Latest / Back & Forth: A Men's Mental Health Podcast
98 - Loneliness, Lads & Letting It Out
Welcome to Back and Forth!
In this episode of Back and Forth, the guys get honest about loneliness, mental health, and why you don't have to face everything on your own. They explore how loneliness can exist even when you're surrounded by people, and why having the right support network can make all the difference.
Vish opens up about learning to stop hiding behind helping others, dealing with difficult emotions, and why sometimes you need to let yourself have a proper breakdown rather than pretending you're fine. They also discuss the difference between distraction and avoidance, the…
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