Latest / Billy & Lisa in the Morning: The After Show / Building Solid Habits...

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Building Solid Habits... · Billy & Lisa in the Morning: The After Show

• 0:00
  Speaker 1: Okay, After Show podcast at Show Army. Hi, good morning,
• 0:03
  Speaker 1: good afternoon, good night. Whenever you're listening to this, thank
• 0:06
  Speaker 1: you for listening. It is the After Show Podcast. It's Tuesday,
• 0:10
  Speaker 1: June thirtieth, last day of June. Wow, that went quick.
• 0:14
  Speaker 1: Tomorrow is July first, Dave Portnoy, already, man, it's been
• 0:19
  Speaker 1: months since it was announced. I remember when was that?
• 0:23
  Speaker 1: Was it the end of twenty twenty five, maybe it
• 0:25
  Speaker 1: was twenty twenty six, but Lisa sent the DM and
• 0:28
  Speaker 1: he sent it back. I remember when it happened and thinking, oh, man,
• 0:32
  Speaker 1: June so far away and now here we are. Time
• 0:35
  Speaker 1: goes quick. And you know what's funny about that. I
• 0:38
  Speaker 1: actually learned this recently. I was reading or listening to
• 0:41
  Speaker 1: a podcast. I forget it. You know, you learn things
• 0:43
  Speaker 1: in life that the reason and I might butcher this
• 0:47
  Speaker 1: because I think I was like half asleep when I
• 0:50
  Speaker 1: was listening or reading or whatever. The reason why. If
• 0:54
  Speaker 1: you're listening to this and you know you can break
• 0:56
  Speaker 1: this down, better leave a talk back. But the reason
• 0:58
  Speaker 1: why time goes faster as you get older is because
• 1:01
  Speaker 1: when you're young, you're constantly making new memories, new adventures,
• 1:05
  Speaker 1: new things are happening, so it kind of stretches out time.
• 1:09
  Speaker 1: But as you get older, you make less memories, you've
• 1:12
  Speaker 1: kind of done it all, so it makes time go faster.
• 1:15
  Speaker 1: Something along those lines, and it makes sense. I mean,
• 1:18
  Speaker 1: think about it. When you're a kid, you think about
• 1:20
  Speaker 1: getting older, and it seems so far away. Right When
• 1:23
  Speaker 1: you're a kid, you just want to be an adult,
• 1:25
  Speaker 1: and then when you're an adult, you just want to
• 1:26
  Speaker 1: be young again because you can't get that time back.
• 1:29
  Speaker 1: I remember being like under eighteen, wanting to be eighteen,
• 1:32
  Speaker 1: or wanting to be twenty one, or wanting to be
• 1:35
  Speaker 1: a teenager. You know. I remember being nine or ten
• 1:38
  Speaker 1: and I had older cousins that were running around, you know,
• 1:40
  Speaker 1: we used to go to Cape Cod when we were kids,
• 1:43
  Speaker 1: and I remember being I don't even know eight, nine,
• 1:45
  Speaker 1: ten years old. I had an older cousin and he
• 1:48
  Speaker 1: got in trouble for sneaking out of the house and
• 1:49
  Speaker 1: he was meeting up with girls, and I was like,
• 1:52
  Speaker 1: I just want to be a teenager. But then as
• 1:54
  Speaker 1: you get older, you just want to be younger. It's
• 1:56
  Speaker 1: one of those things. But yeah, time just goes very
• 1:59
  Speaker 1: very fast. That's why they say live in the moment.
• 2:01
  Speaker 1: I try to say it to my son all the time.
• 2:03
  Speaker 1: He's just like me. Our brains are wired exactly alike.
• 2:07
  Speaker 1: He's always thinking about the future, and he just doesn't
• 2:11
  Speaker 1: he can't wrap his head around live for today. You know,
• 2:14
  Speaker 1: we're going to Old Wachu Beach this weekend, and yesterday
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  Speaker 1: he's like, when are we leaving? I'm like, Thursday, when
• 2:19
  Speaker 1: are we coming home? Monday? Oh? What time Monday? Well?
• 2:23
  Speaker 1: When this check out of the hotel usually probably like
• 2:26
  Speaker 1: eleven or twelve? No, no, no, can we stay later? Like?
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  Speaker 1: Can we check out and then stay at the beach longer?
• 2:32
  Speaker 1: And I'm like, Abel, let's worry about getting there and
• 2:35
  Speaker 1: having fun. We're going Thursday, we have Thursday, we have Friday, Saturday, Sunday.
• 2:39
  Speaker 1: Let's worry about Monday. When it comes in my head,
• 2:41
  Speaker 1: I'm thinking, by Monday, we just want to get home,
• 2:44
  Speaker 1: like we've probably had enough. It's a lot of days
• 2:47
  Speaker 1: at the beach. We gonna have a great time. But
• 2:48
  Speaker 1: if you have young children, you know what I mean. So, yeah,
• 2:52
  Speaker 1: Dave Portnoy, Tomorrow, that's exciting. I'm going with two of
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  Speaker 1: my friends, the two mics. They're excited. I'm excited. It's
• 2:59
  Speaker 1: gonna be really, really great. You know, whether you whether
• 3:02
  Speaker 1: you love Dave Portnoy or hate him, he's a controversial figure.
• 3:05
  Speaker 1: I like Dave, you know, I think super successful, super
• 3:09
  Speaker 1: interesting guy, funny, and look at what he's done. It's
• 3:12
  Speaker 1: a huge get for Lisa in her book club. So
• 3:14
  Speaker 1: I'm so so happy for her. You know, she has
• 3:16
  Speaker 1: grown this thing immensely. You know, I remember when she
• 3:20
  Speaker 1: started it. It was something that she always wanted to do,
• 3:22
  Speaker 1: but it was always kind of afraid to start, did
• 3:24
  Speaker 1: no way to start, and then for whatever reason, she
• 3:27
  Speaker 1: lit a fire and boom, you know, now reading is everywhere.
• 3:31
  Speaker 1: You know she was. You know, obviously reading has always
• 3:32
  Speaker 1: been a huge part of society, but you know, I
• 3:36
  Speaker 1: feel like she started her book club and now everyone's reading.
• 3:39
  Speaker 1: You know, everyone has. Every celebrity has a book club. Dua,
• 3:41
  Speaker 1: Lipa has a book club. Now, you know, you have
• 3:44
  Speaker 1: the long term ones like Oprah. Oprah's book club has
• 3:47
  Speaker 1: been around forever, but yeah, Lisa's book club has just
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  Speaker 1: grown crazy. So the Dave Portnoy is going to be great.
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  Speaker 1: Tomorrow and then Thursday we work, and then we go
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  Speaker 1: on vacation and enjoy the Fourth of July Thursday is
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  Speaker 1: my wife's birthday too, July second, so she loves the
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  Speaker 1: fourth of July. She loves fireworks because you know it's
• 4:08
  Speaker 1: her birthday, so you know it's always around the fourth
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  Speaker 1: of July and there's always fireworks, So there'll be fireworks
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  Speaker 1: and old watch your beach. I'm sure.
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  Speaker 2: Hey, Justin, it's Lynn. Oh my god listening to Jen
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  Speaker 2: and how she is my god. We should be best
• 4:22
  Speaker 2: friends because I am the same exact way. Everything needs
• 4:25
  Speaker 2: to match, everything has to be perfect, the decorations, everything,
• 4:29
  Speaker 2: and she did an amazing job because I saw your
• 4:32
  Speaker 2: Instagram post. Also, to download the BJS app, the card
• 4:36
  Speaker 2: will be on the app, so all you have to
• 4:39
  Speaker 2: do is scan the barcode when you get to DJ's.
• 4:42
  Speaker 2: So there's a thought fight.
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  Speaker 1: Yeah, she's talking about my podcast from yesterday, talking about
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  Speaker 1: the party and my wife wanting everything to be perfect
• 4:50
  Speaker 1: and us arguing because the chairs didn't match and I
• 4:54
  Speaker 1: had to go to Bjy's didn't have a BJ's card,
• 4:57
  Speaker 1: and she's right, yeah, Well, when I I went home,
• 5:00
  Speaker 1: she took a picture of the barcode and then sent
• 5:02
  Speaker 1: it to me, and I just used the barcode at
• 5:05
  Speaker 1: the self checkout. I don't know if that's a hack
• 5:07
  Speaker 1: or not, but it worked for me, and then I saved.
• 5:09
  Speaker 1: I saved the picture in my favorites on my phone,
• 5:11
  Speaker 1: So now I have a BJ's card. Like I'm all set.
• 5:14
  Speaker 1: So that's good. But yeah, there's a lot going on. Man,
• 5:18
  Speaker 1: it's gonna be hot too. It's gonna be very very
• 5:20
  Speaker 1: hot this week. Good time to go on vacation. But
• 5:23
  Speaker 1: I hope it doesn't rain or like crazy thunderstorms in
• 5:26
  Speaker 1: Old Orchard. A couple of my friends, of our friends
• 5:29
  Speaker 1: are already there. A few of our friends are already
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  Speaker 1: there waiting for us. One of my friends are staying
• 5:33
  Speaker 1: there for two weeks, another one is there for a week,
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  Speaker 1: so it's gonna be like a big reunion there, just
• 5:39
  Speaker 1: the team hanging out. I have another friend coming up
• 5:42
  Speaker 1: on Saturday. I think Nanny's going up on Friday with
• 5:46
  Speaker 1: two of her friends. So I hope you have some
• 5:48
  Speaker 1: vacation planned. I hope you are going somewhere cool, and yeah,
• 5:53
  Speaker 1: I don't know. Like I was looking at our prep list.
• 5:56
  Speaker 1: We have like a prep list every day of like
• 5:58
  Speaker 1: you know, hot topics things going on, and we kind
• 6:01
  Speaker 1: of picked from those and then also pick from our
• 6:03
  Speaker 1: personal lives. That's kind of how we build the show.
• 6:07
  Speaker 1: And one of the topics was, you know, where are
• 6:09
  Speaker 1: you your happiest? And I feel like the number one
• 6:12
  Speaker 1: is definitely a vacation, right, Like I can say I'm happy.
• 6:15
  Speaker 1: I'm happy when I'm with my family and I'm at home, Like, yeah,
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  Speaker 1: that's like probably my happiest. But I'm also happy when
• 6:20
  Speaker 1: I'm at the gym and I'm working out or with
• 6:21
  Speaker 1: my friends. But I feel like on vacation it's for everybody,
• 6:25
  Speaker 1: you know. It's like it's like when you're a vacation,
• 6:28
  Speaker 1: time doesn't matter. I was saying that to my friend
• 6:31
  Speaker 1: who's in Old Old Oacha Beach for two weeks. That's
• 6:33
  Speaker 1: his big vacation with his family. I'm like, when you
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  Speaker 1: get there, it's like there's no time. It's because you
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  Speaker 1: don't have anything to do but relax, and it just
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  Speaker 1: makes me happy. I don't know, like I have memories
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  Speaker 1: of a kid as a kid of going on vacation,
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  Speaker 1: and we vacation's vacation wherever it is. But we didn't
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  Speaker 1: really go anywhere far. I never went on planes anywhere.
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  Speaker 1: We went to New Hampshire to Maine, Sebago, Cape Cod
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  Speaker 1: There was a Cape a Cape house in my family,
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  Speaker 1: so really just stayed around New England. But still we
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  Speaker 1: did go on vacations and it was the same when
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  Speaker 1: I was a kid, and those memories have stayed with
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  Speaker 1: me forever.
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  Speaker 2: You know.
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  Speaker 1: I had mentioned my older cousin sneaking out of the
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  Speaker 1: house when I was a kid. You know, those memories
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  Speaker 1: are kind of ingrained in me, and I talk about
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  Speaker 1: that all the time. Is giving my kids those memories
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  Speaker 1: that they can look back on, because that's life really
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  Speaker 1: is about memories if you think about it, you know,
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  Speaker 1: it's it's looking back at, like, you know, the best
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  Speaker 1: times of your life. And I hope that when my
• 7:32
  Speaker 1: children get older they remember going to Old Orchard Beach,
• 7:36
  Speaker 1: going to Aruba, and just continuing to make those memories.
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  Speaker 1: It's a really important thing for me, you know, as
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  Speaker 1: much as they drive me crazy. So for today, I
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  Speaker 1: am headed to the gym. Funny enough, my happy place.
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  Speaker 1: I've booked at twelve o'clock class. It's a shred class.
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  Speaker 1: So at the gym that I go to, it's called
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  Speaker 1: Drive Custom Fit. It's in Tuscan Village. I love it there.
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  Speaker 1: It's so good. It's the best gym that I've ever
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  Speaker 1: been to. They have a well, they have an open
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  Speaker 1: gym right, but then they have a turf where they
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  Speaker 1: have classes on. But then they have several different rooms
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  Speaker 1: of classes. They have a lift room, which is just
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  Speaker 1: it's not heated or anything. It's just all like dumbbells
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  Speaker 1: and benches and it's a lift class. Then they have
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  Speaker 1: a Synergy room, which is all cable systems and some
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  Speaker 1: free weights, and that's like a lifting class as well.
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  Speaker 1: So it's all the classes are like an hour long,
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  Speaker 1: you know, station to station, and then they have two
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  Speaker 1: heated rooms which are Shred and Phase. Phase is just
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  Speaker 1: a cycling class in the heat, and then Shred is
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  Speaker 1: a cycling class in the heat, but also with weights,
• 8:40
  Speaker 1: so you do bike weights, bike weights back and forth.
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  Speaker 1: And then they have yoga and private training upstairs that
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  Speaker 1: the yoga rooms heated, so I'm doing a shred core class,
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  Speaker 1: so it's basically going to be cycling in the heat
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  Speaker 1: along with core exercises. And they are some of the
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  Speaker 1: hardest classes that you can do for real, like so hard,
• 9:00
  Speaker 1: but it's great, you know, it's great, and I think
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  Speaker 1: that I like prefer doing that over just going and
• 9:05
  Speaker 1: lifting weights. You know, that has definitely changed for me.
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  Speaker 1: A lot of that is injuries. You know, lifting too
• 9:11
  Speaker 1: heavy and pushing my body too hard led to injuries.
• 9:15
  Speaker 1: My shoulders all messed up. And I feel like the
• 9:18
  Speaker 1: cardio mix with the weights really fits me better and
• 9:22
  Speaker 1: I just feel better when I do it. So I
• 9:24
  Speaker 1: got a Dexa scan. Shout out to Game Day Men's Health.
• 9:29
  Speaker 1: I went there recently. I hoped to work with them
• 9:31
  Speaker 1: soon on the radio station. But I went for an
• 9:33
  Speaker 1: initial meeting and I got a bunch of treatments done.
• 9:35
  Speaker 1: They did some PRP on my shoulder, some shockwave therapy,
• 9:38
  Speaker 1: and they did a Dexa scan on me, which basically
• 9:41
  Speaker 1: reads your body fat and all your stats on your health.
• 9:45
  Speaker 1: It's actually a really really cool machine, so check this out.
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  Speaker 1: I got the results back the other day. So it
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  Speaker 1: says I have a strong fat free mass. So your
• 9:55
  Speaker 1: fat free mask constitutes a significant eighty two percent of
• 9:59
  Speaker 1: your total body with ready for this. I was reading
• 10:02
  Speaker 1: this to my wife all weekend. This indicates a robust
• 10:05
  Speaker 1: muscular foundation, which is essential for overall strength, metabolism, and
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  Speaker 1: functional movement. A healthy proportion of muscle not only enhances
• 10:14
  Speaker 1: physical performance, but also supports long term health by regulating
• 10:18
  Speaker 1: hormones and promoting a balanced body composition. Okay, I like this.
• 10:23
  Speaker 1: I like this, So then the second one is healthy
• 10:26
  Speaker 1: skeletal muscle mass. With a skeletal muscle mass of thirty
• 10:29
  Speaker 1: nine kilograms corresponding to forty percent of my body weight,
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  Speaker 1: I demonstrate excellent muscle development. This suggests this is the
• 10:38
  Speaker 1: important part that you are likely engaging in sufficient physical
• 10:41
  Speaker 1: activity or resistance training, which is vital for maintaining muscle
• 10:45
  Speaker 1: strength and enhancing metabolic health as you age. So I
• 10:50
  Speaker 1: got a good reading. I did post this actually on
• 10:52
  Speaker 1: my Instagram. It said that I was obese, but they
• 10:55
  Speaker 1: were like, don't listen to that because it's just based
• 10:56
  Speaker 1: on your bodyweight. I'm two hundred and sixteen pounds, but
• 11:00
  Speaker 1: I have high muscle, they said, so. But my favorite
• 11:04
  Speaker 1: part of this is what I just read there that
• 11:06
  Speaker 1: I am engaging in sufficient physical activity or resistance training,
• 11:10
  Speaker 1: which is both and that's vital for you know, all
• 11:14
  Speaker 1: your health essentially. And I attribute a lot of that
• 11:17
  Speaker 1: to these classes that I do, whether it's the circuit training,
• 11:20
  Speaker 1: the high rocks training, which I do as well. On
• 11:21
  Speaker 1: the weekends, or the classes like shred or Phase. I
• 11:24
  Speaker 1: don't do Phase a lot because I like the mix
• 11:26
  Speaker 1: of lifting and cycling, you know. And I had this
• 11:30
  Speaker 1: conversation with my son the other day, oh, yesterday, I
• 11:32
  Speaker 1: should say, because he goes to boxing two days a week.
• 11:36
  Speaker 1: And what I love about him going to boxing is,
• 11:38
  Speaker 1: you know, they have strength and conditioning days, they have
• 11:40
  Speaker 1: boxing days, right, and so he kind of prefers one
• 11:43
  Speaker 1: to the other depending on the week. Some days he's like, kin,
• 11:45
  Speaker 1: don't want to do boxing, I'll just strength and conditioning.
• 11:47
  Speaker 1: And most days he doesn't want to go. So when
• 11:50
  Speaker 1: he finds that he has to go, he's like, oh man,
• 11:52
  Speaker 1: he's not happy about it, right, which I expect fully,
• 11:55
  Speaker 1: But he never says I'm not going okay. He always goes,
• 11:58
  Speaker 1: and then once he gets there, he never complains. He
• 12:01
  Speaker 1: does all the way. He actually likes it because he's
• 12:03
  Speaker 1: very active, so he likes it. He never ever complains.
• 12:05
  Speaker 1: He never says I want to leave. I'm not going
• 12:08
  Speaker 1: to do an exercise. It's just about getting there, and
• 12:10
  Speaker 1: that is perfectly fine with me. I was explaining it
• 12:13
  Speaker 1: to my wife. I go, I expect that you don't
• 12:16
  Speaker 1: just want to go to the gym. That takes time
• 12:18
  Speaker 1: to develop to get to. Like where I'm at. I
• 12:22
  Speaker 1: enjoy going to the gym. I'm motivated to go. Some
• 12:24
  Speaker 1: days I don't want to go, but it's like I
• 12:26
  Speaker 1: still am going, right. It's like when I get into
• 12:29
  Speaker 1: the ice bath the cold plunge. Most times, my head's like,
• 12:34
  Speaker 1: don't get in, but I know no matter how long
• 12:37
  Speaker 1: I stand there waiting to go in, checking my phone,
• 12:41
  Speaker 1: you know, walking around killing time debating on whether to
• 12:44
  Speaker 1: go in or not, I know I am going in,
• 12:47
  Speaker 1: so I just end up getting it over with. It's
• 12:49
  Speaker 1: the same with the gym. I can have a thought
• 12:51
  Speaker 1: that I'm not going to go, but deep down the
• 12:54
  Speaker 1: decision has already made, like I'm going to the gym,
• 12:58
  Speaker 1: and I'm not going to talk myself out of it.
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  Speaker 1: As much as my head tells me too, I'm just
• 13:01
  Speaker 1: gonna go. So that takes time to develop. And I
• 13:05
  Speaker 1: was explaining it to my son, it's okay to not
• 13:07
  Speaker 1: want to go, Dude, I don't want to go. I
• 13:09
  Speaker 1: don't want to go at all, but I still am going,
• 13:12
  Speaker 1: and he kind of gets it. He's like, yeah, like
• 13:14
  Speaker 1: I don't I gotta go to boxing, and it kind
• 13:17
  Speaker 1: of at first bothered me until I kind of thought
• 13:21
  Speaker 1: about it and really like what I'm explaining to you,
• 13:23
  Speaker 1: And I'm like, yeah, that's normal. He doesn't want to go,
• 13:25
  Speaker 1: but he does great when he goes, and it's it's
• 13:29
  Speaker 1: really cool, man, because I work out while he work
• 13:32
  Speaker 1: out works out. So I go to LFG Fitness. It's
• 13:35
  Speaker 1: a boxing club. It's in Salem, Hampshire. It's right near
• 13:38
  Speaker 1: my house. And the owner, Chris, who's I went to
• 13:41
  Speaker 1: school with funny enough in Maldon, is the owner. So
• 13:46
  Speaker 1: when I brought my son in there and I saw
• 13:48
  Speaker 1: that he was the owner, and I was like, dude,
• 13:50
  Speaker 1: what's up, it was like a reunion. And he's like, listen,
• 13:52
  Speaker 1: I tell all the parents they can work out for
• 13:54
  Speaker 1: the hour free of charge. So if your son's working
• 13:57
  Speaker 1: out here, you can use the weights, you can use
• 13:59
  Speaker 1: the t mills, whatever. So I take advantage of that. So,
• 14:03
  Speaker 1: like yesterday, my son's doing strength and conditioning in the
• 14:05
  Speaker 1: gym and I'm right there. I'm working out. I'm lifting weights,
• 14:07
  Speaker 1: I'm stretching, I'm doing cables, and so I kept he
• 14:11
  Speaker 1: kept looking over at me, and I'm looking at him
• 14:12
  Speaker 1: and giving them the thumbs up. It was like father son,
• 14:16
  Speaker 1: It was actually really really cool, And I think that's
• 14:19
  Speaker 1: being a good role model for him. You know, I
• 14:21
  Speaker 1: didn't grow up with somebody that, you know, my dad
• 14:22
  Speaker 1: went to the YMCA, but I didn't grow up with
• 14:25
  Speaker 1: someone that was like a dedicated gym goer like my
• 14:27
  Speaker 1: dad went. And I remember going with him to the
• 14:29
  Speaker 1: maddn why But you know, he wasn't like a hardcore
• 14:33
  Speaker 1: like you know, make this a part of your life,
• 14:36
  Speaker 1: whereas I am. So I hope that my son can
• 14:39
  Speaker 1: pick that up for me and build a lifelong habit
• 14:41
  Speaker 1: of exercising and going to the gym. That's really like
• 14:45
  Speaker 1: a big, big time goal of mine. So anyway, I
• 14:48
  Speaker 1: gottaet out of here. I gotta get to my shred class.
• 14:50
  Speaker 1: Have a fantastic day. Don't forget. You can always hit
• 14:52
  Speaker 1: the talk backs if you want to join the after show,
• 14:54
  Speaker 1: be a part of the after show, questions, comments, any
• 14:57
  Speaker 1: of that. If you go on to Dave Portnoy tomorrow,
• 15:00
  Speaker 1: I will see you there. Make sure you say hello.
• 15:01
  Speaker 1: It's gonna be hot, it's gonna be a great show.
• 15:04
  Speaker 1: And before they're gonna have Rich and Rosie from the
• 15:06
  Speaker 1: Real Housewives of Rhode Island, so if you watch that
• 15:08
  Speaker 1: show you will see them there in the entire morning
• 15:12
  Speaker 1: show as well. So talk tomorrow, be well,