How to Avoid Holiday Stress & Set Boundaries in 3 Steps

The Grit & Grace Podcast with Dr. Lori Doddy · Nov 15, 2023 · 15m

We all have those fears around the holidays…

In today's episode, I talk about managing holiday stress and anxiety.

The holly jolly season can be one we dread because we take care of "all the things."

So today I share tips to avoid stress at this time of year, and I give you a 3 step process for setting and holding boundaries.

Let's get into it!

TIME STAMPS:

00:48 Taking on holiday responsibility

03:00 Being a Brady Bunch family

05:00 Work events & saying ''yes'' to everything

06:24 How to handle it when discussions get controversial

07:40 Letting people know what to expect

09:00 How to…