Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhD
This week on The Worthy Mother Podcast, I am joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families.
In this episode, Mindi and I chat about:
What it means to break generational cycles
The definition of "trauma"
Using triggers as invitations
Healing while parenting
The consequences of not healing our own traumas
The 16 Pillars…
The skinny
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