Latest / The Energy Balance Podcast
EB. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss
In this episode we discuss:
Whether “calories in, calories out” is physiologically accurate
The many misconceptions related to “calories in, calories out”
Why a calorie deficit is NOT required for fat loss
Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss
What most people miss when it comes to “calories in, calories out”
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
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The skinny
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