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Transcript

How to Enjoy Social Media Again · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Janine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hey,
• 0:25
  Janine.
• 0:26
  Hey,
• 0:26
  Shannon.
• 0:27
  How
• 0:27
  you
• 0:27
  doing?
• 0:28
  I'm
• 0:28
  doing
• 0:29
  really
• 0:29
  well.
• 0:29
  How
• 0:29
  are
• 0:30
  you?
• 0:30
  Good.
• 0:31
  I'm
• 0:32
  great.
• 0:33
  We.
• 0:33
  I
• 0:33
  saw.
• 0:33
  I
• 0:34
  got
• 0:34
  up
• 0:34
  early
• 0:34
  and
• 0:34
  I
• 0:34
  saw
• 0:35
  a
• 0:35
  beautiful
• 0:35
  sunrise
• 0:36
  this
• 0:36
  morning,
• 0:36
  so
• 0:36
  that
• 0:36
  was
• 0:37
  really
• 0:37
  nice.
• 0:38
  Oh,
• 0:38
  that's
• 0:38
  great.
• 0:40
  Yeah.
• 0:40
  I
• 0:41
  mean,
• 0:42
  the
• 0:42
  sunrises
• 0:42
  are
• 0:43
  happening
• 0:43
  a
• 0:43
  little
• 0:43
  later
• 0:44
  now.
• 0:44
  Right,
• 0:45
  Right.
• 0:46
  And
• 0:46
  I
• 0:46
  haven't
• 0:46
  seen
• 0:46
  one
• 0:47
  in
• 0:47
  ages
• 0:48
  because.
• 0:49
  Because
• 0:50
  I
• 0:50
  haven't
• 0:51
  been
• 0:51
  getting
• 0:51
  up
• 0:51
  that
• 0:51
  early.
• 0:52
  But
• 0:52
  this
• 0:52
  morning
• 0:52
  I
• 0:52
  got
• 0:52
  up
• 0:52
  really
• 0:53
  early
• 0:53
  and
• 0:53
  before
• 0:54
  the
• 0:54
  sunrise,
• 0:54
  so
• 0:54
  I
• 0:55
  watched
• 0:55
  the
• 0:55
  whole
• 0:55
  thing.
• 0:56
  Oh,
• 0:57
  nice.
• 0:58
  I
• 0:58
  mean,
• 0:59
  that
• 0:59
  is
• 0:59
  definitely
• 1:00
  one
• 1:00
  of
• 1:00
  the
• 1:01
  perks
• 1:01
  of
• 1:01
  your
• 1:02
  apartment,
• 1:04
  right?
• 1:05
  Yes.
• 1:05
  And
• 1:06
  it
• 1:06
  is.
• 1:07
  Yeah.
• 1:07
  Being
• 1:07
  so
• 1:08
  high
• 1:08
  and
• 1:08
  facing
• 1:08
  east.
• 1:09
  Right.
• 1:09
  And
• 1:09
  floor
• 1:09
  to
• 1:10
  ceiling
• 1:10
  windows.
• 1:10
  It's
• 1:10
  all
• 1:11
  a
• 1:11
  nice
• 1:12
  recipe
• 1:13
  for
• 1:13
  a
• 1:13
  pretty
• 1:13
  sunrise.
• 1:14
  And
• 1:14
  I
• 1:15
  think
• 1:15
  it
• 1:15
  rained
• 1:15
  last
• 1:15
  night,
• 1:16
  or
• 1:16
  maybe
• 1:16
  it
• 1:16
  was
• 1:17
  even
• 1:17
  raining
• 1:17
  this
• 1:17
  morning.
• 1:18
  And
• 1:19
  so
• 1:19
  the
• 1:19
  colors
• 1:20
  were.
• 1:20
  Were
• 1:20
  crazy,
• 1:21
  you
• 1:21
  know,
• 1:22
  but
• 1:22
  also,
• 1:23
  sailors
• 1:23
  take
• 1:24
  warning.
• 1:24
  Right.
• 1:25
  Red
• 1:25
  skies
• 1:26
  in
• 1:26
  morning.
• 1:26
  Sailors
• 1:27
  take
• 1:27
  warning.
• 1:28
  But,
• 1:28
  you
• 1:29
  know,
• 1:29
  it's
• 1:29
  St.
• 1:30
  Louis,
• 1:30
  it's
• 1:30
  the
• 1:30
  Midwest.
• 1:31
  Like,
• 1:31
  your
• 1:31
  weather
• 1:31
  changes
• 1:32
  all
• 1:32
  the
• 1:32
  time
• 1:32
  anyway.
• 1:33
  Right.
• 1:34
  And
• 1:35
  it's
• 1:35
  always
• 1:36
  red
• 1:36
  sky
• 1:36
  in
• 1:36
  the
• 1:37
  morning
• 1:37
  when.
• 1:38
  If
• 1:38
  you're
• 1:38
  up
• 1:39
  early
• 1:39
  enough.
• 1:39
  Really?
• 1:40
  I
• 1:40
  mean,
• 1:40
  that's
• 1:40
  what
• 1:41
  the
• 1:41
  sunrise
• 1:41
  looks
• 1:41
  like
• 1:42
  to
• 1:43
  me.
• 1:43
  Yeah.
• 1:44
  I
• 1:44
  have
• 1:45
  a
• 1:45
  billion
• 1:45
  pictures
• 1:46
  of
• 1:46
  red
• 1:46
  skies
• 1:47
  on
• 1:47
  my
• 1:47
  phone.
• 1:51
  Oh.
• 1:51
  Do
• 1:51
  you
• 1:52
  ever
• 1:52
  share
• 1:52
  them
• 1:53
  on
• 1:53
  social
• 1:53
  media?
• 1:54
  I
• 1:54
  did
• 1:54
  this
• 1:55
  morning
• 1:55
  in
• 1:55
  my
• 1:55
  Facebook
• 1:56
  page.
• 1:57
  I
• 1:58
  posted,
• 1:59
  I
• 1:59
  think,
• 1:59
  five
• 1:59
  of
• 2:00
  them.
• 2:01
  Wow.
• 2:02
  Not
• 2:03
  five
• 2:03
  different
• 2:03
  ones.
• 2:03
  Five
• 2:04
  pictures
• 2:04
  from
• 2:04
  this
• 2:05
  morning.
• 2:06
  Correct.
• 2:07
  In
• 2:07
  one
• 2:07
  post.
• 2:08
  Not
• 2:08
  five
• 2:08
  different
• 2:08
  posts
• 2:09
  of
• 2:09
  five
• 2:09
  different
• 2:09
  pictures.
• 2:10
  And
• 2:10
  I
• 2:10
  date
• 2:10
  stamped
• 2:11
  them.
• 2:12
  I
• 2:12
  mean,
• 2:13
  I
• 2:13
  put
• 2:13
  a
• 2:13
  caption
• 2:13
  of
• 2:14
  the
• 2:14
  time.
• 2:14
  That's
• 2:14
  what
• 2:14
  I
• 2:15
  meant
• 2:15
  when
• 2:15
  I
• 2:15
  said
• 2:15
  date
• 2:15
  stamped.
• 2:16
  I
• 2:17
  was
• 2:17
  gonna
• 2:17
  say,
• 2:17
  this
• 2:17
  sounds
• 2:18
  like.
• 2:18
  Getting
• 2:19
  really
• 2:19
  technical
• 2:20
  here.
• 2:21
  It
• 2:21
  was
• 2:21
  all,
• 2:22
  I
• 2:22
  didn't
• 2:23
  need
• 2:23
  a
• 2:23
  day
• 2:23
  stamp,
• 2:24
  but
• 2:25
  I
• 2:26
  just
• 2:26
  wanted
• 2:26
  to
• 2:26
  share
• 2:27
  because
• 2:28
  it
• 2:28
  was
• 2:29
  so
• 2:29
  pretty.
• 2:30
  Well,
• 2:30
  that's
• 2:31
  nice.
• 2:31
  It's
• 2:32
  funny
• 2:32
  because
• 2:33
  I
• 2:34
  used
• 2:34
  to
• 2:34
  share
• 2:35
  stuff
• 2:35
  like
• 2:35
  that
• 2:35
  online
• 2:37
  all
• 2:37
  the
• 2:37
  time,
• 2:38
  and
• 2:39
  I
• 2:40
  took
• 2:40
  a
• 2:40
  break
• 2:40
  from
• 2:40
  social
• 2:41
  media,
• 2:42
  and
• 2:45
  I'm
• 2:45
  sort
• 2:46
  of
• 2:46
  having
• 2:46
  a
• 2:46
  hard
• 2:46
  time
• 2:47
  getting
• 2:47
  back
• 2:47
  into
• 2:48
  it.
• 2:48
  Like,
• 2:49
  should
• 2:49
  I
• 2:50
  post
• 2:50
  this
• 2:50
  or
• 2:51
  not?
• 2:51
  And
• 2:51
  then
• 2:52
  I
• 2:52
  sort
• 2:52
  of
• 2:52
  end
• 2:53
  up
• 2:53
  not
• 2:53
  posting
• 2:54
  it.
• 2:54
  Yeah,
• 2:55
  I'm
• 2:56
  the
• 2:56
  same.
• 2:56
  I
• 2:56
  don't
• 2:57
  post
• 2:57
  very
• 2:57
  often.
• 2:58
  Occasionally,
• 2:59
  I'll
• 2:59
  share
• 2:59
  things
• 3:00
  that
• 3:00
  I
• 3:00
  think,
• 3:01
  like,
• 3:01
  there
• 3:01
  was
• 3:01
  a
• 3:01
  job
• 3:01
  opportunity
• 3:02
  at
• 3:02
  the
• 3:02
  botanical
• 3:03
  garden
• 3:03
  that
• 3:03
  came
• 3:04
  across
• 3:04
  my
• 3:04
  feed
• 3:04
  that
• 3:04
  would
• 3:05
  have
• 3:05
  Been
• 3:05
  perfect
• 3:05
  for
• 3:05
  the
• 3:05
  right
• 3:06
  person.
• 3:06
  So
• 3:07
  I
• 3:07
  shared
• 3:07
  that.
• 3:07
  But
• 3:08
  I'm
• 3:08
  just
• 3:08
  remembering
• 3:08
  that
• 3:09
  a
• 3:09
  long
• 3:09
  time
• 3:10
  ago
• 3:11
  I
• 3:11
  went
• 3:11
  with
• 3:11
  you
• 3:12
  to
• 3:12
  the
• 3:12
  ER
• 3:13
  when
• 3:13
  you
• 3:13
  fell
• 3:14
  and
• 3:15
  hit
• 3:15
  your
• 3:15
  head.
• 3:16
  And
• 3:16
  we
• 3:17
  were
• 3:17
  waiting
• 3:17
  for
• 3:18
  the.
• 3:19
  I
• 3:19
  don't
• 3:19
  know,
• 3:19
  a
• 3:20
  CT
• 3:20
  scan,
• 3:20
  I
• 3:20
  think.
• 3:21
  And
• 3:21
  you
• 3:21
  were
• 3:21
  posting
• 3:22
  on
• 3:22
  social
• 3:22
  media
• 3:22
  about
• 3:23
  it,
• 3:23
  right?
• 3:24
  Yes.
• 3:24
  Yeah.
• 3:25
  Can
• 3:25
  you
• 3:26
  imagine
• 3:26
  doing
• 3:26
  that
• 3:26
  now?
• 3:27
  No
• 3:27
  way.
• 3:28
  No.
• 3:29
  Yeah,
• 3:29
  I
• 3:29
  mean,
• 3:30
  I
• 3:30
  think
• 3:30
  it
• 3:30
  was.
• 3:31
  It
• 3:31
  was
• 3:31
  a
• 3:31
  different
• 3:31
  time.
• 3:32
  It
• 3:32
  was
• 3:32
  a.
• 3:33
  Yeah.
• 3:34
  This
• 3:34
  was
• 3:35
  more
• 3:35
  than
• 3:35
  10
• 3:36
  years
• 3:36
  ago.
• 3:37
  Dozen
• 3:38
  years
• 3:38
  ago.
• 3:39
  Yeah.
• 3:40
  And
• 3:41
  did
• 3:41
  you
• 3:41
  say
• 3:41
  a
• 3:41
  dozen
• 3:42
  years
• 3:42
  ago?
• 3:42
  I
• 3:42
  did,
• 3:43
  but
• 3:43
  I
• 3:43
  think
• 3:43
  it
• 3:43
  was
• 3:43
  more
• 3:44
  than
• 3:44
  that,
• 3:44
  actually.
• 3:44
  I
• 3:45
  think
• 3:45
  it
• 3:45
  was
• 3:45
  50.
• 3:45
  No,
• 3:45
  it
• 3:46
  was.
• 3:46
  Was
• 3:46
  it
• 3:47
  2013?
• 3:48
  Yeah,
• 3:48
  it
• 3:49
  was
• 3:49
  July
• 3:50
  2013.
• 3:51
  So
• 3:51
  it
• 3:51
  was.
• 3:51
  It
• 3:52
  was
• 3:52
  a
• 3:52
  dozen
• 3:52
  years
• 3:52
  ago.
• 3:53
  A
• 3:53
  dozen
• 3:53
  years
• 3:54
  ago,
• 3:55
  as
• 3:56
  you
• 3:56
  say.
• 3:58
  Doesn't
• 3:58
  everyone
• 3:59
  talk
• 3:59
  like
• 3:59
  that?
• 3:59
  Four
• 4:00
  squad.
• 4:02
  Oh,
• 4:03
  my
• 4:03
  goodness.
• 4:03
  But
• 4:04
  yeah,
• 4:04
  I
• 4:06
  like.
• 4:06
  I
• 4:07
  think
• 4:07
  I
• 4:07
  posted
• 4:08
  a
• 4:08
  picture
• 4:09
  of
• 4:09
  the
• 4:09
  CT
• 4:10
  machine.
• 4:11
  Yeah.
• 4:12
  Yeah.
• 4:13
  I
• 4:13
  can't
• 4:14
  imagine
• 4:14
  doing
• 4:15
  that
• 4:15
  now.
• 4:15
  I
• 4:16
  know.
• 4:16
  And
• 4:16
  then
• 4:16
  I
• 4:17
  think
• 4:18
  we
• 4:18
  drove
• 4:18
  home.
• 4:20
  I
• 4:20
  think
• 4:20
  you
• 4:21
  drove
• 4:21
  home.
• 4:22
  Yes,
• 4:23
  since
• 4:23
  I
• 4:23
  had
• 4:23
  a
• 4:23
  concussion
• 4:25
  necessitated
• 4:26
  a
• 4:27
  trip
• 4:27
  to
• 4:27
  the
• 4:27
  ER
• 4:28
  and
• 4:29
  a
• 4:30
  CT
• 4:30
  scan.
• 4:31
  And
• 4:33
  close
• 4:33
  to
• 4:33
  my
• 4:34
  home,
• 4:34
  there
• 4:34
  was
• 4:34
  a
• 4:35
  street
• 4:35
  sign
• 4:37
  that
• 4:37
  said
• 4:37
  bump
• 4:38
  because
• 4:38
  there
• 4:38
  was
• 4:38
  a
• 4:39
  speed
• 4:39
  bump
• 4:39
  in
• 4:39
  the
• 4:40
  road.
• 4:40
  And
• 4:40
  I
• 4:40
  made
• 4:41
  you
• 4:41
  stop
• 4:41
  so
• 4:42
  I
• 4:42
  could
• 4:42
  get
• 4:42
  out
• 4:43
  and
• 4:43
  take
• 4:43
  my
• 4:44
  picture
• 4:45
  under
• 4:45
  the
• 4:45
  sign
• 4:45
  that
• 4:46
  said
• 4:46
  bump.
• 4:47
  So,
• 4:47
  like,
• 4:47
  it
• 4:48
  was
• 4:48
  pointing
• 4:48
  to
• 4:49
  my
• 4:49
  head.
• 4:50
  Right.
• 4:51
  I
• 4:51
  bet
• 4:51
  you
• 4:51
  I
• 4:51
  could
• 4:52
  dig
• 4:52
  that.
• 4:52
  We
• 4:52
  could
• 4:52
  dig
• 4:53
  that
• 4:53
  picture
• 4:53
  up.
• 4:54
  Oh,
• 4:55
  I'm
• 4:55
  sure
• 4:55
  it's
• 4:56
  online.
• 4:59
  Yeah.
• 4:59
  Maybe
• 4:59
  the.
• 5:00
  I
• 5:00
  do
• 5:00
  remember
• 5:01
  that.
• 5:01
  And
• 5:01
  it
• 5:02
  was
• 5:02
  like
• 5:02
  three
• 5:02
  in
• 5:02
  the
• 5:02
  morning.
• 5:02
  I'm
• 5:03
  like,
• 5:03
  what?
• 5:03
  We're
• 5:03
  stopping
• 5:04
  for
• 5:04
  a
• 5:04
  picture.
• 5:05
  Okay.
• 5:08
  And
• 5:08
  now
• 5:08
  I'm
• 5:09
  like,
• 5:10
  oh,
• 5:10
  I
• 5:11
  don't
• 5:11
  know.
• 5:11
  I
• 5:11
  just
• 5:12
  saw
• 5:12
  this
• 5:12
  really
• 5:13
  cool
• 5:13
  thing
• 5:14
  that
• 5:14
  we
• 5:14
  have.
• 5:17
  Swifts
• 5:18
  that
• 5:18
  have
• 5:18
  started
• 5:19
  nesting
• 5:20
  in
• 5:20
  the
• 5:20
  chimney
• 5:21
  of
• 5:21
  a
• 5:22
  church
• 5:22
  in
• 5:22
  our
• 5:23
  neighborhood.
• 5:24
  And
• 5:24
  every
• 5:25
  Evening
• 5:26
  at
• 5:27
  about
• 5:28
  10
• 5:29
  to
• 5:29
  8,
• 5:30
  they
• 5:30
  start
• 5:31
  swirling.
• 5:32
  They
• 5:33
  all
• 5:33
  start
• 5:33
  gathering
• 5:34
  at
• 5:34
  the
• 5:35
  church.
• 5:35
  And
• 5:36
  so
• 5:36
  all
• 5:36
  these.
• 5:37
  I.
• 5:37
  It's
• 5:37
  got
• 5:37
  to
• 5:38
  be
• 5:38
  thousands.
• 5:39
  I
• 5:39
  don't
• 5:39
  know.
• 5:40
  I
• 5:40
  mean,
• 5:40
  it's
• 5:41
  a
• 5:41
  lot.
• 5:42
  Certainly
• 5:43
  many,
• 5:44
  many
• 5:44
  hundreds
• 5:45
  start
• 5:46
  flying
• 5:46
  around
• 5:47
  in
• 5:47
  circles
• 5:48
  over
• 5:48
  the
• 5:48
  church.
• 5:49
  And
• 5:50
  then
• 5:51
  at.
• 5:52
  It's
• 5:53
  been
• 5:53
  happening,
• 5:53
  like
• 5:53
  at
• 5:54
  8:11,
• 5:55
  they
• 5:56
  start
• 5:56
  going
• 5:57
  into
• 5:57
  the
• 5:57
  chimney.
• 5:57
  And
• 5:58
  it's
• 5:58
  like
• 5:58
  this
• 5:59
  huge
• 5:59
  flock
• 6:00
  of
• 6:00
  birds
• 6:00
  starts
• 6:01
  funneling
• 6:01
  down
• 6:03
  into
• 6:04
  the
• 6:04
  chimney.
• 6:04
  And
• 6:05
  it's
• 6:05
  wild
• 6:06
  to
• 6:06
  watch.
• 6:07
  And
• 6:07
  it's
• 6:07
  so
• 6:07
  amazing.
• 6:08
  I
• 6:08
  got
• 6:08
  really
• 6:08
  good
• 6:09
  video
• 6:09
  of
• 6:09
  it.
• 6:09
  I'm
• 6:10
  like,
• 6:10
  I
• 6:10
  don't
• 6:10
  know.
• 6:11
  Should
• 6:11
  I
• 6:11
  post
• 6:11
  this?
• 6:13
  Did
• 6:13
  you
• 6:13
  post
• 6:14
  it?
• 6:15
  No,
• 6:15
  but
• 6:16
  now
• 6:16
  I
• 6:16
  will.
• 6:16
  Now
• 6:17
  you
• 6:17
  will?
• 6:17
  Yeah.
• 6:17
  It's
• 6:18
  really.
• 6:18
  I
• 6:18
  want
• 6:18
  to
• 6:19
  see
• 6:19
  it.
• 6:19
  Yeah,
• 6:20
  it's
• 6:20
  something.
• 6:21
  And.
• 6:22
  But
• 6:23
  it's
• 6:23
  really
• 6:24
  funny
• 6:24
  to,
• 6:24
  like,
• 6:25
  how
• 6:27
  far
• 6:28
  things
• 6:28
  have
• 6:28
  shifted,
• 6:29
  like,
• 6:29
  how
• 6:30
  far
• 6:30
  on
• 6:31
  the
• 6:31
  other
• 6:31
  continuum
• 6:32
  I've
• 6:33
  been.
• 6:33
  And
• 6:34
  that
• 6:34
  also
• 6:34
  means
• 6:35
  that
• 6:35
  I
• 6:35
  don't
• 6:36
  spend
• 6:37
  a
• 6:37
  lot
• 6:37
  of
• 6:37
  time
• 6:37
  on
• 6:38
  social
• 6:38
  media
• 6:39
  looking
• 6:39
  at
• 6:40
  other
• 6:40
  people's
• 6:41
  stuff,
• 6:41
  which
• 6:42
  has
• 6:42
  been
• 6:42
  really
• 6:43
  nice.
• 6:45
  That
• 6:46
  used
• 6:46
  to
• 6:47
  provoke
• 6:47
  a
• 6:47
  lot
• 6:48
  of
• 6:51
  comparisonitis.
• 6:53
  Uhhuh.
• 6:54
  Yeah,
• 6:55
  there's
• 6:55
  that.
• 6:56
  Yeah,
• 6:56
  that
• 6:56
  feeling
• 6:57
  you
• 6:57
  can
• 6:57
  get
• 6:58
  when
• 6:58
  you.
• 6:59
  When
• 7:00
  you
• 7:00
  experience
• 7:00
  comparisonitis,
• 7:03
  which
• 7:03
  really
• 7:03
  sounds
• 7:03
  like
• 7:04
  a
• 7:04
  disease,
• 7:05
  like
• 7:06
  a
• 7:06
  little
• 7:06
  close
• 7:06
  to,
• 7:06
  like,
• 7:06
  peritonitis.
• 7:08
  Yeah.
• 7:10
  Diverticulitis.
• 7:11
  Right.
• 7:11
  Yeah,
• 7:12
  yeah,
• 7:12
  that.
• 7:13
  Yeah,
• 7:13
  it's
• 7:13
  not.
• 7:14
  It's
• 7:14
  not
• 7:14
  super
• 7:14
  healthy
• 7:15
  and.
• 7:16
  Or
• 7:16
  fun.
• 7:16
  And
• 7:16
  it's
• 7:17
  also
• 7:17
  a
• 7:17
  big
• 7:18
  waste
• 7:18
  of
• 7:18
  your
• 7:19
  ones
• 7:20
  and
• 7:20
  emotional
• 7:21
  energy.
• 7:22
  Yeah,
• 7:23
  absolutely.
• 7:24
  But
• 7:24
  it's
• 7:24
  so
• 7:24
  easy
• 7:25
  to
• 7:25
  do.
• 7:26
  I
• 7:26
  have,
• 7:26
  you
• 7:27
  know,
• 7:27
  clients
• 7:27
  talking
• 7:28
  about
• 7:28
  it
• 7:29
  all
• 7:29
  the
• 7:29
  time
• 7:30
  of,
• 7:31
  you
• 7:31
  know,
• 7:32
  that
• 7:32
  they
• 7:33
  feel
• 7:33
  like
• 7:34
  they're
• 7:35
  not
• 7:35
  doing
• 7:35
  enough
• 7:36
  or,
• 7:36
  you
• 7:37
  know,
• 7:37
  their
• 7:37
  life
• 7:38
  is
• 7:38
  not
• 7:38
  what
• 7:39
  it
• 7:39
  should
• 7:39
  be
• 7:39
  because
• 7:40
  they're
• 7:40
  looking
• 7:41
  at
• 7:42
  other
• 7:42
  people's
• 7:42
  outsides.
• 7:43
  You
• 7:43
  know,
• 7:43
  they're
• 7:44
  comparing
• 7:44
  their
• 7:44
  insides
• 7:45
  to
• 7:45
  other
• 7:45
  people's
• 7:46
  outsides.
• 7:46
  And
• 7:48
  I
• 7:48
  mean,
• 7:48
  I
• 7:48
  would
• 7:49
  hope
• 7:49
  by
• 7:49
  now
• 7:49
  we
• 7:50
  all
• 7:50
  sort
• 7:50
  of
• 7:51
  know,
• 7:51
  at
• 7:51
  least
• 7:52
  consciously,
• 7:53
  rationally,
• 7:54
  that
• 7:55
  people
• 7:56
  are
• 7:56
  curating
• 7:58
  their
• 7:59
  sort
• 8:00
  of
• 8:00
  best
• 8:00
  possible
• 8:00
  life
• 8:01
  on
• 8:01
  social
• 8:01
  media.
• 8:02
  Right.
• 8:03
  Even
• 8:04
  I
• 8:04
  tidy
• 8:05
  up
• 8:05
  before
• 8:05
  I
• 8:05
  take
• 8:06
  a
• 8:06
  picture
• 8:06
  of
• 8:06
  something
• 8:07
  that
• 8:07
  I'm
• 8:07
  going
• 8:07
  to
• 8:07
  post.
• 8:08
  Yeah.
• 8:10
  I
• 8:10
  don't
• 8:10
  know.
• 8:10
  I
• 8:10
  say
• 8:11
  even
• 8:11
  I.
• 8:11
  Because
• 8:11
  I
• 8:12
  think
• 8:12
  of
• 8:12
  myself
• 8:12
  as
• 8:12
  so
• 8:13
  imperfect.
• 8:13
  But,
• 8:14
  yeah,
• 8:14
  I'm
• 8:14
  not
• 8:14
  going
• 8:14
  to
• 8:15
  put
• 8:15
  the
• 8:15
  dirty
• 8:15
  Kleenex
• 8:16
  in
• 8:16
  the
• 8:16
  picture.
• 8:18
  I'm
• 8:19
  just
• 8:19
  looking
• 8:19
  at
• 8:19
  one
• 8:19
  side.
• 8:21
  Why
• 8:21
  do
• 8:22
  you
• 8:22
  have
• 8:22
  a
• 8:22
  dirty
• 8:23
  Kleenex?
• 8:24
  And
• 8:24
  that's
• 8:24
  what
• 8:24
  came
• 8:25
  to
• 8:25
  mind.
• 8:26
  Well,
• 8:26
  because
• 8:26
  I
• 8:26
  had
• 8:26
  one
• 8:27
  right
• 8:27
  here
• 8:27
  in
• 8:28
  front
• 8:28
  of
• 8:28
  me,
• 8:31
  so.
• 8:32
  Yeah.
• 8:32
  So
• 8:33
  we
• 8:33
  need
• 8:33
  to
• 8:33
  remember
• 8:33
  that
• 8:35
  what's
• 8:35
  not
• 8:35
  in
• 8:36
  the
• 8:36
  picture,
• 8:37
  or
• 8:37
  like,
• 8:37
  I
• 8:38
  think
• 8:38
  we
• 8:38
  may
• 8:38
  be
• 8:38
  already
• 8:39
  spoken
• 8:39
  about
• 8:40
  the
• 8:40
  way
• 8:40
  our
• 8:41
  cameras
• 8:41
  are
• 8:41
  situated.
• 8:41
  You
• 8:42
  can't
• 8:42
  see
• 8:42
  that
• 8:43
  I
• 8:43
  have
• 8:43
  a
• 8:44
  super
• 8:44
  messy
• 8:44
  desk
• 8:45
  at
• 8:45
  the
• 8:45
  moment.
• 8:46
  Right.
• 8:46
  As
• 8:47
  do
• 8:47
  I.
• 8:47
  That's
• 8:47
  okay.
• 8:48
  Yeah,
• 8:48
  that's
• 8:49
  fine.
• 8:49
  But
• 8:50
  we
• 8:50
  don't
• 8:51
  have
• 8:51
  to
• 8:51
  show
• 8:51
  it.
• 8:51
  But
• 8:52
  also,
• 8:52
  just
• 8:52
  imagine
• 8:53
  when
• 8:53
  you
• 8:53
  see
• 8:53
  us
• 8:54
  on
• 8:55
  this
• 8:55
  podcast,
• 8:55
  if
• 8:56
  you're
• 8:56
  watching
• 8:56
  the
• 8:56
  video
• 8:56
  version,
• 8:57
  just
• 8:57
  know
• 8:57
  that
• 8:58
  I
• 8:59
  have
• 8:59
  a
• 8:59
  dirty
• 9:00
  mess.
• 9:00
  Not
• 9:00
  dirty,
• 9:00
  but
• 9:01
  messy
• 9:01
  desk.
• 9:01
  Do
• 9:01
  you,
• 9:02
  Shannon,
• 9:02
  right
• 9:03
  now?
• 9:03
  Yes.
• 9:03
  Yes,
• 9:04
  I
• 9:04
  do
• 9:04
  have
• 9:04
  a
• 9:04
  messy
• 9:05
  desk.
• 9:06
  That
• 9:07
  has
• 9:07
  been
• 9:07
  on
• 9:07
  my
• 9:08
  list
• 9:08
  for
• 9:09
  weeks
• 9:09
  to
• 9:09
  clear
• 9:09
  off.
• 9:11
  Oh,
• 9:11
  I've
• 9:12
  been
• 9:12
  cleaning
• 9:12
  it
• 9:12
  off
• 9:12
  each
• 9:12
  night
• 9:13
  after
• 9:13
  we
• 9:13
  talked
• 9:13
  about
• 9:14
  that
• 9:14
  in
• 9:14
  an
• 9:14
  episode.
• 9:15
  Yeah,
• 9:16
  that's.
• 9:16
  That's
• 9:17
  helpful.
• 9:18
  Oh,
• 9:18
  that's
• 9:18
  messy.
• 9:18
  Super
• 9:19
  fast.
• 9:19
  Yeah,
• 9:20
  yeah,
• 9:21
  yeah.
• 9:22
  I.
• 9:22
  One
• 9:23
  thing
• 9:23
  I
• 9:23
  wanted
• 9:23
  to
• 9:23
  share
• 9:24
  because
• 9:25
  I've
• 9:26
  never
• 9:26
  been
• 9:27
  a
• 9:27
  big
• 9:27
  Instagram
• 9:27
  person.
• 9:28
  I've
• 9:28
  never
• 9:28
  really.
• 9:29
  I
• 9:29
  Don't
• 9:30
  know,
• 9:30
  it's
• 9:31
  never
• 9:31
  really
• 9:31
  grabbed
• 9:31
  me,
• 9:32
  but
• 9:32
  I've.
• 9:33
  I
• 9:33
  go
• 9:33
  on
• 9:33
  there
• 9:33
  probably
• 9:34
  once
• 9:34
  a
• 9:34
  day
• 9:34
  now
• 9:34
  and
• 9:35
  this
• 9:35
  is
• 9:35
  what
• 9:35
  I
• 9:35
  do
• 9:36
  and
• 9:36
  it
• 9:36
  makes
• 9:36
  me
• 9:36
  happy.
• 9:37
  So
• 9:37
  I
• 9:37
  have
• 9:38
  four
• 9:38
  accounts
• 9:39
  that
• 9:39
  I
• 9:40
  like
• 9:41
  a
• 9:41
  lot,
• 9:42
  and
• 9:42
  three
• 9:43
  of
• 9:43
  them
• 9:43
  are
• 9:43
  dog
• 9:43
  related
• 9:44
  and
• 9:44
  one
• 9:44
  is
• 9:45
  wool
• 9:46
  related.
• 9:47
  And
• 9:47
  I
• 9:47
  just
• 9:48
  click
• 9:48
  on
• 9:48
  the
• 9:48
  little
• 9:48
  search
• 9:49
  magnifying
• 9:49
  glass
• 9:50
  and
• 9:50
  my
• 9:51
  most
• 9:51
  recent
• 9:51
  searches
• 9:52
  come
• 9:52
  up
• 9:52
  and
• 9:52
  I
• 9:53
  just
• 9:53
  click
• 9:53
  on
• 9:53
  each
• 9:53
  of
• 9:54
  those
• 9:54
  four
• 9:54
  because
• 9:54
  they're
• 9:54
  always
• 9:54
  right
• 9:55
  at
• 9:55
  the
• 9:55
  top.
• 9:56
  And
• 9:56
  I
• 9:56
  watch.
• 9:56
  And
• 9:57
  these
• 9:57
  are
• 9:57
  people
• 9:57
  who
• 9:57
  post
• 9:58
  daily,
• 9:58
  usually.
• 9:59
  Right.
• 9:59
  And
• 9:59
  I
• 9:59
  enjoy
• 10:00
  the
• 10:01
  video.
• 10:02
  And
• 10:02
  then
• 10:02
  I'm
• 10:03
  done.
• 10:03
  And
• 10:03
  I
• 10:03
  don't
• 10:03
  scroll
• 10:04
  through
• 10:04
  the
• 10:04
  feed.
• 10:05
  Oh,
• 10:06
  that's
• 10:06
  really
• 10:06
  interesting.
• 10:07
  So
• 10:08
  you
• 10:08
  are
• 10:08
  really
• 10:09
  just
• 10:09
  looking
• 10:10
  at
• 10:10
  what
• 10:10
  you
• 10:10
  want
• 10:10
  to
• 10:11
  look
• 10:11
  at
• 10:11
  and
• 10:11
  ignoring
• 10:12
  your
• 10:12
  feed
• 10:13
  altogether.
• 10:14
  Yeah,
• 10:16
  because
• 10:16
  I
• 10:16
  have
• 10:17
  noticed
• 10:17
  that
• 10:20
  since
• 10:21
  I've
• 10:21
  been
• 10:21
  off
• 10:23
  a
• 10:23
  lot
• 10:23
  of
• 10:23
  social
• 10:24
  media
• 10:24
  and
• 10:25
  coming
• 10:25
  back
• 10:25
  to
• 10:25
  it,
• 10:26
  Instagram
• 10:27
  is
• 10:27
  just
• 10:28
  full
• 10:28
  of
• 10:28
  ads
• 10:29
  and
• 10:29
  sponsored
• 10:29
  content
• 10:30
  and.
• 10:31
  And
• 10:31
  it's
• 10:31
  really
• 10:31
  funny.
• 10:32
  I'll
• 10:32
  find
• 10:32
  myself
• 10:33
  like,
• 10:33
  looking
• 10:33
  at
• 10:33
  something
• 10:34
  and
• 10:34
  being
• 10:35
  like,
• 10:36
  who
• 10:36
  is
• 10:36
  this?
• 10:36
  Do
• 10:36
  I
• 10:37
  follow
• 10:37
  this
• 10:37
  person?
• 10:37
  And
• 10:38
  not
• 10:38
  even
• 10:38
  realizing
• 10:39
  that
• 10:39
  it's
• 10:39
  sponsored
• 10:40
  content,
• 10:42
  it's
• 10:42
  essentially
• 10:43
  an
• 10:43
  ad.
• 10:45
  And
• 10:45
  I
• 10:45
  have
• 10:45
  to
• 10:45
  say,
• 10:46
  you
• 10:46
  know,
• 10:46
  I
• 10:46
  have
• 10:46
  discovered
• 10:48
  some
• 10:48
  people
• 10:48
  that
• 10:48
  I
• 10:48
  want
• 10:49
  to
• 10:49
  follow
• 10:49
  that
• 10:49
  way.
• 10:50
  But
• 10:51
  also
• 10:53
  it
• 10:53
  puts
• 10:54
  a
• 10:54
  lot
• 10:54
  of
• 10:54
  stuff
• 10:54
  into
• 10:54
  my
• 10:54
  feed
• 10:55
  that
• 10:55
  I
• 10:55
  don't
• 10:56
  care
• 10:56
  about.
• 10:57
  Um,
• 10:58
  so
• 10:58
  I
• 10:58
  love
• 10:58
  that.
• 10:59
  So
• 10:59
  you're
• 10:59
  like
• 11:00
  going
• 11:01
  on
• 11:01
  Instagram
• 11:03
  to.
• 11:04
  It
• 11:04
  sounds
• 11:04
  like
• 11:04
  specifically
• 11:05
  feel
• 11:05
  good
• 11:06
  by
• 11:06
  looking
• 11:06
  at
• 11:06
  things
• 11:07
  that
• 11:07
  you
• 11:07
  want
• 11:07
  to
• 11:07
  look
• 11:07
  at.
• 11:08
  Yeah,
• 11:09
  yeah,
• 11:09
  that's
• 11:09
  exactly
• 11:10
  right.
• 11:10
  Like,
• 11:10
  we
• 11:10
  rate
• 11:11
  dogs.
• 11:11
  Do
• 11:11
  you
• 11:11
  know
• 11:11
  we
• 11:12
  rate
• 11:12
  dogs.
• 11:12
  I
• 11:12
  love
• 11:12
  we
• 11:13
  rate
• 11:13
  dogs.
• 11:15
  Yeah.
• 11:16
  So
• 11:16
  I
• 11:16
  always
• 11:16
  look
• 11:16
  at
• 11:17
  we
• 11:17
  rate
• 11:17
  dogs
• 11:17
  and
• 11:18
  maybe,
• 11:18
  you
• 11:18
  know,
• 11:18
  they
• 11:18
  post
• 11:19
  more
• 11:19
  than
• 11:19
  once.
• 11:19
  So
• 11:19
  I
• 11:19
  usually
• 11:20
  have
• 11:20
  a
• 11:20
  few
• 11:20
  videos
• 11:20
  to
• 11:20
  look
• 11:21
  at.
• 11:21
  And
• 11:21
  there's
• 11:22
  another.
• 11:22
  There's
• 11:23
  a
• 11:24
  person
• 11:24
  in
• 11:25
  the
• 11:26
  dog
• 11:26
  fostering
• 11:27
  community,
• 11:27
  Isabel.
• 11:28
  What's
• 11:28
  Isabelle?
• 11:29
  Is
• 11:29
  that
• 11:29
  her
• 11:29
  name?
• 11:29
  What's
• 11:29
  her
• 11:30
  name?
• 11:30
  Simon
• 11:31
  sits
• 11:31
  as
• 11:31
  her
• 11:32
  handle.
• 11:32
  And
• 11:33
  she's
• 11:33
  delightful
• 11:34
  and
• 11:34
  she
• 11:34
  does.
• 11:35
  She
• 11:35
  does
• 11:35
  really
• 11:36
  great
• 11:36
  things.
• 11:36
  So
• 11:37
  I
• 11:37
  like
• 11:37
  to
• 11:37
  see
• 11:37
  what
• 11:37
  her
• 11:38
  most
• 11:38
  recent
• 11:38
  foster
• 11:39
  dog
• 11:39
  is
• 11:39
  up
• 11:40
  to
• 11:40
  and
• 11:40
  so
• 11:40
  forth.
• 11:41
  Yeah,
• 11:41
  yeah.
• 11:42
  And
• 11:42
  then
• 11:44
  I
• 11:44
  know
• 11:44
  there's
• 11:44
  a
• 11:44
  third
• 11:45
  one,
• 11:45
  but
• 11:45
  I
• 11:45
  couldn't
• 11:45
  tell
• 11:45
  you
• 11:45
  what
• 11:46
  it
• 11:46
  is.
• 11:46
  How
• 11:47
  about
• 11:47
  that?
• 11:49
  I
• 11:50
  like
• 11:50
  it.
• 11:50
  I
• 11:51
  know
• 11:51
  it's
• 11:51
  Tiki,
• 11:52
  who
• 11:52
  was
• 11:52
  Isabelle's
• 11:53
  foster,
• 11:53
  who
• 11:53
  got
• 11:54
  adopted.
• 11:54
  Oh,
• 11:55
  her
• 11:55
  adopted
• 11:56
  to
• 11:56
  an
• 11:56
  influencer.
• 11:57
  So
• 11:57
  Tiki
• 11:58
  has
• 11:59
  his
• 11:59
  own
• 12:00
  account.
• 12:01
  That's
• 12:01
  awesome.
• 12:02
  Sounds
• 12:02
  like
• 12:02
  Tiki
• 12:03
  is
• 12:03
  now
• 12:03
  an
• 12:04
  influencer
• 12:04
  as
• 12:05
  well.
• 12:05
  Oh,
• 12:06
  he
• 12:06
  is.
• 12:06
  He's
• 12:06
  something.
• 12:06
  His
• 12:07
  story
• 12:07
  is
• 12:07
  amazing,
• 12:08
  so
• 12:08
  he
• 12:08
  deserves
• 12:08
  all
• 12:09
  the
• 12:09
  good
• 12:09
  things.
• 12:10
  So
• 12:10
  that's
• 12:11
  how
• 12:11
  it
• 12:11
  works
• 12:11
  for
• 12:11
  me
• 12:11
  for
• 12:11
  Instagram
• 12:12
  with
• 12:12
  Facebook,
• 12:12
  I
• 12:13
  see
• 12:13
  my
• 12:13
  feed
• 12:13
  a
• 12:13
  little
• 12:13
  bit
• 12:14
  more
• 12:14
  and
• 12:14
  boy,
• 12:15
  the
• 12:15
  ads.
• 12:16
  The
• 12:16
  ads.
• 12:16
  I
• 12:16
  mean,
• 12:17
  they're
• 12:17
  targeted
• 12:17
  ads,
• 12:18
  but
• 12:19
  it
• 12:19
  really
• 12:19
  makes
• 12:19
  you
• 12:20
  careful
• 12:20
  about
• 12:21
  what
• 12:21
  you.
• 12:22
  Makes
• 12:22
  me
• 12:23
  careful
• 12:23
  about
• 12:23
  what
• 12:23
  I
• 12:23
  spend
• 12:23
  any
• 12:24
  time
• 12:24
  on.
• 12:24
  Because
• 12:25
  if
• 12:25
  I
• 12:26
  click
• 12:26
  on
• 12:26
  a
• 12:26
  Facebook
• 12:26
  ad,
• 12:27
  which
• 12:27
  I
• 12:27
  usually
• 12:28
  never
• 12:28
  do,
• 12:28
  it
• 12:29
  just.
• 12:29
  Just
• 12:29
  keeps
• 12:30
  coming
• 12:30
  back.
• 12:30
  Yeah,
• 12:31
  yeah.
• 12:32
  And
• 12:32
  it's
• 12:32
  so
• 12:32
  interesting.
• 12:33
  It's
• 12:33
  like
• 12:35
  I've
• 12:36
  turned
• 12:36
  off
• 12:37
  all
• 12:37
  of
• 12:37
  the
• 12:38
  following
• 12:38
  stuff
• 12:39
  that
• 12:39
  I
• 12:39
  can
• 12:40
  in
• 12:40
  terms
• 12:41
  of,
• 12:41
  like,
• 12:41
  on
• 12:42
  my
• 12:42
  browsers
• 12:42
  and
• 12:43
  everything
• 12:44
  so
• 12:44
  that,
• 12:45
  like,
• 12:45
  Instagram
• 12:46
  and
• 12:46
  Facebook
• 12:46
  can't
• 12:47
  follow
• 12:47
  me
• 12:47
  from
• 12:48
  the
• 12:48
  app
• 12:49
  to
• 12:49
  the
• 12:49
  browser
• 12:50
  to,
• 12:50
  you
• 12:50
  know,
• 12:50
  wherever
• 12:51
  and.
• 12:52
  And
• 12:53
  scrape
• 12:53
  information
• 12:54
  about
• 12:54
  me.
• 12:55
  I
• 12:55
  mean,
• 12:56
  I
• 12:56
  also
• 12:57
  feel
• 12:57
  like
• 12:57
  my
• 12:57
  phone's
• 12:58
  listening,
• 12:58
  so
• 12:58
  whatever
• 12:59
  I
• 12:59
  talk
• 12:59
  about
• 13:00
  shows
• 13:00
  up
• 13:00
  in
• 13:00
  my
• 13:00
  feed
• 13:01
  too.
• 13:01
  It's
• 13:01
  weird
• 13:02
  because
• 13:02
  they
• 13:03
  show
• 13:03
  me
• 13:03
  ads
• 13:03
  for
• 13:04
  things
• 13:04
  that
• 13:04
  I
• 13:04
  already
• 13:04
  got.
• 13:05
  I
• 13:05
  was
• 13:05
  researching
• 13:06
  garden
• 13:06
  hoses.
• 13:07
  Cause
• 13:07
  I
• 13:07
  needed
• 13:08
  a
• 13:08
  new
• 13:08
  garden
• 13:08
  hose
• 13:08
  and
• 13:09
  then
• 13:09
  like,
• 13:09
  glamorous.
• 13:11
  Yeah,
• 13:11
  I
• 13:11
  know.
• 13:11
  I
• 13:12
  only
• 13:13
  the
• 13:14
  fanciest
• 13:15
  things
• 13:15
  for
• 13:15
  me
• 13:16
  and.
• 13:17
  And
• 13:17
  then,
• 13:17
  you
• 13:18
  know,
• 13:18
  I
• 13:18
  buy
• 13:18
  a
• 13:18
  garden
• 13:19
  hose
• 13:19
  and
• 13:19
  then
• 13:19
  all
• 13:19
  of
• 13:19
  a
• 13:20
  sudden
• 13:20
  my
• 13:20
  feed
• 13:20
  is
• 13:21
  full
• 13:21
  of
• 13:21
  garden
• 13:22
  hoses.
• 13:22
  Like,
• 13:22
  no,
• 13:23
  dude,
• 13:23
  I
• 13:23
  already
• 13:23
  bought
• 13:24
  one.
• 13:24
  Yeah,
• 13:25
  I
• 13:25
  don't
• 13:25
  need
• 13:25
  another
• 13:25
  one.
• 13:26
  Yeah,
• 13:26
  we
• 13:27
  don't
• 13:27
  buy
• 13:27
  more
• 13:27
  extra
• 13:28
  garden
• 13:28
  hoses.
• 13:29
  And
• 13:29
  also
• 13:30
  don't
• 13:30
  give
• 13:30
  me,
• 13:30
  like,
• 13:31
  buyer's
• 13:31
  remorse
• 13:32
  telling
• 13:32
  me
• 13:32
  that
• 13:32
  there's
• 13:32
  all
• 13:33
  these
• 13:33
  other
• 13:33
  amazing
• 13:34
  garden
• 13:34
  hoses
• 13:34
  that
• 13:35
  I
• 13:35
  could
• 13:35
  have
• 13:35
  bought.
• 13:37
  I
• 13:37
  like
• 13:38
  mine.
• 13:40
  That's
• 13:40
  such
• 13:40
  a
• 13:40
  great
• 13:42
  basic
• 13:42
  thing
• 13:42
  to
• 13:43
  buy
• 13:43
  that
• 13:43
  you
• 13:43
  really
• 13:44
  don't
• 13:44
  need
• 13:44
  more
• 13:45
  ads
• 13:45
  for.
• 13:46
  Yeah,
• 13:46
  right.
• 13:47
  Right.
• 13:47
  Yeah.
• 13:48
  Yeah.
• 13:48
  It
• 13:48
  takes
• 13:49
  some
• 13:49
  navigating.
• 13:49
  I
• 13:49
  have
• 13:49
  groups
• 13:50
  on
• 13:50
  Facebook
• 13:50
  that
• 13:51
  I
• 13:51
  also
• 13:51
  go
• 13:51
  to
• 13:52
  mostly
• 13:52
  rather
• 13:52
  than
• 13:53
  going
• 13:53
  through
• 13:53
  my
• 13:54
  feeds
• 13:54
  that.
• 13:54
  Couple
• 13:55
  groups
• 13:55
  that
• 13:56
  i3.
• 13:57
  One
• 13:58
  of
• 13:58
  which
• 13:58
  is
• 13:58
  YNAB.
• 13:58
  The
• 13:59
  YNAB
• 13:59
  Fans
• 13:59
  Group.
• 14:00
  Yeah.
• 14:01
  And
• 14:02
  so
• 14:02
  I
• 14:02
  check
• 14:03
  on
• 14:03
  those
• 14:03
  a
• 14:03
  lot,
• 14:03
  and
• 14:04
  that
• 14:04
  gives
• 14:04
  me
• 14:04
  pleasure.
• 14:05
  Although
• 14:05
  I
• 14:05
  can
• 14:05
  definitely
• 14:06
  use
• 14:06
  to
• 14:06
  spend
• 14:06
  less
• 14:07
  time
• 14:07
  on
• 14:07
  Facebook.
• 14:07
  It's
• 14:08
  become
• 14:08
  a
• 14:08
  habit
• 14:08
  that,
• 14:09
  like,
• 14:09
  I
• 14:09
  just
• 14:10
  click
• 14:10
  over
• 14:10
  there
• 14:10
  when
• 14:10
  I'm.
• 14:11
  When
• 14:12
  something
• 14:12
  else
• 14:13
  is
• 14:13
  taking
• 14:13
  too
• 14:13
  long.
• 14:14
  Oh,
• 14:14
  right.
• 14:15
  I'll
• 14:15
  click
• 14:15
  over
• 14:15
  to
• 14:15
  Facebook
• 14:15
  in
• 14:16
  between
• 14:16
  things.
• 14:16
  Or
• 14:17
  like
• 14:17
  you.
• 14:17
  Yeah,
• 14:18
  yeah,
• 14:18
  I
• 14:18
  gotta
• 14:19
  work
• 14:19
  on
• 14:19
  that.
• 14:21
  Because
• 14:21
  you
• 14:21
  end
• 14:22
  up
• 14:22
  spending
• 14:22
  more
• 14:22
  time
• 14:22
  on
• 14:22
  Facebook
• 14:23
  than
• 14:23
  you
• 14:23
  want
• 14:23
  to
• 14:24
  be.
• 14:25
  Exactly.
• 14:26
  Yeah.
• 14:26
  That's
• 14:26
  exactly
• 14:27
  why.
• 14:27
  Yeah.
• 14:30
  Clearly
• 14:32
  I
• 14:32
  fit
• 14:33
  in
• 14:33
  the
• 14:33
  demographic
• 14:34
  that
• 14:34
  they're
• 14:34
  after
• 14:35
  of
• 14:36
  people
• 14:36
  who
• 14:36
  get
• 14:37
  sucked
• 14:37
  in
• 14:37
  by
• 14:38
  reels.
• 14:38
  And
• 14:39
  that's
• 14:39
  why
• 14:39
  everyone
• 14:40
  is,
• 14:40
  like,
• 14:40
  so
• 14:41
  into
• 14:41
  the
• 14:41
  video
• 14:41
  content.
• 14:42
  I
• 14:42
  think
• 14:42
  that's
• 14:42
  what
• 14:42
  they're
• 14:42
  called
• 14:43
  on
• 14:43
  Facebook.
• 14:43
  I
• 14:43
  don't
• 14:44
  even
• 14:44
  know.
• 14:45
  I
• 14:45
  think.
• 14:46
  I
• 14:46
  think
• 14:46
  they
• 14:46
  are
• 14:46
  too.
• 14:47
  I'm
• 14:48
  not
• 14:48
  sure.
• 14:49
  But
• 14:49
  I.
• 14:49
  I've
• 14:50
  basically
• 14:51
  only
• 14:51
  been
• 14:51
  going
• 14:51
  on
• 14:51
  Facebook
• 14:52
  for
• 14:52
  this
• 14:53
  podcast
• 14:54
  and
• 14:56
  I
• 14:56
  open
• 14:57
  Facebook
• 14:57
  and
• 14:58
  there's
• 14:58
  a
• 14:58
  video
• 14:59
  and
• 14:59
  I
• 14:59
  start
• 15:00
  watching
• 15:00
  it
• 15:01
  and
• 15:01
  then
• 15:01
  I
• 15:02
  go
• 15:02
  into
• 15:02
  a
• 15:03
  tunnel
• 15:03
  of
• 15:04
  videos
• 15:05
  that's
• 15:06
  really
• 15:06
  hard
• 15:07
  to
• 15:07
  get
• 15:07
  out
• 15:07
  of.
• 15:08
  Yeah.
• 15:08
  And
• 15:09
  you
• 15:09
  know
• 15:09
  the
• 15:09
  ones
• 15:09
  that
• 15:09
  get
• 15:10
  me.
• 15:10
  I
• 15:11
  can't
• 15:11
  believe
• 15:11
  I
• 15:11
  watch
• 15:11
  these.
• 15:12
  It's
• 15:13
  like
• 15:14
  police
• 15:14
  chases
• 15:15
  or
• 15:15
  body
• 15:16
  cam
• 15:17
  from
• 15:17
  police
• 15:18
  officers.
• 15:19
  Okay.
• 15:19
  That's
• 15:20
  the
• 15:20
  second
• 15:20
  time
• 15:20
  you
• 15:21
  almost
• 15:21
  made
• 15:21
  me
• 15:21
  do
• 15:21
  a
• 15:21
  spit
• 15:22
  tape.
• 15:22
  I
• 15:22
  know.
• 15:23
  I'm
• 15:23
  success.
• 15:24
  A
• 15:24
  new
• 15:24
  measure
• 15:24
  of
• 15:25
  success.
• 15:25
  Yeah.
• 15:26
  When
• 15:26
  your
• 15:26
  monitor
• 15:27
  actually
• 15:27
  gets
• 15:27
  wet,
• 15:28
  I
• 15:28
  will
• 15:28
  say
• 15:28
  I
• 15:29
  will
• 15:29
  have
• 15:29
  succeeded.
• 15:30
  Well,
• 15:30
  you're
• 15:30
  gonna
• 15:31
  owe
• 15:31
  me
• 15:31
  a
• 15:31
  new
• 15:31
  mic.
• 15:32
  The
• 15:32
  first
• 15:33
  time
• 15:33
  it
• 15:33
  really
• 15:33
  happens.
• 15:37
  These.
• 15:37
  These
• 15:38
  things
• 15:38
  will
• 15:38
  go
• 15:38
  on
• 15:38
  forever.
• 15:39
  And
• 15:39
  you
• 15:39
  can't
• 15:39
  stop
• 15:39
  watching
• 15:40
  like
• 15:41
  a
• 15:41
  police
• 15:41
  chase.
• 15:41
  You
• 15:42
  gotta
• 15:42
  see
• 15:42
  how
• 15:42
  it
• 15:42
  ends.
• 15:43
  Right.
• 15:43
  And
• 15:44
  so.
• 15:46
  Oh,
• 15:46
  God.
• 15:47
  Click
• 15:47
  on
• 15:47
  those.
• 15:48
  Like
• 15:48
  the
• 15:49
  O.J.
• 15:49
  the
• 15:49
  world's
• 15:50
  slowest
• 15:50
  police
• 15:51
  chase.
• 15:51
  Sometimes
• 15:52
  it
• 15:52
  is
• 15:52
  really
• 15:52
  slow.
• 15:53
  Uh.
• 15:54
  I
• 15:55
  can't
• 15:55
  believe
• 15:55
  that's
• 15:56
  what
• 15:56
  you're
• 15:56
  looking
• 15:56
  at.
• 15:58
  Not
• 15:58
  very
• 15:58
  often,
• 15:58
  but
• 15:59
  they
• 15:59
  come
• 15:59
  in
• 15:59
  and
• 15:59
  then
• 16:00
  the
• 16:00
  other
• 16:00
  ones
• 16:00
  are
• 16:00
  the.
• 16:01
  All
• 16:01
  these
• 16:01
  videos
• 16:02
  of
• 16:02
  what
• 16:03
  people
• 16:03
  call
• 16:04
  Karens.
• 16:04
  Right.
• 16:05
  Acting
• 16:06
  horribly.
• 16:07
  Which
• 16:08
  makes
• 16:09
  me
• 16:09
  unhappy.
• 16:10
  Why
• 16:10
  would
• 16:11
  I
• 16:11
  watch
• 16:11
  that?
• 16:12
  That's
• 16:12
  so
• 16:12
  funny.
• 16:13
  That
• 16:13
  is
• 16:13
  not
• 16:13
  what's
• 16:14
  in
• 16:14
  my
• 16:14
  reels.
• 16:15
  Yeah,
• 16:15
  what
• 16:15
  are
• 16:15
  in
• 16:16
  your.
• 16:16
  What's
• 16:16
  in
• 16:16
  your
• 16:16
  reels?
• 16:18
  Mine
• 16:19
  are,
• 16:20
  for
• 16:20
  whatever
• 16:20
  reason,
• 16:25
  improv
• 16:26
  swing
• 16:26
  dancing.
• 16:29
  Was
• 16:29
  not
• 16:29
  expecting
• 16:30
  that.
• 16:30
  No.
• 16:31
  Also,
• 16:31
  that
• 16:31
  sounds
• 16:32
  delightful.
• 16:33
  It
• 16:33
  is
• 16:34
  so
• 16:34
  amazing
• 16:35
  to
• 16:35
  watch
• 16:36
  the.
• 16:36
  It's.
• 16:37
  I
• 16:37
  think
• 16:37
  it.
• 16:38
  Is
• 16:38
  it
• 16:38
  Western
• 16:38
  swing?
• 16:39
  No,
• 16:39
  not
• 16:39
  western
• 16:40
  swing.
• 16:41
  I
• 16:41
  don't
• 16:41
  know.
• 16:41
  I
• 16:41
  don't
• 16:42
  even
• 16:42
  know
• 16:42
  what
• 16:42
  it's
• 16:42
  called.
• 16:44
  But
• 16:45
  there
• 16:45
  are
• 16:45
  people
• 16:46
  that
• 16:46
  gather
• 16:47
  together
• 16:49
  regularly
• 16:50
  and
• 16:51
  like
• 16:51
  they.
• 16:52
  I
• 16:52
  think
• 16:52
  they
• 16:52
  do
• 16:53
  pre
• 16:54
  choreographed
• 16:55
  routines
• 16:55
  that
• 16:55
  they've
• 16:56
  practiced
• 16:56
  and
• 16:57
  then
• 16:57
  they
• 16:57
  have
• 16:57
  these
• 16:58
  improv
• 16:58
  where
• 16:58
  they
• 16:58
  get
• 16:59
  put
• 16:59
  together
• 17:00
  with
• 17:00
  a
• 17:00
  partner
• 17:01
  that
• 17:02
  is
• 17:02
  not
• 17:02
  their
• 17:02
  regular
• 17:03
  partner.
• 17:04
  And
• 17:04
  then
• 17:04
  they're
• 17:06
  given
• 17:06
  a
• 17:06
  song,
• 17:07
  but
• 17:07
  they
• 17:07
  don't
• 17:08
  know
• 17:08
  the
• 17:08
  song
• 17:08
  until
• 17:08
  it
• 17:09
  starts
• 17:09
  playing
• 17:10
  and
• 17:10
  then
• 17:11
  they
• 17:11
  dance
• 17:12
  and
• 17:13
  it's
• 17:13
  pheno,
• 17:13
  of
• 17:13
  course.
• 17:14
  I'm
• 17:14
  probably
• 17:14
  seeing
• 17:15
  the
• 17:15
  best
• 17:15
  of
• 17:15
  the
• 17:15
  best.
• 17:17
  It's
• 17:18
  so
• 17:18
  fun
• 17:18
  to
• 17:18
  watch.
• 17:19
  They're
• 17:19
  amazing.
• 17:20
  And
• 17:22
  I
• 17:22
  can
• 17:22
  spend
• 17:23
  a
• 17:23
  lot
• 17:23
  of
• 17:23
  time
• 17:24
  watching
• 17:25
  those
• 17:25
  videos.
• 17:26
  Wow.
• 17:27
  Is
• 17:27
  there
• 17:27
  a
• 17:27
  way
• 17:28
  for
• 17:28
  you
• 17:28
  to
• 17:28
  share?
• 17:30
  Like.
• 17:31
  Like
• 17:31
  if
• 17:32
  I
• 17:32
  wanted
• 17:32
  to
• 17:32
  get
• 17:33
  that
• 17:33
  into
• 17:33
  my
• 17:34
  stream,
• 17:34
  how
• 17:35
  could
• 17:35
  I
• 17:35
  start?
• 17:36
  Oh
• 17:36
  yeah,
• 17:37
  I
• 17:37
  can.
• 17:38
  I.
• 17:38
  I
• 17:38
  don't
• 17:38
  know
• 17:39
  offhand
• 17:39
  because
• 17:40
  it
• 17:40
  just
• 17:40
  shows
• 17:40
  up
• 17:40
  in
• 17:41
  mine.
• 17:41
  But
• 17:41
  I
• 17:41
  can
• 17:42
  definitely
• 17:42
  figure
• 17:42
  it
• 17:42
  out
• 17:42
  and
• 17:43
  we
• 17:43
  can
• 17:43
  put
• 17:43
  it
• 17:43
  in
• 17:43
  the
• 17:43
  show
• 17:43
  notes.
• 17:44
  Show
• 17:44
  notes.
• 17:45
  Excellent.
• 17:45
  Because
• 17:45
  my.
• 17:46
  It
• 17:46
  sounds
• 17:47
  way
• 17:47
  better
• 17:47
  than
• 17:47
  police
• 17:47
  chases.
• 17:48
  Yeah.
• 17:49
  Yeah.
• 17:50
  So
• 17:50
  it's
• 17:50
  that
• 17:51
  and
• 17:51
  then
• 17:51
  also
• 17:53
  Grand
• 17:53
  Nor
• 17:54
  Graham
• 17:54
  Norton
• 17:55
  clips.
• 17:56
  Oh
• 17:56
  yeah.
• 17:56
  They
• 17:56
  end
• 17:56
  up
• 17:57
  in
• 17:57
  mine
• 17:57
  too.
• 17:58
  I
• 17:58
  love
• 17:58
  Graham
• 17:59
  Norton
• 17:59
  clips.
• 18:00
  Yeah.
• 18:00
  They're
• 18:01
  always
• 18:01
  good.
• 18:01
  Yeah,
• 18:02
  I
• 18:02
  get
• 18:02
  some
• 18:03
  fine
• 18:03
  dog
• 18:04
  and
• 18:04
  cat
• 18:04
  videos
• 18:04
  too.
• 18:05
  Yeah,
• 18:06
  I
• 18:06
  do
• 18:06
  get
• 18:06
  some
• 18:07
  of
• 18:07
  those
• 18:07
  are
• 18:08
  always
• 18:08
  welcome.
• 18:08
  Yeah.
• 18:09
  Yeah.
• 18:10
  Did
• 18:10
  you
• 18:11
  tell
• 18:11
  me
• 18:11
  that
• 18:12
  your
• 18:12
  aunt
• 18:12
  has
• 18:12
  a
• 18:13
  special
• 18:14
  social
• 18:15
  media
• 18:15
  strategy?
• 18:16
  I
• 18:16
  don't
• 18:16
  think
• 18:16
  it's
• 18:17
  a
• 18:17
  strategy
• 18:18
  so
• 18:18
  much
• 18:19
  as
• 18:20
  somehow
• 18:22
  she
• 18:22
  has
• 18:23
  just.
• 18:23
  Yeah,
• 18:23
  Sarah,
• 18:24
  It's
• 18:25
  a
• 18:25
  social
• 18:25
  media
• 18:26
  serendipitous
• 18:27
  experience.
• 18:30
  Her
• 18:31
  Facebook
• 18:31
  feed
• 18:32
  is
• 18:32
  so
• 18:32
  well
• 18:33
  curated
• 18:34
  that
• 18:35
  I'll
• 18:36
  visit
• 18:36
  her
• 18:36
  and
• 18:37
  I
• 18:37
  feel
• 18:37
  like
• 18:37
  I
• 18:37
  should
• 18:37
  tell
• 18:38
  people
• 18:38
  she's
• 18:39
  96
• 18:39
  years
• 18:40
  old
• 18:40
  and
• 18:42
  is
• 18:43
  super
• 18:44
  sharp.
• 18:45
  Still,
• 18:46
  like,
• 18:47
  beats
• 18:47
  the
• 18:48
  pants
• 18:48
  off
• 18:48
  of
• 18:48
  me
• 18:48
  at
• 18:49
  cards
• 18:49
  regularly
• 18:51
  when
• 18:51
  I
• 18:51
  visit
• 18:52
  her.
• 18:53
  We.
• 18:53
  Every
• 18:53
  morning
• 18:54
  we
• 18:54
  do
• 18:54
  our
• 18:55
  homework,
• 18:55
  which
• 18:56
  is
• 18:56
  the
• 18:56
  crossword
• 18:57
  puzzle,
• 18:57
  and
• 18:58
  I'm
• 18:58
  just
• 18:58
  there
• 18:58
  to
• 18:59
  help
• 18:59
  on
• 18:59
  any
• 19:01
  more
• 19:01
  contemporary
• 19:02
  stuff.
• 19:03
  But
• 19:03
  she
• 19:04
  does
• 19:04
  the
• 19:04
  whole
• 19:04
  thing
• 19:04
  herself,
• 19:05
  mostly.
• 19:10
  Yeah.
• 19:12
  And.
• 19:14
  And
• 19:14
  then
• 19:15
  we
• 19:16
  will
• 19:17
  just
• 19:17
  look
• 19:17
  at
• 19:18
  her
• 19:18
  Facebook
• 19:19
  feed
• 19:19
  and
• 19:20
  just,
• 19:20
  like,
• 19:21
  scroll
• 19:21
  through
• 19:22
  and
• 19:22
  it's
• 19:23
  full
• 19:23
  of
• 19:25
  the
• 19:25
  art
• 19:26
  that
• 19:26
  she
• 19:26
  loves.
• 19:27
  Like,
• 19:27
  she
• 19:28
  follows
• 19:28
  all
• 19:29
  of
• 19:29
  these
• 19:29
  accounts
• 19:30
  that
• 19:30
  are
• 19:31
  like
• 19:31
  Van
• 19:31
  Gogh
• 19:32
  accounts.
• 19:32
  So,
• 19:33
  you
• 19:33
  know,
• 19:33
  Van
• 19:33
  Gogh
• 19:33
  paintings
• 19:34
  will
• 19:34
  show
• 19:34
  up,
• 19:36
  and
• 19:36
  it'll
• 19:36
  have
• 19:36
  some
• 19:37
  interesting
• 19:38
  story
• 19:38
  about
• 19:38
  the
• 19:39
  Van
• 19:39
  Gogh
• 19:39
  painting.
• 19:40
  And
• 19:40
  she
• 19:40
  lives
• 19:41
  in
• 19:41
  California
• 19:42
  now,
• 19:42
  but
• 19:44
  grew
• 19:44
  up
• 19:44
  in
• 19:45
  Oregon.
• 19:45
  And
• 19:45
  so
• 19:45
  she
• 19:46
  follows
• 19:46
  all
• 19:46
  these,
• 19:46
  like,
• 19:47
  historical
• 19:48
  Oregon
• 19:49
  accounts,
• 19:50
  and
• 19:50
  so
• 19:50
  all
• 19:51
  this
• 19:51
  interesting
• 19:52
  Oregon
• 19:52
  history
• 19:53
  will
• 19:53
  show
• 19:53
  up,
• 19:54
  and
• 19:56
  she
• 19:56
  follows.
• 19:57
  She
• 19:58
  loves,
• 19:59
  you
• 19:59
  know,
• 19:59
  dog
• 20:00
  and
• 20:00
  cat
• 20:00
  and
• 20:01
  baby
• 20:01
  video,
• 20:02
  you
• 20:02
  know,
• 20:02
  and
• 20:02
  baby
• 20:03
  animal
• 20:03
  videos.
• 20:04
  And
• 20:04
  so
• 20:04
  all
• 20:04
  these
• 20:05
  super
• 20:05
  delightful
• 20:07
  animal
• 20:07
  videos
• 20:08
  show
• 20:08
  up.
• 20:08
  And
• 20:09
  there's
• 20:09
  nothing
• 20:10
  in
• 20:11
  her
• 20:11
  feed
• 20:12
  that
• 20:12
  is
• 20:12
  objectionable.
• 20:13
  No,
• 20:14
  that's
• 20:14
  wonderful.
• 20:15
  Nothing
• 20:15
  negative?
• 20:16
  No.
• 20:17
  Nothing
• 20:17
  to
• 20:17
  make
• 20:18
  her
• 20:18
  angry?
• 20:19
  No.
• 20:20
  Or
• 20:20
  jealous.
• 20:21
  Yeah.
• 20:22
  Good.
• 20:23
  Yeah,
• 20:23
  that's
• 20:23
  great.
• 20:26
  She
• 20:27
  could
• 20:27
  take
• 20:28
  lessons
• 20:28
  on
• 20:29
  that,
• 20:29
  right?
• 20:29
  She
• 20:29
  probably
• 20:29
  could
• 20:30
  teach
• 20:30
  a
• 20:30
  lot
• 20:30
  of
• 20:30
  lessons.
• 20:31
  Yeah.
• 20:31
  And
• 20:32
  it's
• 20:32
  really
• 20:32
  funny.
• 20:33
  At
• 20:33
  first
• 20:34
  I
• 20:34
  was
• 20:34
  like,
• 20:35
  really?
• 20:35
  You
• 20:36
  want
• 20:36
  me
• 20:36
  to,
• 20:36
  like,
• 20:37
  look
• 20:38
  at
• 20:38
  your
• 20:38
  Facebook
• 20:38
  feed
• 20:39
  with
• 20:39
  you?
• 20:39
  And
• 20:40
  then
• 20:41
  it
• 20:41
  was
• 20:41
  so
• 20:41
  delightful.
• 20:43
  Yeah.
• 20:43
  It
• 20:43
  just
• 20:44
  feels
• 20:44
  like.
• 20:45
  Like
• 20:46
  a.
• 20:47
  I
• 20:48
  don't
• 20:48
  know,
• 20:48
  like
• 20:48
  a
• 20:48
  jukebox
• 20:49
  of.
• 20:50
  Of
• 20:51
  fun
• 20:51
  things
• 20:51
  that
• 20:51
  are
• 20:52
  just
• 20:52
  gonna
• 20:52
  pop
• 20:52
  up.
• 20:53
  Yeah.
• 20:53
  And
• 20:53
  I
• 20:53
  wonder
• 20:54
  how.
• 20:54
  I
• 20:55
  guess,
• 20:55
  I
• 20:55
  mean,
• 20:55
  the
• 20:55
  algorithm's
• 20:56
  all
• 20:56
  about
• 20:56
  what
• 20:56
  you're
• 20:57
  focusing
• 20:57
  on.
• 20:57
  So
• 20:58
  what
• 20:58
  you
• 20:58
  spend
• 20:59
  a
• 20:59
  little
• 20:59
  time
• 20:59
  on
• 20:59
  what
• 21:00
  you
• 21:00
  linger
• 21:00
  on.
• 21:01
  So
• 21:02
  I
• 21:02
  guess
• 21:02
  maybe
• 21:03
  we
• 21:03
  could
• 21:03
  all,
• 21:04
  if
• 21:04
  we're
• 21:04
  spending
• 21:04
  time
• 21:05
  on
• 21:05
  social
• 21:05
  media,
• 21:05
  try
• 21:06
  to
• 21:06
  accomplish.
• 21:07
  Yeah.
• 21:08
  Well.
• 21:08
  And
• 21:08
  I
• 21:09
  think
• 21:09
  part
• 21:09
  of
• 21:09
  it
• 21:10
  is
• 21:10
  that
• 21:11
  she
• 21:13
  only
• 21:13
  follows
• 21:14
  people
• 21:14
  who
• 21:14
  she
• 21:14
  really
• 21:15
  knows
• 21:15
  in
• 21:15
  real
• 21:16
  life.
• 21:16
  Like,
• 21:16
  I.
• 21:17
  You
• 21:17
  know,
• 21:18
  I
• 21:18
  mean,
• 21:19
  I
• 21:19
  joined
• 21:19
  Facebook.
• 21:21
  Geez.
• 21:22
  Almost
• 21:22
  20
• 21:23
  years
• 21:23
  ago.
• 21:24
  Right.
• 21:25
  And,
• 21:26
  you
• 21:27
  know,
• 21:27
  there's
• 21:27
  people.
• 21:29
  Maybe
• 21:29
  I
• 21:30
  knew
• 21:30
  them
• 21:30
  at
• 21:30
  some
• 21:30
  time.
• 21:31
  I
• 21:31
  don't
• 21:31
  remember
• 21:32
  their.
• 21:32
  I
• 21:32
  don't
• 21:33
  remember
• 21:33
  how
• 21:33
  I
• 21:33
  know
• 21:34
  them
• 21:34
  or
• 21:34
  if
• 21:34
  I
• 21:34
  knew
• 21:35
  them
• 21:35
  or
• 21:35
  why
• 21:35
  we're
• 21:35
  connected
• 21:36
  or
• 21:36
  anything.
• 21:36
  And
• 21:37
  so
• 21:37
  it
• 21:38
  would
• 21:38
  be
• 21:38
  an
• 21:38
  interesting
• 21:39
  exercise
• 21:39
  to
• 21:40
  really
• 21:41
  curate
• 21:42
  my
• 21:42
  friend.
• 21:42
  Listen
• 21:43
  to
• 21:44
  actual
• 21:44
  friends
• 21:45
  or,
• 21:46
  you
• 21:46
  know,
• 21:46
  people
• 21:46
  that
• 21:46
  I
• 21:47
  want
• 21:47
  to
• 21:47
  have
• 21:47
  a
• 21:47
  connection
• 21:48
  with
• 21:50
  and
• 21:54
  be
• 21:54
  careful
• 21:54
  of
• 21:54
  what
• 21:55
  I
• 21:55
  click
• 21:55
  on.
• 21:56
  Yeah.
• 21:57
  Because
• 21:57
  there's
• 21:57
  all
• 21:58
  these,
• 21:58
  you
• 21:58
  know,
• 21:58
  pages
• 21:58
  that
• 21:59
  get
• 21:59
  put
• 21:59
  in
• 21:59
  front
• 22:00
  of
• 22:00
  you
• 22:00
  that
• 22:00
  you
• 22:00
  didn't
• 22:01
  follow
• 22:01
  or
• 22:01
  mean.
• 22:03
  Like,
• 22:03
  for
• 22:03
  example,
• 22:04
  I
• 22:04
  love
• 22:04
  the
• 22:05
  TV
• 22:05
  show
• 22:06
  the
• 22:06
  Gilded
• 22:06
  Age
• 22:06
  on
• 22:07
  hbo
• 22:08
  and.
• 22:10
  And
• 22:10
  I
• 22:10
  mean,
• 22:10
  I
• 22:11
  joined
• 22:11
  the
• 22:12
  Gilded
• 22:12
  Age
• 22:13
  fan
• 22:14
  page
• 22:14
  or
• 22:14
  whatever.
• 22:15
  But
• 22:15
  all
• 22:15
  these
• 22:16
  Gilded
• 22:16
  Age
• 22:16
  Mansion
• 22:19
  pages
• 22:19
  keep
• 22:20
  coming
• 22:20
  up,
• 22:20
  which
• 22:20
  is
• 22:21
  great.
• 22:21
  I
• 22:21
  like
• 22:22
  looking
• 22:22
  at
• 22:22
  that.
• 22:22
  There's
• 22:23
  lots
• 22:23
  of
• 22:23
  things.
• 22:23
  I
• 22:24
  get
• 22:24
  lots
• 22:24
  of
• 22:24
  St.
• 22:24
  Louis
• 22:25
  old
• 22:25
  houses
• 22:26
  because
• 22:27
  of
• 22:27
  my
• 22:27
  interest
• 22:27
  in
• 22:28
  old
• 22:28
  houses.
• 22:29
  So
• 22:30
  without
• 22:31
  any
• 22:31
  effort
• 22:32
  in
• 22:32
  terms
• 22:32
  of
• 22:33
  following
• 22:33
  things.
• 22:34
  Yeah.
• 22:34
  Just
• 22:34
  keeps
• 22:34
  getting
• 22:35
  put
• 22:35
  in
• 22:35
  front
• 22:35
  of
• 22:35
  me.
• 22:35
  And
• 22:35
  I
• 22:36
  know
• 22:36
  I
• 22:36
  could
• 22:36
  be
• 22:36
  better
• 22:36
  about
• 22:36
  hiding
• 22:37
  things.
• 22:37
  Actually
• 22:37
  that's
• 22:38
  maybe
• 22:38
  what
• 22:38
  I
• 22:39
  wouldn't
• 22:39
  do
• 22:39
  is
• 22:39
  hide
• 22:40
  stuff
• 22:40
  I
• 22:40
  don't
• 22:40
  want
• 22:41
  to
• 22:41
  see.
• 22:42
  I've
• 22:42
  done
• 22:42
  a
• 22:42
  pretty
• 22:42
  good
• 22:43
  job
• 22:43
  over
• 22:43
  the
• 22:43
  years
• 22:43
  of
• 22:43
  that.
• 22:44
  So
• 22:44
  I
• 22:44
  don't
• 22:44
  see
• 22:45
  too
• 22:45
  much.
• 22:46
  I
• 22:46
  mean,
• 22:46
  I
• 22:47
  do
• 22:47
  like
• 22:48
  the
• 22:48
  police
• 22:48
  chases,
• 22:50
  but.
• 22:50
  So
• 22:51
  I
• 22:51
  can't.
• 22:51
  Although
• 22:52
  I'm
• 22:52
  probably
• 22:52
  better
• 22:52
  off.
• 22:53
  You
• 22:53
  are
• 22:53
  a
• 22:54
  big
• 22:54
  fan
• 22:54
  of
• 22:55
  like
• 22:55
  first
• 22:56
  responder
• 22:56
  television
• 22:57
  programs.
• 22:58
  So
• 22:58
  I
• 22:58
  just
• 22:59
  started
• 22:59
  rewatching
• 23:00
  the
• 23:00
  Rookie
• 23:01
  this
• 23:01
  weekend.
• 23:02
  Oh.
• 23:02
  From
• 23:03
  the
• 23:03
  beginning.
• 23:05
  Yeah.
• 23:05
  I
• 23:06
  recommend
• 23:06
  it.
• 23:06
  Yeah.
• 23:07
  Well,
• 23:08
  you
• 23:08
  know,
• 23:08
  I
• 23:08
  was
• 23:08
  sort
• 23:09
  of
• 23:09
  thinking
• 23:09
  I'm.
• 23:10
  Since
• 23:10
  I'm
• 23:11
  going
• 23:11
  to
• 23:11
  have
• 23:11
  a
• 23:11
  lot
• 23:11
  of
• 23:12
  time
• 23:12
  on
• 23:12
  the
• 23:13
  couch
• 23:13
  coming
• 23:13
  up
• 23:14
  with
• 23:16
  my
• 23:16
  second
• 23:17
  shoulder
• 23:18
  surgery
• 23:18
  with
• 23:18
  my
• 23:19
  left
• 23:19
  shoulder
• 23:20
  getting
• 23:20
  done
• 23:20
  this
• 23:21
  time,
• 23:21
  that
• 23:22
  I've
• 23:22
  been
• 23:22
  thinking,
• 23:23
  oh,
• 23:23
  I
• 23:23
  need
• 23:23
  to
• 23:24
  like,
• 23:24
  have
• 23:24
  a
• 23:24
  show
• 23:25
  to
• 23:25
  watch.
• 23:27
  Yeah.
• 23:28
  And
• 23:29
  I
• 23:29
  was.
• 23:29
  I
• 23:30
  hadn't
• 23:30
  thought
• 23:30
  of
• 23:30
  the
• 23:30
  Rookie.
• 23:31
  I
• 23:31
  was
• 23:31
  thinking
• 23:31
  of
• 23:31
  Station
• 23:32
  19
• 23:34
  because
• 23:35
  I.
• 23:36
  That's
• 23:37
  so
• 23:37
  good.
• 23:37
  Yeah.
• 23:37
  There's
• 23:37
  a
• 23:38
  lot
• 23:38
  less
• 23:38
  gunfire
• 23:38
  in
• 23:38
  Station
• 23:39
  19,
• 23:39
  which
• 23:39
  is
• 23:39
  good.
• 23:40
  Yeah.
• 23:41
  Yeah.
• 23:42
  Since
• 23:42
  I'll
• 23:42
  probably
• 23:43
  be
• 23:43
  spending
• 23:44
  a
• 23:44
  fair
• 23:44
  amount
• 23:44
  of
• 23:44
  time
• 23:45
  sleeping
• 23:45
  in
• 23:45
  front
• 23:45
  of
• 23:46
  whatever
• 23:46
  show
• 23:46
  I'm
• 23:47
  watching.
• 23:47
  Right.
• 23:48
  And
• 23:48
  if
• 23:48
  you're
• 23:48
  re
• 23:49
  watching
• 23:49
  something,
• 23:49
  you
• 23:49
  don't
• 23:49
  have
• 23:50
  to
• 23:50
  worry
• 23:50
  so
• 23:50
  hard
• 23:50
  about
• 23:50
  falling
• 23:51
  asleep.
• 23:51
  Yeah.
• 23:52
  But
• 23:52
  I'd
• 23:52
  be
• 23:52
  happy
• 23:53
  to
• 23:53
  brainstorm.
• 23:53
  There
• 23:54
  may
• 23:54
  be
• 23:54
  shows
• 23:54
  I've
• 23:55
  binged
• 23:56
  that
• 23:56
  you
• 23:56
  haven't.
• 23:57
  Although
• 23:57
  I'm
• 23:57
  pretty
• 23:57
  sure
• 23:58
  we
• 23:58
  talk
• 23:58
  about
• 23:58
  what
• 23:58
  we're
• 23:59
  binging.
• 23:59
  Yeah.
• 24:00
  Um,
• 24:00
  the.
• 24:01
  The
• 24:01
  series
• 24:02
  that
• 24:02
  I
• 24:02
  watched
• 24:03
  with
• 24:04
  my
• 24:04
  right
• 24:04
  shoulder
• 24:05
  surgery
• 24:05
  a
• 24:05
  couple
• 24:05
  years
• 24:06
  ago
• 24:06
  was
• 24:07
  a
• 24:07
  Million
• 24:08
  Little
• 24:08
  Pieces
• 24:09
  is
• 24:09
  that
• 24:09
  one.
• 24:11
  Which
• 24:11
  was
• 24:11
  perfect.
• 24:12
  You
• 24:12
  know,
• 24:12
  there
• 24:13
  was
• 24:13
  drama,
• 24:14
  there
• 24:15
  was
• 24:15
  humor.
• 24:16
  It
• 24:16
  was
• 24:16
  like
• 24:17
  not
• 24:18
  super
• 24:18
  stressful.
• 24:21
  It
• 24:21
  sort
• 24:21
  of
• 24:21
  didn't
• 24:22
  matter
• 24:22
  if
• 24:22
  I
• 24:23
  slept
• 24:24
  through
• 24:25
  part
• 24:25
  or
• 24:25
  most
• 24:25
  of
• 24:26
  an
• 24:26
  episode.
• 24:28
  Right.
• 24:29
  So
• 24:30
  it's.
• 24:31
  It's
• 24:31
  nice
• 24:31
  to
• 24:31
  have
• 24:32
  something
• 24:32
  to
• 24:32
  think
• 24:32
  about.
• 24:33
  Yeah.
• 24:35
  Yeah.
• 24:37
  But
• 24:37
  anyway,
• 24:38
  better
• 24:38
  than
• 24:38
  scrolling.
• 24:39
  Better
• 24:39
  than
• 24:39
  scrolling
• 24:40
  through
• 24:40
  Facebook
• 24:40
  while
• 24:41
  you're
• 24:41
  recuperating.
• 24:43
  Yeah,
• 24:43
  it
• 24:43
  would
• 24:44
  be
• 24:44
  better
• 24:44
  to.
• 24:44
  Yeah.
• 24:46
  Mindfully
• 24:46
  binge
• 24:47
  watch
• 24:47
  something
• 24:47
  if
• 24:48
  Mart
• 24:49
  isn't
• 24:49
  an
• 24:49
  oxymoron.
• 24:54
  Yeah,
• 24:54
  it
• 24:55
  does
• 24:55
  seem
• 24:55
  like
• 24:55
  an
• 24:55
  oxymoron,
• 24:56
  but
• 24:56
  also
• 24:58
  a
• 24:58
  good
• 24:58
  way
• 24:59
  to
• 24:59
  think
• 24:59
  about
• 24:59
  it.
• 25:00
  Yeah.
• 25:00
  Yeah.
• 25:02
  Right.
• 25:03
  So,
• 25:03
  yes,
• 25:03
  getting
• 25:03
  back
• 25:04
  to
• 25:05
  social
• 25:05
  media
• 25:06
  and
• 25:06
  comparisons,
• 25:10
  I
• 25:10
  think
• 25:10
  being
• 25:10
  careful
• 25:11
  who
• 25:11
  you
• 25:11
  follow
• 25:13
  in
• 25:14
  terms
• 25:14
  of
• 25:15
  if
• 25:15
  you're
• 25:15
  prone
• 25:16
  to
• 25:16
  feeling
• 25:16
  bad
• 25:17
  about
• 25:18
  comparing
• 25:18
  yourself
• 25:18
  to
• 25:19
  others.
• 25:20
  Right.
• 25:20
  Can
• 25:20
  be
• 25:21
  good.
• 25:22
  Yeah,
• 25:22
  I
• 25:22
  think
• 25:23
  so.
• 25:23
  Not
• 25:23
  feeling
• 25:24
  like
• 25:24
  it's
• 25:24
  a
• 25:24
  problem,
• 25:24
  but
• 25:25
  letting
• 25:25
  it
• 25:25
  be
• 25:25
  okay.
• 25:26
  Like,
• 25:26
  if
• 25:26
  you
• 25:26
  notice
• 25:27
  that
• 25:27
  you
• 25:28
  feel
• 25:28
  bad
• 25:28
  every
• 25:29
  time
• 25:29
  a
• 25:29
  particular
• 25:34
  person
• 25:36
  or,
• 25:36
  you
• 25:36
  know,
• 25:38
  what
• 25:39
  am
• 25:39
  I
• 25:39
  trying
• 25:39
  to
• 25:39
  say?
• 25:40
  It
• 25:40
  depends
• 25:40
  if
• 25:40
  you're
• 25:40
  doing
• 25:41
  maybe
• 25:41
  a
• 25:41
  page
• 25:41
  or
• 25:42
  a.
• 25:43
  Yeah,
• 25:43
  a
• 25:43
  profile
• 25:44
  was.
• 25:44
  The
• 25:44
  word
• 25:44
  I
• 25:44
  was
• 25:45
  trying
• 25:45
  to
• 25:45
  come
• 25:45
  up
• 25:45
  with.
• 25:46
  If
• 25:46
  a
• 25:46
  particular
• 25:47
  profile
• 25:47
  comes
• 25:48
  into
• 25:48
  your
• 25:48
  feedback,
• 25:52
  you
• 25:52
  can
• 25:53
  unfollow,
• 25:54
  hide.
• 25:55
  I
• 25:55
  think
• 25:56
  on
• 25:56
  Facebook,
• 25:56
  you
• 25:57
  can
• 25:57
  mute
• 25:58
  for
• 25:58
  a
• 25:59
  period
• 25:59
  of
• 25:59
  time,
• 26:00
  like
• 26:00
  30
• 26:01
  days.
• 26:01
  And
• 26:02
  I
• 26:02
  know
• 26:02
  when
• 26:02
  I
• 26:02
  was
• 26:03
  active
• 26:04
  on
• 26:04
  Facebook
• 26:05
  during
• 26:09
  political
• 26:09
  seasons,
• 26:10
  during
• 26:10
  presidential
• 26:11
  election
• 26:11
  and
• 26:11
  stuff,
• 26:12
  I
• 26:12
  would
• 26:13
  mute
• 26:15
  a
• 26:15
  lot.
• 26:16
  And
• 26:18
  particularly
• 26:18
  people
• 26:19
  who
• 26:19
  were
• 26:20
  stressing
• 26:20
  me
• 26:20
  out,
• 26:21
  who
• 26:21
  I
• 26:22
  felt
• 26:22
  compelled
• 26:22
  to
• 26:23
  argue
• 26:23
  with
• 26:23
  every
• 26:23
  time
• 26:24
  something
• 26:24
  came
• 26:24
  up
• 26:25
  from
• 26:25
  them.
• 26:26
  Oh,
• 26:26
  right.
• 26:28
  And,
• 26:28
  you
• 26:29
  know,
• 26:29
  I
• 26:29
  didn't
• 26:29
  want
• 26:29
  to
• 26:30
  live
• 26:30
  my
• 26:30
  life
• 26:30
  like
• 26:30
  that,
• 26:32
  but
• 26:32
  I.
• 26:32
  But
• 26:33
  what
• 26:33
  I
• 26:33
  would
• 26:33
  do
• 26:34
  is
• 26:34
  I
• 26:34
  would.
• 26:34
  I
• 26:35
  think
• 26:35
  you
• 26:35
  have
• 26:35
  the
• 26:35
  option
• 26:35
  to
• 26:36
  hide
• 26:36
  someone
• 26:36
  or,
• 26:37
  you
• 26:37
  know,
• 26:37
  particular
• 26:38
  profile
• 26:39
  for
• 26:39
  30
• 26:39
  days,
• 26:41
  and
• 26:41
  then
• 26:41
  I
• 26:41
  would
• 26:41
  notice
• 26:42
  if
• 26:42
  it
• 26:42
  popped
• 26:43
  back
• 26:43
  into
• 26:43
  my
• 26:43
  feed
• 26:44
  and
• 26:44
  I
• 26:45
  didn't
• 26:46
  mind
• 26:46
  it
• 26:46
  or
• 26:46
  I
• 26:46
  didn't
• 26:47
  notice
• 26:47
  that
• 26:47
  had
• 26:48
  popped
• 26:48
  in,
• 26:48
  then
• 26:49
  it
• 26:49
  was
• 26:49
  fine.
• 26:50
  But
• 26:50
  if,
• 26:50
  like,
• 26:51
  I
• 26:51
  immediately
• 26:51
  got
• 26:52
  stressed
• 26:52
  out
• 26:52
  as
• 26:52
  soon
• 26:53
  as
• 26:53
  it
• 26:53
  popped
• 26:53
  in
• 26:54
  my
• 26:54
  feed,
• 26:54
  then
• 26:54
  I
• 26:54
  would
• 26:55
  unfollow,
• 26:56
  like,
• 26:57
  for
• 26:57
  real
• 26:58
  or
• 26:58
  unfriend
• 26:59
  or
• 27:00
  even
• 27:00
  block
• 27:01
  in
• 27:01
  some
• 27:01
  cases,
• 27:03
  just
• 27:03
  to
• 27:04
  make
• 27:04
  sure
• 27:04
  that
• 27:05
  my
• 27:05
  feed
• 27:06
  worked
• 27:06
  for
• 27:06
  me,
• 27:07
  not
• 27:07
  what
• 27:07
  I
• 27:08
  thought
• 27:08
  it
• 27:08
  should
• 27:08
  be
• 27:09
  or
• 27:10
  what.
• 27:14
  Because
• 27:14
  I
• 27:14
  think
• 27:14
  it's
• 27:14
  easy
• 27:15
  to
• 27:15
  fall
• 27:15
  into
• 27:15
  that
• 27:15
  trap,
• 27:16
  like,
• 27:16
  oh,
• 27:16
  I
• 27:16
  should
• 27:16
  be
• 27:17
  following
• 27:17
  these
• 27:18
  news
• 27:19
  sites
• 27:19
  or
• 27:19
  these
• 27:20
  political
• 27:20
  sites
• 27:21
  or,
• 27:21
  you
• 27:22
  know,
• 27:22
  these
• 27:22
  activists
• 27:23
  or
• 27:23
  whatever.
• 27:24
  And
• 27:25
  I
• 27:25
  feel
• 27:26
  like
• 27:27
  it,
• 27:28
  if
• 27:28
  that
• 27:28
  is
• 27:28
  stressful,
• 27:29
  that
• 27:29
  it
• 27:29
  might
• 27:30
  be
• 27:30
  easier
• 27:30
  to
• 27:31
  do
• 27:32
  those
• 27:32
  things
• 27:33
  separately.
• 27:33
  Like,
• 27:33
  keep
• 27:33
  your
• 27:34
  social
• 27:34
  media
• 27:35
  as
• 27:35
  a
• 27:35
  happy
• 27:36
  place
• 27:36
  for
• 27:36
  you
• 27:38
  and,
• 27:38
  you
• 27:38
  know,
• 27:39
  seek
• 27:39
  news
• 27:39
  elsewhere.
• 27:41
  Or
• 27:41
  as
• 27:42
  I
• 27:42
  just
• 27:43
  suggested
• 27:43
  to
• 27:43
  a
• 27:44
  client,
• 27:45
  create
• 27:46
  a
• 27:46
  second
• 27:46
  Instagram
• 27:47
  profile
• 27:48
  that
• 27:48
  only
• 27:48
  follows
• 27:49
  the
• 27:49
  news
• 27:49
  and
• 27:50
  politics
• 27:50
  and
• 27:50
  things
• 27:50
  you
• 27:51
  care
• 27:51
  about.
• 27:51
  So
• 27:51
  you
• 27:52
  can
• 27:52
  have
• 27:52
  one
• 27:53
  that
• 27:53
  you
• 27:54
  log
• 27:54
  into
• 27:55
  as
• 27:56
  your,
• 27:56
  you
• 27:57
  know,
• 27:57
  happy
• 27:57
  place
• 27:58
  that
• 27:58
  has
• 27:58
  all
• 27:58
  the
• 27:59
  things
• 27:59
  that,
• 28:00
  you
• 28:00
  know,
• 28:00
  make
• 28:00
  you
• 28:00
  smile,
• 28:01
  that
• 28:01
  you're
• 28:01
  really
• 28:01
  interested
• 28:02
  in,
• 28:02
  that
• 28:02
  inspires
• 28:03
  you,
• 28:03
  and
• 28:04
  then
• 28:04
  one
• 28:04
  where
• 28:05
  you
• 28:06
  can
• 28:06
  get
• 28:07
  the
• 28:07
  news
• 28:08
  or
• 28:08
  the
• 28:08
  updates
• 28:09
  or
• 28:09
  whatever
• 28:10
  that
• 28:10
  you
• 28:10
  feel
• 28:11
  like
• 28:11
  you
• 28:11
  want
• 28:11
  to
• 28:11
  stay
• 28:11
  on
• 28:12
  top
• 28:12
  of.
• 28:12
  Yeah.
• 28:13
  Use
• 28:13
  it
• 28:13
  like
• 28:13
  a
• 28:13
  newsfeed.
• 28:14
  Oh,
• 28:14
  that's
• 28:14
  a
• 28:14
  great
• 28:15
  idea.
• 28:16
  That's
• 28:16
  a
• 28:16
  really
• 28:16
  great
• 28:17
  idea.
• 28:17
  Yeah.
• 28:18
  Because
• 28:20
  feeling
• 28:20
  bad
• 28:21
  is
• 28:21
  not
• 28:21
  what
• 28:22
  it's
• 28:22
  about.
• 28:22
  Pay
• 28:22
  attention.
• 28:23
  If
• 28:24
  you're
• 28:24
  going
• 28:24
  on
• 28:24
  social
• 28:24
  media
• 28:25
  for
• 28:26
  information
• 28:26
  or
• 28:27
  entertainment,
• 28:27
  pay
• 28:28
  attention
• 28:28
  to
• 28:28
  how
• 28:28
  you're
• 28:28
  feeling.
• 28:29
  And
• 28:30
  if
• 28:31
  it,
• 28:31
  if
• 28:31
  you
• 28:31
  feel
• 28:32
  bad,
• 28:32
  then
• 28:33
  it's
• 28:33
  time
• 28:33
  to
• 28:33
  curate
• 28:34
  your
• 28:34
  feet
• 28:34
  or
• 28:34
  maybe
• 28:34
  take
• 28:34
  a
• 28:35
  break.
• 28:36
  Right.
• 28:36
  From
• 28:37
  social
• 28:37
  media.
• 28:37
  Yeah.
• 28:38
  Yeah.
• 28:39
  And
• 28:40
  I
• 28:40
  just
• 28:40
  remember
• 28:41
  the
• 28:41
  other
• 28:41
  thing
• 28:41
  that
• 28:42
  really
• 28:42
  helped
• 28:43
  when
• 28:43
  I
• 28:43
  was
• 28:45
  reducing
• 28:45
  my
• 28:46
  social
• 28:46
  media
• 28:48
  was
• 28:49
  not
• 28:50
  having
• 28:50
  my
• 28:50
  phone
• 28:50
  by
• 28:51
  my
• 28:51
  bed.
• 28:52
  All
• 28:52
  right.
• 28:53
  You're
• 28:53
  a
• 28:53
  big,
• 28:54
  big
• 28:54
  believer
• 28:54
  in
• 28:55
  that.
• 28:55
  Yeah,
• 28:56
  I
• 28:57
  would.
• 28:58
  I
• 28:59
  thought
• 28:59
  you
• 28:59
  were
• 28:59
  going
• 28:59
  to
• 28:59
  say
• 29:00
  that
• 29:00
  I.
• 29:01
  Not
• 29:01
  a
• 29:01
  believer,
• 29:02
  but
• 29:02
  that
• 29:02
  I
• 29:02
  had
• 29:03
  a
• 29:03
  big
• 29:03
  habit
• 29:04
  of
• 29:05
  picking
• 29:05
  up
• 29:05
  my
• 29:05
  phone
• 29:05
  first
• 29:06
  thing
• 29:06
  in
• 29:06
  the
• 29:06
  morning
• 29:07
  and
• 29:07
  doom
• 29:08
  scrolling
• 29:09
  and
• 29:09
  like
• 29:09
  getting
• 29:10
  stuck
• 29:10
  in
• 29:11
  that
• 29:11
  time
• 29:11
  warp
• 29:12
  for
• 29:12
  way
• 29:12
  longer
• 29:13
  than
• 29:13
  I
• 29:13
  wanted
• 29:14
  to.
• 29:14
  And
• 29:14
  I,
• 29:14
  I
• 29:15
  don't
• 29:15
  do
• 29:15
  that
• 29:16
  anymore
• 29:16
  because
• 29:17
  my
• 29:17
  phone
• 29:17
  charges
• 29:18
  across
• 29:18
  the
• 29:19
  room
• 29:19
  and
• 29:20
  I
• 29:21
  don't
• 29:21
  pick
• 29:21
  it
• 29:21
  up
• 29:21
  until
• 29:22
  I'm
• 29:22
  well
• 29:23
  into
• 29:23
  my
• 29:23
  morning
• 29:24
  routine.
• 29:25
  And
• 29:26
  it
• 29:26
  makes
• 29:27
  it
• 29:28
  a
• 29:28
  lot
• 29:28
  easier.
• 29:31
  Yeah.
• 29:31
  To.
• 29:32
  That's,
• 29:32
  yeah.
• 29:32
  You
• 29:33
  know,
• 29:33
  sort
• 29:33
  of
• 29:33
  remove
• 29:34
  access
• 29:34
  to
• 29:34
  it.
• 29:35
  Right.
• 29:35
  It's
• 29:36
  a,
• 29:36
  it's
• 29:36
  a
• 29:36
  supportive
• 29:37
  thing
• 29:37
  to
• 29:37
  do
• 29:37
  for
• 29:38
  yourself.
• 29:39
  Right.
• 29:39
  Yeah.
• 29:41
  For
• 29:41
  a
• 29:41
  bunch
• 29:41
  of
• 29:41
  reasons
• 29:42
  probably.
• 29:42
  I
• 29:42
  mean,
• 29:42
  they'd
• 29:43
  say
• 29:43
  it's
• 29:44
  having
• 29:45
  your
• 29:45
  phone
• 29:45
  out
• 29:46
  of
• 29:46
  the
• 29:46
  bedroom
• 29:46
  or
• 29:47
  not
• 29:47
  next
• 29:47
  to
• 29:47
  your
• 29:47
  bed
• 29:48
  is
• 29:48
  beneficial
• 29:49
  minds.
• 29:49
  Next
• 29:49
  to
• 29:49
  my
• 29:49
  bed
• 29:50
  because
• 29:50
  it's
• 29:50
  my
• 29:50
  alarm
• 29:50
  clock.
• 29:51
  But
• 29:51
  I
• 29:51
  mean,
• 29:51
  it
• 29:52
  wouldn't
• 29:52
  have
• 29:52
  to
• 29:52
  be.
• 29:52
  I
• 29:52
  could
• 29:52
  change
• 29:53
  that
• 29:53
  if
• 29:53
  I.
• 29:54
  Right.
• 29:55
  Yeah.
• 29:55
  But
• 29:56
  I
• 29:56
  don't.
• 29:56
  Yeah.
• 29:56
  Well,
• 29:57
  and
• 29:57
  for
• 29:58
  me,
• 29:58
  it
• 29:58
  would
• 29:58
  be
• 29:59
  helpful
• 30:00
  to
• 30:00
  have
• 30:00
  it
• 30:01
  across
• 30:01
  the
• 30:01
  room
• 30:02
  even
• 30:02
  as
• 30:03
  my
• 30:03
  alarm
• 30:03
  clock.
• 30:03
  Oh,
• 30:04
  so
• 30:04
  you'll
• 30:04
  get
• 30:04
  out
• 30:05
  of
• 30:05
  bed.
• 30:05
  So
• 30:06
  I
• 30:06
  have
• 30:06
  to
• 30:06
  get
• 30:06
  out
• 30:06
  of
• 30:07
  bed
• 30:07
  to
• 30:07
  turn
• 30:07
  it
• 30:07
  off.
• 30:08
  Right.
• 30:09
  We're
• 30:10
  wired
• 30:10
  differently.
• 30:11
  Right.
• 30:11
  Yeah.
• 30:12
  Yeah.
• 30:15
  But,
• 30:15
  yeah,
• 30:15
  I
• 30:16
  mean,
• 30:16
  I
• 30:16
  just
• 30:16
  think
• 30:16
  it's
• 30:17
  really
• 30:17
  useful
• 30:18
  to
• 30:18
  consider
• 30:21
  why
• 30:21
  you're
• 30:21
  going
• 30:21
  on
• 30:22
  social
• 30:22
  media,
• 30:22
  what
• 30:23
  your
• 30:23
  purpose
• 30:23
  is.
• 30:25
  You
• 30:25
  know,
• 30:26
  are
• 30:26
  you
• 30:26
  using
• 30:26
  it
• 30:26
  for
• 30:27
  connection?
• 30:27
  What
• 30:27
  do
• 30:27
  you.
• 30:27
  What
• 30:28
  are
• 30:28
  you
• 30:28
  hoping
• 30:28
  to
• 30:28
  gain
• 30:30
  and
• 30:30
  then
• 30:30
  making
• 30:30
  sure
• 30:31
  that
• 30:31
  your
• 30:31
  feed
• 30:32
  reflects
• 30:33
  that.
• 30:33
  That.
• 30:34
  Right.
• 30:34
  You
• 30:34
  know,
• 30:34
  if
• 30:35
  you're
• 30:35
  looking
• 30:35
  for
• 30:35
  connection
• 30:36
  that
• 30:36
  you
• 30:37
  have
• 30:37
  that
• 30:38
  you're
• 30:39
  friends
• 30:39
  with
• 30:40
  or
• 30:40
  following
• 30:41
  people
• 30:41
  that
• 30:41
  you
• 30:41
  want
• 30:42
  to
• 30:42
  be
• 30:42
  connected
• 30:42
  with.
• 30:44
  If
• 30:44
  you're
• 30:44
  looking
• 30:45
  for
• 30:45
  inspiration,
• 30:46
  you're
• 30:47
  following
• 30:47
  accounts
• 30:48
  that
• 30:49
  inspire
• 30:49
  you,
• 30:50
  people
• 30:50
  that
• 30:50
  inspire
• 30:51
  you.
• 30:52
  And
• 30:54
  then
• 30:54
  there
• 30:55
  are
• 30:55
  no
• 30:55
  shoulds.
• 30:56
  Like,
• 30:57
  you
• 30:57
  don't
• 30:58
  have
• 30:58
  to
• 30:58
  follow
• 30:58
  accounts
• 30:59
  that
• 30:59
  you
• 30:59
  don't
• 30:59
  want
• 31:00
  to.
• 31:00
  You
• 31:00
  can,
• 31:01
  you
• 31:01
  know,
• 31:01
  if,
• 31:02
  if
• 31:03
  you
• 31:03
  have
• 31:03
  a
• 31:03
  relative
• 31:04
  that
• 31:05
  you
• 31:05
  can't
• 31:05
  unfriend,
• 31:06
  you
• 31:07
  can
• 31:07
  mute
• 31:07
  them
• 31:08
  and
• 31:09
  you
• 31:09
  don't
• 31:09
  have
• 31:10
  to
• 31:10
  see
• 31:10
  what
• 31:10
  they're
• 31:11
  posting
• 31:11
  if
• 31:11
  it's
• 31:11
  upsetting
• 31:12
  to
• 31:12
  you
• 31:15
  and
• 31:15
  that
• 31:16
  it
• 31:16
  really
• 31:17
  even
• 31:18
  though
• 31:18
  their
• 31:19
  goal
• 31:20
  is
• 31:20
  to
• 31:20
  get
• 31:21
  ads
• 31:22
  in
• 31:22
  front
• 31:22
  of
• 31:22
  your
• 31:22
  eyes,
• 31:23
  our
• 31:24
  goal
• 31:24
  needs
• 31:24
  to
• 31:24
  remain
• 31:26
  that.
• 31:28
  It's
• 31:28
  for
• 31:28
  what
• 31:28
  we
• 31:28
  want
• 31:29
  it
• 31:29
  to.
• 31:29
  Be.
• 31:31
  To
• 31:32
  not
• 31:32
  feel
• 31:32
  like
• 31:32
  we're
• 31:32
  falling
• 31:33
  prey
• 31:33
  to
• 31:35
  what
• 31:35
  they're
• 31:36
  trying
• 31:36
  to
• 31:36
  do,
• 31:36
  to
• 31:36
  keep
• 31:37
  using
• 31:37
  it
• 31:38
  in
• 31:38
  ways
• 31:38
  that
• 31:38
  support
• 31:39
  us.
• 31:39
  Excellent.
• 31:40
  I
• 31:40
  agree.
• 31:43
  Well,
• 31:44
  we
• 31:44
  would
• 31:44
  love
• 31:45
  to
• 31:45
  hear
• 31:45
  from
• 31:46
  you,
• 31:46
  our
• 31:46
  listeners.
• 31:47
  How
• 31:47
  do
• 31:47
  you
• 31:47
  use
• 31:47
  social
• 31:48
  media?
• 31:49
  Do
• 31:49
  you
• 31:50
  have
• 31:50
  any
• 31:51
  helpful
• 31:51
  tips
• 31:52
  about
• 31:52
  how
• 31:53
  to
• 31:54
  help
• 31:54
  it
• 31:55
  be
• 31:55
  more
• 31:56
  inspirational,
• 31:57
  more
• 31:57
  fun,
• 31:57
  more
• 31:58
  enjoyable
• 31:58
  for
• 31:58
  you?
• 31:59
  Where
• 32:00
  do
• 32:00
  you
• 32:00
  get
• 32:00
  stuck
• 32:00
  with
• 32:00
  it?
• 32:01
  You
• 32:01
  can
• 32:01
  let
• 32:01
  us
• 32:02
  know
• 32:03
  on
• 32:03
  social
• 32:03
  media
• 32:04
  that
• 32:04
  Getting
• 32:04
  to
• 32:05
  Good
• 32:05
  Enough
• 32:05
  on
• 32:05
  Facebook
• 32:06
  and
• 32:06
  Instagram,
• 32:08
  also
• 32:08
  on
• 32:08
  YouTube.
• 32:09
  I
• 32:09
  keep
• 32:09
  forgetting
• 32:11
  the
• 32:11
  whole
• 32:11
  YouTube
• 32:11
  connection,
• 32:12
  but
• 32:12
  we're
• 32:13
  there,
• 32:13
  too.
• 32:13
  That's
• 32:14
  a
• 32:14
  great
• 32:14
  place
• 32:14
  to
• 32:14
  have
• 32:15
  a
• 32:15
  conversation
• 32:15
  about
• 32:16
  this
• 32:16
  episode.
• 32:17
  And
• 32:17
  you
• 32:17
  can
• 32:17
  find
• 32:17
  us
• 32:18
  at
• 32:18
  gettingtogoodenough.com
• 32:20
  or
• 32:21
  you
• 32:21
  can
• 32:21
  email
• 32:22
  at
• 32:22
  gettingtogoodenoughmail.com
• 32:25
  and
• 32:26
  you
• 32:27
  can
• 32:27
  call
• 32:28
  and
• 32:29
  let
• 32:29
  us
• 32:29
  know
• 32:29
  your
• 32:30
  thoughts
• 32:30
  about
• 32:30
  social
• 32:31
  media
• 32:32
  and
• 32:33
  where
• 32:34
  you
• 32:34
  get
• 32:34
  stuck
• 32:34
  with
• 32:35
  it
• 32:35
  and
• 32:35
  where
• 32:35
  you
• 32:35
  feel
• 32:36
  like
• 32:36
  you're
• 32:36
  really
• 32:37
  thriving
• 32:37
  with
• 32:37
  it.
• 32:37
  At
• 32:38
  413-424.
• 32:41
  GTGE.
• 32:43
  That's
• 32:43
  4843.
• 32:44
  Thanks
• 32:45
  for
• 32:45
  joining
• 32:45
  us
• 32:46
  on
• 32:46
  Getting
• 32:46
  to
• 32:46
  Good
• 32:47
  Enough.
• 32:47
  We
• 32:47
  hope
• 32:47
  you
• 32:48
  heard
• 32:48
  something
• 32:48
  that
• 32:48
  makes
• 32:49
  your
• 32:49
  life
• 32:49
  just
• 32:49
  a
• 32:50
  little
• 32:50
  bit
• 32:50
  easier.
• 32:51
  If
• 32:51
  you
• 32:51
  did,
• 32:52
  leave
• 32:52
  us
• 32:52
  a
• 32:53
  review
• 32:53
  or
• 32:53
  share
• 32:53
  this
• 32:54
  with
• 32:54
  someone
• 32:54
  who's
• 32:55
  looking
• 32:55
  for
• 32:55
  their
• 32:55
  own
• 32:56
  version
• 32:56
  of
• 32:56
  Good
• 32:57
  Enough.
• 32:57
  Thanks
• 32:57
  for
• 32:57
  listening.
• 32:58
  See
• 32:58
  you
• 32:58
  soon.
• 33:09
  Good
• 33:09
  job.
• 33:10
  Thank
• 33:10
  you.
• 33:11
  I'm
• 33:11
  so
• 33:11
  proud
• 33:11
  of
• 33:11
  you
• 33:12
  for
• 33:12
  memorizing
• 33:12
  that.
• 33:13
  I
• 33:14
  know.
• 33:14
  I
• 33:15
  feel
• 33:15
  really
• 33:15
  good
• 33:15
  about
• 33:16
  it.
• 33:16
  I
• 33:16
  feel
• 33:17
  like
• 33:17
  I'm
• 33:18
  like
• 33:18
  growing
• 33:19
  neurons.