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87: Can Food Really Heal Your Body? An OBGYN Explains
What if the most powerful medicine isn't found in a prescription bottle—but on your plate?
In this episode of Meet Me in the Penthouse, Amy and Molly sit down with Dr. Rachel Swim, an Omaha-based OB-GYN pursuing certification in culinary medicine, to explore the powerful connection between food, gut health, hormones, sleep, mood, and long-term wellness.
From the Mediterranean diet to the gut microbiome, Dr. Swim shares why nutrition may be one of the most overlooked tools in modern healthcare—and how small changes can create significant improvements in overall health.
✨ In this episode:
What…
The skinny
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