Doing Deep Work - Brian's Book Battalion #21

Mental Performance Daily with Brian Cain · May 16, 2022 · 5m

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Deep Work by Cal Newport. Deep Work -> vs. Shallow work A Workout -> For your neurons Attention Residue -> Time to clean it up! The Four Rules -> To get your deep work on Routines -> What’s your approach? The #1 Discipline -> What’s wildly important to you? “Shut-Down Complete!” -> Work hard. Rest hard. The Deep Life -> Let’s make the dive! Brian Cain, MPM, the World’s leader in Mental Performance Coaching…