Ep. 127 Release the Guilt, Embrace the Joy: Reclaim Your Time & Energy w/ Anastasia Arauz
Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing commitments, setting priorities, and releasing guilt so you can reclaim your time and energy.
Inspired by Brené Brown’s values list, Anastasia explains how identifying your core values can help you say “no” without guilt and focus on what truly brings you joy. She offers practical tips, including grounding techniques and mindfulness strategies, to help overwhelmed moms feel more centered and in control.
If you’ve ever…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.