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Pros Are Fuelling at 200g of Carbs an Hour. Should You?
Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too?
High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS Grenadiers are fuelling their riders at up to 150 grams of carbs an hour on big Touar de France stages, and pro triathlete Cameron Wurf recently said he took on 200 grams an hour on the bike in a recent Ironman (yes, 200, in one hour). Every age grouper watching that unfold is tempted to copy it. In this episode Taryn breaks down the real science behind high carb fuelling, why it works for the…
The skinny
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