1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

Heal Squad x Maria Menounos · Aug 20, 2026 · 1h 9m

Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the hardest one, it’s the one you can actually stick with. Cassey breaks down why finding joy in movement may be the secret to finally staying consistent with exercise, and how to build a fitness routine that doesn’t feel like punishment. She also opens up about her own struggles with body image, online hate, and body-shaming and what helped her rebuild her confidence when the criticism started…