485: How To Actually Feel Your Feelings + Process Your Emotions with Aaron Doughty

Highest Self Podcast® · Feb 28, 2023 · 1h 3m

I'm back with fan-fav Aaron Daughty to dive into a topic that's been HUGE in both of our spiritual journeys since we last spoke– emotional healing. You have probably heard phrases like "feel your feelings" but how do we actually do that? What does it look like in practice? Well, that's exactly what we break down in today's episode.

Aaron shares his own spiritual journey moving from Law of Attraction to emotional healing, realizing the true path to the higher vibration emotions is to delve into the lower vibrational ones. We both open up to discuss the ways our denser emotions have shown up in…