Grief Does Not Go Away

Men's Mental Health Series · Jan 20, 2026 · 6m

In this episode, I talk about grief. Loss shows up in all of our lives, big, small, and everything in between. Grief can feel heavy, sudden, and unpredictable. It comes and goes, but it never fully disappears.

A lot of men are taught to stay silent, push it down, ignore it, and move on. But when you bury grief, it does not go away. It shows up as anger, disconnection, numbness, and distraction. You feel it whether you face it or not.

I talk about why feeling your grief matters. Feeling does not mean falling apart. Sometimes it means sitting quietly with heaviness. Sometimes it means…