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Burnout Isn’t Just Exhaustion with Mel Grime
In this powerful conversation, Ashlee and Colleen sit down with burnout and alignment coach Mel Grime to unpack what burnout really is — and why so many high-capacity women are silently living in it.
Burnout isn’t just being tired. It’s chronic stress without relief. It’s functioning on empty. It’s the pressure to perform across career, motherhood, relationships, and home — all while appearing “fine.”
Mel shares her personal story of hitting a breaking point after years of people-pleasing and perfectionism, and explains why traditional self-care advice often doesn’t work when someone is…
The skinny
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