#554 Finding More Time With Amantha Imber

Dr Justin Coulson's Happy Families · Jul 19, 2022 · 15m · transcript

Justin & Amantha discuss her new book Timewise

Topics discussed in today's podcast:

Amantha shares how she came up with the idea for her new book, Timewise

A clever technique to stop you picking up your phone so much

Building healthy habits

Learning how to say no

A physical device that helps curb phone usage

Amantha's first podcast ep with us - #379 How I Work with Amantha Imber

Amantha's podast - How I Work with Amantha Imber

Amantha's new book - Timewise

Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.

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