:48
  you.
• 24:49
  So
• 24:49
  even
• 24:49
  if
• 24:49
  it
• 24:50
  costs
• 24:50
  you
• 24:50
  like
• 24:50
  an
• 24:50
  extra
• 24:50
  sort
• 24:51
  of
• 24:51
  50
• 24:51
  quid
• 24:51
  for
• 24:51
  the
• 24:51
  day
• 24:51
  to
• 24:52
  get
• 24:52
  someone
• 24:52
  to
• 24:52
  package
• 24:52
  it,
• 24:53
  what
• 24:53
  can
• 24:53
  you
• 24:54
  do?
• 24:54
  What's
• 24:55
  your
• 24:55
  time
• 24:55
  worth?
• 24:55
  And
• 24:56
  I
• 24:56
  think
• 24:56
  it's
• 24:56
  trying
• 24:56
  to
• 24:57
  understand
• 24:57
  what
• 24:57
  your
• 24:57
  time's
• 24:57
  worth
• 24:58
  instead
• 24:58
  of
• 24:58
  trying
• 24:58
  to
• 24:58
  do
• 24:59
  everything
• 24:59
  and
• 24:59
  be
• 25:00
  everything
• 25:00
  to
• 25:00
  everyone.
• 25:01
  This
• 25:01
  thing
• 25:01
  that
• 25:01
  I
• 25:01
  struggle
• 25:02
  in
• 25:02
  business
• 25:02
  is
• 25:03
  when
• 25:03
  it's
• 25:03
  something
• 25:03
  I
• 25:04
  can't
• 25:04
  control
• 25:04
  and
• 25:04
  that's
• 25:05
  everything.
• 25:05
  But
• 25:05
  I
• 25:06
  suppose
• 25:06
  it's
• 25:06
  the
• 25:06
  challenges.
• 25:07
  Like
• 25:07
  we've
• 25:08
  launched
• 25:08
  in
• 25:08
  a
• 25:08
  new
• 25:08
  territory,
• 25:09
  we've
• 25:09
  launched
• 25:09
  a
• 25:09
  new
• 25:10
  country,
• 25:10
  we've
• 25:10
  never
• 25:10
  done
• 25:11
  that
• 25:11
  before.
• 25:11
  So
• 25:12
  the
• 25:12
  process
• 25:12
  took
• 25:12
  a
• 25:12
  lot
• 25:12
  longer
• 25:13
  than
• 25:13
  we
• 25:13
  anticipated.
• 25:14
  You
• 25:14
  know,
• 25:14
  the
• 25:15
  contracts
• 25:16
  actually
• 25:16
  getting
• 25:16
  the
• 25:16
  product
• 25:16
  and
• 25:17
  the
• 25:17
  stock
• 25:17
  out
• 25:17
  there,
• 25:18
  the
• 25:18
  testing
• 25:18
  that's
• 25:18
  required,
• 25:19
  you
• 25:19
  know,
• 25:20
  everything's
• 25:20
  third
• 25:21
  party
• 25:21
  tested.
• 25:21
  Our
• 25:22
  ingredients
• 25:22
  are
• 25:22
  pure.
• 25:23
  A
• 25:23
  lot
• 25:23
  of
• 25:23
  people
• 25:23
  are
• 25:24
  buying
• 25:24
  from
• 25:24
  companies
• 25:24
  where
• 25:25
  they
• 25:25
  have
• 25:25
  no
• 25:25
  idea
• 25:25
  where
• 25:25
  the
• 25:26
  product's
• 25:26
  from,
• 25:26
  the
• 25:26
  ingredients.
• 25:27
  And
• 25:28
  so
• 25:28
  it
• 25:28
  was
• 25:28
  a
• 25:28
  long
• 25:29
  process,
• 25:29
  so
• 25:29
  that
• 25:30
  took
• 25:30
  a
• 25:30
  lot
• 25:30
  longer.
• 25:31
  But
• 25:31
  you
• 25:31
  know,
• 25:32
  you've
• 25:32
  just
• 25:32
  got
• 25:32
  to,
• 25:33
  it
• 25:33
  will
• 25:33
  happen.
• 25:34
  So
• 25:34
  I
• 25:34
  don't
• 25:34
  really
• 25:34
  get
• 25:34
  stressed
• 25:35
  about
• 25:35
  stuff
• 25:35
  like
• 25:35
  that
• 25:36
  because
• 25:36
  that's
• 25:37
  what's
• 25:37
  going
• 25:37
  to
• 25:37
  happen.
• 25:38
  It's
• 25:38
  more
• 25:38
  shocking
• 25:38
  if
• 25:38
  it
• 25:39
  doesn't
• 25:39
  happen.
• 25:39
  But
• 25:40
  you've
• 25:40
  just
• 25:40
  got
• 25:40
  to
• 25:41
  roll
• 25:41
  with
• 25:41
  it
• 25:41
  and
• 25:41
  ride
• 25:41
  the
• 25:42
  wave
• 25:42
  and
• 25:42
  find
• 25:42
  someone
• 25:43
  that
• 25:43
  can
• 25:43
  help
• 25:43
  you
• 25:43
  execute
• 25:44
  it
• 25:44
  as
• 25:44
  quickly
• 25:44
  as
• 25:45
  possible.
• 25:45
  So
• 25:45
  one
• 25:45
  thing
• 25:46
  that
• 25:46
  I
• 25:46
  think
• 25:46
  is
• 25:47
  fascinating
• 25:47
  is
• 25:48
  that
• 25:48
  when
• 25:48
  you
• 25:48
  meet
• 25:49
  someone
• 25:49
  in
• 25:49
  real
• 25:49
  life,
• 25:50
  you
• 25:50
  get
• 25:50
  a
• 25:50
  real
• 25:50
  flavor
• 25:51
  of
• 25:51
  the
• 25:51
  personality
• 25:52
  and
• 25:52
  you
• 25:52
  are
• 25:53
  funny.
• 25:53
  So
• 25:53
  you
• 25:54
  always
• 25:54
  have
• 25:54
  loads
• 25:54
  of
• 25:54
  stories
• 25:55
  to
• 25:55
  tell.
• 25:56
  And
• 25:56
  if
• 25:56
  you
• 25:57
  were
• 25:57
  to
• 25:57
  share
• 25:57
  one
• 25:58
  story,
• 25:58
  what
• 25:59
  would
• 25:59
  be
• 25:59
  like
• 25:59
  the
• 25:59
  most
• 26:00
  embarrassing
• 26:01
  story
• 26:02
  to
• 26:02
  share
• 26:02
  with
• 26:02
  our
• 26:02
  listeners?
• 26:03
  I
• 26:03
  mean,
• 26:04
  it's
• 26:04
  going
• 26:04
  to
• 26:04
  sound
• 26:04
  really
• 26:05
  wanky
• 26:05
  now.
• 26:05
  If
• 26:05
  I
• 26:05
  like
• 26:05
  name
• 26:06
  drop.
• 26:06
  I
• 26:06
  mean,
• 26:06
  Russell,
• 26:07
  my
• 26:07
  husband
• 26:07
  has
• 26:08
  a
• 26:08
  whole
• 26:08
  like
• 26:08
  stand
• 26:08
  up
• 26:09
  tour
• 26:09
  on
• 26:09
  them.
• 26:09
  There's
• 26:10
  many
• 26:10
  things
• 26:12
  I
• 26:12
  always
• 26:13
  make
• 26:13
  a
• 26:13
  fool
• 26:13
  of
• 26:13
  myself
• 26:14
  do.
• 26:14
  You
• 26:14
  know,
• 26:14
  funnily
• 26:14
  enough
• 26:15
  it
• 26:15
  was
• 26:15
  because
• 26:16
  I
• 26:16
  don't
• 26:16
  really
• 26:16
  drink
• 26:17
  that
• 26:17
  much
• 26:17
  anymore,
• 26:18
  but
• 26:18
  I
• 26:18
  did
• 26:19
  have,
• 26:19
  I
• 26:19
  would,
• 26:20
  when
• 26:20
  I
• 26:20
  was
• 26:20
  going
• 26:20
  to
• 26:20
  an
• 26:20
  event,
• 26:21
  I
• 26:21
  would
• 26:21
  have
• 26:21
  like
• 26:21
  a
• 26:22
  glass
• 26:22
  of
• 26:22
  Liquid
• 26:22
  Confidence.
• 26:23
  I
• 26:23
  would
• 26:24
  have
• 26:24
  to
• 26:24
  have
• 26:24
  a
• 26:24
  couple
• 26:25
  of
• 26:25
  drinks
• 26:25
  before
• 26:25
  I
• 26:25
  go
• 26:25
  into
• 26:26
  somewhere.
• 26:26
  And
• 26:27
  the
• 26:28
  most
• 26:28
  kind
• 26:28
  of
• 26:28
  iconic
• 26:29
  one,
• 26:29
  in
• 26:30
  my
• 26:30
  husband's
• 26:30
  words
• 26:31
  is
• 26:31
  we
• 26:32
  went
• 26:32
  to,
• 26:32
  we
• 26:32
  got
• 26:32
  invited
• 26:33
  to
• 26:33
  a
• 26:33
  Prince's
• 26:33
  Trust
• 26:34
  event
• 26:34
  and
• 26:35
  Prince
• 26:35
  Charles
• 26:36
  at
• 26:36
  the
• 26:36
  time
• 26:36
  was
• 26:37
  having
• 26:37
  a
• 26:37
  summer
• 26:37
  garden
• 26:38
  party.
• 26:38
  And
• 26:39
  I
• 26:39
  hadn't.
• 26:40
  I
• 26:40
  always,
• 26:40
  I'm
• 26:41
  terrible
• 26:41
  at
• 26:41
  packing.
• 26:41
  Like,
• 26:42
  I
• 26:42
  always
• 26:42
  pack
• 26:42
  the
• 26:42
  wrong
• 26:43
  things.
• 26:43
  Like
• 26:44
  I'll
• 26:44
  pack
• 26:44
  summer
• 26:44
  stuff
• 26:44
  when
• 26:45
  it's
• 26:45
  raining
• 26:45
  and
• 26:45
  winter
• 26:46
  stuff
• 26:46
  when
• 26:46
  it's
• 26:46
  sunny.
• 26:47
  And
• 26:47
  it
• 26:48
  was
• 26:48
  the
• 26:48
  hottest
• 26:48
  day
• 26:48
  in
• 26:49
  London
• 26:50
  in
• 26:50
  like
• 26:51
  years.
• 26:51
  And
• 26:51
  I'd
• 26:51
  taken
• 26:52
  the
• 26:52
  wrong
• 26:53
  outfit.
• 26:53
  I'd
• 26:53
  taken
• 26:53
  like
• 26:53
  a
• 26:54
  nice
• 26:54
  suit.
• 26:54
  Like
• 26:54
  I
• 26:54
  thought
• 26:54
  I'm
• 26:55
  gonna
• 26:55
  be
• 26:55
  this
• 26:55
  big
• 26:56
  boss
• 26:56
  like
• 26:56
  suit
• 26:57
  woman.
• 26:57
  Oh
• 26:58
  my
• 26:58
  God,
• 26:58
  it
• 26:58
  was
• 26:58
  horrific.
• 26:58
  It
• 26:58
  was
• 26:59
  too
• 26:59
  hot.
• 26:59
  I
• 26:59
  was
• 26:59
  just
• 26:59
  sweating.
• 27:00
  So
• 27:00
  I
• 27:00
  had
• 27:01
  to
• 27:01
  get
• 27:01
  like
• 27:01
  a
• 27:02
  T
• 27:02
  shirt
• 27:02
  dress,
• 27:02
  which
• 27:03
  was
• 27:03
  not
• 27:03
  appropriate
• 27:03
  for
• 27:04
  the
• 27:04
  occasion.
• 27:04
  But
• 27:04
  I
• 27:04
  thought
• 27:04
  I'm
• 27:05
  gonna
• 27:05
  be
• 27:05
  cool.
• 27:06
  So
• 27:06
  at
• 27:06
  least
• 27:06
  as
• 27:07
  in
• 27:07
  cool
• 27:07
  temperature,
• 27:08
  not
• 27:08
  cool
• 27:08
  as
• 27:08
  in
• 27:08
  I
• 27:08
  look
• 27:09
  cool.
• 27:09
  Went
• 27:09
  to
• 27:09
  the
• 27:10
  garden
• 27:10
  party
• 27:10
  after
• 27:11
  my
• 27:11
  Liquid
• 27:11
  Confidence.
• 27:11
  I
• 27:12
  had
• 27:12
  a
• 27:12
  couple
• 27:12
  on
• 27:12
  the
• 27:12
  way
• 27:13
  in
• 27:13
  and
• 27:14
  the
• 27:14
  rules
• 27:15
  were
• 27:15
  like,
• 27:15
  you
• 27:15
  know,
• 27:16
  you
• 27:16
  gotta
• 27:16
  sort
• 27:16
  of
• 27:16
  wait
• 27:16
  to
• 27:16
  be
• 27:17
  spoken
• 27:17
  to.
• 27:17
  You're
• 27:17
  all
• 27:17
  in
• 27:17
  your
• 27:18
  circles
• 27:18
  and
• 27:18
  he'll
• 27:19
  come
• 27:19
  to
• 27:19
  you,
• 27:20
  just,
• 27:20
  you
• 27:20
  know,
• 27:21
  have
• 27:21
  a
• 27:21
  chat,
• 27:21
  see
• 27:22
  how
• 27:22
  it
• 27:22
  goes.
• 27:22
  I'm
• 27:23
  like
• 27:23
  shaking.
• 27:23
  Oh
• 27:23
  my
• 27:23
  God,
• 27:24
  I'm
• 27:24
  meeting
• 27:25
  royalty.
• 27:26
  I'm
• 27:26
  not
• 27:26
  worthy.
• 27:26
  You
• 27:27
  know,
• 27:27
  that's
• 27:27
  where
• 27:27
  that
• 27:27
  comes
• 27:27
  into
• 27:28
  it.
• 27:28
  And
• 27:29
  then
• 27:29
  we
• 27:29
  go
• 27:29
  around
• 27:29
  the
• 27:30
  circle.
• 27:30
  He
• 27:30
  comes
• 27:30
  to
• 27:30
  me
• 27:31
  and
• 27:31
  my
• 27:31
  husband,
• 27:32
  you
• 27:32
  know,
• 27:32
  I'm
• 27:32
  chatting,
• 27:33
  getting
• 27:34
  involved.
• 27:34
  And
• 27:35
  off
• 27:35
  he
• 27:35
  went.
• 27:36
  And
• 27:36
  my
• 27:36
  husband
• 27:36
  was
• 27:36
  like,
• 27:36
  well,
• 27:37
  great,
• 27:38
  we
• 27:38
  didn't
• 27:38
  fuck
• 27:38
  up.
• 27:39
  Well
• 27:39
  done.
• 27:39
  And
• 27:39
  then
• 27:40
  I
• 27:40
  said,
• 27:40
  I'm
• 27:40
  just
• 27:40
  gonna
• 27:41
  go
• 27:41
  and
• 27:41
  grab
• 27:41
  my
• 27:41
  bag
• 27:42
  and
• 27:42
  my
• 27:42
  drink.
• 27:43
  So
• 27:43
  I
• 27:44
  was
• 27:44
  like,
• 27:44
  I'll
• 27:44
  put
• 27:44
  it
• 27:44
  in
• 27:44
  a
• 27:44
  bush.
• 27:45
  Somewhere.
• 27:45
  So
• 27:45
  I
• 27:45
  went
• 27:46
  to
• 27:46
  grab
• 27:46
  my
• 27:46
  champagne
• 27:47
  and
• 27:47
  my
• 27:47
  bag
• 27:48
  and
• 27:48
  then
• 27:48
  the
• 27:48
  crowds
• 27:48
  were
• 27:49
  gathering
• 27:49
  so
• 27:49
  I
• 27:49
  was
• 27:49
  like,
• 27:49
  oh,
• 27:49
  excuse
• 27:50
  me,
• 27:50
  excuse
• 27:50
  me.
• 27:50
  Oh,
• 27:50
  excuse
• 27:50
  me
• 27:51
  babe.
• 27:51
  And
• 27:51
  like
• 27:51
  move.
• 27:52
  I
• 27:52
  don't
• 27:52
  even
• 27:52
  say
• 27:52
  the
• 27:52
  word
• 27:53
  babe.
• 27:53
  I
• 27:53
  don't
• 27:53
  even
• 27:53
  know
• 27:54
  where
• 27:54
  that
• 27:54
  came
• 27:54
  from.
• 27:54
  And
• 27:55
  I
• 27:55
  said,
• 27:55
  excuse
• 27:55
  me
• 27:55
  babe,
• 27:56
  move
• 27:56
  someone
• 27:57
  out
• 27:57
  the
• 27:57
  way,
• 27:58
  go
• 27:58
  grab
• 27:59
  my
• 27:59
  bag.
• 27:59
  Turned
• 28:00
  back
• 28:00
  and
• 28:01
  everyone
• 28:01
  was
• 28:02
  like
• 28:02
  that,
• 28:04
  what's
• 28:04
  happening?
• 28:05
  I
• 28:05
  couldn't
• 28:05
  understand
• 28:05
  what
• 28:06
  happened.
• 28:06
  And
• 28:07
  I'd
• 28:07
  basically
• 28:08
  grabbed
• 28:08
  Prince
• 28:08
  Charles
• 28:09
  by
• 28:09
  the
• 28:09
  love,
• 28:09
  handled
• 28:10
  and
• 28:10
  physically
• 28:10
  moved
• 28:10
  him
• 28:11
  out
• 28:11
  of
• 28:11
  my
• 28:11
  way.
• 28:12
  And
• 28:12
  it
• 28:12
  was
• 28:13
  just
• 28:13
  the
• 28:13
  most
• 28:13
  horrific
• 28:14
  moment.
• 28:14
  Like
• 28:14
  the
• 28:15
  security
• 28:16
  was
• 28:16
  alert,
• 28:16
  you
• 28:16
  know,
• 28:17
  and
• 28:17
  apparently
• 28:18
  he
• 28:18
  was
• 28:18
  fine
• 28:19
  about
• 28:19
  it.
• 28:19
  He's
• 28:19
  got
• 28:19
  a
• 28:19
  good
• 28:19
  sense
• 28:20
  of
• 28:20
  humor
• 28:20
  apparently.
• 28:21
  But
• 28:21
  I
• 28:21
  also
• 28:21
  did
• 28:22
  another
• 28:22
  thing.
• 28:23
  I
• 28:23
  don't
• 28:23
  know
• 28:23
  whether
• 28:24
  I
• 28:24
  should
• 28:24
  say
• 28:24
  this
• 28:24
  but
• 28:25
  the
• 28:26
  prince's
• 28:26
  trust,
• 28:26
  like
• 28:27
  Russell
• 28:27
  was
• 28:27
  like,
• 28:27
  I'm
• 28:27
  really
• 28:27
  sorry
• 28:28
  that
• 28:28
  Lindsay
• 28:28
  did
• 28:28
  that
• 28:28
  because
• 28:29
  obviously
• 28:29
  it
• 28:29
  went
• 28:29
  around
• 28:30
  the
• 28:30
  group
• 28:31
  and
• 28:31
  I,
• 28:32
  Russell
• 28:32
  forwarded
• 28:33
  me
• 28:33
  the
• 28:33
  response.
• 28:34
  Well,
• 28:34
  I
• 28:34
  thought
• 28:34
  he
• 28:34
  forwarded
• 28:35
  me
• 28:35
  but
• 28:35
  he
• 28:36
  just
• 28:36
  replied
• 28:37
  and
• 28:37
  copied
• 28:37
  me
• 28:38
  in.
• 28:38
  So
• 28:39
  I
• 28:39
  actually
• 28:40
  responded
• 28:40
  to
• 28:40
  that
• 28:41
  email
• 28:42
  and
• 28:43
  I
• 28:43
  did
• 28:43
  swear
• 28:44
  I
• 28:44
  was
• 28:44
  like,
• 28:44
  oh
• 28:44
  thank.
• 28:45
  Because
• 28:45
  he
• 28:45
  said,
• 28:46
  I'm
• 28:46
  really
• 28:46
  sorry
• 28:46
  about
• 28:46
  this,
• 28:47
  you
• 28:47
  know,
• 28:47
  hopefully
• 28:47
  we
• 28:48
  won't
• 28:48
  get
• 28:48
  banned
• 28:48
  from
• 28:48
  any
• 28:49
  occasions
• 28:49
  ever
• 28:49
  again.
• 28:50
  And
• 28:50
  they
• 28:51
  responded
• 28:51
  going,
• 28:51
  oh
• 28:51
  yeah,
• 28:51
  no
• 28:52
  it
• 28:52
  would
• 28:52
  be
• 28:52
  funny.
• 28:52
  He's
• 28:53
  fine
• 28:53
  about
• 28:53
  it.
• 28:54
  So
• 28:54
  I
• 28:54
  responded
• 28:55
  to
• 28:55
  that
• 28:55
  email
• 28:55
  going,
• 28:56
  oh
• 28:56
  thank
• 28:56
  f.
• 28:57
  They've
• 28:57
  not,
• 28:58
  you
• 28:58
  know,
• 28:58
  I've
• 28:58
  not
• 28:58
  been
• 28:59
  cut
• 28:59
  out.
• 29:00
  But
• 29:00
  I
• 29:00
  responded
• 29:01
  to
• 29:01
  everyone
• 29:01
  at
• 29:01
  the
• 29:01
  prince's
• 29:02
  trust.
• 29:02
  So
• 29:03
  Russell
• 29:03
  was
• 29:03
  phoning
• 29:03
  me
• 29:04
  going,
• 29:04
  lizzie,
• 29:04
  what
• 29:04
  are
• 29:05
  you
• 29:05
  doing?
• 29:05
  Like
• 29:05
  you're
• 29:06
  just
• 29:06
  ruining
• 29:06
  it
• 29:06
  for
• 29:06
  me.
• 29:07
  Like
• 29:07
  we
• 29:08
  laugh
• 29:08
  about
• 29:08
  it
• 29:08
  now
• 29:08
  but
• 29:09
  that's
• 29:10
  probably
• 29:10
  one
• 29:10
  of
• 29:10
  the
• 29:10
  most
• 29:10
  embarrassing
• 29:11
  things.
• 29:11
  Yeah.
• 29:12
  So,
• 29:12
  oh
• 29:13
  my
• 29:13
  goodness,
• 29:13
  I'm
• 29:13
  in
• 29:13
  tears.
• 29:14
  So
• 29:14
  if
• 29:15
  you
• 29:15
  think
• 29:15
  about
• 29:15
  your
• 29:15
  business
• 29:16
  journey
• 29:16
  and
• 29:17
  you
• 29:17
  think
• 29:17
  about
• 29:18
  the
• 29:18
  highs,
• 29:19
  what
• 29:19
  has
• 29:19
  been
• 29:20
  like
• 29:20
  the
• 29:21
  funniest
• 29:21
  thing
• 29:22
  that
• 29:22
  you've
• 29:22
  done
• 29:22
  in
• 29:22
  business?
• 29:23
  I
• 29:23
  think
• 29:23
  finding
• 29:24
  myself,
• 29:24
  I
• 29:24
  think
• 29:24
  actually
• 29:25
  doing
• 29:26
  the
• 29:26
  stuff
• 29:27
  that
• 29:27
  I've
• 29:27
  always
• 29:27
  wanted
• 29:28
  to
• 29:28
  do.
• 29:29
  I'm
• 29:29
  really
• 29:29
  proud
• 29:30
  of
• 29:30
  myself
• 29:30
  and
• 29:31
  I
• 29:31
  think
• 29:31
  as
• 29:31
  a
• 29:32
  society
• 29:32
  we're
• 29:32
  taught
• 29:33
  we
• 29:33
  can't
• 29:33
  self
• 29:34
  promote.
• 29:34
  We
• 29:34
  shouldn't
• 29:35
  sort
• 29:35
  of
• 29:36
  give
• 29:36
  ourselves
• 29:36
  a
• 29:37
  pat
• 29:37
  on
• 29:37
  the
• 29:38
  back
• 29:38
  and
• 29:39
  why
• 29:39
  like
• 29:39
  Americans
• 29:40
  are
• 29:40
  so
• 29:40
  good
• 29:40
  at
• 29:40
  that.
• 29:41
  And
• 29:42
  I
• 29:42
  think
• 29:42
  there's
• 29:42
  nothing
• 29:43
  wrong
• 29:43
  with
• 29:43
  it.
• 29:43
  And
• 29:44
  I
• 29:44
  think
• 29:44
  if
• 29:44
  you've
• 29:44
  got
• 29:45
  people
• 29:45
  around
• 29:45
  you
• 29:45
  sort
• 29:45
  of
• 29:45
  saying
• 29:46
  oh
• 29:46
  you
• 29:46
  shouldn't
• 29:46
  do
• 29:46
  that
• 29:46
  or
• 29:47
  you
• 29:47
  sound
• 29:47
  big
• 29:47
  headed.
• 29:48
  Well,
• 29:48
  that's
• 29:49
  just
• 29:49
  their
• 29:49
  limitations
• 29:49
  and
• 29:50
  how
• 29:50
  they
• 29:50
  feel
• 29:50
  about
• 29:50
  themselves.
• 29:51
  I
• 29:52
  just
• 29:52
  think
• 29:53
  there's
• 29:54
  so
• 29:54
  many
• 29:54
  people
• 29:54
  that
• 29:54
  want
• 29:54
  to
• 29:55
  do
• 29:55
  things
• 29:55
  and
• 29:55
  want
• 29:55
  to
• 29:56
  change
• 29:56
  their
• 29:56
  lives
• 29:56
  but
• 29:57
  don't
• 29:57
  know
• 29:57
  where
• 29:57
  to
• 29:58
  Start
• 29:58
  and
• 29:59
  just
• 29:59
  don't
• 29:59
  feel
• 30:00
  like
• 30:01
  they're
• 30:01
  able
• 30:01
  to
• 30:02
  or
• 30:02
  they've
• 30:02
  got
• 30:02
  the
• 30:02
  capabilities
• 30:03
  to
• 30:03
  do
• 30:03
  it.
• 30:04
  You
• 30:04
  know,
• 30:04
  you
• 30:04
  hear
• 30:04
  a
• 30:04
  lot
• 30:05
  of
• 30:05
  people
• 30:05
  coming
• 30:05
  from,
• 30:06
  like,
• 30:06
  a
• 30:06
  friend
• 30:06
  of
• 30:06
  mine
• 30:07
  who
• 30:07
  came
• 30:07
  from,
• 30:07
  like
• 30:07
  a
• 30:08
  council
• 30:08
  state
• 30:08
  was
• 30:08
  like,
• 30:08
  oh,
• 30:09
  we
• 30:09
  can't
• 30:09
  do
• 30:10
  that.
• 30:10
  It's
• 30:10
  not,
• 30:10
  we
• 30:11
  don't
• 30:11
  do
• 30:11
  that
• 30:11
  where
• 30:11
  we're
• 30:11
  from.
• 30:12
  And
• 30:12
  it's
• 30:12
  like,
• 30:12
  but
• 30:13
  that's,
• 30:13
  you're
• 30:14
  not
• 30:14
  where
• 30:14
  you
• 30:14
  grew
• 30:15
  up.
• 30:15
  Like,
• 30:15
  you
• 30:15
  can
• 30:15
  change
• 30:16
  that.
• 30:16
  And
• 30:16
  I
• 30:16
  think
• 30:17
  it's
• 30:17
  learning
• 30:17
  that
• 30:17
  you,
• 30:18
  you
• 30:18
  do
• 30:18
  have
• 30:18
  the
• 30:18
  power
• 30:19
  to
• 30:19
  change.
• 30:19
  And
• 30:20
  we're
• 30:20
  just,
• 30:20
  especially
• 30:20
  women,
• 30:21
  like,
• 30:21
  we
• 30:21
  are
• 30:21
  really
• 30:22
  powerful.
• 30:23
  We
• 30:23
  give
• 30:23
  life.
• 30:24
  Like,
• 30:24
  we
• 30:24
  have
• 30:24
  a
• 30:24
  portal
• 30:25
  for
• 30:25
  life.
• 30:25
  Like,
• 30:26
  we're
• 30:26
  so
• 30:26
  powerful,
• 30:27
  yet
• 30:27
  we,
• 30:28
  we
• 30:28
  don't
• 30:28
  act
• 30:28
  like
• 30:28
  we
• 30:28
  are.
• 30:29
  And
• 30:29
  we
• 30:29
  are.
• 30:30
  So
• 30:30
  when,
• 30:30
  when,
• 30:31
  when
• 30:31
  other
• 30:31
  women
• 30:31
  come
• 30:32
  to
• 30:32
  force,
• 30:32
  like,
• 30:32
  come
• 30:32
  into
• 30:33
  force
• 30:33
  together,
• 30:33
  like,
• 30:34
  we're,
• 30:34
  we're
• 30:35
  unstoppable.
• 30:36
  And
• 30:36
  that's
• 30:36
  what
• 30:36
  I
• 30:36
  love.
• 30:37
  So
• 30:37
  what's
• 30:37
  one
• 30:38
  thing
• 30:38
  that
• 30:39
  you
• 30:39
  believe
• 30:39
  or
• 30:40
  you're
• 30:40
  passionate
• 30:40
  about
• 30:40
  in
• 30:41
  entrepreneurship
• 30:41
  that
• 30:42
  others
• 30:42
  don't?
• 30:43
  That,
• 30:43
  like,
• 30:43
  is
• 30:43
  the
• 30:44
  complete,
• 30:44
  you
• 30:45
  know,
• 30:45
  juxtaposition
• 30:46
  to
• 30:46
  what
• 30:47
  society
• 30:48
  or
• 30:48
  people
• 30:48
  think?
• 30:49
  Again,
• 30:49
  it
• 30:49
  comes
• 30:50
  back
• 30:50
  to
• 30:50
  what
• 30:50
  you,
• 30:51
  what
• 30:51
  you
• 30:51
  doing
• 30:52
  and
• 30:53
  why
• 30:53
  are
• 30:53
  you
• 30:53
  doing
• 30:53
  it.
• 30:54
  I
• 30:54
  think
• 30:54
  again,
• 30:55
  recently
• 30:56
  this
• 30:56
  year,
• 30:56
  I'm
• 30:56
  like,
• 30:57
  what
• 30:58
  do
• 30:58
  I
• 30:58
  like?
• 30:59
  And
• 31:00
  do
• 31:00
  I
• 31:00
  like
• 31:00
  it?
• 31:01
  Or
• 31:01
  is
• 31:01
  it
• 31:01
  because
• 31:01
  I've
• 31:01
  been
• 31:02
  told
• 31:02
  that
• 31:02
  this
• 31:02
  is
• 31:02
  what
• 31:03
  I
• 31:03
  should
• 31:03
  do,
• 31:03
  shouldn't
• 31:03
  do
• 31:05
  by
• 31:05
  school,
• 31:05
  by
• 31:06
  ex
• 31:06
  boyfriends,
• 31:07
  all
• 31:07
  these
• 31:07
  different
• 31:07
  things.
• 31:08
  And
• 31:08
  it's
• 31:09
  just
• 31:09
  learning
• 31:09
  who
• 31:10
  I
• 31:10
  am
• 31:10
  as
• 31:10
  a
• 31:10
  person
• 31:11
  and
• 31:11
  going,
• 31:11
  no,
• 31:11
  I
• 31:11
  actually
• 31:12
  don't
• 31:12
  like
• 31:12
  that.
• 31:12
  So
• 31:12
  I'm
• 31:13
  going
• 31:13
  to
• 31:13
  say
• 31:13
  no.
• 31:13
  Like,
• 31:13
  no
• 31:14
  is
• 31:14
  my
• 31:14
  favorite
• 31:14
  word
• 31:15
  now.
• 31:15
  If
• 31:15
  I
• 31:15
  don't
• 31:15
  like
• 31:16
  something,
• 31:16
  then
• 31:17
  I
• 31:17
  won't
• 31:17
  do
• 31:17
  it.
• 31:17
  There
• 31:17
  was,
• 31:18
  there's
• 31:18
  a
• 31:18
  group
• 31:18
  of
• 31:19
  friends
• 31:19
  that
• 31:19
  were
• 31:20
  in,
• 31:20
  and
• 31:20
  there's
• 31:20
  a
• 31:20
  friend
• 31:21
  of
• 31:21
  a
• 31:21
  friend,
• 31:21
  and
• 31:21
  they
• 31:21
  were
• 31:21
  like,
• 31:22
  oh,
• 31:22
  do
• 31:22
  you
• 31:22
  want
• 31:22
  to
• 31:23
  chip
• 31:23
  in
• 31:23
  to
• 31:23
  buy
• 31:24
  some
• 31:24
  flowers
• 31:24
  for
• 31:24
  her?
• 31:24
  And
• 31:24
  I'm
• 31:25
  thinking,
• 31:25
  well,
• 31:25
  I
• 31:25
  don't,
• 31:26
  don't
• 31:26
  like
• 31:26
  that
• 31:26
  person.
• 31:26
  I
• 31:27
  don't
• 31:27
  like
• 31:27
  her
• 31:27
  values.
• 31:28
  I
• 31:28
  don't
• 31:28
  like
• 31:28
  all
• 31:29
  the
• 31:29
  side
• 31:29
  digs.
• 31:29
  And
• 31:29
  I
• 31:29
  just
• 31:30
  said,
• 31:30
  no,
• 31:30
  I
• 31:30
  don't
• 31:30
  want
• 31:30
  to
• 31:31
  contribute.
• 31:31
  They
• 31:31
  were
• 31:32
  like,
• 31:32
  why?
• 31:32
  And
• 31:32
  I
• 31:32
  said,
• 31:32
  because
• 31:33
  I
• 31:33
  just
• 31:33
  don't.
• 31:34
  I'm
• 31:34
  like,
• 31:34
  I'm
• 31:34
  not.
• 31:34
  I
• 31:34
  don't
• 31:34
  have
• 31:35
  to
• 31:35
  give
• 31:35
  reasons.
• 31:35
  I
• 31:36
  don't
• 31:36
  have
• 31:36
  to
• 31:36
  justify
• 31:37
  myself.
• 31:37
  And
• 31:38
  you
• 31:38
  hear
• 31:38
  so
• 31:38
  many,
• 31:39
  especially
• 31:39
  women,
• 31:40
  justifying
• 31:40
  why
• 31:40
  they're
• 31:41
  doing
• 31:41
  everything
• 31:41
  that
• 31:42
  they're
• 31:42
  doing.
• 31:42
  You
• 31:42
  don't
• 31:42
  have
• 31:43
  to.
• 31:43
  If
• 31:43
  it
• 31:43
  makes
• 31:43
  sense
• 31:44
  to
• 31:44
  you,
• 31:44
  that's
• 31:45
  good.
• 31:45
  You're
• 31:45
  not
• 31:45
  hurting
• 31:46
  anyone.
• 31:46
  You've
• 31:46
  got
• 31:46
  good
• 31:47
  values.
• 31:47
  You
• 31:48
  don't
• 31:48
  need
• 31:48
  to
• 31:48
  justify
• 31:48
  Yourself.
• 31:49
  We
• 31:49
  need
• 31:49
  to
• 31:50
  stop
• 31:50
  that.
• 31:50
  And
• 31:50
  have
• 31:50
  you
• 31:51
  ever
• 31:51
  had
• 31:51
  a
• 31:51
  situation
• 31:52
  where
• 31:53
  someone
• 31:54
  has
• 31:55
  made
• 31:55
  a
• 31:55
  judgment
• 31:56
  about
• 31:56
  you
• 31:56
  that
• 31:56
  you
• 31:57
  have
• 31:58
  struggled
• 31:58
  with,
• 31:59
  or
• 32:00
  had
• 32:00
  a
• 32:00
  situation
• 32:01
  where
• 32:01
  you've
• 32:01
  met
• 32:02
  somebody
• 32:02
  maybe
• 32:02
  from
• 32:02
  the
• 32:03
  past
• 32:03
  that's
• 32:04
  triggered
• 32:04
  you?
• 32:05
  I
• 32:05
  get
• 32:05
  it
• 32:05
  quite
• 32:05
  a
• 32:05
  lot.
• 32:06
  Where.
• 32:06
  Because
• 32:06
  I
• 32:06
  was
• 32:06
  in
• 32:06
  property,
• 32:07
  so
• 32:07
  I
• 32:07
  sold
• 32:07
  my
• 32:07
  first
• 32:08
  business
• 32:08
  and
• 32:08
  a
• 32:08
  car
• 32:09
  to
• 32:09
  fund
• 32:09
  my
• 32:09
  first
• 32:09
  property.
• 32:10
  But
• 32:11
  when
• 32:11
  I
• 32:11
  started
• 32:11
  posting
• 32:11
  about
• 32:12
  it,
• 32:12
  because
• 32:12
  I
• 32:12
  was
• 32:12
  looking
• 32:12
  at
• 32:12
  working
• 32:13
  with
• 32:13
  angel
• 32:13
  investors
• 32:14
  to
• 32:14
  fund
• 32:14
  my
• 32:14
  future
• 32:15
  investments,
• 32:15
  so
• 32:16
  I
• 32:16
  started
• 32:16
  posting
• 32:16
  about
• 32:17
  what
• 32:17
  I
• 32:17
  was
• 32:17
  doing.
• 32:18
  You'll
• 32:18
  get
• 32:18
  people
• 32:18
  going.
• 32:18
  Are
• 32:19
  you
• 32:19
  showing
• 32:19
  off?
• 32:19
  It's
• 32:19
  like,
• 32:19
  no,
• 32:19
  I'm
• 32:20
  not
• 32:20
  showing
• 32:20
  off.
• 32:20
  It's
• 32:20
  a
• 32:21
  business.
• 32:21
  I'm
• 32:21
  trying
• 32:22
  to
• 32:22
  give
• 32:22
  someone
• 32:22
  a
• 32:22
  return
• 32:22
  on
• 32:23
  the
• 32:23
  money.
• 32:24
  If
• 32:24
  I.
• 32:24
  If
• 32:24
  I
• 32:24
  don't
• 32:24
  put
• 32:25
  myself
• 32:25
  out
• 32:25
  there,
• 32:25
  how
• 32:26
  am
• 32:26
  I
• 32:26
  going
• 32:26
  to
• 32:26
  get
• 32:26
  business?
• 32:27
  Like,
• 32:27
  it's
• 32:27
  ridiculous.
• 32:28
  And
• 32:28
  then
• 32:28
  people
• 32:28
  would
• 32:29
  go,
• 32:29
  oh,
• 32:29
  what
• 32:29
  you
• 32:29
  talking
• 32:30
  about?
• 32:30
  Like,
• 32:30
  your
• 32:30
  husband's
• 32:30
  bought
• 32:31
  you
• 32:31
  that.
• 32:31
  And
• 32:31
  I'm
• 32:31
  like,
• 32:32
  I.
• 32:33
  I
• 32:33
  did
• 32:33
  that.
• 32:34
  I
• 32:34
  want
• 32:34
  a
• 32:34
  bit
• 32:34
  of,
• 32:35
  you
• 32:35
  know,
• 32:35
  now.
• 32:35
  I'm
• 32:35
  like,
• 32:36
  oh,
• 32:36
  I
• 32:36
  don't
• 32:36
  need
• 32:36
  that
• 32:36
  validation
• 32:37
  now
• 32:37
  because
• 32:37
  I
• 32:37
  know
• 32:38
  the
• 32:38
  truth.
• 32:38
  My
• 32:38
  husband,
• 32:39
  everyone
• 32:39
  else
• 32:39
  that
• 32:39
  matters
• 32:40
  knows
• 32:40
  the
• 32:40
  truth,
• 32:40
  so
• 32:41
  I
• 32:41
  don't
• 32:41
  need
• 32:41
  to
• 32:41
  try
• 32:42
  and
• 32:42
  convert
• 32:42
  everybody
• 32:43
  else.
• 32:43
  But
• 32:43
  I
• 32:44
  still
• 32:44
  get
• 32:44
  that.
• 32:44
  I
• 32:44
  still
• 32:45
  get
• 32:45
  people
• 32:45
  saying,
• 32:46
  oh,
• 32:46
  you
• 32:46
  only
• 32:46
  got.
• 32:46
  You've
• 32:46
  only
• 32:47
  got
• 32:47
  that
• 32:47
  because
• 32:47
  of
• 32:47
  your
• 32:47
  husband.
• 32:48
  That's
• 32:49
  what
• 32:49
  they
• 32:49
  want
• 32:49
  to
• 32:49
  believe.
• 32:49
  Then
• 32:50
  that
• 32:50
  makes
• 32:50
  them
• 32:50
  feel
• 32:50
  better.
• 32:51
  It
• 32:51
  makes
• 32:51
  no
• 32:51
  difference
• 32:52
  to
• 32:52
  me.
• 32:52
  And
• 32:53
  I
• 32:53
  remember
• 32:54
  I
• 32:54
  trained
• 32:54
  for
• 32:55
  a
• 32:55
  year
• 32:55
  or
• 32:55
  a
• 32:55
  couple
• 32:55
  of
• 32:56
  years
• 32:56
  to
• 32:56
  do
• 32:56
  makeup.
• 32:57
  I
• 32:57
  got
• 32:57
  a
• 32:57
  makeup
• 32:58
  job
• 32:59
  from.
• 32:59
  I
• 32:59
  worked,
• 33:00
  did
• 33:00
  really
• 33:00
  well.
• 33:00
  I
• 33:01
  kept
• 33:01
  getting
• 33:01
  rebooked
• 33:01
  on
• 33:01
  this
• 33:02
  particular
• 33:02
  job,
• 33:03
  and
• 33:04
  a
• 33:04
  producer
• 33:04
  came
• 33:05
  in
• 33:05
  and
• 33:05
  introduced
• 33:06
  me
• 33:06
  as
• 33:06
  somebody
• 33:07
  like,
• 33:07
  oh,
• 33:07
  this
• 33:07
  is
• 33:07
  such
• 33:08
  a
• 33:08
  person's
• 33:08
  wife.
• 33:08
  And
• 33:09
  I'm
• 33:09
  like,
• 33:10
  oh,
• 33:11
  my
• 33:11
  name
• 33:11
  is
• 33:11
  Lindsay
• 33:12
  and
• 33:12
  I'm
• 33:12
  here
• 33:12
  to
• 33:12
  do
• 33:13
  makeup.
• 33:13
  It's
• 33:13
  nothing
• 33:13
  to
• 33:13
  do
• 33:13
  with
• 33:14
  my
• 33:14
  husband.
• 33:14
  So
• 33:14
  I
• 33:15
  think
• 33:15
  for
• 33:15
  a
• 33:15
  long
• 33:15
  time,
• 33:16
  nothing
• 33:16
  my
• 33:16
  husband
• 33:17
  was
• 33:17
  doing
• 33:17
  because
• 33:17
  he's
• 33:17
  really
• 33:18
  supportive.
• 33:18
  It
• 33:18
  was
• 33:18
  how
• 33:18
  I
• 33:19
  felt
• 33:19
  about
• 33:19
  myself
• 33:19
  that
• 33:20
  I
• 33:20
  felt
• 33:20
  I
• 33:20
  had
• 33:20
  to
• 33:21
  justify
• 33:21
  or
• 33:22
  show
• 33:22
  people
• 33:23
  and
• 33:23
  prove
• 33:23
  people
• 33:23
  that
• 33:24
  I
• 33:24
  know
• 33:24
  it
• 33:24
  is
• 33:24
  me,
• 33:25
  but
• 33:25
  I
• 33:25
  don't.
• 33:26
  It's
• 33:26
  just
• 33:26
  a
• 33:26
  waste
• 33:27
  of
• 33:27
  energy
• 33:27
  doing
• 33:27
  that.
• 33:28
  When
• 33:28
  you're
• 33:28
  trying
• 33:28
  to
• 33:29
  convince
• 33:29
  people
• 33:30
  you're
• 33:30
  right
• 33:31
  or
• 33:31
  they're
• 33:32
  wrong,
• 33:32
  it's
• 33:32
  a
• 33:32
  waste
• 33:33
  of
• 33:33
  energy.
• 33:33
  That's
• 33:34
  one
• 33:34
  of
• 33:34
  the
• 33:34
  massive
• 33:35
  changes
• 33:35
  that
• 33:35
  I've
• 33:35
  made
• 33:36
  in
• 33:36
  the
• 33:36
  last
• 33:36
  couple
• 33:36
  of
• 33:36
  years.
• 33:37
  I've
• 33:37
  removed
• 33:38
  myself
• 33:38
  from
• 33:38
  gossip,
• 33:39
  removed
• 33:39
  myself
• 33:40
  from
• 33:40
  drama.
• 33:40
  It
• 33:41
  is
• 33:41
  a
• 33:41
  choice.
• 33:41
  I've
• 33:42
  actually
• 33:42
  learned
• 33:42
  this.
• 33:43
  You
• 33:43
  can
• 33:43
  participate
• 33:44
  in
• 33:44
  drama
• 33:44
  and
• 33:45
  you
• 33:45
  don't
• 33:45
  have
• 33:45
  to.
• 33:45
  You
• 33:46
  have
• 33:46
  a
• 33:46
  choice.
• 33:46
  So
• 33:47
  I
• 33:47
  would
• 33:47
  evaluate
• 33:48
  your
• 33:48
  surroundings
• 33:49
  and
• 33:49
  Do
• 33:49
  a
• 33:49
  life
• 33:50
  audit,
• 33:50
  who
• 33:50
  drains
• 33:51
  you,
• 33:51
  who
• 33:52
  makes
• 33:52
  you
• 33:52
  feel
• 33:52
  good
• 33:53
  and
• 33:53
  put
• 33:53
  boundaries
• 33:54
  where's
• 33:54
  necessary.
• 33:55
  Yeah,
• 33:55
  it's
• 33:55
  about
• 33:55
  being
• 33:56
  unapologetic.
• 33:56
  Right.
• 33:57
  So
• 33:58
  people
• 33:59
  love.
• 33:59
  And
• 33:59
  I'm
• 33:59
  always
• 33:59
  fascinated
• 34:00
  with
• 34:00
  this
• 34:00
  because
• 34:01
  I
• 34:01
  talk
• 34:01
  a
• 34:01
  lot
• 34:01
  about
• 34:02
  obviously
• 34:03
  health
• 34:03
  hacks,
• 34:03
  wealth
• 34:04
  hacks,
• 34:04
  you
• 34:04
  know,
• 34:04
  about
• 34:05
  my
• 34:05
  passion
• 34:05
  for
• 34:05
  buying
• 34:06
  gold
• 34:06
  on
• 34:06
  a
• 34:06
  Friday,
• 34:07
  but
• 34:08
  also
• 34:08
  about
• 34:09
  experiences,
• 34:09
  enrichment.
• 34:10
  What
• 34:11
  are
• 34:11
  the
• 34:11
  top
• 34:12
  health
• 34:12
  hacks
• 34:12
  that
• 34:13
  you
• 34:13
  do
• 34:13
  day
• 34:13
  to
• 34:13
  day
• 34:14
  that
• 34:14
  just
• 34:14
  keeps
• 34:15
  you
• 34:16
  happy,
• 34:16
  healthy
• 34:17
  and
• 34:17
  wealthy?
• 34:18
  Like
• 34:18
  I
• 34:18
  say,
• 34:18
  I've
• 34:18
  got
• 34:18
  a
• 34:18
  longevity
• 34:19
  business
• 34:20
  and
• 34:20
  yes,
• 34:20
  I
• 34:20
  sell
• 34:20
  a
• 34:20
  supplement.
• 34:21
  But
• 34:21
  actually
• 34:22
  the
• 34:22
  other
• 34:22
  thing
• 34:22
  that
• 34:22
  we're
• 34:22
  passionate
• 34:23
  about
• 34:23
  is
• 34:23
  if
• 34:24
  you
• 34:24
  can't
• 34:24
  afford
• 34:24
  a
• 34:24
  supplement,
• 34:25
  what
• 34:26
  other
• 34:26
  things
• 34:26
  that
• 34:26
  you
• 34:27
  can
• 34:27
  you
• 34:27
  be
• 34:27
  doing
• 34:27
  in
• 34:28
  life
• 34:28
  to
• 34:28
  help
• 34:28
  improve
• 34:29
  your
• 34:29
  own
• 34:29
  health
• 34:29
  span
• 34:30
  that
• 34:30
  will
• 34:30
  impact
• 34:31
  your
• 34:31
  longevity?
• 34:32
  So
• 34:32
  stress,
• 34:33
  you
• 34:33
  know,
• 34:33
  stress
• 34:34
  is
• 34:34
  a
• 34:34
  big
• 34:34
  thing.
• 34:35
  Sleep,
• 34:36
  you
• 34:36
  know,
• 34:36
  movement,
• 34:37
  are
• 34:37
  you
• 34:37
  moving?
• 34:38
  Have
• 34:38
  you
• 34:38
  got
• 34:38
  a
• 34:38
  form
• 34:38
  of
• 34:39
  exercise
• 34:39
  that
• 34:39
  you're
• 34:39
  like,
• 34:39
  I
• 34:40
  hate
• 34:40
  doing
• 34:40
  hiit
• 34:40
  exercises,
• 34:41
  I
• 34:41
  hate
• 34:42
  doing
• 34:42
  cardio.
• 34:43
  And
• 34:43
  I
• 34:43
  spent
• 34:44
  years
• 34:44
  trying
• 34:44
  to
• 34:44
  compete
• 34:45
  with
• 34:45
  the
• 34:45
  others.
• 34:45
  Well,
• 34:45
  they're
• 34:46
  doing
• 34:46
  that,
• 34:46
  they're
• 34:46
  getting
• 34:46
  up
• 34:46
  at
• 34:46
  5am
• 34:47
  I
• 34:47
  need
• 34:47
  to
• 34:47
  do
• 34:48
  that?
• 34:48
  No,
• 34:48
  we
• 34:49
  just
• 34:49
  need
• 34:49
  to
• 34:49
  find
• 34:49
  what
• 34:49
  works
• 34:50
  for
• 34:50
  you.
• 34:50
  Everyone's
• 34:51
  different.
• 34:51
  So
• 34:51
  I
• 34:52
  love
• 34:52
  formal
• 34:52
  Pilates,
• 34:53
  that's
• 34:53
  my
• 34:53
  thing.
• 34:53
  I
• 34:53
  love
• 34:53
  barre.
• 34:54
  So
• 34:54
  I
• 34:55
  do
• 34:55
  those
• 34:55
  things.
• 34:55
  And
• 34:56
  I
• 34:56
  think
• 34:56
  it's
• 34:56
  about
• 34:57
  being
• 34:57
  kind
• 34:57
  to
• 34:57
  yourself,
• 34:58
  like
• 34:58
  not
• 34:58
  giving
• 34:58
  yourself
• 34:59
  such
• 34:59
  a
• 34:59
  hard
• 34:59
  time
• 35:00
  again.
• 35:00
  You
• 35:00
  hear
• 35:00
  a
• 35:00
  lot
• 35:01
  of
• 35:01
  women,
• 35:01
  when
• 35:01
  you're
• 35:01
  in
• 35:02
  groups,
• 35:02
  groups
• 35:02
  of
• 35:02
  women
• 35:03
  like
• 35:03
  we
• 35:03
  have
• 35:03
  been,
• 35:04
  you
• 35:04
  hear
• 35:04
  there's
• 35:05
  so
• 35:05
  much
• 35:05
  guilt.
• 35:06
  People,
• 35:06
  women
• 35:06
  feel
• 35:07
  guilt
• 35:07
  a
• 35:07
  lot.
• 35:08
  And
• 35:08
  like
• 35:08
  where,
• 35:08
  where
• 35:09
  did
• 35:09
  those
• 35:09
  feelings
• 35:10
  come
• 35:10
  from?
• 35:10
  People
• 35:11
  making
• 35:11
  you
• 35:11
  feel
• 35:11
  guilty,
• 35:12
  are
• 35:12
  they
• 35:12
  putting
• 35:13
  all
• 35:13
  this
• 35:13
  guilt
• 35:13
  on
• 35:14
  your
• 35:14
  shoulders?
• 35:15
  Like
• 35:15
  I
• 35:15
  say,
• 35:15
  the
• 35:15
  life
• 35:16
  audit
• 35:16
  is
• 35:16
  a
• 35:16
  biohack
• 35:17
  in
• 35:17
  itself.
• 35:18
  If
• 35:18
  you're
• 35:19
  surrounded
• 35:19
  by
• 35:19
  people
• 35:20
  that
• 35:20
  bring
• 35:21
  you
• 35:21
  down,
• 35:21
  that
• 35:21
  make
• 35:21
  you
• 35:21
  feel
• 35:22
  shit,
• 35:22
  that
• 35:22
  criticize
• 35:23
  you,
• 35:23
  it
• 35:24
  has
• 35:24
  an
• 35:24
  impact
• 35:24
  on
• 35:25
  how
• 35:25
  you
• 35:25
  feel
• 35:25
  about
• 35:25
  yourself,
• 35:26
  which
• 35:26
  will
• 35:26
  have
• 35:26
  an
• 35:26
  impact
• 35:27
  on
• 35:27
  your
• 35:27
  longevity
• 35:28
  and
• 35:28
  your
• 35:28
  overall
• 35:29
  happiness.
• 35:29
  If
• 35:30
  you're
• 35:30
  surrounded
• 35:30
  with
• 35:30
  like
• 35:31
  minded
• 35:31
  people,
• 35:32
  women
• 35:32
  that
• 35:32
  are
• 35:32
  going
• 35:33
  to
• 35:33
  lift
• 35:33
  you.
• 35:34
  I
• 35:34
  don't
• 35:34
  know
• 35:34
  about
• 35:34
  you,
• 35:34
  but
• 35:34
  I
• 35:35
  feel
• 35:35
  a
• 35:35
  bit
• 35:35
  like
• 35:35
  God,
• 35:35
  like
• 35:36
  this.
• 35:36
  After
• 35:36
  this
• 35:37
  weekend
• 35:37
  I
• 35:37
  feel
• 35:37
  like
• 35:37
  I
• 35:37
  can
• 35:37
  do
• 35:38
  anything
• 35:38
  because
• 35:39
  I've.
• 35:40
  My
• 35:40
  cup's
• 35:40
  filled.
• 35:41
  You've
• 35:41
  been
• 35:41
  around
• 35:42
  those
• 35:42
  women
• 35:42
  and
• 35:43
  everything's
• 35:43
  a
• 35:43
  possibility.
• 35:44
  Nothing's
• 35:45
  impossible,
• 35:45
  nothing's
• 35:46
  like
• 35:47
  out
• 35:47
  of
• 35:47
  reach.
• 35:48
  It's
• 35:48
  just
• 35:48
  like,
• 35:48
  oh,
• 35:49
  well,
• 35:49
  how
• 35:49
  do
• 35:49
  we
• 35:49
  get
• 35:49
  there?
• 35:50
  And
• 35:51
  I
• 35:51
  like
• 35:51
  being
• 35:51
  around
• 35:51
  people
• 35:52
  like
• 35:52
  that.
• 35:52
  And
• 35:52
  I
• 35:52
  think
• 35:52
  that's
• 35:53
  a
• 35:53
  biohack
• 35:53
  that
• 35:53
  we
• 35:53
  don't
• 35:54
  talk
• 35:54
  about.
• 35:54
  But
• 35:55
  ultimately
• 35:55
  it
• 35:56
  comes
• 35:56
  from
• 35:56
  within.
• 35:57
  Like
• 35:57
  I
• 35:57
  said
• 35:57
  to
• 35:57
  you,
• 35:57
  that
• 35:58
  I
• 35:58
  discuss
• 35:58
  on
• 35:58
  my
• 35:58
  Podcast.
• 35:59
  It's
• 35:59
  not,
• 35:59
  not
• 36:00
  the
• 36:00
  bags,
• 36:00
  it's
• 36:01
  not
• 36:01
  this.
• 36:01
  It's
• 36:01
  from
• 36:02
  within.
• 36:02
  It's
• 36:02
  finding
• 36:02
  it
• 36:03
  within
• 36:03
  and
• 36:03
  not
• 36:03
  finding
• 36:04
  it
• 36:04
  from
• 36:04
  anybody
• 36:05
  else,
• 36:05
  not
• 36:05
  needing
• 36:05
  it
• 36:05
  from
• 36:06
  anything
• 36:06
  else.
• 36:06
  Everything
• 36:07
  we
• 36:07
  have
• 36:07
  is
• 36:07
  inside
• 36:08
  of
• 36:08
  us.
• 36:08
  And
• 36:09
  it's
• 36:09
  funny,
• 36:09
  like
• 36:10
  I
• 36:10
  was
• 36:10
  speaking
• 36:10
  the
• 36:10
  other
• 36:11
  day
• 36:11
  about
• 36:11
  journaling
• 36:11
  and
• 36:11
  the
• 36:12
  importance
• 36:12
  of
• 36:12
  it.
• 36:12
  Even
• 36:12
  though
• 36:13
  I
• 36:13
  don't
• 36:13
  do
• 36:13
  it
• 36:13
  religiously,
• 36:14
  it's
• 36:14
  really
• 36:15
  helped
• 36:15
  in
• 36:15
  moments
• 36:15
  where
• 36:16
  I've
• 36:16
  doubted
• 36:17
  myself.
• 36:18
  And
• 36:18
  a
• 36:18
  friend
• 36:19
  of
• 36:19
  mine
• 36:19
  found
• 36:20
  a
• 36:20
  journal
• 36:20
  from
• 36:20
  a
• 36:20
  few
• 36:21
  years
• 36:21
  ago
• 36:22
  and
• 36:22
  she
• 36:22
  was
• 36:22
  like,
• 36:23
  I've
• 36:23
  made
• 36:23
  bad
• 36:24
  choices
• 36:24
  in
• 36:24
  relationship.
• 36:25
  My
• 36:25
  inner
• 36:25
  voice
• 36:26
  obviously
• 36:26
  doesn't
• 36:26
  work
• 36:27
  because
• 36:27
  I've
• 36:27
  not
• 36:27
  seen
• 36:27
  the
• 36:27
  red
• 36:28
  flags.
• 36:28
  Then
• 36:29
  fast
• 36:29
  forward
• 36:29
  a
• 36:29
  few
• 36:29
  years,
• 36:30
  she's
• 36:30
  gone
• 36:30
  back
• 36:30
  to
• 36:30
  these
• 36:30
  journals
• 36:31
  and
• 36:31
  it's
• 36:31
  all
• 36:32
  red
• 36:32
  flags.
• 36:32
  She
• 36:32
  was
• 36:33
  just
• 36:33
  choosing
• 36:33
  to
• 36:33
  ignore
• 36:34
  it.
• 36:34
  And
• 36:35
  that
• 36:35
  comes
• 36:35
  back
• 36:35
  to
• 36:35
  a
• 36:35
  self
• 36:36
  worth
• 36:36
  issue
• 36:36
  with
• 36:37
  her.
• 36:37
  And
• 36:37
  the
• 36:38
  same
• 36:38
  with
• 36:38
  me.
• 36:38
  You
• 36:39
  know,
• 36:39
  when
• 36:39
  you
• 36:39
  look
• 36:39
  back
• 36:39
  at
• 36:40
  journals,
• 36:41
  I
• 36:41
  bloody
• 36:41
  knew
• 36:42
  the
• 36:42
  whole
• 36:42
  time
• 36:42
  that
• 36:42
  they
• 36:42
  were
• 36:43
  cheating.
• 36:43
  Why
• 36:44
  did
• 36:44
  I
• 36:44
  stay
• 36:44
  there?
• 36:45
  I
• 36:45
  knew
• 36:45
  it,
• 36:45
  I
• 36:45
  was
• 36:46
  writing
• 36:46
  it
• 36:46
  down
• 36:46
  at
• 36:46
  the
• 36:46
  time.
• 36:46
  I
• 36:47
  just
• 36:47
  didn't
• 36:47
  follow
• 36:48
  my
• 36:48
  own
• 36:48
  voice.
• 36:48
  So
• 36:49
  it's
• 36:49
  about
• 36:49
  tapping
• 36:50
  into
• 36:50
  that.
• 36:51
  And
• 36:51
  like
• 36:51
  I'm
• 36:51
  teaching
• 36:51
  my
• 36:52
  child,
• 36:53
  if
• 36:53
  she
• 36:53
  goes,
• 36:53
  oh,
• 36:53
  I
• 36:54
  don't
• 36:54
  like
• 36:54
  that
• 36:54
  person.
• 36:54
  I'm
• 36:55
  like,
• 36:55
  well
• 36:55
  that's.
• 36:56
  Listen
• 36:56
  to
• 36:56
  it,
• 36:56
  that's
• 36:56
  really
• 36:57
  important.
• 36:57
  And
• 36:58
  in
• 36:58
  a
• 36:58
  situation
• 36:59
  I
• 36:59
  will
• 36:59
  say
• 37:00
  to
• 37:00
  her,
• 37:01
  how
• 37:01
  do
• 37:01
  you
• 37:01
  feel?
• 37:02
  And
• 37:02
  if
• 37:02
  she
• 37:02
  goes,
• 37:02
  I
• 37:02
  don't
• 37:03
  know,
• 37:03
  but
• 37:03
  I
• 37:03
  don't
• 37:04
  like
• 37:04
  it
• 37:04
  or
• 37:04
  I
• 37:05
  feel
• 37:05
  a
• 37:05
  bit
• 37:05
  funny,
• 37:05
  I'm
• 37:05
  like,
• 37:05
  you
• 37:06
  have
• 37:06
  to
• 37:06
  listen
• 37:06
  to
• 37:06
  your
• 37:07
  voice.
• 37:07
  Always
• 37:07
  listen
• 37:07
  to
• 37:08
  it.
• 37:08
  And
• 37:08
  again,
• 37:09
  teaching
• 37:10
  her
• 37:10
  to
• 37:10
  listen
• 37:11
  to
• 37:11
  her
• 37:11
  feelings,
• 37:12
  that
• 37:12
  her
• 37:12
  thoughts
• 37:12
  are
• 37:12
  valid,
• 37:13
  her
• 37:13
  feelings
• 37:13
  are
• 37:13
  valid,
• 37:14
  you
• 37:14
  know.
• 37:15
  So
• 37:15
  I
• 37:15
  think
• 37:15
  it's
• 37:15
  really
• 37:16
  important
• 37:16
  to
• 37:16
  instill
• 37:17
  that
• 37:17
  into
• 37:17
  children.
• 37:18
  So
• 37:18
  growing
• 37:18
  up,
• 37:19
  one
• 37:19
  of
• 37:19
  the
• 37:19
  things
• 37:19
  we've
• 37:19
  been
• 37:19
  talking
• 37:19
  about
• 37:20
  for
• 37:20
  the
• 37:20
  past
• 37:20
  few
• 37:20
  days,
• 37:20
  I
• 37:21
  mean,
• 37:21
  we've
• 37:21
  talked
• 37:21
  about
• 37:21
  a
• 37:21
  lot,
• 37:22
  is
• 37:22
  obviously
• 37:22
  connection,
• 37:23
  trusting
• 37:23
  your
• 37:24
  guide,
• 37:24
  but
• 37:25
  also
• 37:25
  some
• 37:25
  of
• 37:25
  the
• 37:26
  unhealthy
• 37:26
  habits
• 37:27
  that
• 37:27
  we've
• 37:27
  had.
• 37:28
  And
• 37:28
  I
• 37:28
  remember
• 37:28
  growing
• 37:29
  up
• 37:29
  like
• 37:29
  the
• 37:29
  Kate
• 37:30
  Mosser
• 37:30
  era
• 37:31
  and
• 37:31
  literally
• 37:32
  everyone
• 37:32
  was
• 37:32
  drinking
• 37:33
  Diet
• 37:33
  Coke,
• 37:34
  living
• 37:35
  on
• 37:35
  Marlboro
• 37:36
  Lights,
• 37:36
  and
• 37:37
  you
• 37:37
  know,
• 37:37
  if
• 37:37
  you
• 37:38
  were
• 37:38
  eating,
• 37:38
  you're
• 37:39
  having
• 37:39
  an
• 37:39
  apple.
• 37:39
  I
• 37:39
  mean,
• 37:39
  that
• 37:40
  is
• 37:40
  pretty
• 37:40
  extreme.
• 37:41
  But
• 37:41
  I
• 37:41
  remember
• 37:42
  the,
• 37:42
  you
• 37:43
  know,
• 37:43
  the
• 37:43
  pressure
• 37:44
  of
• 37:44
  weight
• 37:44
  and
• 37:45
  eating
• 37:45
  was
• 37:45
  such
• 37:46
  a
• 37:46
  big
• 37:46
  one.
• 37:47
  What
• 37:47
  is
• 37:47
  the
• 37:47
  most
• 37:47
  extreme
• 37:48
  thing
• 37:48
  that
• 37:48
  you've
• 37:49
  fallen
• 37:49
  into
• 37:50
  that
• 37:50
  you
• 37:51
  regret?
• 37:51
  That
• 37:51
  was
• 37:51
  an
• 37:52
  unhealthy
• 37:52
  habit
• 37:53
  around
• 37:54
  health?
• 37:54
  I
• 37:55
  don't
• 37:55
  think
• 37:55
  I
• 37:55
  have
• 37:56
  actually,
• 37:56
  because
• 37:57
  when
• 37:57
  I
• 37:57
  was
• 37:58
  at
• 37:58
  school,
• 37:58
  like
• 37:58
  I
• 37:58
  say,
• 37:58
  I
• 37:58
  got
• 37:59
  bullied
• 37:59
  at
• 37:59
  school
• 37:59
  anyway.
• 38:00
  So
• 38:00
  I
• 38:01
  suppose
• 38:01
  like
• 38:02
  the
• 38:02
  most
• 38:02
  extreme
• 38:03
  thing
• 38:04
  was
• 38:04
  when
• 38:04
  I
• 38:05
  reflect,
• 38:05
  I'm
• 38:05
  like,
• 38:05
  actually
• 38:06
  that's
• 38:06
  quite
• 38:06
  messed
• 38:06
  up
• 38:06
  to
• 38:07
  have.
• 38:07
  I
• 38:08
  basically
• 38:08
  had
• 38:08
  a
• 38:08
  nose
• 38:09
  job
• 38:09
  at
• 38:09
  16.
• 38:09
  I
• 38:09
  left
• 38:10
  school
• 38:10
  and
• 38:10
  the
• 38:11
  idea
• 38:11
  was
• 38:12
  people
• 38:12
  will
• 38:13
  forget
• 38:13
  about
• 38:13
  my
• 38:13
  face.
• 38:13
  Really.
• 38:14
  You
• 38:14
  know,
• 38:14
  you
• 38:14
  grow
• 38:14
  up
• 38:14
  in
• 38:15
  that
• 38:15
  time
• 38:15
  when,
• 38:15
  from
• 38:16
  school
• 38:16
  to
• 38:16
  college
• 38:16
  in
• 38:17
  that
• 38:17
  six
• 38:17
  weeks.
• 38:18
  So
• 38:18
  I
• 38:18
  had
• 38:18
  a
• 38:18
  nose
• 38:18
  job.
• 38:19
  I
• 38:20
  was
• 38:20
  really
• 38:20
  young
• 38:21
  to
• 38:21
  do
• 38:21
  that.
• 38:22
  And
• 38:22
  actually
• 38:22
  looking
• 38:23
  back,
• 38:23
  it
• 38:23
  was
• 38:23
  quite
• 38:24
  messed
• 38:24
  up
• 38:24
  that
• 38:24
  I
• 38:25
  changed
• 38:25
  not
• 38:26
  only
• 38:26
  my
• 38:26
  appearance
• 38:26
  because
• 38:27
  of
• 38:27
  something
• 38:28
  that
• 38:28
  someone
• 38:28
  said,
• 38:29
  but
• 38:29
  also
• 38:30
  that's
• 38:30
  my
• 38:31
  heritage
• 38:31
  and
• 38:31
  my
• 38:32
  background,
• 38:32
  like
• 38:32
  a
• 38:32
  part
• 38:33
  of
• 38:33
  my
• 38:33
  family
• 38:33
  and
• 38:34
  where
• 38:34
  I've
• 38:34
  come
• 38:34
  from.
• 38:35
  And
• 38:35
  that
• 38:35
  story's
• 38:36
  erased
• 38:36
  because
• 38:37
  of
• 38:37
  those
• 38:38
  girls.
• 38:38
  That's
• 38:39
  the
• 38:39
  most
• 38:39
  extreme
• 38:39
  thing
• 38:40
  I've
• 38:40
  done.
• 38:41
  I
• 38:41
  have
• 38:41
  never
• 38:41
  done
• 38:41
  anything
• 38:42
  since
• 38:42
  then.
• 38:43
  But
• 38:43
  I've
• 38:44
  also
• 38:44
  seen
• 38:45
  the
• 38:45
  effects
• 38:45
  of
• 38:46
  eating
• 38:46
  disorders
• 38:47
  and
• 38:47
  things
• 38:47
  like
• 38:47
  that
• 38:47
  and
• 38:47
  it's
• 38:48
  actually
• 38:48
  quite
• 38:48
  shocking.
• 38:49
  And
• 38:50
  just
• 38:50
  you
• 38:50
  know
• 38:51
  how
• 38:51
  where
• 38:52
  it
• 38:52
  starts
• 38:52
  and
• 38:52
  the
• 38:52
  little
• 38:53
  comments,
• 38:53
  oh,
• 38:53
  you
• 38:53
  look
• 38:54
  chubby
• 38:54
  or
• 38:54
  fat.
• 38:54
  And
• 38:56
  I'm
• 38:56
  really
• 38:57
  like,
• 38:57
  honestly,
• 38:58
  I'm
• 38:59
  passionate
• 38:59
  about
• 38:59
  bullying
• 39:00
  as
• 39:00
  well.
• 39:00
  Like
• 39:00
  it's
• 39:01
  the
• 39:01
  impact
• 39:01
  other
• 39:01
  kids
• 39:02
  can
• 39:02
  have.
• 39:03
  And
• 39:03
  this
• 39:03
  was
• 39:03
  20
• 39:03
  years
• 39:04
  ago
• 39:04
  that
• 39:04
  I
• 39:04
  had,
• 39:05
  oh
• 39:05
  my
• 39:05
  God,
• 39:05
  21
• 39:05
  years
• 39:06
  ago
• 39:06
  this
• 39:06
  year
• 39:06
  that
• 39:06
  I
• 39:06
  have
• 39:06
  my
• 39:07
  nose
• 39:07
  job.
• 39:08
  What
• 39:08
  is
• 39:08
  it
• 39:08
  going
• 39:08
  to
• 39:09
  look
• 39:09
  like
• 39:09
  now
• 39:09
  when
• 39:09
  my
• 39:09
  daughter's
• 39:10
  got
• 39:10
  social
• 39:10
  media
• 39:11
  to
• 39:11
  contend
• 39:11
  with
• 39:12
  all
• 39:12
  these
• 39:12
  awful,
• 39:13
  you
• 39:13
  know,
• 39:15
  it
• 39:15
  does
• 39:15
  scare
• 39:15
  me,
• 39:16
  but
• 39:17
  my
• 39:17
  family
• 39:18
  are
• 39:18
  very
• 39:18
  good.
• 39:18
  Like
• 39:18
  my
• 39:19
  mom
• 39:19
  and
• 39:19
  dad
• 39:20
  were
• 39:21
  always
• 39:22
  just
• 39:23
  like,
• 39:23
  you
• 39:23
  don't
• 39:23
  need
• 39:24
  to
• 39:24
  do
• 39:24
  those
• 39:24
  things,
• 39:25
  you
• 39:25
  know,
• 39:25
  you
• 39:25
  don't
• 39:25
  need
• 39:25
  to
• 39:26
  do
• 39:26
  those
• 39:26
  things
• 39:26
  to
• 39:26
  fit
• 39:26
  in.
• 39:27
  And
• 39:27
  I
• 39:27
  always
• 39:27
  felt
• 39:27
  comfortable.
• 39:28
  So
• 39:28
  when
• 39:28
  I
• 39:28
  had
• 39:28
  a
• 39:28
  group
• 39:28
  of
• 39:29
  friends
• 39:29
  that
• 39:29
  were
• 39:29
  going
• 39:29
  off
• 39:29
  getting
• 39:30
  drunk
• 39:30
  in
• 39:30
  the
• 39:30
  park
• 39:30
  and
• 39:31
  you
• 39:31
  know,
• 39:31
  losing
• 39:32
  their
• 39:32
  virginity
• 39:32
  really
• 39:32
  young,
• 39:33
  I
• 39:33
  never
• 39:33
  did
• 39:33
  that.
• 39:34
  I
• 39:34
  just
• 39:34
  wanted
• 39:34
  to
• 39:34
  stay
• 39:34
  at
• 39:35
  home.
• 39:35
  I
• 39:35
  wanted
• 39:35
  to,
• 39:36
  I
• 39:36
  didn't
• 39:36
  want
• 39:36
  to
• 39:36
  participate
• 39:37
  in
• 39:37
  it.
• 39:37
  So
• 39:37
  I've
• 39:37
  always
• 39:38
  been
• 39:38
  quite
• 39:38
  good
• 39:38
  at.
• 39:39
  I
• 39:39
  don't
• 39:39
  want
• 39:39
  to
• 39:39
  do
• 39:39
  that.
• 39:40
  I'm
• 39:40
  not
• 39:40
  conforming
• 39:41
  to
• 39:41
  that.
• 39:41
  I
• 39:41
  don't
• 39:42
  want
• 39:42
  to
• 39:42
  participate.
• 39:42
  I
• 39:42
  don't
• 39:42
  want
• 39:43
  go
• 39:43
  out
• 39:43
  and
• 39:44
  do
• 39:44
  that
• 39:44
  with
• 39:44
  that
• 39:44
  boy
• 39:45
  just
• 39:45
  to
• 39:45
  be
• 39:45
  liked.
• 39:45
  I
• 39:45
  don't,
• 39:46
  I
• 39:46
  don't
• 39:46
  need
• 39:46
  to
• 39:46
  do
• 39:46
  that.
• 39:47
  So
• 39:47
  I
• 39:47
  did
• 39:47
  have
• 39:47
  that
• 39:47
  when
• 39:48
  I
• 39:48
  was
• 39:48
  younger
• 39:48
  at
• 39:48
  school.
• 39:49
  But
• 39:49
  yeah,
• 39:49
  I
• 39:50
  suppose
• 39:51
  changing
• 39:51
  my
• 39:51
  appearance
• 39:52
  is
• 39:52
  quite
• 39:52
  dramatic
• 39:53
  and
• 39:53
  especially
• 39:53
  so
• 39:53
  young.
• 39:54
  16
• 39:55
  is
• 39:55
  super
• 39:55
  young.
• 39:56
  And
• 39:56
  I
• 39:56
  think
• 39:56
  the
• 39:56
  thing
• 39:56
  is,
• 39:57
  is
• 39:57
  that
• 39:57
  what's
• 39:57
  been
• 39:57
  apparent
• 39:58
  over
• 39:58
  the
• 39:58
  past
• 39:58
  few
• 39:58
  days
• 39:59
  is
• 40:00
  that
• 40:01
  self
• 40:01
  love
• 40:01
  is
• 40:01
  something
• 40:02
  that
• 40:02
  we
• 40:02
  often
• 40:02
  put
• 40:03
  to
• 40:03
  the
• 40:03
  bottom
• 40:03
  of
• 40:03
  the
• 40:03
  pile.
• 40:04
  And
• 40:05
  you
• 40:05
  know,
• 40:05
  as
• 40:05
  busy
• 40:06
  entrepreneurs,
• 40:06
  I
• 40:07
  mean,
• 40:07
  we've
• 40:07
  got
• 40:07
  some
• 40:08
  of
• 40:08
  the
• 40:08
  most
• 40:08
  inspiring
• 40:09
  women
• 40:09
  with
• 40:09
  us
• 40:09
  for
• 40:09
  the
• 40:09
  past
• 40:10
  few
• 40:10
  days
• 40:11
  who
• 40:11
  are
• 40:12
  making
• 40:12
  impact,
• 40:13
  you
• 40:13
  know,
• 40:13
  changing
• 40:14
  lives.
• 40:15
  But
• 40:16
  for
• 40:16
  some
• 40:16
  reason
• 40:17
  There
• 40:17
  is
• 40:17
  this
• 40:17
  disconnect,
• 40:18
  there
• 40:18
  is
• 40:18
  this
• 40:19
  gap
• 40:19
  of
• 40:20
  what
• 40:20
  they
• 40:20
  feel
• 40:21
  about
• 40:21
  themselves
• 40:21
  because
• 40:21
  they're
• 40:21
  putting
• 40:22
  other
• 40:22
  people
• 40:22
  forward.
• 40:23
  What
• 40:23
  would
• 40:23
  be
• 40:24
  your
• 40:24
  best
• 40:24
  advice
• 40:25
  about
• 40:26
  protecting
• 40:26
  ourselves
• 40:27
  and
• 40:28
  ensuring
• 40:28
  that
• 40:28
  self
• 40:29
  love
• 40:29
  is
• 40:29
  a
• 40:29
  priority
• 40:30
  in
• 40:30
  our
• 40:31
  lives?
• 40:31
  I
• 40:31
  think
• 40:31
  what's
• 40:32
  really
• 40:32
  apparent
• 40:32
  when
• 40:33
  speaking
• 40:33
  to
• 40:33
  women
• 40:34
  and
• 40:34
  when
• 40:35
  they
• 40:35
  have,
• 40:35
  like,
• 40:35
  confidence
• 40:36
  issues,
• 40:36
  self
• 40:37
  worth
• 40:37
  issues,
• 40:37
  all
• 40:37
  these
• 40:38
  different,
• 40:38
  different
• 40:39
  things
• 40:40
  is
• 40:41
  the
• 40:42
  common
• 40:42
  theme
• 40:42
  that
• 40:42
  I
• 40:43
  think
• 40:43
  is
• 40:43
  that
• 40:43
  they
• 40:43
  put
• 40:44
  themselves
• 40:44
  last.
• 40:45
  And
• 40:46
  the
• 40:46
  shift
• 40:46
  that
• 40:46
  I've
• 40:47
  made
• 40:47
  this
• 40:47
  last
• 40:47
  year
• 40:48
  is
• 40:48
  I
• 40:48
  put
• 40:48
  myself
• 40:49
  first.
• 40:50
  People
• 40:50
  might
• 40:50
  think
• 40:50
  that's
• 40:51
  selfish,
• 40:51
  not
• 40:51
  my
• 40:52
  problem.
• 40:52
  I
• 40:53
  put
• 40:53
  myself
• 40:53
  first
• 40:53
  because
• 40:54
  when
• 40:54
  I
• 40:54
  do,
• 40:55
  I
• 40:55
  fill
• 40:56
  my
• 40:56
  cup
• 40:56
  up.
• 40:57
  Mentally,
• 40:57
  I'm
• 40:58
  in
• 40:58
  a
• 40:58
  calmer
• 40:59
  state.
• 41:00
  I'm
• 41:00
  not
• 41:00
  as
• 41:00
  angry
• 41:01
  or
• 41:01
  resentful.
• 41:02
  I'm
• 41:02
  composed
• 41:03
  myself.
• 41:03
  I
• 41:04
  do
• 41:04
  that.
• 41:04
  I
• 41:04
  recharge
• 41:05
  by
• 41:05
  being
• 41:05
  in
• 41:05
  a
• 41:05
  bath
• 41:05
  every
• 41:06
  night,
• 41:06
  whether
• 41:06
  it's
• 41:07
  30
• 41:07
  minutes,
• 41:07
  an
• 41:07
  hour.
• 41:07
  I
• 41:08
  could
• 41:08
  live
• 41:08
  in
• 41:08
  a
• 41:08
  bath.
• 41:08
  I'm
• 41:08
  a
• 41:09
  mermaid.
• 41:09
  But
• 41:10
  I
• 41:10
  put
• 41:10
  myself
• 41:10
  first.
• 41:11
  And
• 41:12
  therefore,
• 41:12
  I'm
• 41:12
  a
• 41:12
  better
• 41:13
  mom,
• 41:13
  I'm
• 41:13
  a
• 41:13
  better
• 41:14
  wife,
• 41:14
  you
• 41:14
  know,
• 41:14
  a
• 41:15
  better
• 41:15
  friend.
• 41:15
  Because
• 41:16
  I've
• 41:16
  got
• 41:16
  the
• 41:16
  energy,
• 41:17
  I've
• 41:17
  got
• 41:17
  the
• 41:17
  mental
• 41:17
  capacity
• 41:18
  to
• 41:18
  give.
• 41:19
  That's
• 41:19
  the
• 41:19
  other
• 41:19
  thing
• 41:19
  as
• 41:19
  well.
• 41:20
  I
• 41:21
  never
• 41:21
  understood
• 41:22
  how
• 41:22
  people
• 41:22
  could
• 41:23
  give
• 41:23
  to
• 41:23
  other
• 41:23
  people
• 41:24
  because
• 41:25
  it's
• 41:25
  like,
• 41:25
  how
• 41:25
  do
• 41:26
  people
• 41:26
  have
• 41:26
  the
• 41:26
  time
• 41:26
  to
• 41:26
  do
• 41:26
  that?
• 41:27
  How
• 41:27
  do
• 41:27
  people
• 41:27
  have
• 41:27
  the
• 41:27
  energy
• 41:28
  to
• 41:28
  do
• 41:28
  that?
• 41:28
  Now
• 41:29
  I'm
• 41:29
  like,
• 41:29
  oh,
• 41:29
  it's
• 41:29
  because
• 41:30
  they.
• 41:31
  I've
• 41:31
  always
• 41:32
  put
• 41:32
  everyone
• 41:32
  else
• 41:32
  before
• 41:33
  me
• 41:33
  and
• 41:33
  I
• 41:34
  came
• 41:34
  last.
• 41:34
  Whereas
• 41:34
  now
• 41:35
  I'm
• 41:35
  like,
• 41:35
  I
• 41:35
  have
• 41:35
  much
• 41:35
  more
• 41:36
  energy
• 41:36
  because
• 41:37
  I'm
• 41:37
  selective.
• 41:38
  I
• 41:38
  don't.
• 41:38
  I'm
• 41:38
  not
• 41:39
  a
• 41:39
  yes
• 41:39
  person
• 41:39
  anymore.
• 41:40
  I
• 41:40
  say
• 41:40
  no
• 41:40
  if
• 41:41
  it
• 41:41
  doesn't
• 41:41
  feel
• 41:41
  right
• 41:41
  for
• 41:42
  me.
• 41:42
  And
• 41:42
  I
• 41:42
  won't
• 41:43
  do
• 41:43
  anything
• 41:43
  that
• 41:43
  doesn't
• 41:44
  align
• 41:44
  with
• 41:44
  what
• 41:45
  my
• 41:45
  values
• 41:45
  are
• 41:45
  at
• 41:45
  the
• 41:45
  moment.
• 41:46
  You
• 41:46
  know,
• 41:46
  not
• 41:47
  at
• 41:47
  the
• 41:47
  moment,
• 41:47
  but
• 41:47
  my
• 41:48
  values
• 41:48
  in
• 41:48
  life.
• 41:49
  So
• 41:50
  that's
• 41:50
  the
• 41:50
  thing
• 41:50
  I
• 41:51
  would
• 41:51
  say.
• 41:51
  And
• 41:51
  I
• 41:51
  see
• 41:51
  in
• 41:51
  all
• 41:52
  these
• 41:52
  women,
• 41:52
  and
• 41:53
  you
• 41:53
  heard
• 41:53
  a
• 41:53
  lot
• 41:53
  of
• 41:53
  the
• 41:54
  women
• 41:54
  talk
• 41:54
  like,
• 41:54
  oh,
• 41:54
  I
• 41:54
  put
• 41:55
  myself
• 41:55
  last.
• 41:55
  And
• 41:55
  I'm
• 41:56
  like,
• 41:56
  you'll
• 41:57
  give
• 41:57
  so
• 41:57
  much
• 41:58
  more
• 41:58
  if
• 41:58
  you
• 41:58
  just
• 41:58
  put
• 41:59
  yourself
• 41:59
  first.
• 41:59
  Just
• 41:59
  start
• 42:00
  by
• 42:00
  going,
• 42:01
  no,
• 42:01
  I'm
• 42:01
  gonna.
• 42:01
  I'm
• 42:01
  gonna
• 42:02
  go
• 42:02
  out
• 42:02
  today.
• 42:02
  I'm
• 42:02
  not
• 42:02
  gonna
• 42:03
  make
• 42:03
  everyone
• 42:03
  dinner.
• 42:04
  I'm
• 42:04
  gonna
• 42:04
  tell
• 42:04
  them
• 42:05
  to
• 42:05
  make
• 42:05
  their
• 42:05
  own
• 42:05
  food.
• 42:06
  And
• 42:06
  I'm
• 42:06
  gonna
• 42:06
  go
• 42:06
  and
• 42:07
  take
• 42:07
  myself
• 42:07
  out
• 42:07
  on
• 42:07
  a
• 42:07
  solo
• 42:08
  date,
• 42:08
  or
• 42:08
  I'm
• 42:08
  gonna
• 42:09
  go
• 42:09
  and
• 42:10
  read
• 42:10
  for
• 42:10
  an
• 42:10
  hour,
• 42:11
  or
• 42:11
  I'm
• 42:11
  gonna
• 42:11
  go
• 42:11
  to
• 42:11
  the
• 42:12
  spa
• 42:12
  for
• 42:12
  the
• 42:12
  day.
• 42:12
  And
• 42:12
  not
• 42:12
  feeling
• 42:13
  guilty
• 42:13
  about
• 42:13
  that
• 42:14
  again,
• 42:15
  it
• 42:15
  was.
• 42:15
  We're
• 42:16
  drowning
• 42:16
  in
• 42:16
  this
• 42:17
  guilt
• 42:17
  feeling
• 42:18
  just
• 42:18
  because
• 42:18
  that's
• 42:19
  what
• 42:19
  we
• 42:19
  see.
• 42:19
  Society,
• 42:20
  we've
• 42:20
  always
• 42:21
  seen
• 42:21
  it.
• 42:21
  So
• 42:21
  that's
• 42:21
  what.
• 42:22
  That's
• 42:22
  what
• 42:22
  it
• 42:22
  must
• 42:23
  be.
• 42:23
  We
• 42:23
  must
• 42:23
  feel
• 42:23
  guilty.
• 42:24
  We
• 42:24
  don't.
• 42:24
  We're
• 42:25
  putting
• 42:25
  that
• 42:25
  label
• 42:25
  on
• 42:25
  ourselves.
• 42:26
  See,
• 42:26
  one
• 42:26
  of
• 42:27
  the
• 42:27
  things
• 42:27
  that,
• 42:28
  since
• 42:28
  I've
• 42:28
  met
• 42:28
  you,
• 42:29
  that
• 42:29
  I
• 42:29
  absolutely
• 42:30
  love
• 42:30
  is
• 42:30
  the
• 42:30
  fact
• 42:31
  that
• 42:31
  you
• 42:31
  are
• 42:32
  so
• 42:32
  open,
• 42:33
  so
• 42:34
  down
• 42:34
  to
• 42:34
  earth,
• 42:35
  but
• 42:35
  so
• 42:36
  up
• 42:36
  for
• 42:37
  connecting
• 42:38
  and
• 42:38
  empowering
• 42:39
  other
• 42:39
  women.
• 42:39
  And
• 42:40
  so
• 42:40
  when
• 42:40
  I
• 42:41
  said
• 42:41
  to
• 42:41
  you,
• 42:41
  you
• 42:41
  know,
• 42:42
  do
• 42:42
  you
• 42:42
  want
• 42:42
  to
• 42:42
  come
• 42:42
  to
• 42:43
  a
• 42:43
  private
• 42:43
  island
• 42:44
  for
• 42:44
  a
• 42:44
  few
• 42:44
  days,
• 42:45
  speak
• 42:45
  at
• 42:45
  my
• 42:45
  event,
• 42:46
  come
• 42:46
  on
• 42:46
  my
• 42:46
  podcast,
• 42:46
  you
• 42:47
  were
• 42:47
  like,
• 42:47
  yeah.
• 42:48
  And
• 42:48
  obviously
• 42:49
  you
• 42:49
  arrived
• 42:49
  at
• 42:50
  11
• 42:50
  o'clock
• 42:50
  at
• 42:50
  night
• 42:51
  in
• 42:51
  pitch
• 42:51
  black,
• 42:52
  where
• 42:52
  I
• 42:52
  kindly
• 42:53
  got
• 42:53
  in
• 42:53
  a
• 42:53
  speed
• 42:53
  boat
• 42:54
  and
• 42:54
  come
• 42:54
  and
• 42:54
  collected
• 42:54
  you.
• 42:55
  One
• 42:55
  of
• 42:55
  the
• 42:55
  things
• 42:56
  that
• 42:56
  did
• 42:56
  make
• 42:56
  me
• 42:56
  laugh
• 42:57
  was
• 42:57
  the
• 42:57
  size
• 42:57
  of
• 42:58
  a
• 42:58
  suitcase
• 42:59
  for
• 42:59
  two
• 42:59
  days.
• 43:00
  What
• 43:01
  was
• 43:01
  in
• 43:01
  the
• 43:01
  suitcase?
• 43:02
  Well,
• 43:02
  this
• 43:02
  is
• 43:02
  the
• 43:02
  problem,
• 43:03
  as
• 43:03
  we've
• 43:03
  established.
• 43:04
  I
• 43:04
  pack
• 43:05
  terribly,
• 43:05
  so
• 43:05
  I
• 43:06
  never
• 43:06
  knew.
• 43:06
  I
• 43:06
  need,
• 43:07
  like,
• 43:07
  I
• 43:07
  need,
• 43:07
  like,
• 43:08
  winter
• 43:08
  clothes.
• 43:08
  I
• 43:08
  need
• 43:09
  pajamas
• 43:10
  and
• 43:10
  I
• 43:10
  forgot
• 43:10
  my
• 43:10
  slippers
• 43:11
  in
• 43:11
  all
• 43:11
  this.
• 43:11
  I'm
• 43:11
  always
• 43:11
  in
• 43:12
  my
• 43:12
  slippers
• 43:12
  and
• 43:12
  I
• 43:12
  forgot
• 43:13
  it.
• 43:13
  Notepads.
• 43:14
  And
• 43:14
  you're
• 43:14
  gonna
• 43:14
  really
• 43:15
  help
• 43:15
  me
• 43:15
  with
• 43:15
  this.
• 43:15
  I
• 43:15
  need
• 43:15
  to
• 43:15
  get
• 43:16
  rid
• 43:16
  of
• 43:16
  the
• 43:16
  notepads.
• 43:17
  I
• 43:17
  have
• 43:17
  a
• 43:17
  notepad
• 43:17
  for
• 43:17
  everything.
• 43:18
  I
• 43:18
  don't
• 43:19
  need
• 43:19
  a
• 43:19
  notepad
• 43:19
  for
• 43:19
  everything.
• 43:20
  I
• 43:20
  just.
• 43:21
  Snacks.
• 43:21
  I've
• 43:21
  got
• 43:22
  all
• 43:22
  my
• 43:22
  snacks,
• 43:22
  I've
• 43:23
  got
• 43:23
  all
• 43:23
  my
• 43:23
  notebooks,
• 43:24
  lots
• 43:24
  of
• 43:25
  makeup,
• 43:25
  more
• 43:25
  makeup
• 43:25
  than
• 43:26
  I
• 43:26
  actually
• 43:26
  need.
• 43:26
  All
• 43:27
  your
• 43:27
  creature
• 43:27
  comforts,
• 43:28
  face
• 43:28
  masks
• 43:28
  that
• 43:28
  I
• 43:28
  didn't
• 43:29
  even
• 43:29
  do
• 43:29
  because
• 43:29
  I
• 43:30
  didn't
• 43:30
  have
• 43:30
  time
• 43:30
  to
• 43:31
  do
• 43:31
  it
• 43:31
  because
• 43:31
  I
• 43:31
  was
• 43:31
  staying
• 43:32
  up
• 43:32
  late
• 43:32
  chatting
• 43:32
  to
• 43:32
  all
• 43:32
  the
• 43:33
  girls.
• 43:33
  So
• 43:34
  I
• 43:34
  just
• 43:34
  bring
• 43:34
  everything
• 43:35
  that
• 43:35
  I
• 43:35
  need
• 43:35
  and
• 43:35
  I
• 43:35
  don't
• 43:36
  need
• 43:36
  half
• 43:36
  of
• 43:36
  it.
• 43:36
  But
• 43:36
  it
• 43:37
  did
• 43:37
  make
• 43:37
  me
• 43:37
  laugh
• 43:37
  because
• 43:37
  at
• 43:38
  one
• 43:38
  point
• 43:38
  I
• 43:38
  was
• 43:38
  going
• 43:38
  to
• 43:38
  check
• 43:39
  whether
• 43:39
  you
• 43:39
  were
• 43:39
  still
• 43:39
  alive
• 43:40
  because
• 43:40
  you've
• 43:40
  been
• 43:40
  in
• 43:40
  the
• 43:40
  bath
• 43:41
  for
• 43:41
  approximately
• 43:41
  three
• 43:42
  hours.
• 43:42
  One
• 43:43
  of
• 43:43
  the
• 43:43
  things
• 43:43
  that
• 43:43
  we're
• 43:43
  trying
• 43:44
  to
• 43:44
  make
• 43:44
  a
• 43:44
  shift
• 43:44
  with
• 43:45
  is
• 43:45
  your
• 43:45
  bath
• 43:46
  min.
• 43:46
  So
• 43:47
  share
• 43:47
  with
• 43:47
  us
• 43:48
  about
• 43:48
  what
• 43:48
  this
• 43:48
  habit
• 43:49
  is
• 43:49
  and
• 43:50
  why
• 43:51
  we're
• 43:51
  trying
• 43:51
  to
• 43:51
  shift
• 43:52
  you
• 43:52
  out
• 43:52
  of
• 43:52
  it.
• 43:53
  I
• 43:53
  suppose
• 43:53
  that
• 43:53
  is
• 43:54
  so
• 43:54
  my
• 43:54
  bad,
• 43:55
  unhealthy
• 43:55
  habit
• 43:55
  that
• 43:56
  I
• 43:56
  have,
• 43:56
  actually,
• 43:56
  you
• 43:57
  just
• 43:57
  reminded
• 43:57
  me.
• 43:57
  So
• 43:58
  my
• 43:58
  bad,
• 43:58
  unhealthy
• 43:59
  habit
• 43:59
  is.
• 43:59
  Is
• 44:00
  when
• 44:00
  I
• 44:00
  get
• 44:00
  in
• 44:00
  the
• 44:01
  bath,
• 44:01
  which
• 44:01
  I
• 44:01
  have
• 44:02
  every
• 44:02
  night,
• 44:02
  I
• 44:03
  should
• 44:03
  be
• 44:03
  turning
• 44:03
  off,
• 44:04
  I
• 44:04
  should
• 44:04
  be
• 44:04
  going,
• 44:04
  right?
• 44:04
  This
• 44:05
  is
• 44:05
  my
• 44:05
  time
• 44:05
  to
• 44:06
  decompress,
• 44:06
  like,
• 44:07
  take
• 44:07
  a
• 44:07
  few
• 44:07
  moments,
• 44:07
  read.
• 44:08
  But
• 44:08
  I'm
• 44:09
  not.
• 44:09
  I'm
• 44:09
  doing.
• 44:09
  I
• 44:09
  call
• 44:09
  it
• 44:10
  bath
• 44:10
  min.
• 44:10
  So
• 44:10
  I'm
• 44:10
  doing
• 44:10
  my
• 44:11
  admin
• 44:11
  in
• 44:11
  my
• 44:11
  bath.
• 44:12
  So
• 44:12
  you'll
• 44:13
  get,
• 44:13
  like,
• 44:13
  voice
• 44:13
  notes
• 44:14
  from
• 44:14
  me.
• 44:14
  Just,
• 44:15
  I'm
• 44:15
  doing
• 44:15
  this.
• 44:15
  I'm
• 44:16
  in
• 44:16
  the
• 44:16
  bath
• 44:16
  and,
• 44:16
  like,
• 44:16
  you
• 44:16
  can
• 44:17
  hear
• 44:17
  me
• 44:17
  splashing
• 44:17
  around.
• 44:18
  I
• 44:18
  need
• 44:18
  to
• 44:18
  sort
• 44:18
  that
• 44:19
  out.
• 44:19
  I'm
• 44:20
  so
• 44:20
  good
• 44:20
  with
• 44:20
  my
• 44:20
  phone
• 44:21
  in
• 44:21
  the
• 44:21
  day.
• 44:21
  Like
• 44:21
  if
• 44:21
  I'm
• 44:22
  with
• 44:22
  friends
• 44:22
  or
• 44:22
  family,
• 44:23
  I
• 44:23
  will
• 44:23
  not
• 44:23
  be
• 44:23
  on
• 44:24
  my
• 44:24
  phone.
• 44:24
  I
• 44:24
  hate
• 44:24
  my
• 44:25
  phone.
• 44:25
  I
• 44:25
  actually
• 44:25
  hate
• 44:25
  it.
• 44:26
  Can
• 44:26
  you
• 44:26
  share
• 44:26
  who
• 44:26
  you
• 44:27
  won't
• 44:27
  voice
• 44:27
  note
• 44:28
  when
• 44:28
  you're
• 44:28
  in
• 44:28
  the
• 44:28
  bath?
• 44:28
  Because
• 44:28
  this
• 44:29
  made
• 44:29
  me
• 44:29
  laugh.
• 44:29
  Well,
• 44:30
  men
• 44:30
  really?
• 44:31
  Because
• 44:31
  I
• 44:31
  just
• 44:31
  thought
• 44:31
  or
• 44:31
  they
• 44:32
  might
• 44:32
  think,
• 44:32
  well,
• 44:33
  why
• 44:33
  is
• 44:33
  she
• 44:34
  sending
• 44:34
  voice
• 44:34
  notes
• 44:35
  in
• 44:35
  the
• 44:35
  bath?
• 44:35
  It's
• 44:35
  not
• 44:35
  really
• 44:36
  appropriate.
• 44:36
  And
• 44:36
  then
• 44:37
  because
• 44:37
  I
• 44:37
  do
• 44:37
  have
• 44:37
  men
• 44:38
  voice
• 44:38
  note
• 44:38
  me
• 44:39
  or
• 44:39
  like
• 44:39
  send
• 44:40
  me
• 44:40
  messages
• 44:40
  and
• 44:41
  I
• 44:41
  haven't
• 44:41
  got
• 44:41
  the
• 44:41
  energy
• 44:41
  to
• 44:42
  type,
• 44:42
  so
• 44:42
  I'll
• 44:42
  just
• 44:43
  voice
• 44:43
  note
• 44:43
  them.
• 44:44
  And
• 44:44
  I'm
• 44:44
  thinking,
• 44:44
  imagine
• 44:45
  if
• 44:45
  they
• 44:45
  were
• 44:45
  listening
• 44:45
  to
• 44:45
  my
• 44:46
  voice
• 44:46
  note
• 44:46
  while
• 44:46
  they're
• 44:46
  sat
• 44:47
  next
• 44:47
  to
• 44:47
  their
• 44:47
  wives.
• 44:47
  They're
• 44:47
  going
• 44:47
  to
• 44:48
  be
• 44:48
  like,
• 44:48
  why
• 44:48
  is
• 44:48
  she
• 44:49
  voice
• 44:49
  noting
• 44:50
  my
• 44:50
  husband
• 44:50
  in
• 44:50
  the
• 44:50
  bath?
• 44:51
  It's
• 44:51
  like,
• 44:51
  it's
• 44:51
  just
• 44:52
  where
• 44:52
  I
• 44:52
  live.
• 44:52
  This
• 44:53
  is
• 44:53
  the
• 44:53
  only
• 44:53
  time
• 44:53
  I
• 44:53
  have.
• 44:53
  I
• 44:54
  live
• 44:54
  in
• 44:54
  the
• 44:54
  bath.
• 44:55
  I
• 44:55
  would,
• 44:55
  I'd
• 44:55
  live
• 44:55
  in
• 44:55
  the
• 44:55
  bath
• 44:56
  if
• 44:56
  I
• 44:56
  could.
• 44:56
  I'm
• 44:56
  getting
• 44:56
  that
• 44:57
  about
• 44:57
  you.
• 44:57
  It
• 44:57
  just
• 44:57
  calms
• 44:58
  me
• 44:58
  like
• 44:58
  that.
• 44:58
  I
• 44:59
  think
• 44:59
  you've
• 44:59
  got
• 44:59
  to
• 44:59
  find
• 44:59
  what
• 45:00
  makes
• 45:00
  you
• 45:00
  calm
• 45:00
  and
• 45:01
  run
• 45:01
  with
• 45:01
  it.
• 45:01
  Absolutely.
• 45:02
  And
• 45:02
  I
• 45:02
  think
• 45:02
  the
• 45:03
  thing
• 45:03
  is,
• 45:03
  is
• 45:03
  like
• 45:03
  in
• 45:04
  life
• 45:04
  there's
• 45:04
  no
• 45:04
  right
• 45:04
  or
• 45:05
  wrong.
• 45:05
  There's
• 45:05
  just
• 45:05
  like,
• 45:06
  you
• 45:06
  know,
• 45:06
  if
• 45:06
  something
• 45:07
  is
• 45:07
  feeling
• 45:08
  good.
• 45:08
  I
• 45:08
  feel
• 45:09
  that
• 45:09
  maybe
• 45:09
  doing
• 45:10
  the
• 45:10
  admin
• 45:11
  at
• 45:11
  the
• 45:11
  last
• 45:12
  point
• 45:12
  of
• 45:12
  the
• 45:12
  day
• 45:12
  is
• 45:13
  maybe
• 45:13
  not
• 45:13
  the
• 45:13
  most
• 45:13
  healthy
• 45:14
  habit,
• 45:14
  but
• 45:15
  things
• 45:15
  can
• 45:15
  change.
• 45:16
  So
• 45:17
  if
• 45:17
  people
• 45:17
  want
• 45:18
  to
• 45:18
  come
• 45:18
  on
• 45:18
  this
• 45:18
  journey,
• 45:19
  which
• 45:19
  I
• 45:19
  encourage
• 45:19
  everyone
• 45:20
  to
• 45:20
  do
• 45:20
  because
• 45:20
  honestly,
• 45:21
  you've
• 45:21
  not
• 45:21
  even
• 45:21
  seen
• 45:21
  the
• 45:22
  half
• 45:22
  of
• 45:22
  what
• 45:22
  Lindsay's
• 45:23
  got
• 45:23
  to
• 45:23
  share.
• 45:24
  She
• 45:24
  can
• 45:24
  talk,
• 45:24
  she
• 45:24
  has
• 45:25
  a
• 45:25
  lot
• 45:25
  of
• 45:25
  stories.
• 45:26
  Where
• 45:27
  can
• 45:27
  they
• 45:27
  follow
• 45:28
  you?
• 45:28
  What's
• 45:28
  your
• 45:28
  favorite
• 45:28
  channel
• 45:29
  of
• 45:29
  choice?
• 45:29
  And
• 45:29
  how
• 45:30
  can
• 45:30
  they
• 45:30
  come
• 45:30
  on
• 45:30
  this
• 45:30
  journey
• 45:31
  of
• 45:31
  self
• 45:31
  discovery
• 45:32
  and
• 45:32
  fulfillment
• 45:33
  and
• 45:34
  fill
• 45:34
  their
• 45:34
  cups
• 45:35
  with
• 45:35
  self
• 45:35
  worth?
• 45:35
  Instagram
• 45:36
  is
• 45:36
  my
• 45:36
  main
• 45:36
  thing.
• 45:37
  So
• 45:37
  it's
• 45:37
  Lindsay
• 45:38
  Kane
• 45:38
  0
• 45:39
  at
• 45:39
  the
• 45:39
  end.
• 45:39
  L
• 45:40
  I
• 45:40
  n
• 45:40
  d
• 45:41
  s
• 45:41
  e
• 45:41
  y
• 45:42
  Kane
• 45:42
  0
• 45:43
  yeah,
• 45:44
  give
• 45:44
  us
• 45:44
  a
• 45:44
  follow,
• 45:44
  send
• 45:44
  me
• 45:44
  a
• 45:45
  DM.
• 45:45
  I
• 45:45
  love
• 45:45
  responding
• 45:46
  to
• 45:46
  people
• 45:47
  and
• 45:47
  from
• 45:48
  new
• 45:48
  business
• 45:48
  owners,
• 45:49
  like,
• 45:49
  if
• 45:49
  they've
• 45:50
  not
• 45:50
  got
• 45:50
  the
• 45:50
  knowledge.
• 45:51
  I
• 45:51
  love
• 45:51
  it
• 45:51
  when
• 45:51
  people
• 45:52
  go,
• 45:52
  oh,
• 45:52
  what
• 45:52
  do
• 45:52
  you
• 45:52
  think
• 45:52
  of
• 45:53
  this?
• 45:53
  And
• 45:53
  I'll
• 45:53
  go,
• 45:53
  have
• 45:53
  you
• 45:53
  thought
• 45:54
  about
• 45:54
  this,
• 45:54
  this
• 45:54
  and
• 45:54
  this?
• 45:55
  So
• 45:55
  I
• 45:55
  love
• 45:55
  that.
• 45:56
  I
• 45:56
  love
• 45:56
  connecting
• 45:57
  people.
• 45:57
  I've
• 45:57
  realized
• 45:58
  that.
• 45:58
  Absolutely
• 45:59
  love
• 45:59
  it.
• 45:59
  I
• 46:00
  love
• 46:00
  helping
• 46:01
  people.
• 46:01
  Honestly,
• 46:02
  it's
• 46:02
  getting
• 46:02
  to
• 46:02
  the
• 46:02
  point
• 46:03
  now
• 46:03
  where
• 46:04
  when
• 46:04
  I'm
• 46:05
  passionate
• 46:05
  about
• 46:05
  something,
• 46:05
  I
• 46:05
  don't
• 46:06
  shut
• 46:06
  up.
• 46:06
  As
• 46:06
  you
• 46:06
  can
• 46:07
  see,
• 46:07
  I'm
• 46:07
  like,
• 46:08
  oh,
• 46:08
  I've
• 46:08
  got
• 46:08
  someone
• 46:09
  that
• 46:09
  I
• 46:09
  can
• 46:09
  help
• 46:09
  you
• 46:09
  with.
• 46:10
  And
• 46:10
  you
• 46:10
  can
• 46:10
  see
• 46:11
  people
• 46:11
  are
• 46:11
  thinking,
• 46:11
  why
• 46:12
  is
• 46:12
  she
• 46:12
  Helping
• 46:12
  me,
• 46:12
  like,
• 46:13
  what's
• 46:13
  in
• 46:13
  it
• 46:13
  for
• 46:13
  her?
• 46:14
  I'm
• 46:14
  like,
• 46:14
  I
• 46:14
  haven't
• 46:14
  got
• 46:14
  shares
• 46:15
  in
• 46:15
  this
• 46:15
  company.
• 46:15
  We're
• 46:15
  not
• 46:16
  used
• 46:16
  to
• 46:16
  it.
• 46:16
  Are
• 46:16
  we
• 46:17
  being
• 46:17
  helpful?
• 46:17
  But
• 46:17
  I'm
• 46:17
  like,
• 46:18
  I
• 46:18
  have
• 46:18
  to.
• 46:18
  I'm
• 46:19
  there
• 46:19
  justifying
• 46:19
  myself.
• 46:20
  I
• 46:20
  don't
• 46:20
  have
• 46:20
  shares
• 46:20
  in
• 46:20
  this
• 46:21
  business
• 46:21
  that
• 46:21
  I'm
• 46:21
  trying
• 46:21
  to
• 46:21
  link
• 46:22
  you
• 46:22
  with.
• 46:22
  I'm
• 46:22
  genuinely
• 46:23
  just
• 46:23
  know
• 46:23
  that
• 46:23
  they
• 46:23
  can
• 46:24
  help
• 46:24
  you.
• 46:24
  So.
• 46:24
  So,
• 46:25
  yeah,
• 46:25
  I
• 46:25
  just
• 46:25
  really
• 46:25
  enjoy
• 46:26
  connecting
• 46:27
  people
• 46:28
  to
• 46:28
  get
• 46:28
  to
• 46:28
  them,
• 46:28
  to
• 46:28
  their
• 46:29
  next
• 46:29
  level.
• 46:30
  That's
• 46:30
  definitely
• 46:30
  something
• 46:31
  that
• 46:31
  I'm
• 46:31
  passionate
• 46:31
  about
• 46:32
  as
• 46:32
  well.
• 46:32
  So
• 46:33
  if
• 46:33
  you're
• 46:33
  going
• 46:33
  to
• 46:33
  leave
• 46:34
  one
• 46:35
  lasting
• 46:35
  memory
• 46:36
  of
• 46:36
  the
• 46:36
  world
• 46:36
  of
• 46:37
  Lindsay
• 46:37
  Kane,
• 46:37
  which
• 46:38
  is
• 46:38
  mad,
• 46:39
  what
• 46:39
  would
• 46:39
  that
• 46:39
  be?
• 46:40
  I
• 46:40
  think
• 46:40
  the
• 46:40
  one
• 46:41
  for
• 46:41
  me
• 46:41
  is
• 46:42
  the
• 46:42
  definition
• 46:42
  of
• 46:42
  insanity
• 46:43
  is
• 46:43
  doing
• 46:44
  the
• 46:44
  same
• 46:44
  thing
• 46:44
  and
• 46:44
  expecting
• 46:45
  results.
• 46:45
  If
• 46:46
  you're.
• 46:46
  If
• 46:47
  you're
• 46:47
  an
• 46:47
  autopilot
• 46:48
  in
• 46:48
  life
• 46:48
  and
• 46:48
  you
• 46:48
  want
• 46:48
  to
• 46:49
  make
• 46:49
  changes
• 46:50
  and
• 46:50
  you're
• 46:51
  like,
• 46:51
  oh,
• 46:51
  I
• 46:51
  can't
• 46:51
  do
• 46:52
  that
• 46:52
  because
• 46:52
  of
• 46:52
  this.
• 46:52
  I
• 46:52
  can't
• 46:53
  do
• 46:53
  that.
• 46:53
  You
• 46:53
  can.
• 46:54
  You
• 46:54
  just
• 46:54
  not
• 46:54
  got
• 46:55
  those
• 46:55
  people
• 46:55
  around
• 46:55
  you
• 46:56
  at
• 46:56
  the
• 46:56
  moment.
• 46:56
  But
• 46:57
  that
• 46:57
  can
• 46:57
  change.
• 46:58
  So
• 46:58
  the
• 46:58
  only
• 46:59
  way
• 46:59
  things
• 47:00
  will
• 47:00
  change
• 47:00
  in
• 47:00
  your
• 47:00
  life
• 47:01
  is
• 47:01
  when
• 47:01
  you
• 47:02
  start
• 47:02
  to
• 47:02
  make
• 47:02
  the
• 47:02
  change.
• 47:03
  Really
• 47:03
  tiny,
• 47:04
  subtle
• 47:04
  changes.
• 47:05
  Going,
• 47:05
  go
• 47:05
  to
• 47:06
  an
• 47:06
  event,
• 47:06
  go
• 47:06
  networking.
• 47:07
  You
• 47:08
  know,
• 47:08
  when
• 47:08
  you
• 47:08
  go
• 47:08
  to
• 47:09
  a
• 47:09
  networking
• 47:09
  event
• 47:09
  where
• 47:10
  everyone's
• 47:10
  wanting
• 47:10
  to
• 47:10
  better
• 47:11
  themselves,
• 47:11
  you're
• 47:11
  like,
• 47:12
  oh,
• 47:12
  my
• 47:12
  God,
• 47:13
  this
• 47:13
  is
• 47:13
  this
• 47:14
  like
• 47:14
  real
• 47:14
  life
• 47:14
  to
• 47:15
  people
• 47:15
  when
• 47:16
  you're
• 47:16
  coming
• 47:16
  out
• 47:16
  of
• 47:16
  people
• 47:17
  that
• 47:17
  are
• 47:17
  sad,
• 47:17
  or
• 47:18
  I
• 47:19
  call
• 47:19
  it
• 47:19
  like
• 47:19
  in
• 47:19
  a
• 47:20
  bucket
• 47:20
  of
• 47:20
  crap
• 47:21
  where
• 47:21
  all
• 47:21
  the
• 47:21
  crabs
• 47:22
  are
• 47:22
  in
• 47:22
  the
• 47:22
  bucket
• 47:22
  and
• 47:22
  you're
• 47:23
  the
• 47:23
  one
• 47:23
  trying
• 47:23
  to
• 47:23
  escape
• 47:23
  and
• 47:24
  the
• 47:24
  crabs
• 47:24
  bring
• 47:24
  you
• 47:24
  back
• 47:25
  down.
• 47:25
  When
• 47:25
  you
• 47:25
  get
• 47:26
  out
• 47:26
  of
• 47:26
  that
• 47:26
  bucket
• 47:26
  and
• 47:26
  there's
• 47:27
  a
• 47:27
  whole
• 47:27
  world,
• 47:28
  it's
• 47:28
  like,
• 47:28
  oh,
• 47:28
  my
• 47:28
  God,
• 47:28
  there
• 47:29
  was
• 47:29
  never
• 47:29
  a
• 47:29
  ceiling
• 47:29
  there
• 47:30
  at
• 47:30
  all.
• 47:30
  There
• 47:30
  was
• 47:31
  never.
• 47:32
  I've
• 47:32
  been
• 47:32
  in
• 47:32
  a
• 47:32
  box
• 47:33
  my
• 47:33
  whole
• 47:33
  life,
• 47:33
  basically.
• 47:34
  So
• 47:34
  it's
• 47:34
  about
• 47:35
  to
• 47:36
  change
• 47:36
  your
• 47:36
  life.
• 47:37
  You
• 47:37
  have
• 47:37
  to
• 47:38
  make
• 47:38
  a
• 47:38
  little
• 47:38
  subtle
• 47:39
  changes,
• 47:39
  and
• 47:40
  then
• 47:40
  things
• 47:40
  will
• 47:40
  start
• 47:41
  to
• 47:41
  fall
• 47:41
  into
• 47:42
  place.
• 47:42
  Amazing.
• 47:43
  Well,
• 47:44
  thank
• 47:44
  you
• 47:44
  so
• 47:45
  much.
• 47:45
  It
• 47:45
  has
• 47:45
  been
• 47:46
  a
• 47:46
  blast
• 47:46
  to
• 47:47
  have
• 47:47
  you
• 47:47
  on,
• 47:48
  and
• 47:48
  I'm
• 47:48
  excited
• 47:49
  to
• 47:49
  see
• 47:50
  where
• 47:50
  you
• 47:50
  take
• 47:50
  this
• 47:51
  movement.
• 47:51
  And
• 47:52
  I
• 47:52
  know
• 47:52
  you
• 47:52
  so
• 47:53
  passionate
• 47:53
  about
• 47:53
  it.
• 47:54
  And
• 47:54
  I
• 47:54
  think
• 47:55
  one
• 47:55
  of
• 47:55
  the
• 47:55
  things
• 47:55
  that's
• 47:56
  so
• 47:56
  refreshing
• 47:56
  is
• 47:57
  the
• 47:57
  fact
• 47:57
  that
• 47:57
  you
• 47:58
  will
• 47:58
  go
• 47:58
  deep
• 47:58
  on
• 47:58
  these
• 47:59
  topics.
• 47:59
  And
• 47:59
  I
• 47:59
  think
• 48:00
  we
• 48:00
  need
• 48:00
  to
• 48:00
  hear
• 48:00
  them
• 48:00
  because
• 48:01
  as
• 48:01
  women
• 48:01
  in
• 48:02
  business,
• 48:02
  you
• 48:02
  know,
• 48:03
  we
• 48:03
  all
• 48:03
  kind
• 48:04
  of
• 48:04
  present
• 48:04
  this
• 48:05
  look
• 48:05
  and
• 48:05
  feel
• 48:06
  on
• 48:06
  social
• 48:06
  media
• 48:07
  that
• 48:07
  everything
• 48:07
  is
• 48:07
  fine.
• 48:08
  It's
• 48:08
  almost
• 48:08
  like
• 48:08
  the
• 48:08
  swan.
• 48:09
  You
• 48:09
  know,
• 48:09
  everyone
• 48:10
  sees
• 48:10
  us
• 48:10
  from
• 48:10
  the
• 48:11
  top,
• 48:11
  but,
• 48:11
  you
• 48:12
  know,
• 48:12
  the
• 48:12
  feet
• 48:12
  are
• 48:12
  kicking
• 48:12
  underneath.
• 48:13
  I
• 48:14
  think
• 48:14
  it's
• 48:14
  important
• 48:15
  as
• 48:15
  a
• 48:15
  message,
• 48:16
  and
• 48:16
  I'm
• 48:17
  delighted
• 48:17
  That
• 48:17
  you're
• 48:18
  going
• 48:18
  to
• 48:18
  take
• 48:18
  this
• 48:18
  on
• 48:19
  and.
• 48:20
  And
• 48:20
  really
• 48:20
  kind
• 48:21
  of
• 48:21
  invite
• 48:21
  others
• 48:22
  to
• 48:23
  have
• 48:23
  a
• 48:23
  voice
• 48:23
  with
• 48:24
  you.
• 48:24
  So
• 48:24
  on
• 48:25
  social
• 48:25
  media,
• 48:26
  obviously,
• 48:26
  you're
• 48:26
  always
• 48:26
  replying
• 48:27
  to
• 48:27
  people,
• 48:28
  what
• 48:28
  can
• 48:28
  we
• 48:28
  expect
• 48:29
  in
• 48:30
  the
• 48:30
  next
• 48:30
  sort
• 48:31
  of
• 48:31
  30
• 48:31
  days?
• 48:31
  What
• 48:32
  is
• 48:32
  coming
• 48:32
  in
• 48:33
  the
• 48:33
  world
• 48:33
  of
• 48:33
  Lindsay
• 48:34
  Kane?
• 48:34
  I
• 48:34
  think
• 48:35
  just
• 48:36
  leaning
• 48:36
  into
• 48:37
  that
• 48:37
  vulnerability.
• 48:38
  I
• 48:38
  think
• 48:38
  for
• 48:38
  so
• 48:38
  long,
• 48:39
  we
• 48:39
  are
• 48:39
  conditioned.
• 48:39
  That
• 48:40
  vulnerability
• 48:40
  is
• 48:40
  a
• 48:40
  weakness.
• 48:41
  And
• 48:41
  you've
• 48:41
  got
• 48:42
  to
• 48:42
  be
• 48:42
  loud
• 48:42
  and
• 48:42
  shout
• 48:43
  and
• 48:43
  da,
• 48:43
  da,
• 48:43
  da.
• 48:44
  I've
• 48:44
  come
• 48:45
  away
• 48:45
  from
• 48:45
  all
• 48:45
  that
• 48:45
  now.
• 48:45
  I
• 48:46
  don't.
• 48:46
  I'm
• 48:46
  not.
• 48:47
  I
• 48:47
  don't
• 48:47
  feel
• 48:47
  the
• 48:48
  need
• 48:48
  to
• 48:48
  prove
• 48:48
  myself
• 48:49
  right
• 48:49
  all
• 48:50
  the
• 48:50
  time
• 48:50
  or
• 48:51
  say
• 48:51
  my
• 48:51
  piece.
• 48:51
  I'm
• 48:52
  just
• 48:52
  like,
• 48:52
  oh,
• 48:52
  okay.
• 48:53
  Whereas
• 48:53
  I
• 48:53
  used
• 48:53
  to
• 48:53
  be
• 48:54
  really
• 48:54
  like
• 48:54
  that.
• 48:55
  Have
• 48:55
  kickoffs
• 48:55
  over
• 48:56
  anything.
• 48:56
  Like
• 48:56
  in
• 48:56
  the
• 48:57
  drama.
• 48:57
  Yeah,
• 48:57
  again,
• 48:58
  it
• 48:58
  was
• 48:58
  the
• 48:58
  drama.
• 48:59
  I
• 48:59
  would
• 48:59
  love
• 48:59
  to
• 48:59
  know
• 48:59
  the
• 49:00
  psychology
• 49:00
  with
• 49:00
  that.
• 49:00
  Are
• 49:00
  we
• 49:01
  getting
• 49:01
  a
• 49:01
  dopamine
• 49:01
  hit
• 49:02
  or
• 49:02
  whatever
• 49:03
  to
• 49:04
  why
• 49:04
  we
• 49:04
  get
• 49:04
  addicted
• 49:05
  to
• 49:05
  that
• 49:05
  drama?
• 49:05
  I
• 49:06
  think
• 49:06
  there
• 49:06
  must
• 49:06
  be
• 49:06
  something
• 49:06
  around
• 49:07
  protection
• 49:07
  as
• 49:08
  well,
• 49:08
  like
• 49:08
  that
• 49:08
  we
• 49:08
  feel
• 49:08
  we
• 49:09
  have
• 49:09
  to
• 49:09
  protect.
• 49:09
  So
• 49:10
  having
• 49:10
  a
• 49:10
  voice
• 49:10
  and
• 49:10
  sometimes
• 49:11
  being.
• 49:11
  Loud
• 49:11
  and
• 49:12
  where
• 49:12
  I
• 49:12
  suppose
• 49:13
  is
• 49:13
  that
• 49:13
  it's
• 49:13
  being
• 49:14
  heard
• 49:14
  where
• 49:14
  somewhere
• 49:15
  standing
• 49:15
  in.
• 49:15
  Your
• 49:15
  power
• 49:16
  and
• 49:16
  actually
• 49:16
  not
• 49:16
  saying
• 49:17
  is
• 49:17
  often
• 49:18
  the
• 49:18
  louder
• 49:18
  than
• 49:19
  actually
• 49:19
  speaking.
• 49:19
  But
• 49:20
  I
• 49:20
  think
• 49:20
  it's
• 49:20
  like,
• 49:21
  don't
• 49:21
  tell
• 49:21
  people
• 49:22
  too
• 49:22
  much.
• 49:23
  Like,
• 49:23
  why?
• 49:23
  What
• 49:24
  are
• 49:24
  we
• 49:24
  hiding?
• 49:24
  Like,
• 49:25
  I'm
• 49:25
  just
• 49:25
  a
• 49:25
  human
• 49:25
  being.
• 49:26
  Everyone
• 49:26
  else
• 49:26
  is
• 49:27
  going
• 49:27
  through
• 49:27
  these
• 49:27
  things.
• 49:28
  The
• 49:28
  problem
• 49:28
  is
• 49:28
  everyone.
• 49:29
  Everyone.
• 49:30
  Yesterday
• 49:30
  when
• 49:30
  we
• 49:31
  heard
• 49:31
  the
• 49:31
  women
• 49:31
  speaking,
• 49:32
  I
• 49:32
  bet
• 49:33
  if
• 49:33
  you
• 49:33
  asked,
• 49:33
  they
• 49:34
  would
• 49:34
  all
• 49:34
  individually
• 49:35
  say,
• 49:35
  it's
• 49:35
  just
• 49:36
  me,
• 49:36
  because
• 49:36
  they'll
• 49:37
  look
• 49:37
  at
• 49:37
  the
• 49:37
  one
• 49:38
  next
• 49:38
  door
• 49:38
  going,
• 49:38
  oh,
• 49:38
  they're
• 49:38
  really
• 49:39
  confident
• 49:39
  it's
• 49:39
  just
• 49:39
  me
• 49:40
  that
• 49:40
  feels
• 49:40
  like
• 49:40
  that.
• 49:41
  No,
• 49:42
  as
• 49:42
  we
• 49:42
  established
• 49:42
  yesterday,
• 49:43
  we
• 49:43
  all
• 49:43
  have
• 49:43
  an
• 49:44
  element
• 49:44
  of
• 49:44
  it,
• 49:45
  so
• 49:45
  we're
• 49:45
  not
• 49:46
  alone.
• 49:46
  It's
• 49:46
  actually
• 49:47
  more
• 49:47
  common
• 49:47
  to
• 49:48
  feel
• 49:48
  like
• 49:48
  that
• 49:48
  than
• 49:48
  it
• 49:49
  isn't.
• 49:49
  So
• 49:50
  I
• 49:50
  think
• 49:50
  it's
• 49:50
  about
• 49:51
  being
• 49:51
  kinder
• 49:51
  to
• 49:52
  yourself
• 49:52
  and
• 49:53
  being
• 49:53
  vulnerable.
• 49:54
  There's
• 49:54
  nothing
• 49:54
  wrong
• 49:54
  with
• 49:55
  that
• 49:55
  when
• 49:55
  you're
• 49:56
  around
• 49:56
  the
• 49:56
  right
• 49:56
  people
• 49:57
  that
• 49:57
  will
• 49:57
  embrace
• 49:57
  that
• 49:58
  and
• 49:58
  help
• 49:58
  you
• 49:59
  come
• 49:59
  out
• 49:59
  of
• 49:59
  yourself
• 50:00
  and
• 50:00
  flourish.
• 50:00
  So
• 50:00
  they're
• 50:01
  gonna
• 50:01
  see
• 50:01
  you
• 50:01
  on
• 50:02
  socials.
• 50:02
  They're
• 50:02
  gonna
• 50:03
  see
• 50:03
  your
• 50:03
  new
• 50:03
  podcast.
• 50:04
  What's
• 50:04
  the
• 50:05
  third
• 50:05
  thing
• 50:05
  that
• 50:06
  we're
• 50:06
  gonna
• 50:06
  see
• 50:06
  for
• 50:06
  Lindsay
• 50:07
  then?
• 50:07
  And
• 50:07
  the
• 50:07
  next
• 50:07
  30
• 50:08
  days?
• 50:08
  I
• 50:08
  suppose
• 50:09
  just
• 50:11
  being
• 50:11
  more
• 50:12
  unapologetically
• 50:13
  myself
• 50:13
  and
• 50:14
  being
• 50:14
  vulnerable
• 50:14
  and
• 50:15
  just
• 50:15
  sharing
• 50:15
  more
• 50:16
  of
• 50:16
  my
• 50:16
  stories.
• 50:16
  I've
• 50:17
  never
• 50:17
  really
• 50:17
  been.
• 50:17
  I've
• 50:18
  never
• 50:18
  really
• 50:18
  shared
• 50:19
  really
• 50:19
  personal
• 50:20
  stories.
• 50:20
  If
• 50:20
  I'm
• 50:21
  like
• 50:21
  talking
• 50:21
  to
• 50:21
  the
• 50:21
  camera,
• 50:21
  it's
• 50:22
  all
• 50:22
  quite
• 50:23
  generic,
• 50:24
  you
• 50:24
  know,
• 50:24
  mindset,
• 50:25
  all
• 50:25
  these
• 50:25
  kind
• 50:26
  of
• 50:26
  things.
• 50:26
  And
• 50:26
  I'm
• 50:26
  like,
• 50:26
  no,
• 50:26
  I
• 50:26
  want
• 50:27
  to
• 50:27
  be
• 50:27
  more
• 50:27
  specific
• 50:28
  on
• 50:29
  why
• 50:29
  I
• 50:29
  got
• 50:29
  to
• 50:29
  where
• 50:30
  I
• 50:30
  am
• 50:30
  or
• 50:30
  why
• 50:30
  I'm
• 50:30
  doing
• 50:31
  what
• 50:31
  I
• 50:31
  am
• 50:31
  doing.
• 50:32
  And,
• 50:32
  you
• 50:32
  know,
• 50:33
  you'll
• 50:33
  get
• 50:33
  people
• 50:33
  going.
• 50:33
  You
• 50:33
  shouldn't
• 50:34
  talk
• 50:34
  about
• 50:34
  that.
• 50:35
  Like,
• 50:35
  I
• 50:35
  know
• 50:35
  I
• 50:35
  bumped
• 50:36
  into
• 50:36
  an
• 50:36
  ex
• 50:36
  boyfriend
• 50:37
  a
• 50:37
  few
• 50:37
  years
• 50:37
  ago
• 50:37
  and
• 50:38
  I'd
• 50:38
  made
• 50:38
  a
• 50:39
  comment
• 50:39
  about
• 50:39
  him
• 50:39
  and
• 50:39
  he
• 50:39
  was
• 50:40
  like,
• 50:40
  you
• 50:40
  shouldn't
• 50:40
  be
• 50:40
  telling
• 50:41
  people
• 50:41
  that.
• 50:41
  And
• 50:41
  I'm
• 50:41
  like,
• 50:42
  well,
• 50:42
  I'm
• 50:43
  not
• 50:43
  lying.
• 50:43
  Like,
• 50:43
  you
• 50:44
  are
• 50:44
  that
• 50:44
  person.
• 50:45
  Like,
• 50:45
  when
• 50:45
  you
• 50:46
  are
• 50:46
  that
• 50:46
  person,
• 50:46
  if
• 50:46
  you
• 50:46
  don't
• 50:47
  want
• 50:47
  people
• 50:47
  to
• 50:47
  say
• 50:47
  those
• 50:48
  things
• 50:48
  about
• 50:48
  you,
• 50:48
  then
• 50:49
  don't
• 50:49
  treat
• 50:49
  people
• 50:49
  like
• 50:50
  that.
• 50:50
  Don't
• 50:50
  do
• 50:50
  the
• 50:50
  things.
• 50:50
  Don't
• 50:51
  do
• 50:51
  the
• 50:51
  thing.
• 50:51
  Like,
• 50:51
  don't
• 50:52
  be
• 50:52
  a
• 50:52
  dick.
• 50:52
  You
• 50:52
  know?
• 50:52
  So
• 50:53
  I'm
• 50:53
  like,
• 50:53
  well,
• 50:54
  do
• 50:54
  you
• 50:54
  know
• 50:54
  what?
• 50:55
  These
• 50:55
  people
• 50:55
  have
• 50:56
  caused
• 50:56
  me
• 50:56
  pain.
• 50:56
  It's
• 50:56
  led
• 50:57
  me
• 50:57
  to
• 50:57
  where
• 50:57
  I
• 50:57
  am.
• 50:58
  It's
• 50:58
  probably
• 50:58
  one
• 50:58
  of
• 50:58
  the
• 50:59
  reasons
• 50:59
  why
• 50:59
  I'm
• 50:59
  an
• 50:59
  entrepreneur.
• 51:00
  I'm
• 51:00
  like,
• 51:00
  constantly
• 51:01
  trying
• 51:01
  to.
• 51:01
  I'll
• 51:01
  show
• 51:02
  you.
• 51:02
  So
• 51:03
  I
• 51:03
  am.
• 51:03
  I'm
• 51:03
  not
• 51:04
  gonna
• 51:04
  apologize
• 51:04
  for
• 51:05
  that.
• 51:05
  They
• 51:06
  shouldn't
• 51:06
  have
• 51:06
  done
• 51:06
  it.
• 51:07
  And
• 51:07
  the
• 51:07
  bullies.
• 51:08
  A
• 51:08
  friend
• 51:08
  of
• 51:08
  mine
• 51:08
  was
• 51:09
  like,
• 51:09
  you
• 51:09
  know,
• 51:10
  maybe
• 51:10
  write
• 51:10
  a
• 51:10
  forgiveness
• 51:11
  letter
• 51:11
  to
• 51:11
  them.
• 51:11
  I'm
• 51:11
  like,
• 51:11
  absolutely
• 51:12
  not.
• 51:12
  I'm
• 51:13
  gonna
• 51:13
  talk
• 51:13
  about
• 51:14
  this
• 51:14
  and
• 51:15
  I'll
• 51:15
  turn
• 51:15
  it
• 51:15
  into
• 51:16
  some
• 51:16
  form
• 51:16
  of
• 51:16
  business
• 51:16
  to
• 51:17
  help
• 51:17
  others.
• 51:17
  This
• 51:18
  is
• 51:18
  not
• 51:18
  gonna
• 51:18
  go
• 51:18
  to
• 51:18
  waste.
• 51:19
  I'm
• 51:19
  gonna
• 51:19
  use
• 51:19
  it
• 51:19
  to
• 51:19
  help
• 51:20
  other
• 51:20
  people.
• 51:20
  Yeah.
• 51:21
  To
• 51:21
  inspire.
• 51:22
  Absolutely
• 51:23
  no
• 51:23
  apologizing.
• 51:24
  Yeah,
• 51:24
  brilliant.
• 51:25
  Well,
• 51:25
  thank
• 51:25
  you
• 51:26
  so
• 51:26
  much.
• 51:27
  And
• 51:27
  if
• 51:28
  anyone
• 51:28
  wants
• 51:28
  to
• 51:29
  find
• 51:29
  out
• 51:29
  more,
• 51:29
  you
• 51:29
  can
• 51:29
  find
• 51:29
  out
• 51:30
  more
• 51:30
  behind
• 51:30
  the
• 51:30
  scenes
• 51:31
  and
• 51:31
  you
• 51:31
  can
• 51:31
  also
• 51:31
  catch
• 51:32
  up
• 51:32
  on,
• 51:32
  on
• 51:33
  some
• 51:33
  of
• 51:33
  these
• 51:33
  stories
• 51:34
  that
• 51:34
  we
• 51:34
  didn't
• 51:35
  share
• 51:35
  on
• 51:35
  the
• 51:36
  live
• 51:36
  broadcast
• 51:37
  on
• 51:37
  the
• 51:37
  Patreon
• 51:37
  page.
• 51:38
  So
• 51:38
  thank
• 51:38
  you
• 51:39
  very
• 51:39
  much.
• 51:39
  Thank
• 51:40
  you.
• 51:44
  Thanks
• 51:45
  for
• 51:45
  listening
• 51:45
  to
• 51:46
  dawn
• 51:46
  of
• 51:46
  a
• 51:46
  New
• 51:47
  Era,
• 51:47
  the
• 51:47
  podcast
• 51:47
  brought
• 51:48
  to
• 51:48
  you
• 51:48
  in
• 51:48
  association
• 51:49
  with
• 51:49
  the
• 51:50
  Her
• 51:50
  Power
• 51:50
  Community.
• 51:51
  This
• 51:52
  initiative
• 51:52
  was
• 51:52
  founded
• 51:53
  by
• 51:53
  myself
• 51:54
  and
• 51:54
  it's
• 51:54
  all
• 51:54
  about
• 51:54
  empowering
• 51:55
  female
• 51:55
  founders
• 51:56
  to
• 51:56
  recognize
• 51:57
  their
• 51:57
  limitless
• 51:58
  potential
• 51:58
  and
• 51:59
  pursue
• 51:59
  their
• 52:00
  ambitions
• 52:00
  with
• 52:00
  confidence.
• 52:01
  Now,
• 52:02
  there
• 52:02
  is
• 52:02
  less
• 52:03
  than
• 52:03
  1.8%
• 52:04
  that
• 52:04
  goes
• 52:04
  into
• 52:05
  investing
• 52:05
  in
• 52:06
  female
• 52:06
  founded
• 52:06
  businesses
• 52:07
  and
• 52:08
  we
• 52:08
  are
• 52:08
  here
• 52:08
  to
• 52:09
  make
• 52:09
  positive
• 52:09
  change.
• 52:10
  So
• 52:10
  come
• 52:10
  and
• 52:10
  support
• 52:11
  us
• 52:11
  on
• 52:11
  Instagram
• 52:12
  at
• 52:12
  Her
• 52:12
  Power
• 52:13
  Community
• 52:13
  and
• 52:14
  find
• 52:14
  out
• 52:14
  more
• 52:14
  about
• 52:15
  what
• 52:15
  we're
• 52:15
  doing
• 52:15
  to
• 52:16
  support
• 52:16
  female
• 52:16
  founders
• 52:17
  to
• 52:17
  scale
• 52:18
  and
• 52:18
  grow
• 52:18
  their
• 52:18
  businesses.