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Astral Projection _ Guided Meditation to Have an Out of Body Experience _ Heart Energy Technique · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and this is a guided Yoga Nidra
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  Speaker 1: meditation designed to help you tap into expanded states of
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  Speaker 1: consciousness and experience beyond the limits of the physical body.
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  Speaker 1: In this track, you will be working with heart energy.
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  Speaker 1: Even if you do not astral project during this session,
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  Speaker 1: you will gain all the benefits of this yoga nidra practice,
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  Speaker 1: allowing your body to deeply rest and your nervous system
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  Speaker 1: to unwind itself. And if you'd like to go even deeper,
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  Speaker 1: into your astral projection practice, you may like to download
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  Speaker 1: my free five-step guide to astral projection. There's a link
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  Speaker 1: to that in the description below. But for now, let's begin.
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  Speaker 1: Could you take a few moments to get completely comfortable
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  Speaker 1: Stretch your legs out and let your feet flop to
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  Speaker 1: the sides. Make any adjustments you might need to really
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  Speaker 1: land into the support beneath you. You might imagine creating
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  Speaker 1: a little cocoon for yourself a warm and cozy space
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  Speaker 1: where you feel completely at ease, supported, protected. And we'll
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  Speaker 1: begin with three big cleansing breaths. Take a nice big
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  Speaker 1: inhale through the nose Long exhale through the mouth. And again.
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  Speaker 1: One more big inhale.
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  Speaker 2: Let it all go.
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  Speaker 1: Allow your lips to come together. And with every exhale,
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  Speaker 1: allow any momentum to just drop away, letting go of
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  Speaker 1: any sense of effort. Nothing is required if you're here.
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  Speaker 1: Could you notice all the sounds around you? What is
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  Speaker 1: the furthest sound you can hear? Drawing your awareness closer now,
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  Speaker 1: noticing all the sounds closer to you in your space.
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  Speaker 1: Just observing what's there. Drawing all your awareness inwards now.
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  Speaker 1: sensing into the entire physical body, lying here completely still, effortless.
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  Speaker 1: Could you release any sense of gripping in the forehead,
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  Speaker 1: And the eyes.
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  Speaker 3: The jaw.
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  Speaker 1: The shoulders. The whole body letting go, effortless. The whole
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  Speaker 1: of you softening, becoming open, receptive, effortless. Could you drop
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  Speaker 1: now from the thinking mind into the heart space, the
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  Speaker 1: center of your chest. With your awareness of the heart space,
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  Speaker 1: could you imagine breathing in and out from the heart?
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  Speaker 1: Just imagine. From this space deep within your heart, could
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  Speaker 1: you tune into the energy, the wisdom of the heart?
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  Speaker 1: Noticing how the heart feels. Is it relaxed, expansive, and open?
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  Speaker 1: Or is there a sense of tightness, contraction? Just notice
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  Speaker 1: what's there for you today. With your awareness at the heart,
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  Speaker 1: could you take a moment to welcome in your Sankalpa
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  Speaker 1: your heart's deepest desire. Perhaps you're working with your own,
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  Speaker 1: which you're welcome to use. Or perhaps for this practice,
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  Speaker 1: you might like to use the phrase, I am open
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  Speaker 1: and ready to astral project with ease. Could you internally
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  Speaker 1: repeat this to yourself three times, and as you say it,
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  Speaker 1: feel it through your whole being as though it's already happening.
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  Speaker 1: You might imagine speaking this from the heart. I am
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  Speaker 1: open and ready to astral project with the.
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  Speaker 2: Thank you. Thank you. Now let it go.
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  Speaker 1: We will begin now to rotate our awareness through different
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  Speaker 1: parts of your body. Could you allow your awareness to
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  Speaker 1: glide from one point to the next? You might imagine
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  Speaker 1: this as though you're receiving an energetic massage. through that part.
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  Speaker 1: As your attention moves, the body remains completely still. Beginning
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  Speaker 1: at the crown of the head, releasing all the muscles
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  Speaker 1: at the crown of the head. Blowing down to the
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  Speaker 1: center of the forehead. Third eye. The right eye. The
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  Speaker 1: right cheek. Temple. The right ear. And inside the right ear.
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  Speaker 4: Listening.
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  Speaker 2: Breathing.
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  Speaker 1: To the center of the forehead, the left eye, the
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  Speaker 1: left cheek, temple, ear, And inside the left ear.
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  Speaker 4: Listening.
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  Speaker 1: The tip of the nose. Sensing the air flowing in
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  Speaker 1: and out. The tip of your tongue. The root of
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  Speaker 1: your tongue. Your teeth and gums. Inside the right cheek.
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  Speaker 1: And inside the left cheek. The face and the head.
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  Speaker 1: Removing the sensations. A sense of aliveness. Moving down to
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  Speaker 1: the center of the throat. Down to the center of
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  Speaker 1: the chest, the heart space. The right shoulder.
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  Speaker 4: Elbow.
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  Speaker 1: Wrist. The palm of your hand. The top of your hand.
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  Speaker 1: The right thumb. Second finger. Third. Fourth. And little finger.
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  Speaker 1: Sensing all five fingertips of the right hand. Sensing the
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  Speaker 1: space between the fingers. Sensing the whole right hand and
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  Speaker 1: arm together. Whole right hand and arm.
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  Speaker 4: As one.
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  Speaker 1: Sensing the right side of your chest. Flowing down to
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  Speaker 1: the waist.
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  Speaker 2: The hip.
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  Speaker 1: The right thigh, knee, lower leg, the right ankle, the
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  Speaker 1: sole of your foot, On the top of your foot.
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  Speaker 1: The right big toe. Second toe. Third. Fourth. And little toe.
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  Speaker 1: Sensing the whole right foot and leg together. Whole right
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  Speaker 1: foot and leg. Grimming sensation. A sense of aliveness. Gathering
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  Speaker 1: all your awareness back at the heart space, the center
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  Speaker 1: of your chest. Your awareness flowing now to the left shoulder, elbow, wrist,
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  Speaker 1: The palm of your hand. The top of your hand.
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  Speaker 1: The left thumb. Second finger. Third.
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  Speaker 2: Fourth.
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  Speaker 1: And little finger. Sensing all five fingertips of the left hand.
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  Speaker 1: And sensing the space between the fingers. Sensing the whole
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  Speaker 1: left hand and arm together, brimming with sensation and awareness.
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  Speaker 1: Now over to the left side of the chest, the
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  Speaker 1: left waist, hip, thigh, knee, lower leg, The left ankle.
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  Speaker 1: The sole of your foot. And the top of your foot.
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  Speaker 1: The left big toe. Second toe. Third.
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  Speaker 3: Fourth.
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  Speaker 1: And little toe. A sense of the whole left foot
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  Speaker 1: and leg together. Brimming sensation. A sense of aliveness. Now
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  Speaker 1: could you sense the whole left hemisphere of your body,
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  Speaker 1: brimming with sensation? How could you sense at the same
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  Speaker 1: time the left hemisphere of the body, the right side
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  Speaker 1: of the brain, all of awareness, sensations, And now the
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  Speaker 1: whole right hemisphere of your body. Sensing the whole right
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  Speaker 1: hemisphere of the body. And now the whole right hemisphere
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  Speaker 1: of your body. And left side of the brain. Full
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  Speaker 1: of awareness and sensations. Now pouring all of your awareness
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  Speaker 1: into the whole back body. Sensing the whole back of
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  Speaker 1: the body. Now the whole front of your body. Pouring
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  Speaker 1: your awareness into the whole front of the body. From
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  Speaker 1: the crown of your head to the tips of your toes.
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  Speaker 1: Now the whole body as one. Sensing the whole body
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  Speaker 1: as one. Lying here, completely still, effortless. The body deeply resting.
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  Speaker 1: while keeping the mind awake and alert. Could you sense
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  Speaker 1: the contours of the body, its shape, its density, the volume.
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  Speaker 1: Could you notice where the body ends and the space
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  Speaker 1: beyond begins? Could you sense the undercurrent of your breath?
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  Speaker 1: noticing the body breathing itself. And as you do this,
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  Speaker 1: could you sense the outline of the physical body outer
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  Speaker 1: edges could you imagine a light contouring the edges of
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  Speaker 1: your body encircled by a brilliant light perhaps white or
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  Speaker 1: gold whatever feels right Imagine and sense the whole body glowing,
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  Speaker 1: contoured by this light. As you inhale, imagine glowing brighter
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  Speaker 1: and brighter. As you exhale, softening, letting go.
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  Speaker 5: The whole of you glowing brighter and brighter.
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  Speaker 1: Drawing all your awareness now into the heart space. Connecting
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  Speaker 1: once again to the heart space, the center of your chest.
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  Speaker 1: You might imagine drawing all this energy and light around you,
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  Speaker 1: pouring it into the heart. With an open heart, could
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  Speaker 1: you bring something into your awareness that you're grateful for?
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  Speaker 1: The first thing that comes into your awareness. This could
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  Speaker 1: be a person, a pet, an experience, a memory. Allow
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  Speaker 1: whatever comes to fill the heart, the sense of gratitude
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  Speaker 1: and love. With every breath, allow this feeling of gratitude
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  Speaker 1: to grow stronger, expanding throughout the body, saturating every cell
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  Speaker 1: in every part of your body. Whatever brings you a
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  Speaker 1: sense of gratitude, allow it to flood into your heart,
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  Speaker 1: into your mind. Saturating every cell in every part of
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  Speaker 1: your body.
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  Speaker 2: From here, you will.
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  Speaker 1: Count the breaths down from 10 to 1 with each count,
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  Speaker 1: allowing yourself to rest even deeper and expanding this heart
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  Speaker 1: energy of gratitude all around you, within you, Inhaling 10,
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  Speaker 1: exhaling 10. Inhaling 9, exhaling 9. Inhaling 8, exhaling 8.
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  Speaker 1: continuing down to one in your own count. you Letting
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  Speaker 1: the counting go. Feeling yourself saturated, supercharged. Love, gratitude, and
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  Speaker 1: light is heart energy. You may see this as a color,
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  Speaker 1: perhaps white or gold. Could you invite all of this
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  Speaker 1: energy to expand outward? allowing this to carry you upwards,
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  Speaker 1: feeling so light, free, radiant, limitless. Imagine and sense this
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  Speaker 1: energy radiating outwards, filling the room where you are right now.
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  Speaker 1: As you fill the room, sense yourself expanding outwards beyond
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  Speaker 1: your body. as part of this light of love, gratitude.
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  Speaker 1: Allow this light to expand further still Filling your entire
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  Speaker 1: home or building. Radiating outwards.
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  Speaker 5: Feel yourself.
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  Speaker 1: Radiating outwards even more beyond your building or house. There's
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  Speaker 1: no need to think or analyze. Just feel into this.
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  Speaker 1: This current of loving energy carrying you outward. further and
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  Speaker 1: further As this energy carries you, it pours loving energy
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  Speaker 1: throughout your neighborhood, touching all the homes, all the people,
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  Speaker 1: all the animals. Could you imagine or sense them? enveloped
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  Speaker 1: by this current of love, this loving energy. Allow this
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  Speaker 1: energy to expand even more. carrying you outwards over your
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  Speaker 1: entire city. Sense or imagine this. Now, this current of
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  Speaker 1: loving energy illuminating the country you live in, creating a
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  Speaker 1: sense of unity, of peace. carrying you outwards. So Allow
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  Speaker 1: yourself to be carried outwards further and further along this
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  Speaker 1: current of loving energy. Reaching beyond all borders, imagine, sense
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  Speaker 1: yourself carried along by this current flowing across continents, oceans,
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  Speaker 1: vast landscapes. This stream of loving energy wrapping around the
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  Speaker 1: entire globe, connecting us all in a sea of pure love, gratitude,
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  Speaker 1: and light. Let this stream carry you along. Remaining here
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  Speaker 1: for a few minutes, basking from this beautiful energy you've created,
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  Speaker 1: allowing yourself to be carried along by this dream. Take
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  Speaker 1: a note of any images, sensations, or memories that may
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  Speaker 1: come to you. Thank you. Thank you.
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  Speaker 5: Thank you. Thank you. Thank you.
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  Speaker 2: As you rest back, pure awareness.
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  Speaker 1: Welcome any messages, any insights that might come to you
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  Speaker 1: without searching for them. Just notice what might come as
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  Speaker 1: we rest here for a few more moments.
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  Speaker 5: Thank you for watching. Thank you.
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  Speaker 1: Loving any images, memories, any beings that might want to
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  Speaker 1: come to you now. As you remain open and receptive,
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  Speaker 1: whatever comes from this stream of loving energy.
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  Speaker 5: Thank you. Thank you.
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  Speaker 2: Thank you.
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  Speaker 1: As you shift your awareness deeper within, could you notice
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  Speaker 1: any energy sensations, any pulses, any little talks? And if
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  Speaker 1: you do, could you lean into them, surrender to them?
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  Speaker 1: Trust that they will show you the way And know
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  Speaker 1: that you're completely safe and held in this space. Thank you.
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  Speaker 1: Thank you. Now bring your awareness back to your Sankarpa
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  Speaker 1: or intention for our practice today. Perhaps your own, or
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  Speaker 1: perhaps the phrase, I am open and ready astral project
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  Speaker 1: with ease. Could you invite your Sankatpa or this phrase
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  Speaker 1: to be everywhere within you and around you? I am
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  Speaker 1: open and ready to astral project with ease. You may
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  Speaker 1: like to continue whispering this phrase to yourself as you
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  Speaker 1: continue to drift here Being carried along by currents of
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  Speaker 1: this hard energy. Perhaps drifting into deep sleep. Perhaps in
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  Speaker 1: an altered state. Or maybe in a full out-of-body experience.
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  Speaker 1: Simply allow yourself. to be carried along by currents of
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  Speaker 1: loving heart energy. Trust that whatever experience you have is
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  Speaker 1: a perfect one for you at this time. If you
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  Speaker 1: drift to sleep, you may find yourself waking up in
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  Speaker 1: the vibrational state or maybe in a full out-of-body experience
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  Speaker 1: Just let go. You may hear me from time to
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  Speaker 1: time bringing you back to this phrase, this intention. I
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  Speaker 1: am open and ready to astral project with ease. Allow
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  Speaker 1: yourself carried along further and further by this stream of
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  Speaker 1: loving heart energy. Travel well and have fun in this
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  Speaker 1: realm where anything is possible.
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  Speaker 2: Namaste.
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  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:01:50
  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:05:04
  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:08:16
  Speaker 5: Thank you. This is the first time that I have
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  Speaker 5: seen this kind of thing. Thank you. you you you
• 1:09:52
  Speaker 5: Thank you. Thank you. Thank you.
• 1:11:12
  Speaker 1: I am open and ready to astral project with ease.
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  Speaker 5: Thank you. you you you Thank you. Thank you. Thank you.
• 1:18:02
  Speaker 5: Thank you. Thank you. Thank you. Thank you. you you
• 1:24:02
  Speaker 5: you Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 1: I am open and ready to astral project with ease.
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  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:33:26
  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:37:15
  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 5: Thank you. Thank you. This is the first time that
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  Speaker 5: I have seen this. I have never seen anything like
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  Speaker 5: this before. I have never seen anything like this before.
• 1:41:20
  Speaker 5: I have never seen anything like this before. Thank you.
• 1:42:10
  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 5: Thank you.
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  Speaker 3: Thank you. Thank you.
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  Speaker 5: Amen. Thank you. Thank you. Thank you for watching.
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  Speaker 1: I am open and ready to astral project with thee.
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  Speaker 5: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:53:56
  Speaker 5: Thank you. Thank you.
• 1:54:45
  Speaker 1: Thank you.
• 1:55:10
  Speaker 5: Thank you. Thank you. Thank you. Thank you.