Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Menopause, Perimenopause, and Active Women Ep 122
What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.
We discuss:
Early signs of perimenopause
Progesterone, estrogen, and testosterone explained
Why strength training is critical for bone health
Hormone therapy myths and safety
Longevity strategies for women who want to keep performing
This episode is a must‑listen for women who want to age strong, confident…
The skinny
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