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Three Things You NEED To Know · Johnjay & Rich On Demand

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  Speaker 1: Kyle unfug whate are three things we need to know.
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  Speaker 2: The United States carried out a large scale strike in Venezuela.
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  Speaker 2: President Nicholas Madurou was actually captured and flown out of
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  Speaker 2: the country. President Trump announced he will be tried on
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  Speaker 2: drug and weapons charges.
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  Speaker 3: Laduau and Floras have been indicted in the Southern District
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  Speaker 3: of New York for the campaign of deadly narco terrorism
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  Speaker 3: against the United States. I want to thank the men
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  Speaker 3: and women of our military who achieve such an extraordinary
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  Speaker 3: success overnight with breathtaking speed, power, precision, and competence.
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  Speaker 2: So, if you want to start the new year off right,
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  Speaker 2: they say, make New Year's resolutions, goals whatnot. But it
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  Speaker 2: depends on which types of New Year's resolutions that could
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  Speaker 2: lead to a happier year. Psychologists actually say resolutions focused
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  Speaker 2: on money, status, or image often make you less happy
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  Speaker 2: because they rely on comparison and outside validation. Instead, if
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  Speaker 2: you want a happier year, they say, intrinsic goals like
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  Speaker 2: improving health relationships or learning new skills tend to deliver
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  Speaker 2: real satisfaction. Experts also recommend reframing don't do this goals
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  Speaker 2: and to positive ones like do this instead of don't
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  Speaker 2: do this, like don't eat sugar. You're saying eat more
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  Speaker 2: vegetables like that type of thing. And they say letting
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  Speaker 2: go of goals that aren't working that's also good too,
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  Speaker 2: That will fuel your happiness. This is kind of like
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  Speaker 2: I just didn't think we were there yet, but I
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  Speaker 2: knew we were there. They say, humanoid robots capable of
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  Speaker 2: folding laundry, making coffee, cleaning your house are expected to
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  Speaker 2: hit the consumer market this year.
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  Speaker 4: This year.
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  Speaker 2: It's not the future anymore, it's literally this year. You
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  Speaker 2: could have a Tesla robot. There's a company called Agility Robotics.
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  Speaker 2: They're all using similar robots in warehouses. They all have
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  Speaker 2: home models starting around twenty thousand dollars. Experts say this
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  Speaker 2: marks a shift towards everyday automation, not just flashy tech demos.
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  Speaker 2: I don't have exact release dates, but yeah, twenty grand.
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  Speaker 2: If you want help around the house, you're going to
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  Speaker 2: need to start putting away for the old robot, because
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  Speaker 2: it's here this year, not next year, not in twenty years.
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  Speaker 1: It's here. And that's three things you need to know.
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  Speaker 4: I want to pee youback on your resolution thing because
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  Speaker 4: I was saving this article again to how to make
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  Speaker 4: yourslute Other ways to make your resolutions last longer, right,
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  Speaker 4: And I think this really is smart because I guess
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  Speaker 4: less than one percent of people keep their resolutions blessed,
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  Speaker 4: and I feel pretty proud because I made a resolute.
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  Speaker 4: I've made two resolutions in my life that I've kept.
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  Speaker 4: One was remember never deny water. Oh yes, that's what
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  Speaker 4: offers water to me. It's so if you take that
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  Speaker 4: resolution on, it's a tough one because you wouldn't believe,
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  Speaker 4: especially living here, how many people offer you water so
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  Speaker 4: you say yes every time.
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  Speaker 1: That's tough. And the other one was ten thousand steps.
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  Speaker 1: I did that last year.
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  Speaker 4: It says here, lower your standards, but be specific. So
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  Speaker 4: don't say I want to get fit. See how about
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  Speaker 4: I walk ten minutes after work instead, small win.
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  Speaker 1: That's good.
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  Speaker 4: Tie habits to routines, not your motivation. After you start
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  Speaker 4: the coffee, do five squats. Your mood is unreliable, coffee
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  Speaker 4: is not.
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  Speaker 1: Oh yeah, I like that plan for things to go wrong.
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  Speaker 4: But if you don't have time, do the two minute
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  Speaker 4: version or try to make it up later.
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  Speaker 2: Right.
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  Speaker 4: I try to do that sometimes with my steps track
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  Speaker 4: your progress. It bring in one person to keep you accountable.
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  Speaker 4: The more you track your progress, the better your outcomes
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  Speaker 4: tend to be, and the better outcomes.
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  Speaker 1: The more you want to report it to your friends
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  Speaker 1: and family.
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  Speaker 2: I've been seeing people online they make like little punch
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  Speaker 2: cards and so it's like kind of a fun way.
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  Speaker 2: So it's like, Okay, go to the gym after work,
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  Speaker 2: and then you get a little punch card and then
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  Speaker 2: you get a little reward at the end.
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  Speaker 4: Once you fill your punch.
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  Speaker 1: Cards, you give yourself your old reward.
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  Speaker 4: Yeah, that's cool.
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  Speaker 1: I like that too.
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  Speaker 4: Speaking of punch cards, this friend of mine, Chris, he's
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  Speaker 4: got my trainer. He told me something he does for
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  Speaker 4: his girlfriend and I thought was so cute. His girlfriend
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  Speaker 4: loves this tea from a coffee play but an independent
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  Speaker 4: copy place. In fact, I couldn't tell the name of it,
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  Speaker 4: but it's like one location over about where you guys live,
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  Speaker 4: and it's like a drive through. It's one little place.
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  Speaker 4: If only the name I would know, but it's it.
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  Speaker 4: But anyway, she likes this green tea from there, and
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  Speaker 4: he goes when he stays with her, and he'll get
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  Speaker 4: up in the morning get her breakfast and gets her
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  Speaker 4: a tea, and he gets a punch card and punches it,
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  Speaker 4: doesn't tell her until it gets to the ninth punch card,
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  Speaker 4: and then every once in a while to give her like
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  Speaker 4: five full punch cards.
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  Speaker 1: Oh that's cute, and that's a cute little giver.
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  Speaker 4: Yeah, that's good.
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  Speaker 1: Thank cute. I think that's well.
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  Speaker 4: Here's the big thing about resolutions for your big life changes.
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  Speaker 1: Tests before you leap.
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  Speaker 4: Try a small experiment instead of all or nothing, kind
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  Speaker 4: of like what I did at the end of the
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  Speaker 4: year last year. I was trying to see how hard
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  Speaker 4: it is to get twenty thousand steps and it's fricking
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  Speaker 4: really hot.
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  Speaker 2: But now that is one of your resolutions. You want
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  Speaker 2: to do it once.
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  Speaker 1: Once a week. I want to do it once a week.
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  Speaker 4: Also, I want to jump back on someone want to
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  Speaker 4: say earlier about the Taylor Swift documentary that's on on Disney.
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  Speaker 4: My favorite episode is the one that's about her grandma.
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  Speaker 4: Oh yeah, you see, when you guys see pictures of
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  Speaker 4: her grandma, they are identical.
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  Speaker 1: She and her grandmother look like twins. Really a version
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  Speaker 1: of Yes, it's unbelievable.
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  Speaker 4: And then when they showed the video of Grandma with
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  Speaker 4: Taylor on the piano at three months old. Taylor's on
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  Speaker 4: the pianel, like and the mom, and you find out
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  Speaker 4: the mom was a very famous opera singer and rich
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  Speaker 4: your mom we used to do opera.
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  Speaker 1: Yeah, she was a soprano. I'm surprised I haven't watched
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  Speaker 1: the show, especially with your daughter. I really shouldn't watch it. You,
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  Speaker 1: being a musician, went on to Disney all it was
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  Speaker 1: I was a Disney fail.
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  Speaker 4: Well I haven't.
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  Speaker 1: I just haven't been there.
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  Speaker 4: I was.
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  Speaker 1: I got sucked in that by that plur Rubbis show
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  Speaker 1: or six is gonna suck you.
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  Speaker 4: Know what? Speaking of purbus, So I'm watching Trump do
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  Speaker 4: that whole thing on Venezuela when he goes to go
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  Speaker 4: speak and there's a flag or there's a couple of
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  Speaker 4: flags behind him, and I see plurbis on.
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  Speaker 1: One of the flags.
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  Speaker 4: Must be fan of the show put that on the flags.
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  Speaker 1: It's not a bunch of flags behind it, one of them.
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  Speaker 1: I saw the word play Apple TV.
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  Speaker 3: So good.
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  Speaker 4: Don't understand the show, like that show was so slow,
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  Speaker 4: so slow, but you made me watch it and I
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  Speaker 4: watched all of them.
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  Speaker 1: Well, you need to watch terror swa okay, I'll get
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  Speaker 1: on it.