Your Body Knows the Way: Reconnecting to Your Innate Power with Sara Putney
Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined by Sara Putney, trauma-informed somatic breathwork facilitator, host of The Modern Matriarch Podcast, and founder of Remothering Mamas, for a powerful conversation about reconnecting with your body, your nervous system, and your innate power.
Together, they explore how somatic healing and breathwork can help you move beyond autopilot, reconnect with your true self, and begin breaking generational patterns…
The skinny
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