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Get Sub-6hr on Your First Half Ironman at 40+
Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time?
In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from completing a few sprint triathlons to finishing Ironman 70.3 Puerto Rico in under 6 hours in just 13 weeks.
He had:
- A full-time job + ran a business
- Zero experience beyond sprint triathlons
- Piriformis pain and low swim/bike confidence
- Travel obligations including his daughter's wedding
- The flu just days before race day
Yet he crossed the finish line strong, injury-free…
The skinny
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